How healthier and effectiverly is vitamin C taken in?

How healthier and effectiverly is vitamin C taken in?
Brief content:The expert says, vitamin is safest, one of the most effective nutriment. It can't treat cold perhaps and people think she can help to prevent a lot more of serious symptom. However, it can really bring a lot of advantages to our health: Protect the immune system, prevent cardiovascular vessel disease and foetus' body health problem, protection and improve eyesight and prevent skin wrinkles.
A result of study announced at a research association indicates, vitamin C is innumerable for the health the benefit brought. This result of study worked out the conclusion to more than 100 relevant research in the past 10 years.
The person in charge of this research says, vitamin attracts worldwide attention fully, there is good reason for it. High-load vitamin C in the blood will be probably the ideal nutrition index of the health. What we study to vitamin is deepened, our understanding of it is thereupon intensification too. Really a lot are very important that it is protecting the contribution that our healthy respect is being made. He mentions too at the same time, quantity that the most ideal intaking amount of vitamin C should be recommended every day than usual should have more in reality.
Suitable how much vitamin C is taken in every day?
In this research, researchers find, it is more ideal to take in 500 milligrams of vitamin C every day to the health. This quantity is well-above the quantity (75-90 milligrams) of the daily nutriment that is recommended at ordinary times . So for obtain various benefit that vitamin C bring to us, the intersection of we and the intersection of absorption and enough vitamin C right away. If we do not eat enough fruits and vegetables every day, we can take in certain vitamin C slice via supplementing vitamin C- through being other.
Researchers talk about, require everybody's fruit and vegetables of practical quota to be unrealistic. So, it is safest to pass every day once of edible vitamin C film, the most effective method, and easy to operate. The greatest upper limit of vitamin V quantity taken in every day is 2000 milligrams, had better take in vitamin C under the circumstances that the non- acid liquid cooperate. A large number of data show, intaking amount that is more ideal of 500 milligrams every day.
Researchers give a recommendation, the possible one passes and eats a certain amount of fruit and vegetables every day, because like this, not only can obtain vitamin C of enough quantity, can also obtain other vitamin types, mineral and can help health resist biological chemical composition of plant of disease.
One cup orange juice or half chilli enough to reach, give a recommendation taking in vitamin C quantity (75-90 milligrams) every day cup . The following is the content of vitamin C in some common food:
Hami melon juice A cup: 59 milligrams of vitamins Orange juice A cup: 97 milligrams of vitamins Broccoli (cook) A cup: 74 milligrams Half a cup of wild cabbage of red ball: 40 milligrams Half a cup blue and green hot peppers: 60 milligrams Half a cup chillies: 95 milligrams A cup of tomato juice: 45 milligrams are according to the latest research, vitamin C can benefit our health in the following respects:

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