Lack various physiological signals of nutrition

Lack various physiological signals of nutrition
Whether lack the nutrient, it is the question that a lot of people care about very much. In fact, so long as pay attention to, can find the nutrient lacks signal.
The eyes are dry, the skin is thick, lack vitamin A. Everybody can absorb vitamin A from two parts of food: A part such as animal's liver, egg yolk, cream and cod liver oil, another part is yellowish green vegetables and fruit rich in carrotene, such as carrot, pumpkin, hot pepper, sweet potato, tomato,etc.. Should pay attention to linking A to dissolve in the oil but undissolved in water, so use the cooking carrot of vegetable oil, it is higher to the absorption rate which links A than to grow and eat.
Lose the appetite, indigestion, vitamin B1 enough perhaps. The rich food containing vitamin B1 is as follows, grain, brown rice, bran, the whole wheat oatmeal. Need to pay attention to staple food should notice thickness collocate, don't take precise the intersection of Milan and precise often, in order to reduce the consumption of internal vitamin B1. Don't soak, wash the rice excessively, don't add alkali while boiling the porridge, it contributes to reducing the destruction to vitamin B1 to adopt the cooking method steamed or boiled.
Glossitis, angular stomatitis, the manifestation which is short of vitamin B2. Dried mushroom, laver, green leaves vegetables, soyfood, animal's liver,etc. can offer vitamin B2.
Weak, apt to cause covers to decrease, vitamin B6 is scarce. Vitamin B6 participates in human body's normal supersession, lacking it will present weak anaemia symptom, and skin dry and coarse, eyes, nose, inflammation around the mouth, and forward volume, skin that eyebrow spread decrease the phenomenon. Such as needing to supplement, can absorb from food such as pork liver, tuna and chicken.
The gingivae may lack vitamin C while bleeding, dropping etc. some, osteoporosis, immunity under the skin of knee. The content is abundant in fresh vegetables and fruit. While cooking and boiling the rich food containing vitamin C, it should be as short as possible, destroy in order to reduce the high temperature.
Rickets, serious dental caries, richets, senile osteoporosis reflect that vitamin D is scarce. Propose that should supplement some vitamin D at the same time while supplementing calcium. It is relatively abundant in cod liver oil, animal's liver, China's content of egg yolk.
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