It is most suitable for the exercise hot yoga to lack players

It is most suitable for the exercise hot yoga to lack players
With " hot yoga " The popularization gradually, a lot of young white collar loves this brand-new way of building up body, open the artificial Indian yoga master " bikram choudhury " ,So the name that its another one is familiar with is " Bick is like the nurse yoga " ( bikram yoga) . But in Chinese-language world, generally call that " hot yoga " ( hot yoga) ,Also someone calls that " High-temperature yoga " .
So-called hot yoga, like their person, it is " hot " to attach great importance to ,The requirements for field and temperature are very strict. The modernization heat the apparatus in the exercise room or classroom of hot yoga, its principle is to make body temperature intensify under the high-temperature environment fast. To put it briefly, hot yoga to practise yoga in high temperature, the intersection of climax and environment of humidity.
There is hot yoga more " It is hot " ? The general room temperature must be higher than the body temperature, but because the temperatures from all parts of the world are different from humidity, generally control it among 38 to 40 degrees Centigrade.
Hot yoga prevail very much in America and Europe in recent years, hot the intersection of yoga and wind blow into Asia too nearly two three year, one obtains bikram yoga and opens the yoga centre " bikram yoga city hall " that the person bikram choudhury approves here at present .
The iron heated is easy to hit
" bikram yoga city hall" Just held the annual bikram yoga match last week, and invite hot yoga founder bikram choudhury's proud disciple Jim? Kahlert (jim kallett) To serve as judging.
Kahlert says: "It is apter to be injured that people practise yoga in case of the body temperature not so hot, give an example, just like a heated iron, it is very easy to twist it, can change its shape easily, those steel not heated yet, it is very difficult to change the shape. "
Can say fast warm the intersection of health and four limbs hot yoga by he, raise joint and softness degree of muscle. Because some yoga practitioners lack sports on ordinary days, muscles and the muscles and bones will become relatively hard, practise yoga to be easy to take while being soft under high-temperature the intersection of classroom and such particular environment. In this way, even if the health less likely to take exercises can also finish different extension movements more easily, more difficult to injure. So, high-temperature yoga suits beginners, is suitable for the person lacking sports for a long time.
Kahlert says, hot yoga students practise yoga in the high-temperature classroom, spread sports, accelerate blood circulation it will let,it is rise to make by body temperature,within shorter time will sweat dripping wet, under a large amount of perspiration of skin, the bad material in the blood will be discharged with the sweat liquid too, achieve and arrange the poisonous purpose.
The editor recommends:Practise high-temperature yoga The seven bad consequences

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