How was vitamin run off?
Summary: Can because of absorb food, meal of retrofit, make, take a photograph of the intersection of people and quantity of vitamin under meal to be unable to meet organism's demands dull, partial to a limited variety of food for a long time. If some foods regional is dull,only can corns edible,getting more apt to suffer from by the leprosy diseases leather of Nick anacidity.
What vitamin is brought to us is not merely nutrition and help full of tender feeling, it is not always the unselfish patron saint of the mankind either, because it is always according to one's own characteristic, finish one's own mission in the human body, each have one's own food source, internal supersession route, physiological function,etc., if people deal with him improperly, cause it in the internal excessive loss or accumulate and is poisoned, it will causes the great damage to the human body, even jeopardize the life like devil too.
If employ vitamins scientifically, must have an abundant knowledge of its characteristic, know yourself as well as the enemy, could really make vitamin achieve the goal of promoting people to be healthy.
First, how was the vitamin run offVitamin maintains normal substance metabolism and some low molecular organic compounds with indispensable special physiological function of human body, they are not raw materials forming the organism and organizing, can't offer heat energy for organism either, only need small quantity to meet physiology of the organism's needs. Most vitamin human body can't be formated, must since obtain in the food every day. They to can exist in natural food the intersection of forebody and form that organism utilize or in the form of noumenonn.
In the past, the shortage of vitamin, mainly because to the famine, people were unable to get enough diet, can't get essential vitamin from the diet. Now, though most people far away from hungry already, shortage of vitamin meet that reduce, explain the emergence of avitaminosis, caused by many kinds of reasons. At present, the shortage of vitamin is often caused by following factor.
1,Vitamin is insufficient in absorbing amount
Can because of absorb food, meal of retrofit, make, take a photograph of the intersection of people and quantity of vitamin under meal to be unable to meet organism's demands dull, partial to a limited variety of food for a long time. If some foods regional dull,only can corns edible,getting more apt to suffer from by the leprosy diseases leather of Nick anacidity.
2,It is bad to absorb
If intestines wriggle, accelerate and intestine absorb the area reduce, suffer from diarrhoea etc. for a long time, can make the absorption, storage of vitamin reduce, see more the patient of disease of digestive system, if long-term diarrhoea, digestive tract or persons who obstruct of biliary tract.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The food therapy lowers the rare book of the internal heat fast
The editor recommends:Suitable for four kinds of trump food that women improved looks
The editor recommends:Glutton's abundant chest meal Let her woman's flavor be sheer
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Thursday, March 28, 2013
How is vitamin taken better?
How is vitamin taken better?
In modern women's health care concept, vitamin becomes the daily word. Not merely used in the treatment of disease, a lot of professional women regard vitamin as the daily sanitary necessities too, remember that eats several. But can vitamin be really taken at any time?
Can vitamin be really taken at any time
Nowadays, additive of vitamin has already become " tonic " of the people of most cities ,Many people regard these small tablets as the substitutes of the vegetables, fruit, remember that eats one. In fact, it is the same to take vitamin medicine and use other medicines, have regular hour to require.
Is the lipoprotein dissolved? Is water dissolved?
To say taking time clarify the solubility of vitamin first best of vitamin, one should, is vitamin that you take lipid-soluble or water soluble?
Water soluble vitamin includes: Vitamin (C, B) Clan, suffused with the acid, folic acid,etc..
Lipid-soluble vitamin includes: Vitamin (A, D, E, K) ,They are insoluble in water, and is soluble in fat and fat solvent, absorb with absorption of fat.
Once? 3 times?
Water soluble vitamin, if it is absorbed that excessive, will only discharge outside the body through excreting the organ, it is easy to cause bearing to the kidney. So best method person who need divide 3 times into one day.
Unless and lipid-soluble for vitamin, because will discharge outside the body with urine,so at one day can every one finish taking needing amount.
Before a meal? After a meal?
Because solubility of vitamin different, lead to the fact to take time to be different best they. Generally speaking, lipid-soluble vitamin should be taken after the meal.
After the human body is having a dinner, the digestion activities of the intestines and stomach will become more and more active, this is very favorable to the absorption of vitamin, especially lipid-soluble vitamin, will assist the stomach through the fat absorbed after the meal, in order to achieve the supreme absorption rate to vitamin. The diet with the higher fatty quantity, contribute to the absorption of lipid-soluble vitamin. If the diet is very light at ordinary times, can assist to absorb by drinking the milk. Water soluble vitamin does not have very high requirement to the diet.
But need to prove, though vitamin C is water soluble, it is one of the vitamins that is suitable for taking after having a dinner too. Take vitamin C, will cause diarrhoea in a large amount, suitable for after not having a dinner just, intestines and stomach bear younger period take.
The best time?
Comprehensive several points mentioned above, it is easy to obtain taking time best of vitamin: Water soluble vitamin except vitamin C wants three to take before the meal every day, need to prove, it is 8 o'clock, 12 o'clock and 18 o'clock respectively that early, middle, late breakfast,lunch and dinner eats time best.
Because the best time that the small intestine absorbs the nutrient is at 13-15 o'clock, all lipid-soluble vitamins had better be taken after lunch.
Chain: Take calcium tablet best before sleeping
Because blood calcium level in and relatively high in daytime, the intersection of hypocalcemia and disease for night might stimulate hormone of thyroid gland to secrete, make the resolving of bone calcium accelerate. So, are supplementing calcium pharmaceuticals just before going to bed, can guarantee the sufficient " ammunition " at night ,Thus block the course of utilizing bone calcium in the body. In fact, it is that Japan and China eat the milk or other best time to enrich the calcium food too just before going to bed.
The editor recommends:Soya-bean milk and milk nutrition PKPersonalities are different, the tonic is different
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In modern women's health care concept, vitamin becomes the daily word. Not merely used in the treatment of disease, a lot of professional women regard vitamin as the daily sanitary necessities too, remember that eats several. But can vitamin be really taken at any time?
Can vitamin be really taken at any time
Nowadays, additive of vitamin has already become " tonic " of the people of most cities ,Many people regard these small tablets as the substitutes of the vegetables, fruit, remember that eats one. In fact, it is the same to take vitamin medicine and use other medicines, have regular hour to require.
Is the lipoprotein dissolved? Is water dissolved?
To say taking time clarify the solubility of vitamin first best of vitamin, one should, is vitamin that you take lipid-soluble or water soluble?
Water soluble vitamin includes: Vitamin (C, B) Clan, suffused with the acid, folic acid,etc..
Lipid-soluble vitamin includes: Vitamin (A, D, E, K) ,They are insoluble in water, and is soluble in fat and fat solvent, absorb with absorption of fat.
Once? 3 times?
Water soluble vitamin, if it is absorbed that excessive, will only discharge outside the body through excreting the organ, it is easy to cause bearing to the kidney. So best method person who need divide 3 times into one day.
Unless and lipid-soluble for vitamin, because will discharge outside the body with urine,so at one day can every one finish taking needing amount.
Before a meal? After a meal?
Because solubility of vitamin different, lead to the fact to take time to be different best they. Generally speaking, lipid-soluble vitamin should be taken after the meal.
After the human body is having a dinner, the digestion activities of the intestines and stomach will become more and more active, this is very favorable to the absorption of vitamin, especially lipid-soluble vitamin, will assist the stomach through the fat absorbed after the meal, in order to achieve the supreme absorption rate to vitamin. The diet with the higher fatty quantity, contribute to the absorption of lipid-soluble vitamin. If the diet is very light at ordinary times, can assist to absorb by drinking the milk. Water soluble vitamin does not have very high requirement to the diet.
But need to prove, though vitamin C is water soluble, it is one of the vitamins that is suitable for taking after having a dinner too. Take vitamin C, will cause diarrhoea in a large amount, suitable for after not having a dinner just, intestines and stomach bear younger period take.
The best time?
Comprehensive several points mentioned above, it is easy to obtain taking time best of vitamin: Water soluble vitamin except vitamin C wants three to take before the meal every day, need to prove, it is 8 o'clock, 12 o'clock and 18 o'clock respectively that early, middle, late breakfast,lunch and dinner eats time best.
Because the best time that the small intestine absorbs the nutrient is at 13-15 o'clock, all lipid-soluble vitamins had better be taken after lunch.
Chain: Take calcium tablet best before sleeping
Because blood calcium level in and relatively high in daytime, the intersection of hypocalcemia and disease for night might stimulate hormone of thyroid gland to secrete, make the resolving of bone calcium accelerate. So, are supplementing calcium pharmaceuticals just before going to bed, can guarantee the sufficient " ammunition " at night ,Thus block the course of utilizing bone calcium in the body. In fact, it is that Japan and China eat the milk or other best time to enrich the calcium food too just before going to bed.
The editor recommends:Soya-bean milk and milk nutrition PKPersonalities are different, the tonic is different
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Vitamin is taken in insufficiently Cause human inferior health
Vitamin is taken in insufficiently Cause human inferior health
We will often mention " Inferior health " The word, but a lot of people getting concrete and clear to inferior health. Inferior health, referring to the state between health and disease of general speech. In the subhealthy person, there is uncomfortable a great deal of consciously, for instance: Giddy is uncomfortable in chest, two mesh do astringent and spirit languid all over the body weak breathing hard lazy speech, appetite fail, not depressed anxious and nervous fail, not apt to suffer from infective disease,etc. by memorying. Check in the laboratory, be have or have the changes of some indexes and but is still less than the diagnostic standard of the corresponding disease.
The editor recommends:Women's diet It is effective and anti-oxidant to eat more nutsWhich is food selected women's anaemia skin is unglazed to enrich the blood to maintain the skin?9 of favorable breasts of women Big food
The evidence that inferior health displays, belong to the category of internal injury and miscellaneous disease in traditional Chinese medicine. The dialectical dividing type can be come down to diseases with such symptoms as costal pain,etc. strongly fragrantly and formed; Hinder in blood stasis; Phlegm wet and endogenous and moisture intrinsic and deficiency of Yin fire prosperous losing timid, the intersection of spleen and the intersection of kidney and the intersection of deficiency of yang,etc. and card type by qi and blood. There is Chinese medicine " Go to work and cure the not disease " Statement,mean the ones sophisticated answer doctor " getting too better to receive by evil place first" ,Namely find out about the development trend of the morbid state, take measures actively, stop to take precautions against it further develops.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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We will often mention " Inferior health " The word, but a lot of people getting concrete and clear to inferior health. Inferior health, referring to the state between health and disease of general speech. In the subhealthy person, there is uncomfortable a great deal of consciously, for instance: Giddy is uncomfortable in chest, two mesh do astringent and spirit languid all over the body weak breathing hard lazy speech, appetite fail, not depressed anxious and nervous fail, not apt to suffer from infective disease,etc. by memorying. Check in the laboratory, be have or have the changes of some indexes and but is still less than the diagnostic standard of the corresponding disease.
The editor recommends:Women's diet It is effective and anti-oxidant to eat more nutsWhich is food selected women's anaemia skin is unglazed to enrich the blood to maintain the skin?9 of favorable breasts of women Big food
The evidence that inferior health displays, belong to the category of internal injury and miscellaneous disease in traditional Chinese medicine. The dialectical dividing type can be come down to diseases with such symptoms as costal pain,etc. strongly fragrantly and formed; Hinder in blood stasis; Phlegm wet and endogenous and moisture intrinsic and deficiency of Yin fire prosperous losing timid, the intersection of spleen and the intersection of kidney and the intersection of deficiency of yang,etc. and card type by qi and blood. There is Chinese medicine " Go to work and cure the not disease " Statement,mean the ones sophisticated answer doctor " getting too better to receive by evil place first" ,Namely find out about the development trend of the morbid state, take measures actively, stop to take precautions against it further develops.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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Skin care efficiency of vitamin and employing _ to reduce wrinkle
Skin care efficiency of vitamin and employing _ to reduce wrinkle
Add the vitamin composition in health food and nutrition supplement product, already people have been familiar with and accept far and wide. In recent years, the increasingly much cosmetic skin care product contains various vitamins on the market, have even put out the series of products taking vitamin as principal ingredients. Especially vitamin A and C, frequently appearance in the products of different brands. You to vitamin role that take on perhaps fuzzy in cosmetics. Following we will tell the relation between vitamin and skin care carefully.
Vitamin summary
Vitamin, Chinese translation vitamin, Hong Kong and Taiwan spoil and call linking its life, a kind of nutrient essential to human body. It is named by Polish scientist Vonk, means " nutrient which maintains the life " . The amount in the human body of vitamin is very small, but physiological function is very great, can't lack absolutely. Because vitamin is often regarded as the auxiliary compositions of some important enzymes in the body, participate in extensive biochemistry and react, has determined some very important supersession course. It can't formate in human body, or can the capacity formate, must supply through the external world. Once lack a certain vitamin, the corresponding supersession obstacle takes place without exception in the health, and demonstrate clinical symptom.
According to the dissolution performance of vitamin, can divide vitamin into two major kinds: Lipid-soluble vitamin and water-solubility are linked plainly. Lipid-soluble vitamin includes vitamin A, D, E and vitamin k. Water soluble vitamin includes vitamin C and B clan vitamin. Have one naked eye think the intersection of sebaceous and membrane outside the skin, as to the skin care products for external use, the skin can basically absorb the lipid-soluble nutrient component among them. And to water soluble vitamin, because it has unstability to the light and heat, so in most cases, water soluble vitamin added to skin care products is dealt with improving, for example vitamin C uses its derivative, can keep stability on one hand, on the other hand even benefit the absorption of the skin.
Skin care and vitamin A
Vitamin A is faint yellow oil solution, or the mixtures of the crystallization and oil. It only exists in the animal food; After carrotene in the plant is absorbed by the body, can turn into vitamin A in the body. Vitamin A has protective action on epidermis layer of the skin, and keep its function in normal state. If is scarce, will cause skin drying, cutin supersession to be not normal, cause the piling of dead skin cells. Particularly, vitamin A has the following main efficiency to the skin:
1. Carrotene (the forebody material of vitamin A, can be turned into vitamin A in the body) Oppose free radical to to oxidize and damaging cell from different link in body, the anti-oxidant ability to strengthen body, lighten the danger of free radical.
2. Help to keep the skin soft and plump, improve lock water function of the skin.
3. There is more obvious result against cutin, and can delay the skin and wear out, there is regulating action in view of division of skin cells and developing.
4. Help, carry on part treat to acne, prevent the intersection of skin and coarse chap, hemorrhoid and dandruff,etc. from.
5. Contribute to strengthening metabolism, make the skin keep younger state.
On the basis of above-mentioned function of vitamin A, in moisten, recuperate and slow aging in the the intersection of skin care and products of type adopting extensively it.
Skin care and vitamin C
1. Remarkable antioxidant, help to reduce the damage to the skin of free radical, help to reduce wrinkles and improve covers
Skin structure. 2. Inhibit the deposition of unusual pigment and activity of enzyme hydroxyphenylaminopropionic acid on the skin, and helpful many Pakse
Plain(hydroxyphenylaminopropionic acid transforms the intermediate which becomes melanin) Reduce,to reduce melanin forming.
3. Used mainly for formating the collagen. The experiment proves, train and add vitamin C in things to skin cells and can increase the formation of collagen greatly.
Because vitamin C have above-mentioned remarkable efficiency, apply to, whiten extensively and among the anti-oxidant the intersection of beauty and skin care and products.
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Add the vitamin composition in health food and nutrition supplement product, already people have been familiar with and accept far and wide. In recent years, the increasingly much cosmetic skin care product contains various vitamins on the market, have even put out the series of products taking vitamin as principal ingredients. Especially vitamin A and C, frequently appearance in the products of different brands. You to vitamin role that take on perhaps fuzzy in cosmetics. Following we will tell the relation between vitamin and skin care carefully.
Vitamin summary
Vitamin, Chinese translation vitamin, Hong Kong and Taiwan spoil and call linking its life, a kind of nutrient essential to human body. It is named by Polish scientist Vonk, means " nutrient which maintains the life " . The amount in the human body of vitamin is very small, but physiological function is very great, can't lack absolutely. Because vitamin is often regarded as the auxiliary compositions of some important enzymes in the body, participate in extensive biochemistry and react, has determined some very important supersession course. It can't formate in human body, or can the capacity formate, must supply through the external world. Once lack a certain vitamin, the corresponding supersession obstacle takes place without exception in the health, and demonstrate clinical symptom.
According to the dissolution performance of vitamin, can divide vitamin into two major kinds: Lipid-soluble vitamin and water-solubility are linked plainly. Lipid-soluble vitamin includes vitamin A, D, E and vitamin k. Water soluble vitamin includes vitamin C and B clan vitamin. Have one naked eye think the intersection of sebaceous and membrane outside the skin, as to the skin care products for external use, the skin can basically absorb the lipid-soluble nutrient component among them. And to water soluble vitamin, because it has unstability to the light and heat, so in most cases, water soluble vitamin added to skin care products is dealt with improving, for example vitamin C uses its derivative, can keep stability on one hand, on the other hand even benefit the absorption of the skin.
Skin care and vitamin A
Vitamin A is faint yellow oil solution, or the mixtures of the crystallization and oil. It only exists in the animal food; After carrotene in the plant is absorbed by the body, can turn into vitamin A in the body. Vitamin A has protective action on epidermis layer of the skin, and keep its function in normal state. If is scarce, will cause skin drying, cutin supersession to be not normal, cause the piling of dead skin cells. Particularly, vitamin A has the following main efficiency to the skin:
1. Carrotene (the forebody material of vitamin A, can be turned into vitamin A in the body) Oppose free radical to to oxidize and damaging cell from different link in body, the anti-oxidant ability to strengthen body, lighten the danger of free radical.
2. Help to keep the skin soft and plump, improve lock water function of the skin.
3. There is more obvious result against cutin, and can delay the skin and wear out, there is regulating action in view of division of skin cells and developing.
4. Help, carry on part treat to acne, prevent the intersection of skin and coarse chap, hemorrhoid and dandruff,etc. from.
5. Contribute to strengthening metabolism, make the skin keep younger state.
On the basis of above-mentioned function of vitamin A, in moisten, recuperate and slow aging in the the intersection of skin care and products of type adopting extensively it.
Skin care and vitamin C
1. Remarkable antioxidant, help to reduce the damage to the skin of free radical, help to reduce wrinkles and improve covers
Skin structure. 2. Inhibit the deposition of unusual pigment and activity of enzyme hydroxyphenylaminopropionic acid on the skin, and helpful many Pakse
Plain(hydroxyphenylaminopropionic acid transforms the intermediate which becomes melanin) Reduce,to reduce melanin forming.
3. Used mainly for formating the collagen. The experiment proves, train and add vitamin C in things to skin cells and can increase the formation of collagen greatly.
Because vitamin C have above-mentioned remarkable efficiency, apply to, whiten extensively and among the anti-oxidant the intersection of beauty and skin care and products.
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Wednesday, March 27, 2013
Can vitamin and vegetables be mutually taken the place of
Can vitamin and vegetables be mutually taken the place of
Summary: Vitamin C is easy and is oxidized by the oxygen in the air, the longer time what the vegetables fruit is preserved is, the more vitamin C incurs loss. So unless use the correct cooking method, otherwise even choose the above-mentioned coloured vegetables, also it is very difficult to meet the human body of every day to its need, so except relying on food, the preparation taking in vitamin in right amount has certain function of health care.
On one hand, vitamin can't replace the vegetables. This is because vitamin in the vegetables is the natural composition existing according to certain proportion, and vitamin preparation is mostly artificial synthesis, the two are different to some extent on properties. The vegetables are the aggregate of many kinds of vitamins, and vitamin preparation is mostly single. It is not the vitamin to have some in the vegetables, are similar to vitamin to the function of the human body, for instance biological flavonoids, chlorophyll,etc., so the vegetables are more overall to healthy function. Also contain non- vitamin nutrient components such as mineral, microelement, carbohydrate, cellulose,etc. in the natural vegetables, nutrition is more overall. So, it is almost impossible to want to replace the vegetables with vitamin preparation. Take little vegetables, take vitamin C or take other method of vitamin at the same time, makeshift, obtain overall balanced nutrition, take vegetables fruit important than take vitamin far just.
On the other hand, the vegetables can't replace vitamin preparation either. This is because: First, not all vegetables are rich in vitamin C, unless you choose green, red, this kind of vegetables and fruit purple meticulously, 100 milligrams of vitamin C that otherwise it is very difficult to meet every day's needs. Second, vitamin C is water soluble, so while washing the vegetables, very easy to lose; The intersection of vitamin C and high temperature of afraiding, temperature to heat time to be too long cook, such as stewed dish, earth pot,etc., vitamin C will be destroyed in a large amount in the vegetables; Vitamin C is easy and is oxidized by the oxygen in the air, the longer time what the vegetables fruit is preserved is, the more vitamin C incurs loss. So unless use the correct cooking method, otherwise even choose the above-mentioned coloured vegetables, also it is very difficult to meet the human body of every day to its need, so except relying on food, the preparation taking in vitamin in right amount has certain function of health care.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Junk food " The rubbish " Essence
The editor recommends:Japanese girl eats the diet secret not fat
The editor recommends:Does mistaken idea work of diet eat more chicken hard?
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Summary: Vitamin C is easy and is oxidized by the oxygen in the air, the longer time what the vegetables fruit is preserved is, the more vitamin C incurs loss. So unless use the correct cooking method, otherwise even choose the above-mentioned coloured vegetables, also it is very difficult to meet the human body of every day to its need, so except relying on food, the preparation taking in vitamin in right amount has certain function of health care.
On one hand, vitamin can't replace the vegetables. This is because vitamin in the vegetables is the natural composition existing according to certain proportion, and vitamin preparation is mostly artificial synthesis, the two are different to some extent on properties. The vegetables are the aggregate of many kinds of vitamins, and vitamin preparation is mostly single. It is not the vitamin to have some in the vegetables, are similar to vitamin to the function of the human body, for instance biological flavonoids, chlorophyll,etc., so the vegetables are more overall to healthy function. Also contain non- vitamin nutrient components such as mineral, microelement, carbohydrate, cellulose,etc. in the natural vegetables, nutrition is more overall. So, it is almost impossible to want to replace the vegetables with vitamin preparation. Take little vegetables, take vitamin C or take other method of vitamin at the same time, makeshift, obtain overall balanced nutrition, take vegetables fruit important than take vitamin far just.
On the other hand, the vegetables can't replace vitamin preparation either. This is because: First, not all vegetables are rich in vitamin C, unless you choose green, red, this kind of vegetables and fruit purple meticulously, 100 milligrams of vitamin C that otherwise it is very difficult to meet every day's needs. Second, vitamin C is water soluble, so while washing the vegetables, very easy to lose; The intersection of vitamin C and high temperature of afraiding, temperature to heat time to be too long cook, such as stewed dish, earth pot,etc., vitamin C will be destroyed in a large amount in the vegetables; Vitamin C is easy and is oxidized by the oxygen in the air, the longer time what the vegetables fruit is preserved is, the more vitamin C incurs loss. So unless use the correct cooking method, otherwise even choose the above-mentioned coloured vegetables, also it is very difficult to meet the human body of every day to its need, so except relying on food, the preparation taking in vitamin in right amount has certain function of health care.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Junk food " The rubbish " Essence
The editor recommends:Japanese girl eats the diet secret not fat
The editor recommends:Does mistaken idea work of diet eat more chicken hard?
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Vitamin may interfere with the chemotherapy of cancer
Vitamin may interfere with the chemotherapy of cancer
At this biological annual meeting of American cell held on Monday, north Carol that state Dr. Rudolph Salganik of university in the fields lying fallow in rotation points out, vitamin A of antioxidant and Vitamin E are beneficial to the human body, but because offset the function against cancer medicine, have side effect on chemotherapy patient especially, so the intersection of cancer and patient to carry on chemotherapy benefit take. Almost all the anticancer drug killed the cancer cell through the programming cell death. And antioxidant vitamin A and Vitamin E can reduce the programming cell death in the cancer cell notably. The programming cell death is a natural procedure of committing suicide of cell, when DNA of cells is encroached on seriously, this procedure will make cells destroy oneself. Researchers appeared to the brain the genetic engineering mouse of tumour carried on the experiment. Provide one food containing vitamin A and Vitamin E for it, make the intersection of brain and the intersection of cancer and the intersection of tumour and the intersection of programming and the intersection of and the intersection of cell and the intersection of death and proportion of cell its improve to 19% from normal 3% of diet. So expert propose carry on chemotherapy or the intersection of cancer and patient of radiotherapy if the intersection of diet and food containing antioxidant, the therapeutic effect will be better.
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At this biological annual meeting of American cell held on Monday, north Carol that state Dr. Rudolph Salganik of university in the fields lying fallow in rotation points out, vitamin A of antioxidant and Vitamin E are beneficial to the human body, but because offset the function against cancer medicine, have side effect on chemotherapy patient especially, so the intersection of cancer and patient to carry on chemotherapy benefit take. Almost all the anticancer drug killed the cancer cell through the programming cell death. And antioxidant vitamin A and Vitamin E can reduce the programming cell death in the cancer cell notably. The programming cell death is a natural procedure of committing suicide of cell, when DNA of cells is encroached on seriously, this procedure will make cells destroy oneself. Researchers appeared to the brain the genetic engineering mouse of tumour carried on the experiment. Provide one food containing vitamin A and Vitamin E for it, make the intersection of brain and the intersection of cancer and the intersection of tumour and the intersection of programming and the intersection of and the intersection of cell and the intersection of death and proportion of cell its improve to 19% from normal 3% of diet. So expert propose carry on chemotherapy or the intersection of cancer and patient of radiotherapy if the intersection of diet and food containing antioxidant, the therapeutic effect will be better.
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Health spring in which vitamin brings
Health spring in which vitamin brings
Summary: Generally speaking, the human body's ability to absorb vitamin is in inverse proportion to people's age, that is to say that will weaken with increase of age. Among them the most effective method is to adjust the meal structure, improve meal quality, must guard against partial to a limited variety of food particular about food, science collocate protein, fat, proportion of carbohydrate. Can usually say, while eating three meals a day, will lack vitamin B1 if the carbohydrate is insufficient, will lack vitamin A if the fat is insufficient.
Vitamin gives us healthy spring
Might nothing need voluminous a spring, but vitamin can absent absolutely. Modern medical research shows, it causes one of the reasons to feel sleepy in spring that the diet is excessive, lacks thiamine. So attack tired spring, one year such as health, take, begin with spring of this vitamin.
Compound vitamin
Though have to work a busy schedule, the vitamin nutrition in the diet is often neglected, will supplement with some compound vitamin too, to guarantee the balanced level of vitamin. It if draw doctor medicine of vitamin form,can one's own vitamin ABCDEs supplementary pointed, if not, compound vitamin can meet all these's needs.
Folic acid and iron
Breakfast of women 25-40 years old should satisfy 50% vitamin and folic acid of its, especially the requirement of vitamin C and iron at least. If possible, women of this age can supplement from lunch and dinner. The meat, viscera, millet, fennel can meet demand for 10-18 milligrams of irons that people need every day, thiamine can be absorbed from food such as the red meat, fish, liver, whole-wheat bread, potato, peanut.
" avitaminosis "
When the human body in spring lacks vitamins, initiate gastrointestinal infectious disease easily, and will reduce to absorbability of different nutriment such as vitamin after being ill, so that lead to the vicious circle. And when C, B, D clan vitamin can not reach the standard, people's immunity will be threatened, also just because of this reason, respiratory tract infectious disease is apter to prevail in spring. So, it is the best method to absorb vitamins from the vegetables fruit directly.
Keep vitamin in the vegetables
Though contain abundant vitamin in the vegetables and fruits, our diet not appropriate will let vitamin be run off to cook the method, so the following method will help us to retain vitamin in the vegetables and fruits better: Don't afford to cut dish, can getting whole light head that fry rape, romaine lettuce leaf needn't be cut again; Need blanching or stewing it while boiling dishes, it is hot that should wait for water or soup, and then put the dish into the pan, don't put into cold water and endure directly; The dish that can not be peeled is tried not to be peeled, can keep vitamin and other minerals in the vegetables more in this way; Need to stew it while boiling dishes, should cover more pot covers as much as possible, reduce the chance that mineral is oxidized in dishes; You had better use microwave oven cook, the intersection of minimum of can lie in by advantaging and loss to reduce vitamin.
Adjust the meal structure
Generally speaking, the human body's ability to absorb vitamin is in inverse proportion to people's age, that is to say that will weaken with increase of age. Among them the most effective method is to adjust the meal structure, improve meal quality, must guard against partial to a limited variety of food particular about food, science collocate protein, fat, proportion of carbohydrate. Can usually say, while eating three meals a day, will lack vitamin B1 if the carbohydrate is insufficient, will lack vitamin A if the fat is insufficient.
Supplement vitamin C
Take heavy dose of vitamin C every day, strengthen human immunity, can yet be regarded as the good method which prevents respiratory tract infectious disease. A large amount of domestic and foreign clinical research verifies: Vitamin C can help to maintain the integrality of the mucous membrane of skin as one of the 13 kinds of vitamin with necessary health, form and resist the protective screen infected, vitamin C (1000 milligrams per day) of the high dosage Can strengthen leucocyte vigor effectively, promote the immune system to resist the ability of bacterium and virus, thus reduce the number of times of emergence of cold. If possible, let's eat a fresh tomato every day.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Give and study the tense child and mend the point VB
The editor recommends:Drink the juice of the fruits and vegetables and pay attention to the salt trap
The editor recommends:Ingenious diet Solve women's various diseases
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Summary: Generally speaking, the human body's ability to absorb vitamin is in inverse proportion to people's age, that is to say that will weaken with increase of age. Among them the most effective method is to adjust the meal structure, improve meal quality, must guard against partial to a limited variety of food particular about food, science collocate protein, fat, proportion of carbohydrate. Can usually say, while eating three meals a day, will lack vitamin B1 if the carbohydrate is insufficient, will lack vitamin A if the fat is insufficient.
Vitamin gives us healthy spring
Might nothing need voluminous a spring, but vitamin can absent absolutely. Modern medical research shows, it causes one of the reasons to feel sleepy in spring that the diet is excessive, lacks thiamine. So attack tired spring, one year such as health, take, begin with spring of this vitamin.
Compound vitamin
Though have to work a busy schedule, the vitamin nutrition in the diet is often neglected, will supplement with some compound vitamin too, to guarantee the balanced level of vitamin. It if draw doctor medicine of vitamin form,can one's own vitamin ABCDEs supplementary pointed, if not, compound vitamin can meet all these's needs.
Folic acid and iron
Breakfast of women 25-40 years old should satisfy 50% vitamin and folic acid of its, especially the requirement of vitamin C and iron at least. If possible, women of this age can supplement from lunch and dinner. The meat, viscera, millet, fennel can meet demand for 10-18 milligrams of irons that people need every day, thiamine can be absorbed from food such as the red meat, fish, liver, whole-wheat bread, potato, peanut.
" avitaminosis "
When the human body in spring lacks vitamins, initiate gastrointestinal infectious disease easily, and will reduce to absorbability of different nutriment such as vitamin after being ill, so that lead to the vicious circle. And when C, B, D clan vitamin can not reach the standard, people's immunity will be threatened, also just because of this reason, respiratory tract infectious disease is apter to prevail in spring. So, it is the best method to absorb vitamins from the vegetables fruit directly.
Keep vitamin in the vegetables
Though contain abundant vitamin in the vegetables and fruits, our diet not appropriate will let vitamin be run off to cook the method, so the following method will help us to retain vitamin in the vegetables and fruits better: Don't afford to cut dish, can getting whole light head that fry rape, romaine lettuce leaf needn't be cut again; Need blanching or stewing it while boiling dishes, it is hot that should wait for water or soup, and then put the dish into the pan, don't put into cold water and endure directly; The dish that can not be peeled is tried not to be peeled, can keep vitamin and other minerals in the vegetables more in this way; Need to stew it while boiling dishes, should cover more pot covers as much as possible, reduce the chance that mineral is oxidized in dishes; You had better use microwave oven cook, the intersection of minimum of can lie in by advantaging and loss to reduce vitamin.
Adjust the meal structure
Generally speaking, the human body's ability to absorb vitamin is in inverse proportion to people's age, that is to say that will weaken with increase of age. Among them the most effective method is to adjust the meal structure, improve meal quality, must guard against partial to a limited variety of food particular about food, science collocate protein, fat, proportion of carbohydrate. Can usually say, while eating three meals a day, will lack vitamin B1 if the carbohydrate is insufficient, will lack vitamin A if the fat is insufficient.
Supplement vitamin C
Take heavy dose of vitamin C every day, strengthen human immunity, can yet be regarded as the good method which prevents respiratory tract infectious disease. A large amount of domestic and foreign clinical research verifies: Vitamin C can help to maintain the integrality of the mucous membrane of skin as one of the 13 kinds of vitamin with necessary health, form and resist the protective screen infected, vitamin C (1000 milligrams per day) of the high dosage Can strengthen leucocyte vigor effectively, promote the immune system to resist the ability of bacterium and virus, thus reduce the number of times of emergence of cold. If possible, let's eat a fresh tomato every day.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Give and study the tense child and mend the point VB
The editor recommends:Drink the juice of the fruits and vegetables and pay attention to the salt trap
The editor recommends:Ingenious diet Solve women's various diseases
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