It is apt to cause a disease to lack many kinds of nutriment

It is apt to cause a disease to lack many kinds of nutriment
Summary: The doctor still points out, because the vegetarian does not eat the food of meat, cause animal protein to take in insufficiently. When complete vegetarian protein takes in insufficiently, protein, carbohydrate, fat in the human body will be out-of-balance, immunity drops, memory drops, anaemia, indigestion will come one after another.
The clinical nutrition associate professor of treatment Chen YanHong of the People's Hospital of Foshan city second points out, the vegetarian not eating nut and seed is apt to lack zinc, the vegetarian not eating the marine alga type is apt to lack the iodine. In addition, the vegetarian substantially as only eating the peanut oil of a kind of vegetable oil of edible form for a long time, it is apt to lack essential fatty acid that - 3 is.
Because seldom take in lipid-soluble vitamin, it is apt to cause vitamin and cigarette anacidity. In addition, include the nutrient to discharge in the vegetables and fruits, soybean, grain and cause the nutrient of internal mineral to already run off when being absorbed.
The doctor still points out, because the vegetarian does not eat the food of meat, cause animal protein to take in insufficiently. When complete vegetarian protein takes in insufficiently, protein, carbohydrate, fat in the human body will be out-of-balance, immunity drops, memory drops, anaemia, indigestion will come one after another.
The pure vegetarian is apt to lack the essential microelement. Studies have suggested meat contain the intersection of human body and essential the intersection of 8 and amino acid in the food, easier human body digests and absorbs. In addition, contain the higher 2,6-diaminocaproic acid content in the food of meat, furthermore help to supplement the deficiency of 2,6-diaminocaproic acid in the plant albumen. It will make the human body lack microelements such as vitamin B12, calcium, iron, zinc,etc. to eat the vegetarian diet that pure for a long time, harmful to health.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Can depend on white food to mend water in winter
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