How does sweet potato just eat nutrition? valley #8226; Potato #8226; Beans
Chinese medicine thinks ldquo of sweet potato; It is exhausted to tonify deficiency, benefit strength, is good for the spleen and stomach, strong kidney overcast rdquo; Efficiency.The expert introduces, the greatest efficiency of sweet potato can regulate the intestine, it contains soluble fiber and a large number of fungus groups, have an ease constipation and arrange the poisonous efficiency. Because its fat and content of heat low, to reduce weight and callisthenics have sure function.How does sweet potato eat nutrition? First, avoid growing and eating. It is popular and raw to eat sweet potato in many places in the South. Sweet potato starch content many, taken to grow digest relatively difficult, had better boil, eat. The high temperature still can make the soluble fiber apt to digest to heat, make its chain of candy shorten, increase the sweet taste of sweet potato. Second, avoid eating only. Should cooperate with the other cereal food while eating sweet potato. Only if eating, because protein content is relatively low, will lead to the fact nutrition is taken in unbalancedly. So, the traditional one dices sweet potato, it is actually more scientific to boil into porridge with rice.Eat too much, will it ranks angry to be many people to sweet potato ldquo; Keep someone at a respectful distance rdquo; Reason. Eat sweet potatoes about 200 grams and does not generally arrange the angry awkwardness each time. Eat matching with the rice, surface, and mix with the salted vegetables or drink some jardiniere soup and can also be avoided. As compared to that of white flesh, the nutritive value of the red flesh is relatively high. While buying sweet potato, should select red the interior part, color to be darker, this kind of sweet potato contains more abundant carrotene.The tender leaf of the top of stem of the seedling on the ground after the sweet potato leaf is that sweet potato is ripe. Asian vegetables research center has already classified the sweet potato leaf as the high nutritive vegetables variety, called ldquo; The vegetables queen rdquo; . Lift ldquo in Japan, America and Europe etc in recent years; Leaf hot rdquo of sweet potato; .Mainly there are two kinds of ways to eat of the sweet potato leaf: The first kind is to choose the tender apex, after cooking by scalding with the boiled water, mix with condiment such as sesame oil, soy sauce, vinegar, chilli oil, ginger juice, make the dish cold and dressed with sauce, the appearance is vivid green, make people have a very good appetite; The second kind is as clear as vegetables such as naked oats dish, water spinach,etc. eaten frying, fragrant and sweet, have a distinctive flavour. She infers, the sweet potato leaf is not developed in our country out, may relate to the engineering levels of people's idea and save. Abroad, usually adopt the technology of lyophilization, and this will increase the cost of the vegetables.
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Thursday, September 27, 2012
Wednesday, September 26, 2012
Sweet potatoes and persimmons can't be with eating
Sweet potatoes and persimmons can't be with eating
Include a kind of oxidase in sweet potato, it is easy for it to produce a large amount of carbon dioxide gas in people's gastrointestinal tract, sweet potato take too much, will enable people's abdominal distension, hiccup, fart. High in candy in sweet potato, eating too much can produce a large number of gastric acid, make people feel heartburn.
If eat sweet potato and persimmon at the same time, the sugar in sweet potato is fermented in the stomach, will make the gastric acid secrete and increase, and tanning the quality, pectin and reacting and precipitating to condense in the persimmon, produce hard one, can make the stomach bleed or cause gastric ulcer when how serious is quantity. If is the same as the food, if feel stomach is uncomfortable, must go to the hospital to make gastroscope, see that there is gastrorrhagia or gastric ulcer.
Sweet potato lacks protein and lipid, so should match the vegetables, fruit and protein food to eat together, can not be nutritive and out-of-balance. The most important thing is, sweet potato had better be eaten this prime time of lunch.
Sweet potato Persimmon Sweet potato
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Include a kind of oxidase in sweet potato, it is easy for it to produce a large amount of carbon dioxide gas in people's gastrointestinal tract, sweet potato take too much, will enable people's abdominal distension, hiccup, fart. High in candy in sweet potato, eating too much can produce a large number of gastric acid, make people feel heartburn.
If eat sweet potato and persimmon at the same time, the sugar in sweet potato is fermented in the stomach, will make the gastric acid secrete and increase, and tanning the quality, pectin and reacting and precipitating to condense in the persimmon, produce hard one, can make the stomach bleed or cause gastric ulcer when how serious is quantity. If is the same as the food, if feel stomach is uncomfortable, must go to the hospital to make gastroscope, see that there is gastrorrhagia or gastric ulcer.
Sweet potato lacks protein and lipid, so should match the vegetables, fruit and protein food to eat together, can not be nutritive and out-of-balance. The most important thing is, sweet potato had better be eaten this prime time of lunch.
Sweet potato Persimmon Sweet potato
|
Weight-reducing recipe of sweet potato The gourmet's luck of weight-reducing misses neither _ and reduces weight
Weight-reducing recipe of sweet potato The gourmet's luck of weight-reducing misses neither _ and reduces weight
Whether you reduce weight by going on a diet, but always so hungry as to feel dizzy, even will eat and drink immoderately vindictively? In fact, it goes on a diet to be weight-reducing most unwise method, have, reduce fat compassion. There is no harm in trying sweet potato and reducing weight, it is low in heat content, have much full belly senses. While helping you to fill-up the stomach, get rid of the meat of small meat easily.
Sweet potato contains balanced nutrition
According to surveying and determination, it is only 0.2 grams that every 100 grams of sweet potatoes are fatty, it is 1/4 of the rice. So sweet potato is the outstanding one in low heat, low fat food. In addition, sweet potato also contains balanced nutrition.
Sweet potato contains balanced nutrition
For instance vitamin A, B, C, cellulose and potassium, iron, copper,etc. more than 10 kinds of microelements, among them the cellulose wriggles and plays good amazing function to the intestine, promote and excrete unblockedly. Meanwhile, because the fibrous structure can't be absorbed in the intestine, there is special function of preventing the carbohydrate from turning into the fat. So, the nutritionist calls sweet potato the most balanced health food of nutrition, it is ideal and spending the weight-reducing food not big. It is good that the meal of sweet potato is eaten in morning and evening while reducing weight, can match the fruits of some vegetables and sugar with less content.
Recommend the weight-reducing recipe of 5 sweet potatoes for everybody as follows
First, sweet potato porridge
Material: 250 grams of fresh sweet potatoes, 100 grams of rice.
Cooking step: Sweet potato (best with red Beijing opera heart person) Clean, gross weight cut light piece, add water and rice and stew together gruel.
Second, wheat core sweet potato soup
Material: 250 grams of fresh sweet potatoes, core of wheat is 100 grams.
Cooking step: Bubble fine one small the previous night such as benevolence such as wheats, wheat epidermis of benevolence very hard, want bubbles to be a little longer;
Steep kind the intersection of wheat and benevolence, put pressure cooker into, too can steam, come, boil first, pressure cooker come fast, but must add more a lot of water, the fire is 20 minutes;
Can add the sweet potato piece after boiling, 0.15 kilograms are all right minute;
Added right amount of crystal sugar before going out of the pan, the sweet taste of core of the wheat assailed the nostrils while boiling.
Third, red mashed potatoes
Material: 500 grams of sweet potatoes, 25 grams of lard.
Cooking step: Select heart sweet potato to clean, peel, the upper cage is steamed or boiled, take out and press into the mud;
Play oil, cook hot putting the intersection of Shao and mud in the pan, look through, fry do to steam, refuel, continue, fry, take the form of roe at the form to the intersection of Shao and mud and then, fry fast evenly.
Fourth, salt sweet potato meal
Material: 0.5 kilograms of sweet potatoes, one meter of half a jin, 2 big spoons of spring onions bits, a spoon of oil, 1/2 of the big spoons of salt.
Cooking step: Clean sweet potato, cut blockily, drain the moisture content;
Add the oil in the frying pan, put sweet potato, turn over in the pan, fry to be fragrant, add the salt;
Add the appropriate water again, then pour the rice on sweet potato, the small fire is braised and familiar with.
Fifth, sweet potato sesame thick soup
Material: 0.5 kilograms of sweet potatoes, onion (cut the flake) 1/4, of 400 ml in soup-stock, of 100 ml in milk, the intersection of oil and 1/2 big spoon, salt, the intersection of pepper and a little, dark sesame appropriate amount of respectively.
Cooking step:
1,Peel sweet potato, it is put into water that the ones that cut 3 centimetres are rectangular;
2,Put butter into pan, put down onions to fry softly with the middle fire, add sweet potato, fry it to be semitransparent;
3,Add the soup-stock, boil with the faint middle fire, wait for sweet potato to soften, take out a small part to do ornamentally and use, put the one left into container to mash, add the milk, salt and pepper;
4,Quench into the ware, what has been put ornamentally sweet potato and black sesame.
|
Whether you reduce weight by going on a diet, but always so hungry as to feel dizzy, even will eat and drink immoderately vindictively? In fact, it goes on a diet to be weight-reducing most unwise method, have, reduce fat compassion. There is no harm in trying sweet potato and reducing weight, it is low in heat content, have much full belly senses. While helping you to fill-up the stomach, get rid of the meat of small meat easily.
Sweet potato contains balanced nutrition
According to surveying and determination, it is only 0.2 grams that every 100 grams of sweet potatoes are fatty, it is 1/4 of the rice. So sweet potato is the outstanding one in low heat, low fat food. In addition, sweet potato also contains balanced nutrition.
Sweet potato contains balanced nutrition
For instance vitamin A, B, C, cellulose and potassium, iron, copper,etc. more than 10 kinds of microelements, among them the cellulose wriggles and plays good amazing function to the intestine, promote and excrete unblockedly. Meanwhile, because the fibrous structure can't be absorbed in the intestine, there is special function of preventing the carbohydrate from turning into the fat. So, the nutritionist calls sweet potato the most balanced health food of nutrition, it is ideal and spending the weight-reducing food not big. It is good that the meal of sweet potato is eaten in morning and evening while reducing weight, can match the fruits of some vegetables and sugar with less content.
Recommend the weight-reducing recipe of 5 sweet potatoes for everybody as follows
First, sweet potato porridge
Material: 250 grams of fresh sweet potatoes, 100 grams of rice.
Cooking step: Sweet potato (best with red Beijing opera heart person) Clean, gross weight cut light piece, add water and rice and stew together gruel.
Second, wheat core sweet potato soup
Material: 250 grams of fresh sweet potatoes, core of wheat is 100 grams.
Cooking step: Bubble fine one small the previous night such as benevolence such as wheats, wheat epidermis of benevolence very hard, want bubbles to be a little longer;
Steep kind the intersection of wheat and benevolence, put pressure cooker into, too can steam, come, boil first, pressure cooker come fast, but must add more a lot of water, the fire is 20 minutes;
Can add the sweet potato piece after boiling, 0.15 kilograms are all right minute;
Added right amount of crystal sugar before going out of the pan, the sweet taste of core of the wheat assailed the nostrils while boiling.
Third, red mashed potatoes
Material: 500 grams of sweet potatoes, 25 grams of lard.
Cooking step: Select heart sweet potato to clean, peel, the upper cage is steamed or boiled, take out and press into the mud;
Play oil, cook hot putting the intersection of Shao and mud in the pan, look through, fry do to steam, refuel, continue, fry, take the form of roe at the form to the intersection of Shao and mud and then, fry fast evenly.
Fourth, salt sweet potato meal
Material: 0.5 kilograms of sweet potatoes, one meter of half a jin, 2 big spoons of spring onions bits, a spoon of oil, 1/2 of the big spoons of salt.
Cooking step: Clean sweet potato, cut blockily, drain the moisture content;
Add the oil in the frying pan, put sweet potato, turn over in the pan, fry to be fragrant, add the salt;
Add the appropriate water again, then pour the rice on sweet potato, the small fire is braised and familiar with.
Fifth, sweet potato sesame thick soup
Material: 0.5 kilograms of sweet potatoes, onion (cut the flake) 1/4, of 400 ml in soup-stock, of 100 ml in milk, the intersection of oil and 1/2 big spoon, salt, the intersection of pepper and a little, dark sesame appropriate amount of respectively.
Cooking step:
1,Peel sweet potato, it is put into water that the ones that cut 3 centimetres are rectangular;
2,Put butter into pan, put down onions to fry softly with the middle fire, add sweet potato, fry it to be semitransparent;
3,Add the soup-stock, boil with the faint middle fire, wait for sweet potato to soften, take out a small part to do ornamentally and use, put the one left into container to mash, add the milk, salt and pepper;
4,Quench into the ware, what has been put ornamentally sweet potato and black sesame.
|
Sweet potato can prevent cardiovascular vessel disease effectively
Sweet potato can prevent cardiovascular vessel disease effectively
Summary: Researcher of Japan find diabetes big mouse fat insulinogenic competence lower by 26%, 60% separately in the blood after eating leather 4 week, 6 week such as sweet potato in vain; And find the rising of blood glucose level after sweet potato can inhibit oral glucose of diabetes big fat mouse effectively; Eating sweet potato can lower triglyceride of big mouse of diabetes and level of the free fatty acid too; Leather sweet potato has certain resisting diabetic function to study, brief on in vain.An animal's experiment of U.S.A. Kansas university finds, the big mouse of smoking is in the body the vitamin A levels are relatively low, apt pulmonary emphysema happen; But it is enriched with food of vitamin A to eat and smoke the large mouse then the morbidity of pulmonary emphysema is obviously reduced.
Sweet potato is favorable to the heart
Sweet potato is rich in potassium, - carrotene, folic acid, vitamin C and vitamin B6, these 5 kinds of compositions contribute to preventing cardiovascular vessel disease. Balanced that potassium contributes to liquid and electrolyte of human cell, maintain normal blood pressure and heart function. - carrotene and vitamin C resist lipid and oxidize, prevent the function of atherosclerosis. It contributes to reducing homocysteine level in the blood to supplement folic acid and vitamin B6, the latter can damage the artery blood vessel, it is a dangerous factor independently of cardiovascular vessel disease.
The editor recommends:Purple potato can defend cancer and cardiovascular disease
The editor recommends:The old and the children should drink a bowl of oat porridge every day
Sweet potato prevents pulmonary emphysema
Why some long-term smokers lived over 90 but pulmonary emphysema did not happen, may be abundant and relevant with content of vitamin A in their daily diet. Researchers advise those smokers or passive smokers to eat some rich food containing vitamin A such as sweet potato every day, in order to prevent pulmonary emphysema.
Sweet potato resists diabetic function
Researcher of Japan find diabetes big mouse fat insulinogenic competence lower by 26%, 60% separately in the blood after eating leather 4 week, 6 week such as sweet potato in vain; And find the rising of blood glucose level after sweet potato can inhibit oral glucose of diabetes big fat mouse effectively; Eating sweet potato can lower triglyceride of big mouse of diabetes and level of the free fatty acid too; Leather sweet potato has certain resisting diabetic function to study, brief on in vain. One of Austrian University of Vienna discovers clinically, the 2 type diabetic is after taking skin sweet potato extracts in vain, its insulinogenic sensitiveness is improved, contribute to controlling blood glucose.
Sweet potato has already been regarded as a medicine food and concurrently use by the nutritionist, the balanced food of nutrition, its heat is only the rice of equal weight 1/3 of heat emerge, and hardly fatty and cholesterol. Often it is favorable to the health to eat sweet potato, and there is certain weight-reducing efficiency. Take sweet potato, take too much, so as not to appear heartburn returning to acid or abdominal distension uncomfortable symptom of belly at one time.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
|
Summary: Researcher of Japan find diabetes big mouse fat insulinogenic competence lower by 26%, 60% separately in the blood after eating leather 4 week, 6 week such as sweet potato in vain; And find the rising of blood glucose level after sweet potato can inhibit oral glucose of diabetes big fat mouse effectively; Eating sweet potato can lower triglyceride of big mouse of diabetes and level of the free fatty acid too; Leather sweet potato has certain resisting diabetic function to study, brief on in vain.An animal's experiment of U.S.A. Kansas university finds, the big mouse of smoking is in the body the vitamin A levels are relatively low, apt pulmonary emphysema happen; But it is enriched with food of vitamin A to eat and smoke the large mouse then the morbidity of pulmonary emphysema is obviously reduced.
Sweet potato is favorable to the heart
Sweet potato is rich in potassium, - carrotene, folic acid, vitamin C and vitamin B6, these 5 kinds of compositions contribute to preventing cardiovascular vessel disease. Balanced that potassium contributes to liquid and electrolyte of human cell, maintain normal blood pressure and heart function. - carrotene and vitamin C resist lipid and oxidize, prevent the function of atherosclerosis. It contributes to reducing homocysteine level in the blood to supplement folic acid and vitamin B6, the latter can damage the artery blood vessel, it is a dangerous factor independently of cardiovascular vessel disease.
The editor recommends:Purple potato can defend cancer and cardiovascular disease
The editor recommends:The old and the children should drink a bowl of oat porridge every day
Sweet potato prevents pulmonary emphysema
Why some long-term smokers lived over 90 but pulmonary emphysema did not happen, may be abundant and relevant with content of vitamin A in their daily diet. Researchers advise those smokers or passive smokers to eat some rich food containing vitamin A such as sweet potato every day, in order to prevent pulmonary emphysema.
Sweet potato resists diabetic function
Researcher of Japan find diabetes big mouse fat insulinogenic competence lower by 26%, 60% separately in the blood after eating leather 4 week, 6 week such as sweet potato in vain; And find the rising of blood glucose level after sweet potato can inhibit oral glucose of diabetes big fat mouse effectively; Eating sweet potato can lower triglyceride of big mouse of diabetes and level of the free fatty acid too; Leather sweet potato has certain resisting diabetic function to study, brief on in vain. One of Austrian University of Vienna discovers clinically, the 2 type diabetic is after taking skin sweet potato extracts in vain, its insulinogenic sensitiveness is improved, contribute to controlling blood glucose.
Sweet potato has already been regarded as a medicine food and concurrently use by the nutritionist, the balanced food of nutrition, its heat is only the rice of equal weight 1/3 of heat emerge, and hardly fatty and cholesterol. Often it is favorable to the health to eat sweet potato, and there is certain weight-reducing efficiency. Take sweet potato, take too much, so as not to appear heartburn returning to acid or abdominal distension uncomfortable symptom of belly at one time.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
|
Sweet potato adds the corn Deduct your ugly fat
Sweet potato adds the corn Deduct your ugly fat
Summary:Corn. Colored Guangzhou corn when the corn is ripe must, promote diuresis, favorable to reducing weight too. Corn can boil soup, take the place of tea-drinking, can also make the intersection of corn and powder, the intersection of corn and pastry,etc. into crush.
In the weight-reducing measure, including keeping on a diet and strengthening physical training. Recuperate the respect in the diet, appropriate edible coarse food grain, can already meet demands of human body, can reduce weight to the maximum extent, this is favored more and more by people.
Introduce two kinds of weight-reducing coarse food grain.
Sweet potato
First, sweet potato
For fasten, spend the intersection of department and plant, call sweet potato, sweet potato, sweet potato,etc. also sweet potato. Determine according to studying, the sweet potato of each hectogram includes only 127 kilocalories of heat, 0.5 grams of coarse fibre, 0.2 grams of fat, 29.5 grams of carbohydrate, include materials such as inorganic salts and vitamin,etc. separately. The sweet potato includes half that heat is only the steamed buns. The sweet potato can take the place of the grain and allay hunger. The sweet potato is in order to lean towards alkaline food, can inhibit growth and piling of the lower fat of skin after the food. In addition, the sweet potato also helps to defecate, help to reduce weight.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The corn is very high in vitamin content
The editor recommends:How should the maize gruel boil just more nutritious?
The editor recommends:The milk of corn can strengthen memory
|
Summary:Corn. Colored Guangzhou corn when the corn is ripe must, promote diuresis, favorable to reducing weight too. Corn can boil soup, take the place of tea-drinking, can also make the intersection of corn and powder, the intersection of corn and pastry,etc. into crush.
In the weight-reducing measure, including keeping on a diet and strengthening physical training. Recuperate the respect in the diet, appropriate edible coarse food grain, can already meet demands of human body, can reduce weight to the maximum extent, this is favored more and more by people.
Introduce two kinds of weight-reducing coarse food grain.
Sweet potato
First, sweet potato
For fasten, spend the intersection of department and plant, call sweet potato, sweet potato, sweet potato,etc. also sweet potato. Determine according to studying, the sweet potato of each hectogram includes only 127 kilocalories of heat, 0.5 grams of coarse fibre, 0.2 grams of fat, 29.5 grams of carbohydrate, include materials such as inorganic salts and vitamin,etc. separately. The sweet potato includes half that heat is only the steamed buns. The sweet potato can take the place of the grain and allay hunger. The sweet potato is in order to lean towards alkaline food, can inhibit growth and piling of the lower fat of skin after the food. In addition, the sweet potato also helps to defecate, help to reduce weight.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The corn is very high in vitamin content
The editor recommends:How should the maize gruel boil just more nutritious?
The editor recommends:The milk of corn can strengthen memory
|
Sweet potato helps people's longevity
Sweet potato helps people's longevity
How should good health and a long life be eaten? What is the long-lived old man's diet eaten? Keep in good health, study house and nutritionist, find long-lived daily diet of old man have ten major hobbies in a large number of investigation.
First, like drinking the porridge
The seen from eating habit long-lived old man likes drinking the porridge. Famous economist Ma Yinchu and his wife Zhang GuiJun, couple are all centenarians in pairs, two people especially like drinking the porridge.
Every morning, add 250 boiled water 50 oatmeal, wash, steep, get the porridge 2 minutes. Like this, never disconnected everyday. The intersection of centenarian and the intersection of Jiangsu and the intersection of office and celestial Mr. of Shanghai, eat three meals a day and drink the rice porridge, drink the gruel in morning and evening, drink the thick porridge slightly at noon, each quantification is a simple bowl, it is used to already taking shape. They say: "It is all over comfortable to drink the porridge, salubrious. "
Cure house with keep in good health, study house, drink porridge to be very much high to recommend to old man successive dynasties. " stop and occupy the diet at the same time " is said: "Until nourish the food in this world porridge. " It is easy for porridge not to digest, absorb, can invigorate the spleen, clean the breath, not moist to down, with stomach. The expert in health preserving Cao CiShan said in Qing Dynasty: "Unless old age, by solar eclipse porridge, by,also can body strong,enjoy by birthday. " He has worked out more than 100 kinds porridge tables, for the old age to select for use, is welcomed by the elderly.
Second, the millet is the old man's best tonic
The old man likes the millet most, regard millet as the best nourishing the good merchantable brand. The millet is the granular grain after the grain is peeled, have always had " both refined and coarse grains, the grain is headed by " Laudatory title. Weak and sick old man's daily millet nourishes the body. Medical science in the motherland thinks, the five internal organs of millet benefit, thick stomach, fill body fluid, strong muscles and bones, long muscles. A well-known doctor said in Qing Dynasty: "The millet raises people most. More than the soup of ginseng rice oil while boiling the congee. " It is obvious, the long-lived old man likes " rice " Very reasonable.
Third, pearl corn act as the staple food
Corn, the intersection of another name and maize, maize, the intersection of pearl and jade,etc., and it, rice, wheat are called the world three major crops, it is universally acknowledged " The gold crop " ,Also the staple food that the long-lived old man can not leave. American medical association does general survey, find none of hypertension of American Indian of the aborigines of U.S.A., not have a piece of arteriosclerosis. Ate corns and ate originally. The physician finds while studying that contains a large amount of lecithin, inferior oil acid, grain alcohol, Vitamin E in corns, not apt hypertension and arteriosclerosis take place. By the look of physique of the long-lived old man, they have seldom had hypertension and arteriosclerosis, this regarded with they as staple food and closely related with taking the corn.
|
How should good health and a long life be eaten? What is the long-lived old man's diet eaten? Keep in good health, study house and nutritionist, find long-lived daily diet of old man have ten major hobbies in a large number of investigation.
First, like drinking the porridge
The seen from eating habit long-lived old man likes drinking the porridge. Famous economist Ma Yinchu and his wife Zhang GuiJun, couple are all centenarians in pairs, two people especially like drinking the porridge.
Every morning, add 250 boiled water 50 oatmeal, wash, steep, get the porridge 2 minutes. Like this, never disconnected everyday. The intersection of centenarian and the intersection of Jiangsu and the intersection of office and celestial Mr. of Shanghai, eat three meals a day and drink the rice porridge, drink the gruel in morning and evening, drink the thick porridge slightly at noon, each quantification is a simple bowl, it is used to already taking shape. They say: "It is all over comfortable to drink the porridge, salubrious. "
Cure house with keep in good health, study house, drink porridge to be very much high to recommend to old man successive dynasties. " stop and occupy the diet at the same time " is said: "Until nourish the food in this world porridge. " It is easy for porridge not to digest, absorb, can invigorate the spleen, clean the breath, not moist to down, with stomach. The expert in health preserving Cao CiShan said in Qing Dynasty: "Unless old age, by solar eclipse porridge, by,also can body strong,enjoy by birthday. " He has worked out more than 100 kinds porridge tables, for the old age to select for use, is welcomed by the elderly.
Second, the millet is the old man's best tonic
The old man likes the millet most, regard millet as the best nourishing the good merchantable brand. The millet is the granular grain after the grain is peeled, have always had " both refined and coarse grains, the grain is headed by " Laudatory title. Weak and sick old man's daily millet nourishes the body. Medical science in the motherland thinks, the five internal organs of millet benefit, thick stomach, fill body fluid, strong muscles and bones, long muscles. A well-known doctor said in Qing Dynasty: "The millet raises people most. More than the soup of ginseng rice oil while boiling the congee. " It is obvious, the long-lived old man likes " rice " Very reasonable.
Third, pearl corn act as the staple food
Corn, the intersection of another name and maize, maize, the intersection of pearl and jade,etc., and it, rice, wheat are called the world three major crops, it is universally acknowledged " The gold crop " ,Also the staple food that the long-lived old man can not leave. American medical association does general survey, find none of hypertension of American Indian of the aborigines of U.S.A., not have a piece of arteriosclerosis. Ate corns and ate originally. The physician finds while studying that contains a large amount of lecithin, inferior oil acid, grain alcohol, Vitamin E in corns, not apt hypertension and arteriosclerosis take place. By the look of physique of the long-lived old man, they have seldom had hypertension and arteriosclerosis, this regarded with they as staple food and closely related with taking the corn.
|
Sweet potato with corn deducts the surplus fat
Sweet potato with corn deducts the surplus fat
Summary:Corn. Colored Guangzhou corn when the corn is ripe must, promote diuresis, favorable to reducing weight too. Corn can boil soup, take the place of tea-drinking, can also make the intersection of corn and powder, the intersection of corn and pastry,etc. into crush.
In the weight-reducing measure, including keeping on a diet and strengthening physical training. Recuperate the respect in the diet, appropriate edible coarse food grain, can already meet demands of human body, can reduce weight to the maximum extent, this is favored more and more by people.
Introduce two kinds of weight-reducing coarse food grain.
Sweet potato
First, sweet potato
For fasten, spend the intersection of department and plant, call sweet potato, sweet potato, sweet potato,etc. also sweet potato. Determine according to studying, the sweet potato of each hectogram includes only 127 kilocalories of heat, 0.5 grams of coarse fibre, 0.2 grams of fat, 29.5 grams of carbohydrate, include materials such as inorganic salts and vitamin,etc. separately. The sweet potato includes half that heat is only the steamed buns. The sweet potato can take the place of the grain and allay hunger. The sweet potato is in order to lean towards alkaline food, can inhibit growth and piling of the lower fat of skin after the food. In addition, the sweet potato also helps to defecate, help to reduce weight.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Diet rule after the revelry on Christmas Day
The editor recommends:10 great reasons for eating more the beef
The editor recommends:The yoghurt prevails but which destroys woman's size to drink France
|
Summary:Corn. Colored Guangzhou corn when the corn is ripe must, promote diuresis, favorable to reducing weight too. Corn can boil soup, take the place of tea-drinking, can also make the intersection of corn and powder, the intersection of corn and pastry,etc. into crush.
In the weight-reducing measure, including keeping on a diet and strengthening physical training. Recuperate the respect in the diet, appropriate edible coarse food grain, can already meet demands of human body, can reduce weight to the maximum extent, this is favored more and more by people.
Introduce two kinds of weight-reducing coarse food grain.
Sweet potato
First, sweet potato
For fasten, spend the intersection of department and plant, call sweet potato, sweet potato, sweet potato,etc. also sweet potato. Determine according to studying, the sweet potato of each hectogram includes only 127 kilocalories of heat, 0.5 grams of coarse fibre, 0.2 grams of fat, 29.5 grams of carbohydrate, include materials such as inorganic salts and vitamin,etc. separately. The sweet potato includes half that heat is only the steamed buns. The sweet potato can take the place of the grain and allay hunger. The sweet potato is in order to lean towards alkaline food, can inhibit growth and piling of the lower fat of skin after the food. In addition, the sweet potato also helps to defecate, help to reduce weight.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Diet rule after the revelry on Christmas Day
The editor recommends:10 great reasons for eating more the beef
The editor recommends:The yoghurt prevails but which destroys woman's size to drink France
|
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