The vertical high jump degree reflects the _ men of body constitution build up body

The vertical high jump degree reflects the _ men of body constitution build up body
Jump and jump, how high can you jump? Must not look down upon this to jump gently, it can measure your explosive force, and muscle strength, a comprehensive embodiment of run speed, health harmony, flexibility and flexibility! Often jump, can strengthen the integration capability of the movement, let the body be healthier!
Jump sports, coordinate the body
"While jumping, need to shift bodies such as the leg, arm, waist,etc. most muscles, the skeleton, joint every part will cooperate each other at the same time, this can improve the body and coordinate ability, let people become more flexible. " The science of human motion of Beijing Inst. of Physical Education is that a sail of professors in the land of professor say.
Jumping will still have many other advantages to the human body. The land a sail points out, it can strengthen the muscles of the big shank, strengthens the strength of lower extremities, the paces are sane while letting people walk, it is difficult to fall; Can strengthen the human body and buffer the ability of making a concession at the same time, make the tendon, ligament, muscle all exercise. And latest a research of university of Ohio state of U.S.A. points out, jumping can move the muscles and bones, strengthen the internal substance metabolism, strengthen the skeleton intensity and density, one grows in help.
Vertical high jump degree, reflect the physique
"Determine in the standard, vertical to it jumps to be very important one in the intersection of our country and national physique. " Land one sail say, vertical to beat and come quantization and test the human explosive force mainly, have a relation with people's age, height, weight. He says, under the normal condition, the men 35- 39 years old are qualified to jump 28- 33 centimetres, women should be qualified to jump 17- 21 centimetres for example, increase with age, the height will drop.
Because people jump little now, may a lot of person reach the standard, but through tempering, the spring can be strengthened. The land a sail shows, the route to strengthen the spring is numerous, the simplest method is to jump at any time, besides this, it is very good choices to skip rope, play basketball and temper strength.
Jump small, there are many some changes
Movement way of all shapes and colors jumps, the Australian fitness recommends a group of jump methods to player recently. Each movement lasts 15- 30 seconds continuously while practising, but the person not good of joint should consult a doctor first.
Jump straight: And both feet stand closely, the knee is crooked, keep the back stretching, both arms are flagging; While jumping and jumping, both arms are upwards, the knee is crooked while falling, both arms are flagging, continue jumping next time.
The side is danced: Stand upright, crooked both arms, squat down slightly, put the body weight on the right foot, the left foot is lifted, the arm pushes away upwards, the simultaneous left foot that the right foot dances falls.
Advance and jump: The left foot steps one step forward, the knee is crooked, the left thigh is parallel to ground, the right foot goes backwards, jump forward, change the leg while falling.
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