Pure abundant chest law naturally

Pure abundant chest law naturally
The in nature abundant chest law of the following aspects, will not cause the endocrine to be disorderly at least at least than the security that the abundant chest advertisement comes. The result should accumulate over a long period, but it is impossible to accomplish in one move.


First, insert the book: Insert the book in two armpits, both hands are lifted and lifted to be flat forward, insist on it till arm turning sour or book drop, practise more than times a day. The thickness of the book varies with each individual, for not feeling bad. Expert analyze armpit insert book, force the intersection of people and waist very, square one's shoulders put up, in front of the both hands. This posture contributes to tempering the chest muscle, tall and straight chest.


Second, psychology imply: Tell oneself " My chest is becoming more and more plump, more and more tall and straight " . The psychologist emphasizes, the breast is keeping the trace of woman's psychological development directly. Under many circumstances, the hint to it of lying in the brain even more of power to make decision that the breast grows. The relation with breast far and close than whom us imagine hint, exceed fat and the intersection of gland and physiological influence of body inside the breast.


Third, breathe luck: Cross legs and sit up straight, come together at two foot bottom; Two knee try hard downwards and upper part of the body try hard, spread upwards and arms try hard to stretch upwards; Inhale with nose, control at the both shoulders lifting, expand thoracic cage fully, upper part of the body lean forward at the same time and belly try hard to press; The upper part of the body inclines to the maximum, hold the breath; While waiting until that it is angry to suffocate, lift the upper part of the body while feeling elated and exultant with the mouth, the arms mustn't be exerted oneself. Stand up and breathe 5 times after adjusting slightly, repeat this movement 5- 10 times. Breathing can unfold the upper abdomen in the course, but the underbelly must be tightened up. It is moderate to breathe rhythm, should not be too fast or slow. The correct breath method not merely can supply the sufficient oxygen, relieve fatigue effectively, there are unexpected abundant chest results even more.



Fourth, medicated diet: Peanut

100 grams
, enucleate the red date
100 grams
, Radix Astragali
20 grams
,Boiled the porridge, ate for 7 days in succession after menstrual period. This hired medicated diet of palace of Qing Dynasty spreading so far, the legend is the abundant chest plaster that the imperial physician especially developed for Ci Xi. Modern nutrition analyze, think the peanut contains abundant protein and oil; Red date can promote salivation, regulate the endocrine; The intersection of Radix Astragali and competent angry blood circulation promoting, three collocate, can make the intersection of chest and size upgrade get satisfactory state.


Abundant chest naturally
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