Vitamin B6_ vitamin

Vitamin B6_ vitamin

It inhibits vomiting, promoting function of development,etc., it will cause symptom of vomiting, pulling a muscle etc. to lack it. Including
Three material, namely pyridoxol, pyrrole tremble aldehyde and pyrrole tremble amine. Pyridoxol changes aldehyde into pyrrole to tremble in the body, pyrrole trembles the aldehyde and pyrrole tremble amine can be changed each other. Contain abundant vitamin B6 in food such as yeast, liver, red meat, grain, cabbage. Vitamin B6 is apt to be soluble in water and alcohol, soluble in the fat solvent slightly; It is easy to be destroyed, not high temperature resistant to meet all with alkali. The intersection of vitamin and B6 bind with phosphoric acid, become the intersection of phosphoric acid and pyrrole tremble aldehyde or the intersection of phosphoric acid and pyrrole tremble amine in body. They are a variety of coenzyme about amino acid supersession enzyme, so very important to the supersession of amino acid.
The demand of every day:
Daily requirement of the human body is about 1.5- 2 milligrams. Contain abundant vitamin B6 in the food, and the intestinal bacterium can formate, so vitamin B6 deficiency disease seldom happens to the mankind.
Side effect: Will cause the injury to brain and nerve if it is about 100 milligrams to obey every day. It is taken in that excessive may also cause the so-called neuropathy, namely a kind of insensitive nerve disease. The worst situation is to cause the skin to lose consciousness.


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