Supplement the nutrient to need to select the food correctly for children

Supplement the nutrient to need to select the food correctly for children

Includes protein more food
With the eggs in the animal food ' Chicken, duck, goose, quail's egg) , red meat (pig, sheep, ox, poultry meat,etc.) , getting lactic ' People, sheep, ox's milk) , fish ( Fresh water, sea water) , shrimp ( Fresh water, sea water) Wait for the content to be abundant. More with soya bean, broad bean, peanut, walnut, content of melon seed in plant food, there is protein of small quantity in the rice, wheat too.
Fatty more food
Animal oil, such as lard, cod liver oil; Vegetable oil, such as vegetable oil, peanut oil, soya-bean oil, sesame oil. Meat, egg, soya bean,etc. contain the fat too.
Includes carbohydrate more food
The cereal: Rice, surface, corn; Starch: Sweet potato, potato, taro, mung bean, pea; Carbohydrate: Glucose, fructose, cane sugar, malt sugar; There are fruit, vegetables.
Mineral more food
1.Includes calcium more food: Beans, milk, egg yolk, bone, dark green vegetables, rice bran, wheat bran, peanut, kelp, laver,etc..
2.Includes phosphorus more food: Coarse food grain, soya bean, broad bean, peanut, potato, hard fruits, meat, egg, fish, shrimp, milk, liver,etc..
3.Includes iron more food: With abundant iron top in the liver, secondly it is blood, heart, liver, kidney, Auricularia, red meat, egg, vegetables with green leaves, pakchoi, mustard greens, sesame, beans, kelp, laver, apricot, peach Contain a certain amount of iron in the cereal too.
4.Includes zinc more food: Kelp, milk, eggs, oyster, soybean, eggplant, French beans,etc..
5.Includes iodine more food: Kelp, laver,etc..
6.Includes selenium more food: Marine product, liver, kidney, meat, rice,etc..

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