Vitamin influences the personalities of children
One that is with scientific research was deepened constantly, psychologist and sociologist have put forward the new opinion: The food can influence people's personality. Such as the person with unstable mood, the often acid food intake is excessive, lack the causes of thiamine and vitamin C; The indecisive one, perhaps lack vitamin and amino acids in the body; The stubborn one of personality, often like to eat meat and fatty food, a bit high urea in the blood. So the expert advises, people want to change the weakness in oneself personality or improve mood, might as well choose the food corresponded to consciously. Especially in teenagers period, the plasticity of the personality is relatively strong, through " eat " To obtain more perfect personality, I believe it is a delight.
1.The unstable one of mood
Eat more alkaline food, such as soybean, spinach, milk, peanut, crab, egg yolk, potato with abundant calcium, etc.. Think oneself anxious state of mind very large in this period of times, even gratuitous to lose the temper, had better then eat the vegetarian diet of some time.
Reduce the uptake of salt and candy, eat little snacks, can eat some more marine products such as milk, shellfish, crab, fish, kelp which contain the calcium,etc.. Eat more rich food containing thiamine at the same time, such as garlic, rape, potato, eggplant, pumpkin, lotus root, bean sprouts, silver carp, grass carp, Kun's fish, banana, apple, corn,etc..
2.The indecisive one
Set up the eating habit taking meat as the centre, eat fresh vegetables and fruit in a large amount at the same time, especially eat more food containing vitamin A, B, C.
3.The suspicious and suspicious one
Eat three meals a day indispensable food with rich albumen, for instance beef, pork,etc., eat more dairy products.
4.The anxious one
Can help the nutrition of stable mood to calcium, vitamin,etc., while taking in the nutrient, also eat more animal proteins that can build up health, and should be light while cooking, the taste can't be too heavy. There is much thiamine clan's content beer, milk, honey, red meat, beans, vegetables, fish, oatmeal,etc..
5.Passive reliance person
Appropriate control some sweet food, such as cake, coke,etc.. Eat more and include calcium and vitamin B1 it than abundant pork, mutton, wheat plumule, fish, shellfish, soy product,etc..
6.Person who does things fine start and poor finish
Eat more carrot, field snail, chicken's liver, cabbage, French beans, hot pepper, bitter gourd, tomato,etc., eat little food of meat.
7.The obtuse and ineffective one
Need to absorb abundant and changeable food, eat more vegetables enriched with vitamin A, B and food with abundant calcium. Especially helpful marine alga food to brain nerve fibre, in order to achieve the purpose of the soft cranial nerve.
8.Persons who regard oneself as the centre
Give up and eat candy too many habits, eat more fish, meat, vegetables, carrot. Do not eat the over-salty food absolutely.
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Wednesday, March 27, 2013
It becomes that it is plain to endanger the body that vitamin is taken changeably
It becomes that it is plain to endanger the body that vitamin is taken changeably
Vitamin is one of six major nutrient of the human body. Vitamin already found now has 20 multi-type. Material that they keep tissue cells with essential normal function. So, a lot of people regard vitamin as a kind of " tonic " ,Think vitamins the more, the better. Actually this is not so, abuse vitamins blindly, will inevitablely make vitamin move towards its reverse side - -Endanger the health. The Vitamin E is favored very by middle-aged and old friend, think it can resist aging in recent years, may keep alive the fervour of youth, prolong life. Hardly realize, if take the Vitamin E in a large amount for a long time, cause thrombus nature phlebitis, pulmonary embolism, hypertension, amyotrophy, and the languid sense of whole body, it is dangerous that the breast is womanlike,etc.. Vitamin A is good medicine to prevent and cure nyctalopia, study in recent years and is thought, it, still to preventing child's repeated " has the sense " The result is prominent. But take in a large amount for a long time, will dry up or loss the hair, dry pruritus of the skin, lose the appetite, the weight is lightened, four limbs ache, anaemia, the eyeball is outstanding, have a headache vigorously, nausea is vomited etc. and poisoned the phenomenon. Vitamin D is a medicine to prevent and cure rickets, but it will cause the low-heat to use in a large amount for a long time, agitated to cry and scream, apocleisis, weight drop, liver swelling and kidney damage, the intersection of skeleton and the intersection of person who harden and disease, more harmful than rickets. Take excessive vitamin B1, B2, nicotinic acid, it is harmful too. Use vitamin B1 in a large amount, will cause headache, has dim eyesight, agitation, arrhythmia, edema and neurasthenia. Clinical women use vitamin B1 in a large amount can cause and bleed without end. Excessive to take after the nicotinic acid, can cause the intersection of face and flush, the intersection of skin and pruritus, the intersection of liver function and damage, jaundice, hypotension, even cause gastric ulcer. Take vitamin C orally in a large amount, can cause diarrhoea, the intersection of gastric acid and too much, the intersection of gastric juice and backflow, kidney stone, and can reduce some women's fecundity. The main indication of vitamin is avitaminosis. To use understand the function of various vitamins, the characteristics of use and avitaminosis rationally, one should, in order to make sure to suit the remedy to the case, what mends anything lack, avoid the abuse. Especially can't regard by mistake it as, tonify product and take for a long time, in case that vitamin it turns into to be " plain to endanger the body " .
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Vitamin is one of six major nutrient of the human body. Vitamin already found now has 20 multi-type. Material that they keep tissue cells with essential normal function. So, a lot of people regard vitamin as a kind of " tonic " ,Think vitamins the more, the better. Actually this is not so, abuse vitamins blindly, will inevitablely make vitamin move towards its reverse side - -Endanger the health. The Vitamin E is favored very by middle-aged and old friend, think it can resist aging in recent years, may keep alive the fervour of youth, prolong life. Hardly realize, if take the Vitamin E in a large amount for a long time, cause thrombus nature phlebitis, pulmonary embolism, hypertension, amyotrophy, and the languid sense of whole body, it is dangerous that the breast is womanlike,etc.. Vitamin A is good medicine to prevent and cure nyctalopia, study in recent years and is thought, it, still to preventing child's repeated " has the sense " The result is prominent. But take in a large amount for a long time, will dry up or loss the hair, dry pruritus of the skin, lose the appetite, the weight is lightened, four limbs ache, anaemia, the eyeball is outstanding, have a headache vigorously, nausea is vomited etc. and poisoned the phenomenon. Vitamin D is a medicine to prevent and cure rickets, but it will cause the low-heat to use in a large amount for a long time, agitated to cry and scream, apocleisis, weight drop, liver swelling and kidney damage, the intersection of skeleton and the intersection of person who harden and disease, more harmful than rickets. Take excessive vitamin B1, B2, nicotinic acid, it is harmful too. Use vitamin B1 in a large amount, will cause headache, has dim eyesight, agitation, arrhythmia, edema and neurasthenia. Clinical women use vitamin B1 in a large amount can cause and bleed without end. Excessive to take after the nicotinic acid, can cause the intersection of face and flush, the intersection of skin and pruritus, the intersection of liver function and damage, jaundice, hypotension, even cause gastric ulcer. Take vitamin C orally in a large amount, can cause diarrhoea, the intersection of gastric acid and too much, the intersection of gastric juice and backflow, kidney stone, and can reduce some women's fecundity. The main indication of vitamin is avitaminosis. To use understand the function of various vitamins, the characteristics of use and avitaminosis rationally, one should, in order to make sure to suit the remedy to the case, what mends anything lack, avoid the abuse. Especially can't regard by mistake it as, tonify product and take for a long time, in case that vitamin it turns into to be " plain to endanger the body " .
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The big family of vitamin helps you to recover " The interest of sex " vitamin
The big family of vitamin helps you to recover " The interest of sex " vitamin
We will absorb vitamin of different quantity of different types in the food of every day, but you understand, in Lin Lin always total vitamin big family, what vitamins to strengthening your " interest of sex " are there Is it very helpful? The expert says, if you feel "
The interest of sex " Drop, there is no harm in trying the following vitamins pointedly supplementarily and can help to promote " interest of sex " effectively .
Vitamin A
The ones that can promote protein are synthetic, play a important role in the fact that the sex function of man and women genitals is maintained. Vitamin A can influence the testis tissue to produce the precise master cell while lacking, the cover changes the sex on the spermatic duct, the testis weight drops, the seminal vesicle is diminished, prostate cutin. The ovary lacks vitamin A, influence the normal secretion of estrogen. Animal's liver, marine product include abundant vitamin A, the carrot contains a large amount of carrotene that can be turned into vitamin A.
Vitamin B2
When the human body lacks vitamin B2, the most typical symptom of injury caused to women's genitals is the vaginal wall the dry, vaginal mucous membrane is congested, routed and broken, influence the sexual desire directly, cause failing, sex of sexual desire to be uncomfortable. Even forced couple's life, there is no happy sense to produce, cause the wife's spiritual jitters to be panic instead, aggravate and keenly feel. The above-mentioned symptom will disappear quickly after supplementing vitamin B2.
Why most men are not married first love become a wifeMight as well become a woman fickle in love
See whether you have gone through the marriage too " Sneak the rule " Miserable marriage in unfortunate childhood
Shine the asexual marriage life that that cup of mine hasAwkward marriage way I have married one's own sister-in-law
How do white collar women manage the good marriagePhoenix's sister or suffering from " The narcissism type personality obstacle "
What influence do girls have on chest to wear gentle chest'the best time slot when women absorbed nourishment
OL, saves flagging five major schemes of the chestWhite phoenix pill of dark chicken is not the woman " Balm "
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We will absorb vitamin of different quantity of different types in the food of every day, but you understand, in Lin Lin always total vitamin big family, what vitamins to strengthening your " interest of sex " are there Is it very helpful? The expert says, if you feel "
The interest of sex " Drop, there is no harm in trying the following vitamins pointedly supplementarily and can help to promote " interest of sex " effectively .
Vitamin A
The ones that can promote protein are synthetic, play a important role in the fact that the sex function of man and women genitals is maintained. Vitamin A can influence the testis tissue to produce the precise master cell while lacking, the cover changes the sex on the spermatic duct, the testis weight drops, the seminal vesicle is diminished, prostate cutin. The ovary lacks vitamin A, influence the normal secretion of estrogen. Animal's liver, marine product include abundant vitamin A, the carrot contains a large amount of carrotene that can be turned into vitamin A.
Vitamin B2
When the human body lacks vitamin B2, the most typical symptom of injury caused to women's genitals is the vaginal wall the dry, vaginal mucous membrane is congested, routed and broken, influence the sexual desire directly, cause failing, sex of sexual desire to be uncomfortable. Even forced couple's life, there is no happy sense to produce, cause the wife's spiritual jitters to be panic instead, aggravate and keenly feel. The above-mentioned symptom will disappear quickly after supplementing vitamin B2.
Why most men are not married first love become a wifeMight as well become a woman fickle in love
See whether you have gone through the marriage too " Sneak the rule " Miserable marriage in unfortunate childhood
Shine the asexual marriage life that that cup of mine hasAwkward marriage way I have married one's own sister-in-law
How do white collar women manage the good marriagePhoenix's sister or suffering from " The narcissism type personality obstacle "
What influence do girls have on chest to wear gentle chest'the best time slot when women absorbed nourishment
OL, saves flagging five major schemes of the chestWhite phoenix pill of dark chicken is not the woman " Balm "
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How does vitamin have an effect
How does vitamin have an effect
Summary: If the words comparing with other nutrient such as protein, fat, carbohydrate, the uptake amount of vitamin (even if absorb in a large amount because of purpose of the treatment) It is very small. Lacking any kind of vitamin may all jeopardize whole body.
If you imagine the human health and that regarded vitamin as the piston for the car engine, we can say you have already had quite deep understanding to act on to the human body to such magical micro- food material.
Vitamin regulates the supersession function of the human body via the enzyme system.
Lacking any kind of vitamin may all jeopardize whole body.
Vitamin human the intersection of enzyme and the intersection of composition and key element of system, enzyme system like car the ignition device of piston - -Promote and regulate the metabolism of the human body, make body every part operate effectively, maintain the peak of the body.
If the words comparing with other nutrient such as protein, fat, carbohydrate, the uptake amount of vitamin (even if absorb in a large amount because of purpose of the treatment) It is very small. Lacking any kind of vitamin may all jeopardize whole body.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Give and study the tense child and mend the point VB
The editor recommends:Drink the juice of the fruits and vegetables and pay attention to the salt trap
The editor recommends:Ingenious diet Solve women's various diseases
|
Summary: If the words comparing with other nutrient such as protein, fat, carbohydrate, the uptake amount of vitamin (even if absorb in a large amount because of purpose of the treatment) It is very small. Lacking any kind of vitamin may all jeopardize whole body.
If you imagine the human health and that regarded vitamin as the piston for the car engine, we can say you have already had quite deep understanding to act on to the human body to such magical micro- food material.
Vitamin regulates the supersession function of the human body via the enzyme system.
Lacking any kind of vitamin may all jeopardize whole body.
Vitamin human the intersection of enzyme and the intersection of composition and key element of system, enzyme system like car the ignition device of piston - -Promote and regulate the metabolism of the human body, make body every part operate effectively, maintain the peak of the body.
If the words comparing with other nutrient such as protein, fat, carbohydrate, the uptake amount of vitamin (even if absorb in a large amount because of purpose of the treatment) It is very small. Lacking any kind of vitamin may all jeopardize whole body.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Give and study the tense child and mend the point VB
The editor recommends:Drink the juice of the fruits and vegetables and pay attention to the salt trap
The editor recommends:Ingenious diet Solve women's various diseases
|
Vitamin is not that the more the better
Vitamin is not that the more, the better
" vitamin girl " ,It is people that often regard taking vitamin pills as snacks and have the elegant name of white collar women of food for those. But can vitamin think so and take and eat as they? The supplementary principle of vitamin is to lack anything and mend some.
First, vitamin preparation is divided into two kinds
Medical treatment uses vitamins to be usually single preparation, include relatively large pure dosage. The mouthfeel is bad, some even have bad peculiar smell. The price is lower.
Health-related vitamin is generally compound preparation, contain many kinds of vitamin and minerals. The mouthfeel is better, the color and luster is gorgeous. Some still can have boiling results to put into water, give somebody the novel feeling. The price is relatively expensive.
Second, the vitamin is not that the more, the better
Vitamin A safeguards normal eyesight and moist function of the skin. Taking in excessively will produce irritation, fever, diarrhoea, giddy,etc. and is poisoned symptom.
B clan vitamin can help the human body to utilize nutriment and can produce more effectively, it is helped certainly that not good to the energy dry to split of skin. Will make people drowsy instead while taking in excessively.
Vitamin C contributes to strengthening body resistance, can prevent and cure scurvy. It may lead to the fact and continue the taking place oxalic acid supersession obstacle to take in excessively.
Vitamin D have strong skeleton multiple efficiency, get sun more, can enable automatic synthetic vitamin D of skin usually. Excessive and supplementary will cause arrhythmically, blood pressure is raised, twitch, be disgusting, vomit, even the renal function is depleted.
The Vitamin E has anti-oxidant function slowing aging. It will cause nausea, abdominal pain, diarrhoea, giddy and teenagers' sexual precosity to take in excessively.
Third, what should be lacked mend anything
The supplementary principle of vitamin is to lack anything and mend some. Should know whether to lack vitamins oneself or not, this needs under the guidance of doctor, according to one's own diet, physical examination, sick and taking situation of medicine,etc. that some influence nutrient is being absorbed, could make to the suitable individual and supplement the scheme.
Vitamin The more, the better
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" vitamin girl " ,It is people that often regard taking vitamin pills as snacks and have the elegant name of white collar women of food for those. But can vitamin think so and take and eat as they? The supplementary principle of vitamin is to lack anything and mend some.
First, vitamin preparation is divided into two kinds
Medical treatment uses vitamins to be usually single preparation, include relatively large pure dosage. The mouthfeel is bad, some even have bad peculiar smell. The price is lower.
Health-related vitamin is generally compound preparation, contain many kinds of vitamin and minerals. The mouthfeel is better, the color and luster is gorgeous. Some still can have boiling results to put into water, give somebody the novel feeling. The price is relatively expensive.
Second, the vitamin is not that the more, the better
Vitamin A safeguards normal eyesight and moist function of the skin. Taking in excessively will produce irritation, fever, diarrhoea, giddy,etc. and is poisoned symptom.
B clan vitamin can help the human body to utilize nutriment and can produce more effectively, it is helped certainly that not good to the energy dry to split of skin. Will make people drowsy instead while taking in excessively.
Vitamin C contributes to strengthening body resistance, can prevent and cure scurvy. It may lead to the fact and continue the taking place oxalic acid supersession obstacle to take in excessively.
Vitamin D have strong skeleton multiple efficiency, get sun more, can enable automatic synthetic vitamin D of skin usually. Excessive and supplementary will cause arrhythmically, blood pressure is raised, twitch, be disgusting, vomit, even the renal function is depleted.
The Vitamin E has anti-oxidant function slowing aging. It will cause nausea, abdominal pain, diarrhoea, giddy and teenagers' sexual precosity to take in excessively.
Third, what should be lacked mend anything
The supplementary principle of vitamin is to lack anything and mend some. Should know whether to lack vitamins oneself or not, this needs under the guidance of doctor, according to one's own diet, physical examination, sick and taking situation of medicine,etc. that some influence nutrient is being absorbed, could make to the suitable individual and supplement the scheme.
Vitamin The more, the better
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Tuesday, March 26, 2013
The vitamin health product may be harmful to health
The vitamin health product may be harmful to health
With the improvement of the living standard, people all begin to pay attention to the health to maintain, but not every health product is salubrious. Danish one that scientist carry on recently discover some some vitamin health products that people took for a long time not only can't play a role in keeping healthy, may increase the risk that the health damages instead.
According to February 28 of Britain " The Times ", the researchers of Denmark Copenhagen university have selected 68 relevant vitamin A arbitrarily, result of study of clinical trial of common health products such as E, C and shellfish's tower carrotene and selenium,etc., and combine it with their own test result, obtain a comprehensive assessment about the health product drug effect of vitamin.
Assess the result to reveal, take to the persons of vitamin A, Vitamin E or shellfish's tower carrotene for a long time, it will increase to receive the risk of a certain damage healthily. However, it seems that there is not such negative result to take selenium and vitamin C.
Researchers think, these health products may have destroyed the natural immune system in the human body, thus produced and took too many instead harmful results of tonic. However, this needs more relevant research to prove.
Scientific circles has already carried on countless studying on the utility of the vitamin health product so far, but the real health care utility of vitamin still can't be fixed now. The nutritionist points out, vitamin is necessary as a part of balanced diet, could give play to the greatest benefit.
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With the improvement of the living standard, people all begin to pay attention to the health to maintain, but not every health product is salubrious. Danish one that scientist carry on recently discover some some vitamin health products that people took for a long time not only can't play a role in keeping healthy, may increase the risk that the health damages instead.
According to February 28 of Britain " The Times ", the researchers of Denmark Copenhagen university have selected 68 relevant vitamin A arbitrarily, result of study of clinical trial of common health products such as E, C and shellfish's tower carrotene and selenium,etc., and combine it with their own test result, obtain a comprehensive assessment about the health product drug effect of vitamin.
Assess the result to reveal, take to the persons of vitamin A, Vitamin E or shellfish's tower carrotene for a long time, it will increase to receive the risk of a certain damage healthily. However, it seems that there is not such negative result to take selenium and vitamin C.
Researchers think, these health products may have destroyed the natural immune system in the human body, thus produced and took too many instead harmful results of tonic. However, this needs more relevant research to prove.
Scientific circles has already carried on countless studying on the utility of the vitamin health product so far, but the real health care utility of vitamin still can't be fixed now. The nutritionist points out, vitamin is necessary as a part of balanced diet, could give play to the greatest benefit.
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Vitamin helps your recovering _ vitamin of good fortune
Vitamin helps your recovering _ vitamin of good fortune
Commercial compound preparation of many kinds of vitamins may satisfied with the need of supplementary many kinds of vitamins of middle-aged and elderly people at present, besides containing many kinds of vitamins, also contain the essential many kinds of microelements of human body
Vitamin B12: Vitamin B12 one
The physiological activity is decided by cobalt to a great extent. Cobalt can reduce the oxygen consumption organized, thus improve to the tolerance which is short of oxygen, vigor of promoting the organism to organize in the oxygen deficiency environment. Because the man of the long-term vegetarian diet lacks vitamin B12, the density of the sperm is obviously lower than other people in the seminal fluid, seminal fluid person who produce too little than other people, influence the normal sex function. The rich food containing vitamin B12: Animal's liver, beef, pork, egg, milk, cheese.
Vitamin A: Its main function of vitamin A is to promote the formation of protein. Vitamin A can influence the male testis tissue to produce the precise master cell while lacking, the cover changes the sex on the spermatic duct, the testis weight drops, the seminal vesicle is diminished, the angle of prostate. The female ovary lacks the normal secretion that vitamin A influenced estrogen. Vitamin A only exists in the tissue of the animal, include more vitamin A in the liver of egg yolk, milk, cream, cod liver oil and animal.
Vitamin C: Vitamin C can reduce the agglutinate strength of the sperm, the liquefaction of favorable seminal fluid. Genetic DNA in sperm cells is protected through the anti-oxidant function of vitamin C. Lack vitamin C sperm hereditary gene easy to destroy, can lead to the fact the sperm fertilize ability, subside so that sterility. Fresh vegetables are such as green vegetables, fragrant-flowered garlic, spinach, hot pepper, fresh fruit such as orange, red date, hawthorn, kiwi fruit,etc. is high in C content.
Vitamin E: The Vitamin E has function of regulating the gonad and lengthening sperm's life-span. Vitamin E and A can improve blood circulation, the ones that can improve the capillary, especially genitals position capillary are movable, can raise libido, increase the production of the sperm. The vegetable oil is the Vitamin E best food source, there are sesame, walnut-meat, red meat, milk, eggs, peanut kernel, lettuce,etc. in the food with abundant Vitamin E, in addition soybean, peanut, walnut, melon seed, animal's liver, egg yolk, cream, corn, yellowish green vegetables, contain the abundant Vitamin E.
Vitamin B2: Generally, dry, the skin is dry take off symptoms such as the bits,etc. that the human body will present angular stomatitis, eyes blepharitis, conjunctivitis, glossitis, ear nose mucous membrane while lacking vitamin B2. In fact, vitamin B2 is closely related to quality of the sexual life. When the human body lacks vitamin B2, the mucous membrane layer in one of human body will go wrong, cause mucous membrane pathological change, cause mucous membrane cell metabolic disorder. It is that the mucous membrane changes thin, mucous membrane one layer of damaging, blood capillaries to break to display specifically. As to women being serious in injury genitals cause, most typical symptom such as vaginal the intersection of wall and dry, vaginal mucous membrane congest, routed and broken, influence the sexual desire directly, cause failing, sex of sexual desire to be uncomfortable. Cause sexual intercourse to pain because of pathology change of vaginal internal environment, fear and have sexual intercourse, even forced couple's life, there is no happy sense to produce, cause the wife's spiritual jitters to be panic instead, aggravate and keenly feel. The above-mentioned symptom disappears quickly after supplementing vitamin B2. Viscera such as liver and heart of the wheat, green vegetables, soya bean, animal,etc. are rich in vitamin B2.
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Commercial compound preparation of many kinds of vitamins may satisfied with the need of supplementary many kinds of vitamins of middle-aged and elderly people at present, besides containing many kinds of vitamins, also contain the essential many kinds of microelements of human body
Vitamin B12: Vitamin B12 one
The physiological activity is decided by cobalt to a great extent. Cobalt can reduce the oxygen consumption organized, thus improve to the tolerance which is short of oxygen, vigor of promoting the organism to organize in the oxygen deficiency environment. Because the man of the long-term vegetarian diet lacks vitamin B12, the density of the sperm is obviously lower than other people in the seminal fluid, seminal fluid person who produce too little than other people, influence the normal sex function. The rich food containing vitamin B12: Animal's liver, beef, pork, egg, milk, cheese.
Vitamin A: Its main function of vitamin A is to promote the formation of protein. Vitamin A can influence the male testis tissue to produce the precise master cell while lacking, the cover changes the sex on the spermatic duct, the testis weight drops, the seminal vesicle is diminished, the angle of prostate. The female ovary lacks the normal secretion that vitamin A influenced estrogen. Vitamin A only exists in the tissue of the animal, include more vitamin A in the liver of egg yolk, milk, cream, cod liver oil and animal.
Vitamin C: Vitamin C can reduce the agglutinate strength of the sperm, the liquefaction of favorable seminal fluid. Genetic DNA in sperm cells is protected through the anti-oxidant function of vitamin C. Lack vitamin C sperm hereditary gene easy to destroy, can lead to the fact the sperm fertilize ability, subside so that sterility. Fresh vegetables are such as green vegetables, fragrant-flowered garlic, spinach, hot pepper, fresh fruit such as orange, red date, hawthorn, kiwi fruit,etc. is high in C content.
Vitamin E: The Vitamin E has function of regulating the gonad and lengthening sperm's life-span. Vitamin E and A can improve blood circulation, the ones that can improve the capillary, especially genitals position capillary are movable, can raise libido, increase the production of the sperm. The vegetable oil is the Vitamin E best food source, there are sesame, walnut-meat, red meat, milk, eggs, peanut kernel, lettuce,etc. in the food with abundant Vitamin E, in addition soybean, peanut, walnut, melon seed, animal's liver, egg yolk, cream, corn, yellowish green vegetables, contain the abundant Vitamin E.
Vitamin B2: Generally, dry, the skin is dry take off symptoms such as the bits,etc. that the human body will present angular stomatitis, eyes blepharitis, conjunctivitis, glossitis, ear nose mucous membrane while lacking vitamin B2. In fact, vitamin B2 is closely related to quality of the sexual life. When the human body lacks vitamin B2, the mucous membrane layer in one of human body will go wrong, cause mucous membrane pathological change, cause mucous membrane cell metabolic disorder. It is that the mucous membrane changes thin, mucous membrane one layer of damaging, blood capillaries to break to display specifically. As to women being serious in injury genitals cause, most typical symptom such as vaginal the intersection of wall and dry, vaginal mucous membrane congest, routed and broken, influence the sexual desire directly, cause failing, sex of sexual desire to be uncomfortable. Cause sexual intercourse to pain because of pathology change of vaginal internal environment, fear and have sexual intercourse, even forced couple's life, there is no happy sense to produce, cause the wife's spiritual jitters to be panic instead, aggravate and keenly feel. The above-mentioned symptom disappears quickly after supplementing vitamin B2. Viscera such as liver and heart of the wheat, green vegetables, soya bean, animal,etc. are rich in vitamin B2.
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