Vitamin C defends cold " Non- reasonable "

Vitamin C defends cold " Non- reasonable "
Brief content: The Nobel laureate, the chemist Linus and Bao Lin thinks, if lack vitamin C, may present the gingivae ing, bleeding, resistance drops etc.. Vitamin C can promote the immune albumen to formate, the activity of enzyme of improving functions of organism, increase the lymphocyte quantity and improve engulfing vigor of neutral cells. Then a lot of people proposed, after or cold symptom appeared in the season of occuring frequently of cold, heavy dose of patient as soon as possible takes vitamin C. Does this have any special applicability?
But the one that must point out is, all these are the conclusion studied outside the body or base on the premise that the human body lacks vitamin C happened. To healthy people that most vitamin C do not lack, vitamin C have scientific basis to can prevent cold at the moment.
Latest a research verifies, the function in preventing and curing the cold of vitamin C is not big. Taking to the persons of 2 grams of vitamin C those every day, the person who only takes placebo with every day compares, it is the same that the probability of cold happens. To ordinary people, do not have any result to prevent and cure and catch a cold to take vitamin C, it is totally unnecessary to take a large amount of vitamin C in order to prevent and cure cold.
There is the article that points out the adult takes in a gram of vitamin C every day, can prevent cold one, also help the treating in early days of cold, and 60 milligrams of vitamin C can not reach such a result every day. Actually this is not so.
If offers 10 milligrams of vitamin C in the meal every day, can prevent the occurrence of its deficiency disease. It is taken that excessive (1 of every day- 4 grams) ,Can cause sick, vomiting, diarrhoea, abdominal pain, rash, can even cause and secrete haemolysis or blood coagulation,etc. in calculus, deep intravenous thrombus, blood vessel of urine department sometimes. Can cause haemolysis when every day exceeds 5 grams, very fatal when being serious. Take, can result in, able to bear medicine in a large amount for a long time, park medicine suddenly, instead might present the intersection of vitamin C and scarce symptom. So, heavy dose of for a long time taking vitamin C is inadvisable.
A lot of people think, take the vitamin C one like result of taking vegetables and fruits and can supplement vitamin C, actually this is not so. Vitamin C used on clinic formates products. Say, vitamin in vitamin in the vegetables fruit and vitamin pills is the same from chemical constitution, but the result is not all the same. Because vitamin in the fruit vegetables has cooperation and protection of other natural compositions, its utility is stronger, and more stable and more reliable, the bad reaction will not take place either. Vitamin pills are uncertain, if it is improper or overdue to keep, may even produce the harmful degradation product in tablet.
The editor recommends:Vitamin lacks the relation with state of mind
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