Recipe relaxed weight-reducing _'s nutrition guidance of red pea green beans

Recipe relaxed weight-reducing _'s nutrition guidance of red pea green beans
[Introduction ]: Wiping out red mung bean except not being lower the heat and have an ease constipation in summer, there is efficiency of reducing weight, everybody likes eating after boiling and icing the mung bean in summer, lower the heat result like this and is doubled. This method is suitable for various age brackets and reduce weight, it is an absolute security that does not have weight-reducing method of the side effect even more, there are MM experiments, succeeds in subtracting 8 kilograms in two weeks, have a try together at once.
The ormosia is rich in vitamin B1, B2, protein and many kinds of minerals, there are efficiency such as enriching the blood, diuresis, subsiding swelling, promoting the heart to activate. Eating more can prevent and treat the foot swollenly, there are weight-reducing results. Its stone alkali composition can increase the stomach and wriggle, reduce constipation to promote and urinate, dispel heart or edema that nephropathy caused. The edible ormosia can let your thigh and waist have very obvious gentle and graceful specially good effect of curve to reduce weight.
Say good-bye to the big belly Nan --Red sweetened bean paste of dried orange peel
Make: After the bubbles of the ormosia are soft, steam through water, add water and candy to boil into sweetened bean paste, then strain the skin of beancurd with the thin sieve, add dried orange peel minced fine and softly to boil for more than ten minutes. There is a little fragrant dried orange peel bad smell while chewing carefully in sweet red sweetened bean paste.
Efficiency: Reduce the fat of belly to pile up, help you to say good-bye to the big belly Nan. Can open the intersection of small intestine and profit urinate go swelling, it have transfer, apply by coherent milk in addition, to the intersection of women and menoxenia and the intersection of women and milk curative effect of passing through smoothly precise nursing period. In addition, dried orange peel reduces phlegm to relieve cough, helps the function digested. Have very fine therapeutic effects to park accumulating, indigestion to the constellation food.
Besides the ormosia, the mung bean arranges the masterpieces of poisonous loss of weight in summer too, can also be caring skin.
Soft skin of splendor --The mung bean of horse's hoof is comfortable
Make: The horse's hoof is peeled and minced, add the crystal sugar, lemon to boil into soup. Add and poach into green sweetened bean paste, put green sweetened bean paste into soup of horse's hoof after the cage is steamed on the mung bean. Horse's hoof one in small, broken bits, it is delightful to add somewhat for the mouthfeel, taste is agreeably sweet.
Efficiency: Reduce youthful small pox, the mung bean is sweet and cool, can clear away heat and detoxify and solve the administration and subside swelling, make eyes bright and step down, relieve sore-throat and care skin, dispel the lipoprotein and protect the liver. Horse's hoof (water chestnut) Contain the abundant food fiber, sugar, protein, iron, calcium, phosphorus, vitamin A, B, B2, C in the horse's hoof,etc. at the same time, lower blood pressure and efficiency of giving protection against cancer even more.
Weight-reducing recipe of red mung bean of classics
Principle: The ormosia, the mung bean arranges poisonous masterpieces, and there is characteristic of low fat of high fiber. The hawthorn invigorates the spleen and increases the appetite, disappear the food reduces the lipoprotein. Red date mediate the stomach Qi and enrich the blood and moisturize. This square sharing, the maximum full play of efficiency of various helpful form products.
Material: 100 grams of ormosias, 100 grams of mung bean, 30 grams of hawthorns, 10 big dates
Method: Put all materials in the pan together, add 1000 ml of cold water, fry to the beans rottenly.
Point out: Ormosia and mung bean had better be steeped for an hour with the cold water before boiling, know something apter to be well-done
Edible method: Do well, divide two equal divisions, one part take the advantage that it is hot, including soup and beans and hawthorn, date eat together. Another one is refrigerated while wrapping and putting the refrigerator with the plastic wrap. It is only this quantity (it is 50 grams of ormosias, 50 grams of mung bean, 15 grams of raw hawthorns of a half to eat each time, 5 big dates) ,Fry every night, divide two equal divisions, one take evening, another part stay, wipe out the next morning!
Point out: Concrete gram is counted to ask others to help you to call and leave when bought, see how much 100 grams are, it is easy to handle to come back, a little the error is not important
Attention: Eat while wanting when it is hot, the result is the best. Heat is left before another part is taken.
In order to obtain the good result, during reducing weight, your life should strictly observe the following schedule:
Drink water of a cup of honeyed vinegar after getting up in the morning
First of all: The first thing after getting up every morning is to drink water of a cup of honeyed vinegar, add a soup spoon of honey and 1/4 soup spoons of vinegar (preferably white vinegar) into warm boiled water of 250 ml ,Stir evenly and then drink. Honeyed the intersection of vinegar and water can wash stomach fully, accelerate wriggling of intestines and stomach, internal the intersection of toxin and fast complete exclusion. The breakfast is that weight-reducing soup in the above.
Secondly: Except this piece is weight-reducing for porridge,at take by snacks time of afternoon.
Finally: Just eat that weight-reducing porridge in the above too in the evening, and guarantee to eat up before 7 o'clock, never eat anything too before eating up, sleeping.
In this way, someone insist on two week, weight become at present 46 kilograms from original 54. Another good news should tell the sisters, after reducing weight successfully with this side, it has to be because rapidly thin to come down skin become intensely dark pool, but also whom skin change good and ruddy and clear completely than before, youthful small pox is little too, really achieve many things at one stroke!
Warm suggestion: A lot of friend wipe out and fight fearing to lunch a little by nothing. Diet control it is weight-reducing side any that need, but why control, have not exquisite too in fact. How control, depend on the intersection of you and desired result, this piece can flexible to know and arrange for according to one's own actual conditions, it is not absolute.
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