Can tight thigh and waist belly even ormosia?
Summary:Utilize the concrete step in which the ormosia reduces weight: . Concrete method: Soak the ormosia for half an hour first, add it while boiling 500cc fresh water rolling, boil for about 30 minutes, it want it boil ormosia right,then flame-out. Macerate with hot water dried orange peel, wait for ormosia boil flame-out, put dried orange peel into soup of ormosia, the top cover has been stuffy for ten minutes, later it is all right to add a little salt.
The women will all dream of becoming all most dazzling stars in the human eye, as you have pleasant stature, each angle looks that has no time perfectly, become the focus in everybody's sight naturally. Life wife and children compile, make 360 degree perfect the intersection of weight-reducing and plan for you especially, stand up the various types of healthy weight-reducing information of weight-reducing synthetically, help you to have perfect stature!
Utilize the concrete step in which the ormosia reduces weight:
1.Buy ormosias, call the red bean too, the red bean, red red bean, the call of different places is different
2.Steep ormosias, 24 hours
3.Boil ormosias, the best earth pot, but what I used is pressure cooker, quicker, boiling had better become sweetened bean paste, the earth pot is 2 and a half hours, the pressure cooker is 10 minutes, then can eat.
Popular method of weight-reducing of ormosia in Hong Kong
Material: 200 grams of ormosias, 5 grams of dried orange peels, a little of salt
Concrete method: Soak the ormosia for half an hour first, add it while boiling 500cc fresh water rolling, boil for about 30 minutes, it want boil ormosia right,then flame-out. Macerate with hot water dried orange peel, wait for ormosia boil flame-out, put dried orange peel into soup of ormosia, the top cover has been stuffy for ten minutes, later it is all right to add a little salt. Drink after the meal every day, eat for two weeks at least.
Say good-bye to the big belly Nan - -Red sweetened bean paste of dried orange peel
Make: Behind the bubble soft ormosia, steam through water, add water and candy boil sweetened bean paste, then strain the skin of beancurd with the detailed sieve, add dried orange peel minced fine and softly to boil for more than ten minutes. There is a little fragrant dried orange peel bad smell while chewing carefully in sweet red sweetened bean paste.
Women: Reduce the fat of belly to pile up, help you to say good-bye to the big belly Nan.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:" compensating type " Dinner is inadvisable
The editor recommends:There are a lot of advantages that you do not know to eat potatoes
The editor recommends:Drink the juice of the fruits and vegetables and pay attention to the salt trap
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Sunday, September 30, 2012
How to remove red blood silk Big products of silk skin 9 specialized of red blood
How to remove red blood silk Big products of silk skin 9 specialized of red blood
As to red blood silk question, you need to take measures quickly, don't let it further worsen. Little to group into, give you recommend to go red the intersection of blood and the intersection of silk and products 9 popularity, hope helpful to you, but the skin problem can not be solved for the moment, should insist on maintaining for a long time. Will pay more attention to while living at the same time too, the following is grouped into giving you 9 prevention methods first small.
1.Depend on the spring red blood silk rose quintessence frost
Reference price: 300.00
Product specification: 40ml
Protect the humidity: 5.00 fen
Moist degree: 4.50 fen
American white degree: 4.00 fen
Resist aging: 4.50 fen
It is stimulated that it is low: 5.00 fen
Efficiency: Rich in claret and green tea quintessence, strengthen the blood vessel wall. The intersection of rose and water, in accordance with spring being to ooze hot spring water and dextrose glucoside and releive the skin, slow down skin edema and red blood one. The intersection of pearl and powder can mediate, suffused with red in the twinkling of an eye, can regard as the intersection of sensitiveness and red the intersection of blood and the intersection of silk and skin, moisten skin cream at ordinary times.
The net friend makes to have diligently: Really useful, my skin was very sensitive in the past, in order to dry, intensify etc., two cheek is very apt to be red on the face, still use and ache sometimes. The skin has been obviously improved now, feel that it is much stronger to resist external ability. So is still worth, but it is better to be a bit cheaper.
The editor recommends:10 faces that you had better be used arrange the malicious skin care product10 fund rows that you had better be used purify the products maliciouslySummer accuse of the oil cream to recommend specializedly
Have beautiful appearance, these are all women's dream, but have a such good congenital condition to combine not every woman, needn't worry, teach you some the intersection of beauty and skin care and knowledge, beautiful to can practise come out too!Understand knowledge of more beauty and skin care, please enter:Cosmetic channel
|
As to red blood silk question, you need to take measures quickly, don't let it further worsen. Little to group into, give you recommend to go red the intersection of blood and the intersection of silk and products 9 popularity, hope helpful to you, but the skin problem can not be solved for the moment, should insist on maintaining for a long time. Will pay more attention to while living at the same time too, the following is grouped into giving you 9 prevention methods first small.
1.Depend on the spring red blood silk rose quintessence frost
Reference price: 300.00
Product specification: 40ml
Protect the humidity: 5.00 fen
Moist degree: 4.50 fen
American white degree: 4.00 fen
Resist aging: 4.50 fen
It is stimulated that it is low: 5.00 fen
Efficiency: Rich in claret and green tea quintessence, strengthen the blood vessel wall. The intersection of rose and water, in accordance with spring being to ooze hot spring water and dextrose glucoside and releive the skin, slow down skin edema and red blood one. The intersection of pearl and powder can mediate, suffused with red in the twinkling of an eye, can regard as the intersection of sensitiveness and red the intersection of blood and the intersection of silk and skin, moisten skin cream at ordinary times.
The net friend makes to have diligently: Really useful, my skin was very sensitive in the past, in order to dry, intensify etc., two cheek is very apt to be red on the face, still use and ache sometimes. The skin has been obviously improved now, feel that it is much stronger to resist external ability. So is still worth, but it is better to be a bit cheaper.
The editor recommends:10 faces that you had better be used arrange the malicious skin care product10 fund rows that you had better be used purify the products maliciouslySummer accuse of the oil cream to recommend specializedly
Have beautiful appearance, these are all women's dream, but have a such good congenital condition to combine not every woman, needn't worry, teach you some the intersection of beauty and skin care and knowledge, beautiful to can practise come out too!Understand knowledge of more beauty and skin care, please enter:Cosmetic channel
|
7 things that red blood silk MM must be done a good job of
7 things that red blood silk MM must be done a good job of
In the dry weather, is your skin often suffused with red? The person that perhaps has thinks that red face, it is in fact a ruddy symbol, look general and captivating like the skin of apple, hardly realize this is that red blood silk is doing mischief. Must not look down upon red the intersection of blood and danger of, and following the MM tell everybody about her painful experience soon, the ones that warn everybody, in the face of red blood silk, must be prudent conscientiously are faced!
A painful experience of red blood silk MM
All the time, you perhaps easy to suffused with red sensitive skin, make as follows comforting oneself to oneself: "Red blood silk skin is innate, it is the irreversible hereditary question. " Then indulge oneself, continue wrong skin care and habits and customs, grow in intensity red blood silk? In fact, if you like, begin to show the red blood silk at the face, regard as the red alarm that the skin sends out, the situation will not change worse and worse.
If you want to find the red blood silk here how to produce, or the radical cure method of one of red blood, it is so sure to feel disappointed. As the topic which does not have the accurate answer of the skin with generally acknowledged educational circles at present, we are likewise unable to answer for you. Here, I only hope, can be with the personal experience, in order to likewise have worried friend, provide the faithful, just, practical, effective suggestion, and does not have this kind of worried friend correctly, make the well-meaning warning.
Taken as the person who perplexes silk of a reputable red blood the miserable memoir of the red blood silk, before time needs to date back to 5 years, I am lying in Sanya blue all over the world languidly, all of a sudden feel a burst of thorns itch, seem on the face that being congested. Originally, two cheek of mine itches, is accompanied by the warm warm for a moment. And then, the whole face does not have a place that is suffused with out red escaping by luck, but before this, I skin will suffused with red slightly in the intersection of heating and room only, no doubt, my ignorance have, feel, let sunshine stimulate skin with higher speed, result, obviously, it again cannot it returns a original one to to be comparatively healthy state.
The editor recommends:Winter How about go red blood silk
The editor recommends:Nursing method of the oily red blood silk skin
The editor recommends:Reduce the method of one of red blood
Have beautiful appearance, these are all women's dream, but have a such good congenital condition to combine not every woman, needn't worry, teach you some the intersection of beauty and skin care and knowledge, beautiful to can practise come out too!Understand knowledge of more beauty and skin care, please enter:Cosmetic channel
|
In the dry weather, is your skin often suffused with red? The person that perhaps has thinks that red face, it is in fact a ruddy symbol, look general and captivating like the skin of apple, hardly realize this is that red blood silk is doing mischief. Must not look down upon red the intersection of blood and danger of, and following the MM tell everybody about her painful experience soon, the ones that warn everybody, in the face of red blood silk, must be prudent conscientiously are faced!
A painful experience of red blood silk MM
All the time, you perhaps easy to suffused with red sensitive skin, make as follows comforting oneself to oneself: "Red blood silk skin is innate, it is the irreversible hereditary question. " Then indulge oneself, continue wrong skin care and habits and customs, grow in intensity red blood silk? In fact, if you like, begin to show the red blood silk at the face, regard as the red alarm that the skin sends out, the situation will not change worse and worse.
If you want to find the red blood silk here how to produce, or the radical cure method of one of red blood, it is so sure to feel disappointed. As the topic which does not have the accurate answer of the skin with generally acknowledged educational circles at present, we are likewise unable to answer for you. Here, I only hope, can be with the personal experience, in order to likewise have worried friend, provide the faithful, just, practical, effective suggestion, and does not have this kind of worried friend correctly, make the well-meaning warning.
Taken as the person who perplexes silk of a reputable red blood the miserable memoir of the red blood silk, before time needs to date back to 5 years, I am lying in Sanya blue all over the world languidly, all of a sudden feel a burst of thorns itch, seem on the face that being congested. Originally, two cheek of mine itches, is accompanied by the warm warm for a moment. And then, the whole face does not have a place that is suffused with out red escaping by luck, but before this, I skin will suffused with red slightly in the intersection of heating and room only, no doubt, my ignorance have, feel, let sunshine stimulate skin with higher speed, result, obviously, it again cannot it returns a original one to to be comparatively healthy state.
The editor recommends:Winter How about go red blood silk
The editor recommends:Nursing method of the oily red blood silk skin
The editor recommends:Reduce the method of one of red blood
Have beautiful appearance, these are all women's dream, but have a such good congenital condition to combine not every woman, needn't worry, teach you some the intersection of beauty and skin care and knowledge, beautiful to can practise come out too!Understand knowledge of more beauty and skin care, please enter:Cosmetic channel
|
Fish's _'s food encyclopaedia of red shirt
Fish's _'s food encyclopaedia of red shirt
What is the red shirt fish? What nutritive value do red shirt fish all have? Red shirt fish, the fish is generous, edible value is very high, per hectogram of meat includes 18.1 grams of proteins, fat is 1.5 grams, suitable for eating the salty dry product raw or processing into.
Red shirt fish, have another name called: Salty red shirt fish, red brother's carp
Introduce in detail
Red the intersection of shirt and the intersection of fish and body lengthen, pour flat, carry belly reason all blunt and round, general the intersection of body and 19- 31 centimetre long, 50- 150 of weight, kiss blunt and sharp, the mouth slopes slightly, there are five bigger conical teeth in the front of upper jaw, both sides of upper and lower jaws all have tiny taper teeth. Body dark red in scale, all thin comb, belly relatively light, body both sides have 6 getting yellow and vertical to lead a obvious one and the dorsal fin is long; The tail fin is bifid, the silk of terminal extension of leaf on it. Dorsal fins and tail fin upper flanges are yellow, the lower part of dorsal fin is yellow and vertical to bring, there are 2 yellow vertical strips in the middle part of the anal fin.
Nutritive value
Red shirt fish, the fish is generous, edible value is very high, per hectogram of meat includes 18.1 grams of proteins, fat is 1.5 grams, suitable for eating the salty dry product raw or processing into.
Processing mode
Red shirt saltwater fish in fish, it eat law to be quite large, can use steamedly and frying, cooperating with tomatoes to braise and boil, or stew the soup and will do, its quality still slips softly, needn't scale when used for steaming, the gross weight is steamed, tear over cover just after being familiar, like this, it is already genuine for food to stand up, fish also particularly fresh to slip while being soft while being sweet; If used for stewing the soup, had better fry to be golden yellow first, just cooperate with the other materials such as bean curd with stewing, like this, the soup presents milk white, and is particularly fresh and sweet and delicious.
|
What is the red shirt fish? What nutritive value do red shirt fish all have? Red shirt fish, the fish is generous, edible value is very high, per hectogram of meat includes 18.1 grams of proteins, fat is 1.5 grams, suitable for eating the salty dry product raw or processing into.
Red shirt fish, have another name called: Salty red shirt fish, red brother's carp
Introduce in detail
Red the intersection of shirt and the intersection of fish and body lengthen, pour flat, carry belly reason all blunt and round, general the intersection of body and 19- 31 centimetre long, 50- 150 of weight, kiss blunt and sharp, the mouth slopes slightly, there are five bigger conical teeth in the front of upper jaw, both sides of upper and lower jaws all have tiny taper teeth. Body dark red in scale, all thin comb, belly relatively light, body both sides have 6 getting yellow and vertical to lead a obvious one and the dorsal fin is long; The tail fin is bifid, the silk of terminal extension of leaf on it. Dorsal fins and tail fin upper flanges are yellow, the lower part of dorsal fin is yellow and vertical to bring, there are 2 yellow vertical strips in the middle part of the anal fin.
Nutritive value
Red shirt fish, the fish is generous, edible value is very high, per hectogram of meat includes 18.1 grams of proteins, fat is 1.5 grams, suitable for eating the salty dry product raw or processing into.
Processing mode
Red shirt saltwater fish in fish, it eat law to be quite large, can use steamedly and frying, cooperating with tomatoes to braise and boil, or stew the soup and will do, its quality still slips softly, needn't scale when used for steaming, the gross weight is steamed, tear over cover just after being familiar, like this, it is already genuine for food to stand up, fish also particularly fresh to slip while being soft while being sweet; If used for stewing the soup, had better fry to be golden yellow first, just cooperate with the other materials such as bean curd with stewing, like this, the soup presents milk white, and is particularly fresh and sweet and delicious.
|
Red rattan wither nourish the stomach soup Cure the gastritis _'s treatment
Red rattan wither, nourish the stomach soup Cure the gastritis _'s treatment
Chronic withering gastritis are the obstinate and difficult common frequently-occurring disease of digestive system that is managed, skin take catch with different the intersection of hyperplasia and pathological change consider as gastric carcinoma, at the complete intestines that companion take place on this basis. Chronic shrinking gastritis belong to traditional Chinese medicine " The ruffian is full " , " noisy " , " stomachache " Wait for the category. Its mechanism is weak as the foundation with the temper, it is mutually hindered in order to mark that blood silt of stagnation of the circulation of vital energy, phlegm are hot. Traditional Chinese medicine treatment withering gastritis improve the advantage with better clinical symptom, with small side effect.
" red rattan is withered the soup to nourish the stomach " Just have illness coming on in the mechanism according to the spleen and stomach theory of Chinese medicine and Chinese medicine of the chronic withering gastritis, to " empty, stagnat, heat, phlegm, silt " It is studied that the question exists side by side in the side of legislative group. The seminar chooses 60 clinic cases, is divided into and treated group and control group at random. The administration is to treat the group " Red rattan is withered the soup to nourish the stomach " : 30 grams of red rattan, 10 grams of ginsengs, 15 grams of root of red-rooted salvia, tuber of pinellia of ginger is 10 grams, connect 6 grams with in Sichuan, wood is fragrant 10 grams, 15 grams for 9 sections of tea. Decoction pieces waters 500 ml and fries, boils to 200 ml, the head fries, fries and mixes and packages 200 ml for each bag two times, warm in an hour after the meal to obey 1 bag, two bags every day. Control group: Take the stomach to reply spring slice, once and 4 slices, 3 times a day. If pylorus spiral bacillus positive, add, obey the intersection of Lip river and the intersection of match and each, the intersection of A and west the intersection of forest and capsule, carats of mould plain block 1 week, regular to use medicine. Two groups are treated for 10 weeks respectively. The statistics reveal: It is clinical and always efficient 86.67% to treat the group, curative effect is superior to 63.33% of the control group (Plt; 0.05). Treat group resist pylorus spiral bacillus always 50% efficient, indicate " red rattan wither, nourish the stomach soup " Have better clearance function on the spiral bacillus of pylorus. Reduce the intersection of stomach and the intersection of mucous membrane and the intersection of cell and hyperplasia, wither, die genetic expression of albumen obviously still at the same time, most cases drop to the mucous membrane of normal stomach and express competence, and some cases express competence to reduce to some extent, the pathology of explaining the mucous membrane of stomach has got the improvement at various degrees.
" red rattan is withered the soup to nourish the stomach " Fang Zhong, ginseng replenishes qi to invigorate the spleen, supports exactly firm one; Root of red-rooted salvia, red rattan, blood circulation promoting silt, cool blood break up and form; The intersection of wood and fragrant, tuber of pinellia, adjust angry to reduce phlegm, stop the pain with the stomach; The rhizome of Chinese goldthread, nine sections of tea, clear away heat and detoxify to remove dampness. All medicine play benefit to be angry to adjust angry reducing phlegm, dispelling silt, clearing away heat work that detoxifying together. Analyze by modern pharmacology " whether red rattan wither, nourish the stomach soup " Treat function. The mechanism of its function may be through restraining the fungus, resisting inflammation, correcting the gene to adjust and control out-of-balancely, adjust motive force of intestines and stomach and immunological function to realize.
|
Chronic withering gastritis are the obstinate and difficult common frequently-occurring disease of digestive system that is managed, skin take catch with different the intersection of hyperplasia and pathological change consider as gastric carcinoma, at the complete intestines that companion take place on this basis. Chronic shrinking gastritis belong to traditional Chinese medicine " The ruffian is full " , " noisy " , " stomachache " Wait for the category. Its mechanism is weak as the foundation with the temper, it is mutually hindered in order to mark that blood silt of stagnation of the circulation of vital energy, phlegm are hot. Traditional Chinese medicine treatment withering gastritis improve the advantage with better clinical symptom, with small side effect.
" red rattan is withered the soup to nourish the stomach " Just have illness coming on in the mechanism according to the spleen and stomach theory of Chinese medicine and Chinese medicine of the chronic withering gastritis, to " empty, stagnat, heat, phlegm, silt " It is studied that the question exists side by side in the side of legislative group. The seminar chooses 60 clinic cases, is divided into and treated group and control group at random. The administration is to treat the group " Red rattan is withered the soup to nourish the stomach " : 30 grams of red rattan, 10 grams of ginsengs, 15 grams of root of red-rooted salvia, tuber of pinellia of ginger is 10 grams, connect 6 grams with in Sichuan, wood is fragrant 10 grams, 15 grams for 9 sections of tea. Decoction pieces waters 500 ml and fries, boils to 200 ml, the head fries, fries and mixes and packages 200 ml for each bag two times, warm in an hour after the meal to obey 1 bag, two bags every day. Control group: Take the stomach to reply spring slice, once and 4 slices, 3 times a day. If pylorus spiral bacillus positive, add, obey the intersection of Lip river and the intersection of match and each, the intersection of A and west the intersection of forest and capsule, carats of mould plain block 1 week, regular to use medicine. Two groups are treated for 10 weeks respectively. The statistics reveal: It is clinical and always efficient 86.67% to treat the group, curative effect is superior to 63.33% of the control group (Plt; 0.05). Treat group resist pylorus spiral bacillus always 50% efficient, indicate " red rattan wither, nourish the stomach soup " Have better clearance function on the spiral bacillus of pylorus. Reduce the intersection of stomach and the intersection of mucous membrane and the intersection of cell and hyperplasia, wither, die genetic expression of albumen obviously still at the same time, most cases drop to the mucous membrane of normal stomach and express competence, and some cases express competence to reduce to some extent, the pathology of explaining the mucous membrane of stomach has got the improvement at various degrees.
" red rattan is withered the soup to nourish the stomach " Fang Zhong, ginseng replenishes qi to invigorate the spleen, supports exactly firm one; Root of red-rooted salvia, red rattan, blood circulation promoting silt, cool blood break up and form; The intersection of wood and fragrant, tuber of pinellia, adjust angry to reduce phlegm, stop the pain with the stomach; The rhizome of Chinese goldthread, nine sections of tea, clear away heat and detoxify to remove dampness. All medicine play benefit to be angry to adjust angry reducing phlegm, dispelling silt, clearing away heat work that detoxifying together. Analyze by modern pharmacology " whether red rattan wither, nourish the stomach soup " Treat function. The mechanism of its function may be through restraining the fungus, resisting inflammation, correcting the gene to adjust and control out-of-balancely, adjust motive force of intestines and stomach and immunological function to realize.
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Maintenance of the skin of red blood silk
Maintenance of the skin of red blood silk
In the face of cold winter, you, for one's own " blush " Depressed? This red blood silk could be lightened! You are one's own " Blush " What skin care to feel worried?
5 o'clock tell you should pay attention to!
1,Often use the cold water washing face, strengthen the skin and do exercises, increase the tolerance of the skin;
2,Try not to use the cosmetics containing heavy metal, prevent the pigment from depositing, the toxin remains the epidermis;
3,Often massage the red blood silk position, promote the blood circulation, contribute to strengthening the capillary elasticity;
4,Avoid from the cold place to the hot place suddenly, or from the hot place to the cold place suddenly, cause the red blood silk to aggravate;
5,Can use and have a cold compress when hot type red blood silk is serious, in order to lighten face generating heat, swelling.
If you are the sensitive skin, while using the skin care product, would generally need the test for some time, with that kind of face cream, cream without irritated response to skin. It should be a little less to wash the number of times of Taxi, will pay attention to keeping the humidity and smooth of the skin frequently. If you want to improve the sensitive characteristic of the skin, had better use the cold water washing face every day. Use the intersection of Louis and aromatic regeneration of beauty parlor wash one's face milk while being white while being tender, it is suitable for any skin, mainly regenerated factor, aloe marine alga of living drew liquid, abundant vitamin in the composition. It is products efficiency to be fine and smooth in foam the it one, sense of touch is gentle, can face incomplete to make up, dust and dirt and oils surplus clean completely.
In addition, the sensitive skin is except that it is unable to use and include alcohol, spices, pigment,etc. to stimulate the composition higher skin care product, also should pay attention to having the balanced diet at ordinary times, absorb enough calcium, protein, thiamine, vitamin C, drink more boiled water and fruit juice, eat little spicy food, it is amazing to make the skin avoid.
Use the resistance that the skincare product with gentle property can strengthen the skin, the state of making skin cells and the tissue get well, no longer perplexed by questions such as inflammation, red swelling,etc.. The sensitive skin should not often make up, in order to keep ventilative degree of the skin pore, make the skin get the abundant rest.
The editor recommends:Winter How about go red blood silk
The editor recommends:Nursing method of the oily red blood silk skin
The editor recommends:Reduce the method of one of red blood
Have beautiful appearance, these are all women's dream, but have a such good congenital condition to combine not every woman, needn't worry, teach you some the intersection of beauty and skin care and knowledge, beautiful to can practise come out too!Understand knowledge of more beauty and skin care, please enter:Cosmetic channel
|
In the face of cold winter, you, for one's own " blush " Depressed? This red blood silk could be lightened! You are one's own " Blush " What skin care to feel worried?
5 o'clock tell you should pay attention to!
1,Often use the cold water washing face, strengthen the skin and do exercises, increase the tolerance of the skin;
2,Try not to use the cosmetics containing heavy metal, prevent the pigment from depositing, the toxin remains the epidermis;
3,Often massage the red blood silk position, promote the blood circulation, contribute to strengthening the capillary elasticity;
4,Avoid from the cold place to the hot place suddenly, or from the hot place to the cold place suddenly, cause the red blood silk to aggravate;
5,Can use and have a cold compress when hot type red blood silk is serious, in order to lighten face generating heat, swelling.
If you are the sensitive skin, while using the skin care product, would generally need the test for some time, with that kind of face cream, cream without irritated response to skin. It should be a little less to wash the number of times of Taxi, will pay attention to keeping the humidity and smooth of the skin frequently. If you want to improve the sensitive characteristic of the skin, had better use the cold water washing face every day. Use the intersection of Louis and aromatic regeneration of beauty parlor wash one's face milk while being white while being tender, it is suitable for any skin, mainly regenerated factor, aloe marine alga of living drew liquid, abundant vitamin in the composition. It is products efficiency to be fine and smooth in foam the it one, sense of touch is gentle, can face incomplete to make up, dust and dirt and oils surplus clean completely.
In addition, the sensitive skin is except that it is unable to use and include alcohol, spices, pigment,etc. to stimulate the composition higher skin care product, also should pay attention to having the balanced diet at ordinary times, absorb enough calcium, protein, thiamine, vitamin C, drink more boiled water and fruit juice, eat little spicy food, it is amazing to make the skin avoid.
Use the resistance that the skincare product with gentle property can strengthen the skin, the state of making skin cells and the tissue get well, no longer perplexed by questions such as inflammation, red swelling,etc.. The sensitive skin should not often make up, in order to keep ventilative degree of the skin pore, make the skin get the abundant rest.
The editor recommends:Winter How about go red blood silk
The editor recommends:Nursing method of the oily red blood silk skin
The editor recommends:Reduce the method of one of red blood
Have beautiful appearance, these are all women's dream, but have a such good congenital condition to combine not every woman, needn't worry, teach you some the intersection of beauty and skin care and knowledge, beautiful to can practise come out too!Understand knowledge of more beauty and skin care, please enter:Cosmetic channel
|
Red blood silk is attended to Save and change according to the season _ small and blush and moisten skin
Red blood silk is attended to Save and change according to the season _ small and blush and moisten skin
A blood silk is attended to at ordinary times
1,The attentive matters on the diet:
Can take in some more milk, soyfood and fresh vegetables, fruit on the diet, in order to strengthen skin resistance. Pay attention to strengthening wall toughness and elasticity of blood vessel, is improving and circulating a little, should relieve and improve the skin and suffused with red and red blood silk question from coming up at all. Fish, shrimp, crab,etc. are extremely apt to cause allergically, try hard to avoid eating.
2,Symptom attends to the method to need to know briefly:
When it is serious that the facial blood vessel expands congestion, should not spread thick frost pharmaceutical or cream again, because will influence and dispel the heat in this way, make the skin make more ruddy hair hot.
3,Pay attention to the supplement of the moisture of skin:
Use air conditioner, blow often it walk, can make skin to be dry in face of wind. Using the humidifier indoors can be relieved and dried uncomfortable feelings brought, can also help the skin to recover the moisture to a certain extent.
4,Keep the happy mood:
It will cause the skin to overly dry, is suffused with red and red blood silk situation to aggravate too that the spiritual pressure is too big. Health American expert propose season take, learn, regulate mood autumn and winter, keep easily happy, it is a bit more relaxedly to live, so favorable skin is repaired oneself.
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Whitening should be from inside to outside
What if the skin is allergic
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The man ldquo; Long for rdquo; Membrane above
The man must use some facial films too, the facial film is the woman special rdquo; .....[Detailed ]
middot; It is not once and for all to whiten the needle
middot; The teenage girl turns into the hot mother's skin care rare book
middot; Potent thin bodily movement of practising Wushu not spending money
middot; Good habit of musting know acne
middot; Wrinkles hide the health secret
middot; Moisten skin and whiten again deeply
middot; Have slender shank easily
middot; Three major taboos while washing the face
xGv00
4f66e76d11e8a41baeaaac7d2ccf724f
Hot topic
It is read that relevant
xGv00
e1ce0234419f328c1c7d0309d44263cb
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A blood silk is attended to at ordinary times
1,The attentive matters on the diet:
Can take in some more milk, soyfood and fresh vegetables, fruit on the diet, in order to strengthen skin resistance. Pay attention to strengthening wall toughness and elasticity of blood vessel, is improving and circulating a little, should relieve and improve the skin and suffused with red and red blood silk question from coming up at all. Fish, shrimp, crab,etc. are extremely apt to cause allergically, try hard to avoid eating.
2,Symptom attends to the method to need to know briefly:
When it is serious that the facial blood vessel expands congestion, should not spread thick frost pharmaceutical or cream again, because will influence and dispel the heat in this way, make the skin make more ruddy hair hot.
3,Pay attention to the supplement of the moisture of skin:
Use air conditioner, blow often it walk, can make skin to be dry in face of wind. Using the humidifier indoors can be relieved and dried uncomfortable feelings brought, can also help the skin to recover the moisture to a certain extent.
4,Keep the happy mood:
It will cause the skin to overly dry, is suffused with red and red blood silk situation to aggravate too that the spiritual pressure is too big. Health American expert propose season take, learn, regulate mood autumn and winter, keep easily happy, it is a bit more relaxedly to live, so favorable skin is repaired oneself.
xGv00
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Whitening should be from inside to outside
What if the skin is allergic
xGv00
bd4cddda13534c3b7f648620f8bb6c84
The man ldquo; Long for rdquo; Membrane above
The man must use some facial films too, the facial film is the woman special rdquo; .....[Detailed ]
middot; It is not once and for all to whiten the needle
middot; The teenage girl turns into the hot mother's skin care rare book
middot; Potent thin bodily movement of practising Wushu not spending money
middot; Good habit of musting know acne
middot; Wrinkles hide the health secret
middot; Moisten skin and whiten again deeply
middot; Have slender shank easily
middot; Three major taboos while washing the face
xGv00
4f66e76d11e8a41baeaaac7d2ccf724f
Hot topic
It is read that relevant
xGv00
e1ce0234419f328c1c7d0309d44263cb
|
The ormosia reduces the thigh Eat more and reduce more lipoprotein
The ormosia reduces the thigh Eat more and reduce more lipoprotein
Say and reduce weight the food, perhaps you will not think of ormosias in any case. The ormosia is rich in vitamin B1, B2, protein and many kinds of minerals, there are efficiency such as enriching the blood, diuresis, subsiding swelling, promoting the heart to activate. Eating more can prevent and treat the foot swollenly, there are weight-reducing results. Its stone alkali composition can increase the stomach and wriggle, reduce constipation to promote and urinate, dispel heart or edema that nephropathy caused. The edible ormosia can let your thigh and waist have very obvious gentle and graceful specially good effect of curve to reduce weight. The method of weight-reducing of the ormosia can absolutely let you reach the thin concrete effects about 13 kilograms within two months! And the thin part is exactly waist and thigh!
The editor recommends:Who should mung bean and ormosia women loved on earth'soup of four ormosias Reduce weight and maintain the skin againHomely dish --Make the ormosia and ice by oneself
Utilize the concrete step in which the ormosia reduces weight:
1.Buy ormosias, call the red bean too, the red bean, red red bean, the call of different places is different
2.Steep ormosias, 24 hours
3.Boil ormosias, the best earth pot, but what I used is pressure cooker, quicker, boiling had better become sweetened bean paste, the earth pot is 2 and a half hours, the pressure cooker is 10 minutes, then can eat.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
|
Say and reduce weight the food, perhaps you will not think of ormosias in any case. The ormosia is rich in vitamin B1, B2, protein and many kinds of minerals, there are efficiency such as enriching the blood, diuresis, subsiding swelling, promoting the heart to activate. Eating more can prevent and treat the foot swollenly, there are weight-reducing results. Its stone alkali composition can increase the stomach and wriggle, reduce constipation to promote and urinate, dispel heart or edema that nephropathy caused. The edible ormosia can let your thigh and waist have very obvious gentle and graceful specially good effect of curve to reduce weight. The method of weight-reducing of the ormosia can absolutely let you reach the thin concrete effects about 13 kilograms within two months! And the thin part is exactly waist and thigh!
The editor recommends:Who should mung bean and ormosia women loved on earth'soup of four ormosias Reduce weight and maintain the skin againHomely dish --Make the ormosia and ice by oneself
Utilize the concrete step in which the ormosia reduces weight:
1.Buy ormosias, call the red bean too, the red bean, red red bean, the call of different places is different
2.Steep ormosias, 24 hours
3.Boil ormosias, the best earth pot, but what I used is pressure cooker, quicker, boiling had better become sweetened bean paste, the earth pot is 2 and a half hours, the pressure cooker is 10 minutes, then can eat.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
|
Saturday, September 29, 2012
The sweet potato sesame can moisten the intestines
The sweet potato sesame can moisten the intestines
Enter autumn, human body appear the intersection of deficiency of Yin and the intersection of lung and dry situation easily, intestines and stomach wriggle slow people very apt to take place constipation. So, propose everybody and eat more food invigorating yin and moisturizing, invigorating the spleen and invigorating the stomach, such as sweet potato, sesame,etc..
Introduced and suitable for Sichuan snack eaten in early autumn together here - -The sesame-send cake of sweet potato, are named " red Shao Ba " in Sichuan ,It is the most popular small pastry of streets and lanes in autumn. Fragrant and glutinous and soft and sweet, suit the taste of both old and young, there is certain prevention and treat function as to constipation in autumn.
The raw materials needed: 500 grams of fresh sweet potatoes, white sugar is 50 grams, flour is 50 grams, polished glutinous rice powder is 50 grams, 50 grams of black sesames, peanut oil is 100 grams.
Preparation method: Clean sweet potato, the fire peels after steaming, smash into mud. Red mashed potatoes are mixed and rubed with the powder of polished glutinous rice, flour and fresh water evenly, the surface base proportionately. Black sesame is fried fragrantly and crushed, in addition white sugar, a small amount of peanut oil are mixed and mixed thoroughly, rub into filling ball. Fetch the surface base to press flatly after making the filling ball one by one. A small amount of peanut oil is put in the pan, cook it when 70% are hot, cook the cake in the two sides to fry yellow.
It is a cooking method not very healthy that a lot of people think it fried, and the sweet potato cake is apt to suck the oil, will taste more oily. Here tell one of you save the intersection of oil and frying, making methodding healthy, namely dip in first brine the intersection of cake and base first cook, it is not apt to suck the oil.
If there are hypertension, hyperlipemia patient in the family, or does not like greasily, can also steam the sesame-send cake of sweet potato, eat.
The editor recommends:The ones that eat three meals a day indispensably are nutritive
|
Enter autumn, human body appear the intersection of deficiency of Yin and the intersection of lung and dry situation easily, intestines and stomach wriggle slow people very apt to take place constipation. So, propose everybody and eat more food invigorating yin and moisturizing, invigorating the spleen and invigorating the stomach, such as sweet potato, sesame,etc..
Introduced and suitable for Sichuan snack eaten in early autumn together here - -The sesame-send cake of sweet potato, are named " red Shao Ba " in Sichuan ,It is the most popular small pastry of streets and lanes in autumn. Fragrant and glutinous and soft and sweet, suit the taste of both old and young, there is certain prevention and treat function as to constipation in autumn.
The raw materials needed: 500 grams of fresh sweet potatoes, white sugar is 50 grams, flour is 50 grams, polished glutinous rice powder is 50 grams, 50 grams of black sesames, peanut oil is 100 grams.
Preparation method: Clean sweet potato, the fire peels after steaming, smash into mud. Red mashed potatoes are mixed and rubed with the powder of polished glutinous rice, flour and fresh water evenly, the surface base proportionately. Black sesame is fried fragrantly and crushed, in addition white sugar, a small amount of peanut oil are mixed and mixed thoroughly, rub into filling ball. Fetch the surface base to press flatly after making the filling ball one by one. A small amount of peanut oil is put in the pan, cook it when 70% are hot, cook the cake in the two sides to fry yellow.
It is a cooking method not very healthy that a lot of people think it fried, and the sweet potato cake is apt to suck the oil, will taste more oily. Here tell one of you save the intersection of oil and frying, making methodding healthy, namely dip in first brine the intersection of cake and base first cook, it is not apt to suck the oil.
If there are hypertension, hyperlipemia patient in the family, or does not like greasily, can also steam the sesame-send cake of sweet potato, eat.
The editor recommends:The ones that eat three meals a day indispensably are nutritive
|
Sweet potato the intersection of egg and meal invigorate the stomach fit spleen invigorate yin maintain the skin _'s cosmetic recipe
Sweet potato the intersection of egg and meal invigorate the stomach, fit spleen invigorate yin, maintain the skin _'s cosmetic recipe
For the moment, a large number of listing seasons when it is exactly sweet potato. Sweet potato is also called sweet potato, sweet potato, sweet potato,etc., in order to fasten the colored department annual plant, a lot of areas in our country plant sweet potato, some areas nearly regard sweet potato as the staple food. Especially roast sweet potato, the fragrant and sweet delicious food that the sugar is released by the burnt saccharification is more captivating.
Medical science in the motherland thinks, ldquo of sweet potato; It is exhausted to tonify deficiency, benefit strength, is good for the spleen and stomach, strong kidney overcast rdquo; ,ldquo; Work and Chinese yam, eat the intersection of benefit and people for a long time, eat rdquo for a long-lived one; ,It is obvious sweet potato has been known by the ancestor for a long time. Modern research indicates, an outstanding one of nutrition of sweet potato is to contain a large number of mucus albumens, it has special protective action on human body, can keep the good elasticity of the human artery tube wall, prevent atherosclerosis, reduce the lower fat of skin, avoid the fat. Still can prevent the liver kidney connective tissue from withering, prevent the emergence of the collagenic disease, it is smooth that it can also keep respiratory tract, digestive tract, synovial cavity and serous coat. Sweet potato also contains abundant many kinds of vitamin and amino acids, among them the content of vitamin B1, vitamin B2 and vitamin C is higher than the rice, flour, vitamin C content can compared with citrus, this pair protects skin and improves looks and play a certain role. Because sweet potato belongs to the alkaline food, help to safeguard the acid-base balance of the blood, seem particularly important about promoting the old man to be healthy to often eat sweet potato. In addition, the cellulose of the starch that sweet potato sucks can absorb a large amount of moisture in the intestine, increase the excrement and urine volume. This not only help to prevent and cure senile constipation, but also can reduce the emergence of intestinal cancer. The medical expert thinks, it helps to prevent the occurrence of many kinds of senile diseases to often eat sweet potato.
Control weight and crowd of blood glucose come, speak although potato can delay the carbohydrate absorb needing, but eat too much, will change into energy and accumulate in the body, cause the fat. Because though starch digest, enter the intersection of bacterium and ferment take off short the intersection of chain and fatty acid that turn into in intestines behind the colon in small intestine, can still supply with some energy of the organism. So, the absorption of the potatoes is not that the more, the better, so control the potato type intaking amount, and reduce the uptake of the staple food correspondingly. The persons of the intestines and stomach with bad function should control intaking amount too, don't eat more, even should avoid eating, uncomfortable so as not to cause and suffused with acid, bloated air,etc..
On the cooking method, chips substantially as adopting the oily frying, fried way and making, French fries, increase the fat content artificially, and will produce the material harmful to human body under the high-temperature environment while frying, potato lose original nutritive characteristic their at this moment, turn high the intersection of lipoprotein and healthy food of high-energy into, should try hard to eat few. Now introduce several kinds of simple novel cooking the sweet potato method:
Cake of sweet potato
Fetch the intersection of sweet potato and 1000 of powder, 300 of flour, 300 of white sugar, 8 of soda and right amount of warm boiled water adjust and mix evenly, ferment completely, put into food steamer and steam with the fire. While leaving the fire to air to the warm intensity, daub the sesame oil on its surface appropriately, sprinkle blue and green red silk, sesame seed, strip, slice and eat. Increase some edible pigment, red date,etc. in right amount at the batching, become the intersection of design and cake or red the intersection of date and cake, its color is goodlooking, also soft and delicious.
Spring onions cake of sweet potato
Steam until sweet potato clean, after peeling pastel of smashing as,let's last equal amount of flour and water, spring onionses warm right amount of, Chinese prickly ash, salt,etc. mix thoroughly, make the round cake of palmar size, put into the pan, is baked and familiar with with the oil. This cake color and luster is golden yellow, the spring onions are fragrant to assail the nostrils, the mouthfeel is sweet.
Sesame seed cake of sweet potato
Use, ferment kind the intersection of sweet potato and dough, spread a little oil, make cake into, brush, have the intersection of maltosemalt sugar and syrup at the surface, sprinkle and bake in the rearmounted baker of sesame or frying pan.
Man's soup of sweet potato
Sweet potato clean, go thick skin cut Xiao piece Ding, drench into the vegetable oil after the hot pan in right amount, put the intersection of man and piece into explode, fry, water and boil sweet potato. Get up, add salt, gourmet powder, a small amount of lard before the pan, sprinkle chopped scallion, drench, pay sesame oil.
Egg meal of sweet potato
250 grams respectively of rice, sweet potato, 4 eggs, plain salt, vegetable oil are right amount of respectively. Put the rice, sweet potato piece first into pan, add right amount of water and use the slow fire instead and is braised and familiar with after boiling and boiling, squeeze into, add a little refined salt in the pan egg and then, quench hot oil cauldron into, and then mix the sweet potato rice braised evenly, can eat.
|
For the moment, a large number of listing seasons when it is exactly sweet potato. Sweet potato is also called sweet potato, sweet potato, sweet potato,etc., in order to fasten the colored department annual plant, a lot of areas in our country plant sweet potato, some areas nearly regard sweet potato as the staple food. Especially roast sweet potato, the fragrant and sweet delicious food that the sugar is released by the burnt saccharification is more captivating.
Medical science in the motherland thinks, ldquo of sweet potato; It is exhausted to tonify deficiency, benefit strength, is good for the spleen and stomach, strong kidney overcast rdquo; ,ldquo; Work and Chinese yam, eat the intersection of benefit and people for a long time, eat rdquo for a long-lived one; ,It is obvious sweet potato has been known by the ancestor for a long time. Modern research indicates, an outstanding one of nutrition of sweet potato is to contain a large number of mucus albumens, it has special protective action on human body, can keep the good elasticity of the human artery tube wall, prevent atherosclerosis, reduce the lower fat of skin, avoid the fat. Still can prevent the liver kidney connective tissue from withering, prevent the emergence of the collagenic disease, it is smooth that it can also keep respiratory tract, digestive tract, synovial cavity and serous coat. Sweet potato also contains abundant many kinds of vitamin and amino acids, among them the content of vitamin B1, vitamin B2 and vitamin C is higher than the rice, flour, vitamin C content can compared with citrus, this pair protects skin and improves looks and play a certain role. Because sweet potato belongs to the alkaline food, help to safeguard the acid-base balance of the blood, seem particularly important about promoting the old man to be healthy to often eat sweet potato. In addition, the cellulose of the starch that sweet potato sucks can absorb a large amount of moisture in the intestine, increase the excrement and urine volume. This not only help to prevent and cure senile constipation, but also can reduce the emergence of intestinal cancer. The medical expert thinks, it helps to prevent the occurrence of many kinds of senile diseases to often eat sweet potato.
Control weight and crowd of blood glucose come, speak although potato can delay the carbohydrate absorb needing, but eat too much, will change into energy and accumulate in the body, cause the fat. Because though starch digest, enter the intersection of bacterium and ferment take off short the intersection of chain and fatty acid that turn into in intestines behind the colon in small intestine, can still supply with some energy of the organism. So, the absorption of the potatoes is not that the more, the better, so control the potato type intaking amount, and reduce the uptake of the staple food correspondingly. The persons of the intestines and stomach with bad function should control intaking amount too, don't eat more, even should avoid eating, uncomfortable so as not to cause and suffused with acid, bloated air,etc..
On the cooking method, chips substantially as adopting the oily frying, fried way and making, French fries, increase the fat content artificially, and will produce the material harmful to human body under the high-temperature environment while frying, potato lose original nutritive characteristic their at this moment, turn high the intersection of lipoprotein and healthy food of high-energy into, should try hard to eat few. Now introduce several kinds of simple novel cooking the sweet potato method:
Cake of sweet potato
Fetch the intersection of sweet potato and 1000 of powder, 300 of flour, 300 of white sugar, 8 of soda and right amount of warm boiled water adjust and mix evenly, ferment completely, put into food steamer and steam with the fire. While leaving the fire to air to the warm intensity, daub the sesame oil on its surface appropriately, sprinkle blue and green red silk, sesame seed, strip, slice and eat. Increase some edible pigment, red date,etc. in right amount at the batching, become the intersection of design and cake or red the intersection of date and cake, its color is goodlooking, also soft and delicious.
Spring onions cake of sweet potato
Steam until sweet potato clean, after peeling pastel of smashing as,let's last equal amount of flour and water, spring onionses warm right amount of, Chinese prickly ash, salt,etc. mix thoroughly, make the round cake of palmar size, put into the pan, is baked and familiar with with the oil. This cake color and luster is golden yellow, the spring onions are fragrant to assail the nostrils, the mouthfeel is sweet.
Sesame seed cake of sweet potato
Use, ferment kind the intersection of sweet potato and dough, spread a little oil, make cake into, brush, have the intersection of maltosemalt sugar and syrup at the surface, sprinkle and bake in the rearmounted baker of sesame or frying pan.
Man's soup of sweet potato
Sweet potato clean, go thick skin cut Xiao piece Ding, drench into the vegetable oil after the hot pan in right amount, put the intersection of man and piece into explode, fry, water and boil sweet potato. Get up, add salt, gourmet powder, a small amount of lard before the pan, sprinkle chopped scallion, drench, pay sesame oil.
Egg meal of sweet potato
250 grams respectively of rice, sweet potato, 4 eggs, plain salt, vegetable oil are right amount of respectively. Put the rice, sweet potato piece first into pan, add right amount of water and use the slow fire instead and is braised and familiar with after boiling and boiling, squeeze into, add a little refined salt in the pan egg and then, quench hot oil cauldron into, and then mix the sweet potato rice braised evenly, can eat.
|
The sweet potato potato is both indispensable All good things
The sweet potato potato is both indispensable All good things
Summary: Medical science in the motherland speaks highly of sweet potato on the function of invigorating the spleen and benefiting qi, relaxing bowel, promoting the production of body fluid to quench thirst, pregnant should pregnant most, produce the pregnant woman: Back lochia net and stool difficult irritated to have good results while being thirsty while being hot; The medical value of the potato is extremely high. Potato slice apply in affected part, can lighten slight the intersection of scald and the intersection of symptom and potato, mash external application. Help, treat the intersection of skin and the intersection of eczema and potato, rub outside the juice scribbling with vinegar, can relieve parotitis; The juice of the raw potato still detoxifies and presses for and vomits function.
Sweet potato
: Have an ease constipation, give protection against cancer, encourage development
Sweet potato has another name called the sweet potato, nutritious equilibrium. Sweet potato is rich in minerals such as vitamin, calcium, phosphorus,etc., among them vitamin B1, B2 is respectively higher than rice 6 times and 3 times, the content of vitamin C is far higher than the apples, grapes too. Sweet potatoes still contain rich amount of and can promote human metabolism, encourage 2,6-diaminocaproic acid of development, this is exactly that rice, flour are scarce. In addition, " the seventh nutrient " in sweet potato --Meal fiber, can stimulate the intestines and stomach to wriggle, promote and excrete unobstructedly, prevent constipation and intestinal cancer effectively; Meal fiber still can prevent sugar from turn fat into, it is women that improve looks good assistant reducing weight.
Sweet potato also has some function rarely known by the people. If sweet potato includes the unique flavonoids composition, this kind of material give protection against cancer as well as contributes to longevity, can inhibit the emergence of breast cancer and cancer of colon effectively. In addition, sweet potato has special protective action on mucous membrane of human organ, can inhibit the deposition of gallbladder and alcohol, defend. Stop atherosclerosis, protect and disclose the elasticity of blood vessel, prevent and improve vascular disease of the heart brain effectively.
Medical science in the motherland speaks highly of sweet potato on the function of invigorating the spleen and benefiting qi, relaxing bowel, promoting the production of body fluid to quench thirst, pregnant should pregnant most, produce the pregnant woman: Back lochia net and stool difficult irritated to have good results while being thirsty while being hot; All in breathe hard by weak, spirit low being little, thirsty to swallow, do in food tired, stool is secret to last all disease, cook available sweet potato, assist treating. Sweet potato and carp tonify deficiency with boiling, can adjust, nutrition stimulates milk secretion; Sweet potato cuts one, mix ginger, brown sugar and rent the soup, can cure cold.
Not: Should not be excessive, pay attention to black spot
Edible sweet potato is exquisite. First, it can't be excessive to eat sweet potato. Contain one kind in sweet potato " Gasification enzyme " With the coarse fibre, it is easy to produce a large amount of carbon dioxide in people's gastrointestinal tract to eat too much, it is uncomfortable to cause abdominal distension, hiccup, spit the sour water etc.. Second, sweet potato lacks protein and lipid, should match the protein food to eat, can not be nutritive and out-of-balance. Third, have black spot on sweet potato, must not eat. The black spot of the sweet potato epidermis proves it is infected by black spot fungus. Black spot fungus discharges the toxin, including sweet potato ketone and sweet potato ketone alcohol, make sweet potato hard, send the bitterness, boil, steams or can't be killed to bake water. It is harmful to liver that the toxin enters the human body, the patient of acute poisoning ' often vomit, suffer from diarrhoea takes place after eating black spot sweet potato, the serious one generates heat, twitches.
In addition, pedlars in the roadside will bake sweet potato and good sweet potato with black spot together, at sweet potato that bake, more obvious black spot very much difficult to find out originally. Citizens can choose fresh, bright and clean sweet potato of epidermis by oneself, bake with the microwave oven by oneself, can rest assured like this.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Purple potato can defend cancer and cardiovascular disease
The editor recommends:The old and the children should drink a bowl of oat porridge every day
|
Summary: Medical science in the motherland speaks highly of sweet potato on the function of invigorating the spleen and benefiting qi, relaxing bowel, promoting the production of body fluid to quench thirst, pregnant should pregnant most, produce the pregnant woman: Back lochia net and stool difficult irritated to have good results while being thirsty while being hot; The medical value of the potato is extremely high. Potato slice apply in affected part, can lighten slight the intersection of scald and the intersection of symptom and potato, mash external application. Help, treat the intersection of skin and the intersection of eczema and potato, rub outside the juice scribbling with vinegar, can relieve parotitis; The juice of the raw potato still detoxifies and presses for and vomits function.
Sweet potato
: Have an ease constipation, give protection against cancer, encourage development
Sweet potato has another name called the sweet potato, nutritious equilibrium. Sweet potato is rich in minerals such as vitamin, calcium, phosphorus,etc., among them vitamin B1, B2 is respectively higher than rice 6 times and 3 times, the content of vitamin C is far higher than the apples, grapes too. Sweet potatoes still contain rich amount of and can promote human metabolism, encourage 2,6-diaminocaproic acid of development, this is exactly that rice, flour are scarce. In addition, " the seventh nutrient " in sweet potato --Meal fiber, can stimulate the intestines and stomach to wriggle, promote and excrete unobstructedly, prevent constipation and intestinal cancer effectively; Meal fiber still can prevent sugar from turn fat into, it is women that improve looks good assistant reducing weight.
Sweet potato also has some function rarely known by the people. If sweet potato includes the unique flavonoids composition, this kind of material give protection against cancer as well as contributes to longevity, can inhibit the emergence of breast cancer and cancer of colon effectively. In addition, sweet potato has special protective action on mucous membrane of human organ, can inhibit the deposition of gallbladder and alcohol, defend. Stop atherosclerosis, protect and disclose the elasticity of blood vessel, prevent and improve vascular disease of the heart brain effectively.
Medical science in the motherland speaks highly of sweet potato on the function of invigorating the spleen and benefiting qi, relaxing bowel, promoting the production of body fluid to quench thirst, pregnant should pregnant most, produce the pregnant woman: Back lochia net and stool difficult irritated to have good results while being thirsty while being hot; All in breathe hard by weak, spirit low being little, thirsty to swallow, do in food tired, stool is secret to last all disease, cook available sweet potato, assist treating. Sweet potato and carp tonify deficiency with boiling, can adjust, nutrition stimulates milk secretion; Sweet potato cuts one, mix ginger, brown sugar and rent the soup, can cure cold.
Not: Should not be excessive, pay attention to black spot
Edible sweet potato is exquisite. First, it can't be excessive to eat sweet potato. Contain one kind in sweet potato " Gasification enzyme " With the coarse fibre, it is easy to produce a large amount of carbon dioxide in people's gastrointestinal tract to eat too much, it is uncomfortable to cause abdominal distension, hiccup, spit the sour water etc.. Second, sweet potato lacks protein and lipid, should match the protein food to eat, can not be nutritive and out-of-balance. Third, have black spot on sweet potato, must not eat. The black spot of the sweet potato epidermis proves it is infected by black spot fungus. Black spot fungus discharges the toxin, including sweet potato ketone and sweet potato ketone alcohol, make sweet potato hard, send the bitterness, boil, steams or can't be killed to bake water. It is harmful to liver that the toxin enters the human body, the patient of acute poisoning ' often vomit, suffer from diarrhoea takes place after eating black spot sweet potato, the serious one generates heat, twitches.
In addition, pedlars in the roadside will bake sweet potato and good sweet potato with black spot together, at sweet potato that bake, more obvious black spot very much difficult to find out originally. Citizens can choose fresh, bright and clean sweet potato of epidermis by oneself, bake with the microwave oven by oneself, can rest assured like this.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Purple potato can defend cancer and cardiovascular disease
The editor recommends:The old and the children should drink a bowl of oat porridge every day
|
The sorghum is easy to cook _ to cook the skill sweet potato
The sorghum is easy to cook _ to cook the skill sweet potato
Think it is a bit troublesome that Mr. Zhang's sorghum is cooked, I want to recommend a simple method: Clean sweet potato, cut several sections, the upper steamer tray is steamed, the cool temperature that can accept to hands, peel, 1: The maize flour of 1, mix with sweet potato (pinch garrulous sweet potato by hands to the maize flour in Riga, according to the humidity of sweet potato, do not add or add a small amount of fresh water at the same time) Become mud, make into the sorghum finally the steamer tray is steamed and can be eaten.Sweet potato food apt to produce angry food, eat more or eat, exchange stomach to be instead sour also on an empty stomach, make the intersection of maize flour and the intersection of sweet potato and sorghum into it takes stomach to be can comfortable more. The sorghum made like this, the mouthfeel is a little sweet, soft instead of sticking oilily. Beijing Chongwen District the Wu 's
|
Think it is a bit troublesome that Mr. Zhang's sorghum is cooked, I want to recommend a simple method: Clean sweet potato, cut several sections, the upper steamer tray is steamed, the cool temperature that can accept to hands, peel, 1: The maize flour of 1, mix with sweet potato (pinch garrulous sweet potato by hands to the maize flour in Riga, according to the humidity of sweet potato, do not add or add a small amount of fresh water at the same time) Become mud, make into the sorghum finally the steamer tray is steamed and can be eaten.Sweet potato food apt to produce angry food, eat more or eat, exchange stomach to be instead sour also on an empty stomach, make the intersection of maize flour and the intersection of sweet potato and sorghum into it takes stomach to be can comfortable more. The sorghum made like this, the mouthfeel is a little sweet, soft instead of sticking oilily. Beijing Chongwen District the Wu 's
|
Sweet potato is open to give protection against cancer encourage development
Sweet potato is open to give protection against cancer, encourage development
Summary: Sweet potato also has some function rarely known by the people. If sweet potato includes the unique flavonoids composition, this kind of material give protection against cancer as well as contributes to longevity, can inhibit the emergence of breast cancer and cancer of colon effectively. In addition, sweet potato has special protective action on mucous membrane of human organ, can inhibit the deposition of gallbladder and alcohol, defend. Stop atherosclerosis, protect and disclose the elasticity of blood vessel, prevent and improve vascular disease of the heart brain effectively.
Sweet potato has another name called the sweet potato, nutritious equilibrium. Sweet potato is rich in minerals such as vitamin, calcium, phosphorus,etc., among them vitamin B1, B2 is respectively higher than rice 6 times and 3 times, the content of vitamin C is far higher than the apples, grapes too. Sweet potatoes still contain rich amount of and can promote human metabolism, encourage 2,6-diaminocaproic acid of development, this is exactly that rice, flour are scarce. In addition, " the seventh nutrient " in sweet potato --Meal fiber, can stimulate the intestines and stomach to wriggle, promote and excrete unobstructedly, prevent constipation and intestinal cancer effectively; Meal fiber still can prevent sugar from turn fat into, it is women that improve looks good assistant reducing weight.
Sweet potato also has some function rarely known by the people. If sweet potato includes the unique flavonoids composition, this kind of material give protection against cancer as well as contributes to longevity, can inhibit the emergence of breast cancer and cancer of colon effectively. In addition, sweet potato has special protective action on mucous membrane of human organ, can inhibit the deposition of gallbladder and alcohol, defend. Stop atherosclerosis, protect and disclose the elasticity of blood vessel, prevent and improve vascular disease of the heart brain effectively.
Medical science in the motherland speaks highly of sweet potato on the function of invigorating the spleen and benefiting qi, relaxing bowel, promoting the production of body fluid to quench thirst, pregnant should pregnant most, produce the pregnant woman: Back lochia net and stool difficult irritated to have good results while being thirsty while being hot; All in breathe hard weak, little, thirsty to swallow, do in food tired in spirit, stool is secret to last all disease, cook available sweet potato, assist treating. Sweet potato and carp tonify deficiency with boiling, can adjust, nutrition stimulates milk secretion; Sweet potato cuts one, mix ginger, brown sugar and rent the soup, can cure cold.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The incident of jumping out of the building sounds the alarm for the psychological health The best diet of psychological regulation
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
The editor recommends:10 best eating habits of the white collar of city
|
Summary: Sweet potato also has some function rarely known by the people. If sweet potato includes the unique flavonoids composition, this kind of material give protection against cancer as well as contributes to longevity, can inhibit the emergence of breast cancer and cancer of colon effectively. In addition, sweet potato has special protective action on mucous membrane of human organ, can inhibit the deposition of gallbladder and alcohol, defend. Stop atherosclerosis, protect and disclose the elasticity of blood vessel, prevent and improve vascular disease of the heart brain effectively.
Sweet potato has another name called the sweet potato, nutritious equilibrium. Sweet potato is rich in minerals such as vitamin, calcium, phosphorus,etc., among them vitamin B1, B2 is respectively higher than rice 6 times and 3 times, the content of vitamin C is far higher than the apples, grapes too. Sweet potatoes still contain rich amount of and can promote human metabolism, encourage 2,6-diaminocaproic acid of development, this is exactly that rice, flour are scarce. In addition, " the seventh nutrient " in sweet potato --Meal fiber, can stimulate the intestines and stomach to wriggle, promote and excrete unobstructedly, prevent constipation and intestinal cancer effectively; Meal fiber still can prevent sugar from turn fat into, it is women that improve looks good assistant reducing weight.
Sweet potato also has some function rarely known by the people. If sweet potato includes the unique flavonoids composition, this kind of material give protection against cancer as well as contributes to longevity, can inhibit the emergence of breast cancer and cancer of colon effectively. In addition, sweet potato has special protective action on mucous membrane of human organ, can inhibit the deposition of gallbladder and alcohol, defend. Stop atherosclerosis, protect and disclose the elasticity of blood vessel, prevent and improve vascular disease of the heart brain effectively.
Medical science in the motherland speaks highly of sweet potato on the function of invigorating the spleen and benefiting qi, relaxing bowel, promoting the production of body fluid to quench thirst, pregnant should pregnant most, produce the pregnant woman: Back lochia net and stool difficult irritated to have good results while being thirsty while being hot; All in breathe hard weak, little, thirsty to swallow, do in food tired in spirit, stool is secret to last all disease, cook available sweet potato, assist treating. Sweet potato and carp tonify deficiency with boiling, can adjust, nutrition stimulates milk secretion; Sweet potato cuts one, mix ginger, brown sugar and rent the soup, can cure cold.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The incident of jumping out of the building sounds the alarm for the psychological health The best diet of psychological regulation
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
The editor recommends:10 best eating habits of the white collar of city
|
There is much nutrition of sweet potato Match the very terrible _'s nutrition guidance of the mistake
There is much nutrition of sweet potato Match the very terrible _'s nutrition guidance of the mistake
Sweet potato includes a kind of oxidase, this kind of enzyme is easy to produce a large amount of carbon dioxide gas in people's gastrointestinal tract, if sweet potato take too much, will enable people's abdominal distension, hiccup, fart. High in candy in sweet potato, eating too much can produce a large number of gastric acid, make people feel ldquo; Heartburn rdquo; . So, not everybody is suitable for popular sweet potato regimen of now.
Sweet potato includes a kind of oxidase, this kind of enzyme is easy to produce a large amount of carbon dioxide gas in people's gastrointestinal tract, if sweet potato take too much, will enable people's abdominal distension, hiccup, fart. High in candy in sweet potato, eating too much can produce a large number of gastric acid, make people feel ldquo; Heartburn rdquo; .
Stomach, because of receive sour stimulus of liquid, strengthen, shrink, stomach at this moment and connect the intersection of cardia and muscle of place, relax by the esophagus, the sour liquid in the stomach flows backwards and takes food to manage promptly, people spit the sour water. There is much sugar, the health can not be absorbed for the moment, remainder is fermented in the intestine, also will make the stomach uncomfortable.
So, not everybody is suitable for popular sweet potato regimen of now. If appear symptom that suffer from diarrhoea eat, don't reluctant, change, wipe out the brown rice, have the same result.
Sweet potato is low in heat content, have much full belly senses, no matter use and decide food or non-staple food, all a kind of good weight-reducing food.
Uncle Liu liking eating the food grains other than rice and wheat tells reporters, ate several sweet potatoes at a supper a few days ago, separated by not to eat a persimmon in half an hour, the stomach begins to ache while watching TV in the evening
|
Sweet potato includes a kind of oxidase, this kind of enzyme is easy to produce a large amount of carbon dioxide gas in people's gastrointestinal tract, if sweet potato take too much, will enable people's abdominal distension, hiccup, fart. High in candy in sweet potato, eating too much can produce a large number of gastric acid, make people feel ldquo; Heartburn rdquo; . So, not everybody is suitable for popular sweet potato regimen of now.
Sweet potato includes a kind of oxidase, this kind of enzyme is easy to produce a large amount of carbon dioxide gas in people's gastrointestinal tract, if sweet potato take too much, will enable people's abdominal distension, hiccup, fart. High in candy in sweet potato, eating too much can produce a large number of gastric acid, make people feel ldquo; Heartburn rdquo; .
Stomach, because of receive sour stimulus of liquid, strengthen, shrink, stomach at this moment and connect the intersection of cardia and muscle of place, relax by the esophagus, the sour liquid in the stomach flows backwards and takes food to manage promptly, people spit the sour water. There is much sugar, the health can not be absorbed for the moment, remainder is fermented in the intestine, also will make the stomach uncomfortable.
So, not everybody is suitable for popular sweet potato regimen of now. If appear symptom that suffer from diarrhoea eat, don't reluctant, change, wipe out the brown rice, have the same result.
Sweet potato is low in heat content, have much full belly senses, no matter use and decide food or non-staple food, all a kind of good weight-reducing food.
Uncle Liu liking eating the food grains other than rice and wheat tells reporters, ate several sweet potatoes at a supper a few days ago, separated by not to eat a persimmon in half an hour, the stomach begins to ache while watching TV in the evening
|
How does sweet potato eat nutrition
How does sweet potato eat nutrition
Summary: The tender leaf of the top of stem of the seedling on the ground after the sweet potato leaf is that sweet potato is ripe. Asian vegetables research center has already classified the sweet potato leaf as the high nutritive vegetables variety, called " Vegetables queen " . Lift one share in Japan, America and Europe etc in recent years " The sweet potato leaf is hot " .
The expert introduces, the greatest efficiency of sweet potato can regulate the intestine, it contains soluble fiber and a large number of fungus groups, have an ease constipation and arrange the poisonous efficiency. Because its fat and content of heat low, to reduce weight and callisthenics have sure function.
How does sweet potato eat nutrition? First, avoid growing and eating. In the South many place wipe out sweet potato while being raw while being popular. Sweet potato starch content many, taken to grow digest relatively difficult, had better boil, eat. The high temperature still can make the soluble fiber apt to digest to heat, make its chain of candy shorten, increase the sweet taste of sweet potato. Second, avoid eating only. Should cooperate with the other cereal food while eating sweet potato. Only if eating, because protein content is relatively low, will lead to the fact nutrition is taken in unbalancedly. So, the traditional one dices sweet potato, it is actually more scientific to boil into porridge with rice.
Eat too much, will it ranks angry to be many people to sweet potato" Keep someone at a respectful distance " Reason. Eat sweet potatoes about 200 grams and does not generally arrange the angry awkwardness each time. Eat matching with the rice, surface, and mix with the salted vegetables or drink some jardiniere soup and can also be avoided. As compared to that of white flesh, the nutritive value of the red flesh is relatively high. While buying sweet potato, should select red the interior part, color to be darker, this kind of sweet potato contains more abundant carrotene.
The tender leaf of the top of stem of the seedling on the ground after the sweet potato leaf is that sweet potato is ripe. Asian vegetables research center has already classified the sweet potato leaf as the high nutritive vegetables variety, called " Vegetables queen " . Lift one share in Japan, America and Europe etc in recent years " The sweet potato leaf is hot " .
Mainly there are two kinds of ways to eat of the sweet potato leaf: The first kind is to choose the tender apex, after cooking by scalding with the boiled water, mix with condiment such as sesame oil, soy sauce, vinegar, chilli oil, ginger juice, make the dish cold and dressed with sauce, the appearance is vivid green, make people have a very good appetite; The second kind is as clear as vegetables such as naked oats dish, water spinach,etc. eaten frying, fragrant and sweet, have a distinctive flavour. She infers, the sweet potato leaf is not developed in our country out, may relate to the engineering levels of people's idea and save. Abroad, usually adopt the technology of lyophilization, and this will increase the cost of the vegetables.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The incident of jumping out of the building sounds the alarm for the psychological health The best diet of psychological regulation
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
The editor recommends:10 best eating habits of the white collar of city
|
Summary: The tender leaf of the top of stem of the seedling on the ground after the sweet potato leaf is that sweet potato is ripe. Asian vegetables research center has already classified the sweet potato leaf as the high nutritive vegetables variety, called " Vegetables queen " . Lift one share in Japan, America and Europe etc in recent years " The sweet potato leaf is hot " .
The expert introduces, the greatest efficiency of sweet potato can regulate the intestine, it contains soluble fiber and a large number of fungus groups, have an ease constipation and arrange the poisonous efficiency. Because its fat and content of heat low, to reduce weight and callisthenics have sure function.
How does sweet potato eat nutrition? First, avoid growing and eating. In the South many place wipe out sweet potato while being raw while being popular. Sweet potato starch content many, taken to grow digest relatively difficult, had better boil, eat. The high temperature still can make the soluble fiber apt to digest to heat, make its chain of candy shorten, increase the sweet taste of sweet potato. Second, avoid eating only. Should cooperate with the other cereal food while eating sweet potato. Only if eating, because protein content is relatively low, will lead to the fact nutrition is taken in unbalancedly. So, the traditional one dices sweet potato, it is actually more scientific to boil into porridge with rice.
Eat too much, will it ranks angry to be many people to sweet potato" Keep someone at a respectful distance " Reason. Eat sweet potatoes about 200 grams and does not generally arrange the angry awkwardness each time. Eat matching with the rice, surface, and mix with the salted vegetables or drink some jardiniere soup and can also be avoided. As compared to that of white flesh, the nutritive value of the red flesh is relatively high. While buying sweet potato, should select red the interior part, color to be darker, this kind of sweet potato contains more abundant carrotene.
The tender leaf of the top of stem of the seedling on the ground after the sweet potato leaf is that sweet potato is ripe. Asian vegetables research center has already classified the sweet potato leaf as the high nutritive vegetables variety, called " Vegetables queen " . Lift one share in Japan, America and Europe etc in recent years " The sweet potato leaf is hot " .
Mainly there are two kinds of ways to eat of the sweet potato leaf: The first kind is to choose the tender apex, after cooking by scalding with the boiled water, mix with condiment such as sesame oil, soy sauce, vinegar, chilli oil, ginger juice, make the dish cold and dressed with sauce, the appearance is vivid green, make people have a very good appetite; The second kind is as clear as vegetables such as naked oats dish, water spinach,etc. eaten frying, fragrant and sweet, have a distinctive flavour. She infers, the sweet potato leaf is not developed in our country out, may relate to the engineering levels of people's idea and save. Abroad, usually adopt the technology of lyophilization, and this will increase the cost of the vegetables.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The incident of jumping out of the building sounds the alarm for the psychological health The best diet of psychological regulation
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
The editor recommends:10 best eating habits of the white collar of city
|
Nutrition of sweet potato Miserable mistaken idea of _'s diet of matching the mistake
Nutrition of sweet potato Miserable mistaken idea of _'s diet of matching the mistake
Sweet potato includes a kind of oxidase, this kind of enzyme is easy to produce a large amount of carbon dioxide gas in people's gastrointestinal tract, if sweet potato take too much, will enable people's abdominal distension, hiccup, fart. High in candy in sweet potato, eating too much can produce a large number of gastric acid, make people feel ldquo; Heartburn rdquo; . So, not everybody is suitable for popular sweet potato regimen of now.
Stomach, because of receive sour stimulus of liquid, strengthen, shrink, stomach at this moment and connect the intersection of cardia and muscle of place, relax by the esophagus, the sour liquid in the stomach flows backwards and takes food to manage promptly, people spit the sour water. There is much sugar, the health can not be absorbed for the moment, remainder is fermented in the intestine, also will make the stomach uncomfortable.
So, not everybody is suitable for popular sweet potato regimen of now. If appear symptom that suffer from diarrhoea eat, don't reluctant, change, wipe out the brown rice, have the same result.
Sweet potato is low in heat content, have much full belly senses, no matter use and decide food or non-staple food, all a kind of good weight-reducing food.
|
Sweet potato includes a kind of oxidase, this kind of enzyme is easy to produce a large amount of carbon dioxide gas in people's gastrointestinal tract, if sweet potato take too much, will enable people's abdominal distension, hiccup, fart. High in candy in sweet potato, eating too much can produce a large number of gastric acid, make people feel ldquo; Heartburn rdquo; . So, not everybody is suitable for popular sweet potato regimen of now.
Stomach, because of receive sour stimulus of liquid, strengthen, shrink, stomach at this moment and connect the intersection of cardia and muscle of place, relax by the esophagus, the sour liquid in the stomach flows backwards and takes food to manage promptly, people spit the sour water. There is much sugar, the health can not be absorbed for the moment, remainder is fermented in the intestine, also will make the stomach uncomfortable.
So, not everybody is suitable for popular sweet potato regimen of now. If appear symptom that suffer from diarrhoea eat, don't reluctant, change, wipe out the brown rice, have the same result.
Sweet potato is low in heat content, have much full belly senses, no matter use and decide food or non-staple food, all a kind of good weight-reducing food.
|
There is much nutrition of sweet potato Match very terrible _'s diet mistaken idea of the mistake
There is much nutrition of sweet potato Match very terrible _'s diet mistaken idea of the mistake
Sweet potato includes a kind of oxidase, this kind of enzyme is easy to produce a large amount of carbon dioxide gas in people's gastrointestinal tract, if sweet potato take too much, will enable people's abdominal distension, hiccup, fart. High in candy in sweet potato, eating too much can produce a large number of gastric acid, make people feel " heartburn " . So, not everybody is suitable for popular sweet potato regimen of now.
Sweet potato includes a kind of oxidase, this kind of enzyme is easy to produce a large amount of carbon dioxide gas in people's gastrointestinal tract, if sweet potato take too much, will enable people's abdominal distension, hiccup, fart. High in candy in sweet potato, eating too much can produce a large number of gastric acid, make people feel " heartburn " .
Stomach, because of receive sour stimulus of liquid, strengthen, shrink, stomach at this moment and connect the intersection of cardia and muscle of place, relax by the esophagus, the sour liquid in the stomach flows backwards and takes food to manage promptly, people spit the sour water. There is much sugar, the health can not be absorbed for the moment, remainder is fermented in the intestine, also will make the stomach uncomfortable.
So, not everybody is suitable for popular sweet potato regimen of now. If appear symptom that suffer from diarrhoea eat, don't reluctant, change, wipe out the brown rice, have the same result.
Sweet potato is low in heat content, have much full belly senses, no matter use and decide food or non-staple food, all a kind of good weight-reducing food.
Uncle Liu liking eating the food grains other than rice and wheat tells reporters, ate several sweet potatoes at a supper a few days ago, separated by not to eat a persimmon in half an hour, the stomach begins to ache while watching TV in the evening
|
Sweet potato includes a kind of oxidase, this kind of enzyme is easy to produce a large amount of carbon dioxide gas in people's gastrointestinal tract, if sweet potato take too much, will enable people's abdominal distension, hiccup, fart. High in candy in sweet potato, eating too much can produce a large number of gastric acid, make people feel " heartburn " . So, not everybody is suitable for popular sweet potato regimen of now.
Sweet potato includes a kind of oxidase, this kind of enzyme is easy to produce a large amount of carbon dioxide gas in people's gastrointestinal tract, if sweet potato take too much, will enable people's abdominal distension, hiccup, fart. High in candy in sweet potato, eating too much can produce a large number of gastric acid, make people feel " heartburn " .
Stomach, because of receive sour stimulus of liquid, strengthen, shrink, stomach at this moment and connect the intersection of cardia and muscle of place, relax by the esophagus, the sour liquid in the stomach flows backwards and takes food to manage promptly, people spit the sour water. There is much sugar, the health can not be absorbed for the moment, remainder is fermented in the intestine, also will make the stomach uncomfortable.
So, not everybody is suitable for popular sweet potato regimen of now. If appear symptom that suffer from diarrhoea eat, don't reluctant, change, wipe out the brown rice, have the same result.
Sweet potato is low in heat content, have much full belly senses, no matter use and decide food or non-staple food, all a kind of good weight-reducing food.
Uncle Liu liking eating the food grains other than rice and wheat tells reporters, ate several sweet potatoes at a supper a few days ago, separated by not to eat a persimmon in half an hour, the stomach begins to ache while watching TV in the evening
|
Friday, September 28, 2012
's vegetables of function of nutritive value of sweet potato and health care
's vegetables of function of nutritive value of sweet potato and health care
Ones that sold sweet potato on the street have been getting many gradually. Sweet potato tastes sweet, is rich in more than 10 kinds of elements such as carbohydrate, meal fiber, carrotene, vitamin and potassium, magnesium, copper, selenium, calcium. Although sweet potato is small, its nutritive value and health care function are very great. (1) , the nutritive value of sweet potato:Sweet potato, is also called sweet potato, sweet potato, sweet potato,etc.. Contain the nutriment that many kinds of human body need in sweet potato. Every 500 grams of sweet potatoes can have 635 kilocalories of heat energy to invite, includes 11.5 grams of proteins, 14.5 grams of candies, 1 gram of fat, 100 milligrams of phosphorus, 90 milligrams of calcium, 2 grams of irons, 0.5 of carrotene, contain, support one's family B1, B2, C, Nick sour, etc in acid, inferior oil separately.The intersection of vitamin and B1, separately than the intersection of rice and 6 time high and 3 times content of B2 among them. Especially sweet potato contains abundant 2,6-diaminocaproic acid, and the rice, flour lack 2,6-diaminocaproic acid exactly. But a lot of send people but still not realize.It will make people get fat to eat sweet potato. According to scientific research, it doesn't make people get fat to eat sweet potato, opposite sweet potato is still a kind of ideal weight-reducing food.To include heat to be very low it, low much than general rice, needn't will get fat while being anxious eat, can play and reduce weight and act on instead. Also contain the material that a kind is like female hormone in sweet potato, to protecting the human skin, slow aging and have certain function.So foreign a lot of woman regard sweet potato as, preserve youthful looks cosmetic food. It is fragile and sweet that eat sweet potato raw, can replace fruits; The prepared food is sweet and soft, eat in the mouth, sweet on mind. It can both decide the food and act as the vegetables. Steam, boil, fry, bomb, ways to eat are numerous, are cooked upon a dab hand, can become the delicacy on dinner too. (2) , the function of health care of the sweet potato: Sweet potato has anticancer function The nutriment with anticancer function is beta in the diet; -Carrotene (vitamin A forebody) , vitamin C and folic acid, but the content of three is more abundant in sweet potato. A small sweet potato Can offer the human body of quantity of 2 times necessary vitamin C and about 50 micrograms of folic acid of necessary vitamin A, every day of 1/3 of the quantity every day; Among them the fibrous content of meal is higher than a bowl of oat porridge. [Table delicacies China ]beta; -Carrotene and resisting the oxidation of vitamin C contribute to resisting oxidizing and should be surged to DNA of hereditary material (DNA) Damage,play a certain anticancer role.Take sweet potato, contribute to, keep normal the intersection of folic acid and level of human body often, internal the intersection of folic acid and content pass, can increase risk of cancer while being low. The high-load meal fiber promotes the intestines and stomach to wriggle, prevent the function of constipation and colon and rectal cancer in sweet potato. Sweet potato is favorable to the heart Sweet potato is rich in potassium, beta; -Carrotene, folic acid, vitamin C and vitamin B6, these 5 kinds of compositions contribute to preventing cardiovascular vessel disease. Balanced that potassium contributes to liquid and electrolyte of human cell, maintain normal blood pressure and heart function.beta; -Carrotene and vitamin C resist lipid and oxidize, prevent the function of atherosclerosis. It contributes to reducing homocysteine level in the blood to supplement folic acid and vitamin B6, the latter can damage the artery blood vessel, it is a dangerous factor independently of cardiovascular vessel disease. Sweet potato prevents pulmonary emphysema An animal's experiment of U.S.A. Kansas university finds, the big mouse of smoking is in the body the vitamin A levels are relatively low, apt pulmonary emphysema happen; But it is enriched with food of vitamin A to eat and smoke the large mouse then the morbidity of pulmonary emphysema is obviously reduced.Why some long-term smokers lived over 90 but pulmonary emphysema did not happen, may be abundant and relevant with content of vitamin A in their daily diet. Researchers advise those smokers or passive smokers to eat some rich food containing vitamin A such as sweet potato every day, in order to prevent pulmonary emphysema. Sweet potato resists diabetic function Researcher of Japan find diabetes big mouse fat insulinogenic competence lower by 26%, 60% separately in the blood after eating leather 4 week, 6 week such as sweet potato in vain; And find the rising of blood glucose level after sweet potato can inhibit oral glucose of diabetes big fat mouse effectively; Eating sweet potato can lower triglyceride of big mouse of diabetes and level of the free fatty acid too.Leather sweet potato has certain resisting diabetic function to study, brief on in vain. One of Austrian University of Vienna discovers clinically, the 2 type diabetic is after taking skin sweet potato extracts in vain, its insulinogenic sensitiveness is improved, contribute to controlling blood glucose.Sweet potato has already been regarded as a medicine food and concurrently use by the nutritionist, the balanced food of nutrition, its heat is only the rice of equal weight 1/3 of heat emerge, and hardly fatty and cholesterol. Often it is favorable to the health to eat sweet potato, and there is certain weight-reducing efficiency. Take sweet potato, take too much, so as not to appear heartburn returning to acid or abdominal distension uncomfortable symptom of belly at one time.
|
Ones that sold sweet potato on the street have been getting many gradually. Sweet potato tastes sweet, is rich in more than 10 kinds of elements such as carbohydrate, meal fiber, carrotene, vitamin and potassium, magnesium, copper, selenium, calcium. Although sweet potato is small, its nutritive value and health care function are very great. (1) , the nutritive value of sweet potato:Sweet potato, is also called sweet potato, sweet potato, sweet potato,etc.. Contain the nutriment that many kinds of human body need in sweet potato. Every 500 grams of sweet potatoes can have 635 kilocalories of heat energy to invite, includes 11.5 grams of proteins, 14.5 grams of candies, 1 gram of fat, 100 milligrams of phosphorus, 90 milligrams of calcium, 2 grams of irons, 0.5 of carrotene, contain, support one's family B1, B2, C, Nick sour, etc in acid, inferior oil separately.The intersection of vitamin and B1, separately than the intersection of rice and 6 time high and 3 times content of B2 among them. Especially sweet potato contains abundant 2,6-diaminocaproic acid, and the rice, flour lack 2,6-diaminocaproic acid exactly. But a lot of send people but still not realize.It will make people get fat to eat sweet potato. According to scientific research, it doesn't make people get fat to eat sweet potato, opposite sweet potato is still a kind of ideal weight-reducing food.To include heat to be very low it, low much than general rice, needn't will get fat while being anxious eat, can play and reduce weight and act on instead. Also contain the material that a kind is like female hormone in sweet potato, to protecting the human skin, slow aging and have certain function.So foreign a lot of woman regard sweet potato as, preserve youthful looks cosmetic food. It is fragile and sweet that eat sweet potato raw, can replace fruits; The prepared food is sweet and soft, eat in the mouth, sweet on mind. It can both decide the food and act as the vegetables. Steam, boil, fry, bomb, ways to eat are numerous, are cooked upon a dab hand, can become the delicacy on dinner too. (2) , the function of health care of the sweet potato: Sweet potato has anticancer function The nutriment with anticancer function is beta in the diet; -Carrotene (vitamin A forebody) , vitamin C and folic acid, but the content of three is more abundant in sweet potato. A small sweet potato Can offer the human body of quantity of 2 times necessary vitamin C and about 50 micrograms of folic acid of necessary vitamin A, every day of 1/3 of the quantity every day; Among them the fibrous content of meal is higher than a bowl of oat porridge. [Table delicacies China ]beta; -Carrotene and resisting the oxidation of vitamin C contribute to resisting oxidizing and should be surged to DNA of hereditary material (DNA) Damage,play a certain anticancer role.Take sweet potato, contribute to, keep normal the intersection of folic acid and level of human body often, internal the intersection of folic acid and content pass, can increase risk of cancer while being low. The high-load meal fiber promotes the intestines and stomach to wriggle, prevent the function of constipation and colon and rectal cancer in sweet potato. Sweet potato is favorable to the heart Sweet potato is rich in potassium, beta; -Carrotene, folic acid, vitamin C and vitamin B6, these 5 kinds of compositions contribute to preventing cardiovascular vessel disease. Balanced that potassium contributes to liquid and electrolyte of human cell, maintain normal blood pressure and heart function.beta; -Carrotene and vitamin C resist lipid and oxidize, prevent the function of atherosclerosis. It contributes to reducing homocysteine level in the blood to supplement folic acid and vitamin B6, the latter can damage the artery blood vessel, it is a dangerous factor independently of cardiovascular vessel disease. Sweet potato prevents pulmonary emphysema An animal's experiment of U.S.A. Kansas university finds, the big mouse of smoking is in the body the vitamin A levels are relatively low, apt pulmonary emphysema happen; But it is enriched with food of vitamin A to eat and smoke the large mouse then the morbidity of pulmonary emphysema is obviously reduced.Why some long-term smokers lived over 90 but pulmonary emphysema did not happen, may be abundant and relevant with content of vitamin A in their daily diet. Researchers advise those smokers or passive smokers to eat some rich food containing vitamin A such as sweet potato every day, in order to prevent pulmonary emphysema. Sweet potato resists diabetic function Researcher of Japan find diabetes big mouse fat insulinogenic competence lower by 26%, 60% separately in the blood after eating leather 4 week, 6 week such as sweet potato in vain; And find the rising of blood glucose level after sweet potato can inhibit oral glucose of diabetes big fat mouse effectively; Eating sweet potato can lower triglyceride of big mouse of diabetes and level of the free fatty acid too.Leather sweet potato has certain resisting diabetic function to study, brief on in vain. One of Austrian University of Vienna discovers clinically, the 2 type diabetic is after taking skin sweet potato extracts in vain, its insulinogenic sensitiveness is improved, contribute to controlling blood glucose.Sweet potato has already been regarded as a medicine food and concurrently use by the nutritionist, the balanced food of nutrition, its heat is only the rice of equal weight 1/3 of heat emerge, and hardly fatty and cholesterol. Often it is favorable to the health to eat sweet potato, and there is certain weight-reducing efficiency. Take sweet potato, take too much, so as not to appear heartburn returning to acid or abdominal distension uncomfortable symptom of belly at one time.
|
Sweet potato relieves women's involutional symptom
Sweet potato relieves women's involutional symptom
The woman is about one to 50 years old, climacteric follows. As to this, a lot of people may take traditional medicine therapeutic method, however, U.S.A. " Times of Seattle " puts forward a more convenient and more delicious method: Eat a sweet potato of medium-sized stature every day, can help involutional women to lighten even dispel those irritating uncomfortable symptoms. An article published on " institute's periodical of U.S.A.'s nutrition " points out, edible sweet potato can exert an influence on female hormone regularly. In addition, the scientific research personnel of Taiwan have done the relevant experiment too. They let some involutional the intersection of woman and 30 day edible sweet potato continuously, then compare and analyse to health of woman these in front and at the back of going on, finding these women's hormone levels and cholesterol levels improves.
Researchers summarize to, often eat sweet potato and can lighten symptom hectically and night sweat, also contribute to relieving and inhibiting mood, still can reduce the risk that involutional women suffer from breast cancer and cardiovascular vessel disease.
So, as a kind of cheap and delicious nutritive food, sweet potato should become a member in involutional women's diet, and need to pay attention to, should insist on eating every day, could achieve better result in this way.
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The woman is about one to 50 years old, climacteric follows. As to this, a lot of people may take traditional medicine therapeutic method, however, U.S.A. " Times of Seattle " puts forward a more convenient and more delicious method: Eat a sweet potato of medium-sized stature every day, can help involutional women to lighten even dispel those irritating uncomfortable symptoms. An article published on " institute's periodical of U.S.A.'s nutrition " points out, edible sweet potato can exert an influence on female hormone regularly. In addition, the scientific research personnel of Taiwan have done the relevant experiment too. They let some involutional the intersection of woman and 30 day edible sweet potato continuously, then compare and analyse to health of woman these in front and at the back of going on, finding these women's hormone levels and cholesterol levels improves.
Researchers summarize to, often eat sweet potato and can lighten symptom hectically and night sweat, also contribute to relieving and inhibiting mood, still can reduce the risk that involutional women suffer from breast cancer and cardiovascular vessel disease.
So, as a kind of cheap and delicious nutritive food, sweet potato should become a member in involutional women's diet, and need to pay attention to, should insist on eating every day, could achieve better result in this way.
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Which are efficiency and function of sweet potato? Guidance of _'s nutrition
Which are efficiency and function of sweet potato? Guidance of _'s nutrition
Sweet potato is not strange to us, the nutritive value of sweet potato is very high, sweet potato, is also called sweet potato, sweet potato, sweet potato, sweet potato, red Shao,etc., spend the department annual plant in order to fasten, healthy food that a medicine food and concurrently used. Function of sweet potato there are a lot of, following 99 network little to weave, come, tell you efficiency and way to eat of sweet potato of sweet potato health.
Efficiency and function of sweet potato
1.Sweet potato is favorable to the heart
Sweet potato is rich in potassium, beta; -Carrotene, folic acid, vitamin C and vitamin B6, these 5 kinds of compositions contribute to preventing cardiovascular vessel disease. Potassium it contributes to human cells to be balanced in liquid and electrolyte, maintain normal blood pressure and heart function. beta; -Carrotene and vitamin C resist lipid and oxidize, prevent the function of atherosclerosis. It contributes to reducing homocysteine level in the blood to supplement folic acid and vitamin B6, the latter can damage the artery blood vessel, it is a dangerous factor independently of cardiovascular vessel disease.
2.Sweet potato resists diabetic function
Researcher of Japan find diabetes big mouse fat insulinogenic competence lower by 26%, 60% separately in the blood after eating leather 4 week, 6 week such as sweet potato in vain; And find the rising of blood glucose level after sweet potato can inhibit oral glucose of diabetes big fat mouse effectively; Eating sweet potato can lower triglyceride of big mouse of diabetes and level of the free fatty acid too; Leather sweet potato has certain resisting diabetic function to study, brief on in vain. One of Austrian University of Vienna discovers clinically, the 2 type diabetic is after taking skin sweet potato extracts in vain, its insulinogenic sensitiveness is improved, contribute to controlling blood glucose.
Sweet potato has already been regarded as a medicine food and concurrently use by the nutritionist, the balanced food of nutrition, heat of it only equal the intersection of weight and 1/3 of heat that rice produce, and hardly fatty and cholesterol. Often it is favorable to the health to eat sweet potato, and there is certain weight-reducing efficiency. Take sweet potato, take too much, so as not to appear heartburn returning to acid or abdominal distension uncomfortable symptom of belly at one time.
3.Sweet potato prevents pulmonary emphysema
The intersection of university and one the intersection of animal and experiment, Kansas of U.S.A., find big mouse of smoking vitamin A competence lower in the body, apt pulmonary emphysema happen; Eat enriched with food of vitamin A to smoke loud mouse then the morbidity of pulmonary emphysema is obviously reduced. Why some long-term smokers lived over 90 but pulmonary emphysema did not happen, may be abundant and relevant with content of vitamin A in their daily diet. Researchers advise those smokers or passive smokers to eat some rich food containing vitamin A such as sweet potato every day, in order to prevent pulmonary emphysema.
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Sweet potato is not strange to us, the nutritive value of sweet potato is very high, sweet potato, is also called sweet potato, sweet potato, sweet potato, sweet potato, red Shao,etc., spend the department annual plant in order to fasten, healthy food that a medicine food and concurrently used. Function of sweet potato there are a lot of, following 99 network little to weave, come, tell you efficiency and way to eat of sweet potato of sweet potato health.
Efficiency and function of sweet potato
1.Sweet potato is favorable to the heart
Sweet potato is rich in potassium, beta; -Carrotene, folic acid, vitamin C and vitamin B6, these 5 kinds of compositions contribute to preventing cardiovascular vessel disease. Potassium it contributes to human cells to be balanced in liquid and electrolyte, maintain normal blood pressure and heart function. beta; -Carrotene and vitamin C resist lipid and oxidize, prevent the function of atherosclerosis. It contributes to reducing homocysteine level in the blood to supplement folic acid and vitamin B6, the latter can damage the artery blood vessel, it is a dangerous factor independently of cardiovascular vessel disease.
2.Sweet potato resists diabetic function
Researcher of Japan find diabetes big mouse fat insulinogenic competence lower by 26%, 60% separately in the blood after eating leather 4 week, 6 week such as sweet potato in vain; And find the rising of blood glucose level after sweet potato can inhibit oral glucose of diabetes big fat mouse effectively; Eating sweet potato can lower triglyceride of big mouse of diabetes and level of the free fatty acid too; Leather sweet potato has certain resisting diabetic function to study, brief on in vain. One of Austrian University of Vienna discovers clinically, the 2 type diabetic is after taking skin sweet potato extracts in vain, its insulinogenic sensitiveness is improved, contribute to controlling blood glucose.
Sweet potato has already been regarded as a medicine food and concurrently use by the nutritionist, the balanced food of nutrition, heat of it only equal the intersection of weight and 1/3 of heat that rice produce, and hardly fatty and cholesterol. Often it is favorable to the health to eat sweet potato, and there is certain weight-reducing efficiency. Take sweet potato, take too much, so as not to appear heartburn returning to acid or abdominal distension uncomfortable symptom of belly at one time.
3.Sweet potato prevents pulmonary emphysema
The intersection of university and one the intersection of animal and experiment, Kansas of U.S.A., find big mouse of smoking vitamin A competence lower in the body, apt pulmonary emphysema happen; Eat enriched with food of vitamin A to smoke loud mouse then the morbidity of pulmonary emphysema is obviously reduced. Why some long-term smokers lived over 90 but pulmonary emphysema did not happen, may be abundant and relevant with content of vitamin A in their daily diet. Researchers advise those smokers or passive smokers to eat some rich food containing vitamin A such as sweet potato every day, in order to prevent pulmonary emphysema.
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How much is corn one of sweet potato eaten at once suitable? Guidance of _'s nutrition
How much is corn one of sweet potato eaten at once suitable? Guidance of _'s nutrition
Tell stories first: Everybody really notices even more to the healthy diet, go to eat buffets now, a lot of people will hold less rice, add more sweet potato, corn or even chestnut, think they are all coarse food grain, taste healthier. And will see and sell the stand of corn or sweet potato everywhere on the road, buy one when being hungry, result of allaying hunger is very good too. But the problem is, a lot of people eat the food " quantity " Concept,it is act as by snacks to bring often, can how much there is how much there is. In fact, though they are all the high and fibrous food of low fat, if has eaten too much, will let the body get fat too.
State the reasons again: This kind of staple food is carbohydrate, it is very easy to be absorb by the human body, heat is still really not low. Have one very easy standard of memory, one ordinary centimetre of sweet potatoes or a corn of stature, its heat is equivalent to half a bowl of rice. The heat of the chestnut should be a bit higher, 0.1 kilograms of chestnuts are equivalent to the heat of a bowl of rice. So you must take things easy some take, especially those treat them as people that snacks wipe out.
Generally speaking, corn and sweet potato are suitable for cooking the staple food, the full belly sense is stronger. Should notice, if eaten in dinner, avoid eating other starch food again, so as not to cause the fat.
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Tell stories first: Everybody really notices even more to the healthy diet, go to eat buffets now, a lot of people will hold less rice, add more sweet potato, corn or even chestnut, think they are all coarse food grain, taste healthier. And will see and sell the stand of corn or sweet potato everywhere on the road, buy one when being hungry, result of allaying hunger is very good too. But the problem is, a lot of people eat the food " quantity " Concept,it is act as by snacks to bring often, can how much there is how much there is. In fact, though they are all the high and fibrous food of low fat, if has eaten too much, will let the body get fat too.
State the reasons again: This kind of staple food is carbohydrate, it is very easy to be absorb by the human body, heat is still really not low. Have one very easy standard of memory, one ordinary centimetre of sweet potatoes or a corn of stature, its heat is equivalent to half a bowl of rice. The heat of the chestnut should be a bit higher, 0.1 kilograms of chestnuts are equivalent to the heat of a bowl of rice. So you must take things easy some take, especially those treat them as people that snacks wipe out.
Generally speaking, corn and sweet potato are suitable for cooking the staple food, the full belly sense is stronger. Should notice, if eaten in dinner, avoid eating other starch food again, so as not to cause the fat.
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There is much starch content of sweet potato Must guard against growing and eating
There is much starch content of sweet potato Must guard against growing and eating
The expert introduces, the greatest efficiency of sweet potato can regulate the intestine, it contains soluble fiber and a large number of fungus groups, have an ease constipation and arrange the poisonous efficiency. Because its fat and content of heat low, to reduce weight and callisthenics have sure function.
How does sweet potato eat nutrition? First, avoid growing and eating. It is popular and raw to eat sweet potato in many places in the South. Sweet potato starch content many, taken to grow digest relatively difficult, had better boil, eat. The high temperature still can make the soluble fiber apt to digest to heat, make its chain of candy shorten, increase the sweet taste of sweet potato. Second, avoid eating only. Should cooperate with the other cereal food while eating sweet potato. Only if eating, because protein content is relatively low, will lead to the fact nutrition is taken in unbalancedly. So, the traditional one dices sweet potato, it is actually more scientific to boil into porridge with rice.
Eat too much, will it ranks angry to be many people to sweet potato" Keep someone at a respectful distance " Reason. Eat sweet potatoes about 200 grams and does not generally arrange the angry awkwardness each time. Eat matching with the rice, surface, and mix with the salted vegetables or drink some jardiniere soup and can also be avoided. As compared to that of white flesh, the nutritive value of the red flesh is relatively high. While buying sweet potato, should select red the interior part, color to be darker, this kind of sweet potato contains more abundant carrotene.
The tender leaf of the top of stem of the seedling on the ground after the sweet potato leaf is that sweet potato is ripe. Asian vegetables research center has already classified the sweet potato leaf as the high nutritive vegetables variety, called " Vegetables queen " . Lift one share in Japan, America and Europe etc in recent years " The sweet potato leaf is hot " .
Mainly there are two kinds of ways to eat of the sweet potato leaf: The first kind is to choose the tender apex, after cooking by scalding with the boiled water, mix with condiment such as sesame oil, soy sauce, vinegar, chilli oil, ginger juice, make the dish cold and dressed with sauce, the appearance is vivid green, make people have a very good appetite; The second kind is as clear as vegetables such as naked oats dish, water spinach,etc. eaten frying, fragrant and sweet, have a distinctive flavour. She infers, the sweet potato leaf is not developed in our country out, may relate to the engineering levels of people's idea and save. Abroad, usually adopt the technology of lyophilization, and this will increase the cost of the vegetables.
The editor recommends:Edible sweet potato Protect the eyes to arrange maliciously
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The expert introduces, the greatest efficiency of sweet potato can regulate the intestine, it contains soluble fiber and a large number of fungus groups, have an ease constipation and arrange the poisonous efficiency. Because its fat and content of heat low, to reduce weight and callisthenics have sure function.
How does sweet potato eat nutrition? First, avoid growing and eating. It is popular and raw to eat sweet potato in many places in the South. Sweet potato starch content many, taken to grow digest relatively difficult, had better boil, eat. The high temperature still can make the soluble fiber apt to digest to heat, make its chain of candy shorten, increase the sweet taste of sweet potato. Second, avoid eating only. Should cooperate with the other cereal food while eating sweet potato. Only if eating, because protein content is relatively low, will lead to the fact nutrition is taken in unbalancedly. So, the traditional one dices sweet potato, it is actually more scientific to boil into porridge with rice.
Eat too much, will it ranks angry to be many people to sweet potato" Keep someone at a respectful distance " Reason. Eat sweet potatoes about 200 grams and does not generally arrange the angry awkwardness each time. Eat matching with the rice, surface, and mix with the salted vegetables or drink some jardiniere soup and can also be avoided. As compared to that of white flesh, the nutritive value of the red flesh is relatively high. While buying sweet potato, should select red the interior part, color to be darker, this kind of sweet potato contains more abundant carrotene.
The tender leaf of the top of stem of the seedling on the ground after the sweet potato leaf is that sweet potato is ripe. Asian vegetables research center has already classified the sweet potato leaf as the high nutritive vegetables variety, called " Vegetables queen " . Lift one share in Japan, America and Europe etc in recent years " The sweet potato leaf is hot " .
Mainly there are two kinds of ways to eat of the sweet potato leaf: The first kind is to choose the tender apex, after cooking by scalding with the boiled water, mix with condiment such as sesame oil, soy sauce, vinegar, chilli oil, ginger juice, make the dish cold and dressed with sauce, the appearance is vivid green, make people have a very good appetite; The second kind is as clear as vegetables such as naked oats dish, water spinach,etc. eaten frying, fragrant and sweet, have a distinctive flavour. She infers, the sweet potato leaf is not developed in our country out, may relate to the engineering levels of people's idea and save. Abroad, usually adopt the technology of lyophilization, and this will increase the cost of the vegetables.
The editor recommends:Edible sweet potato Protect the eyes to arrange maliciously
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Effective prevention and cure pulmonary emphysema of sweet potato
Effective prevention and cure pulmonary emphysema of sweet potato
Contain a large number of vitamins B1, B2 in sweet potato, but a lot of people go without realizing this.
Six kinds of magical effects of sweet potato
1,Boil sweet potato and cure hot jaundice: Cook sweet potato, can cure hot jaundice.
2,Fry the sweet potato leaf and have an ease constipation: The intersection of sweet potato and 250 of leaf, refuel and salt fry familiar with, one eat up, one day twice, can treat constipation.
3,The raw sweet potato leaf has an ease constipation: Raw the intersection of sweet potato and leaf mash, transfer brown sugar, stick to navel, can cure defecation and urination to be obstructed.
4,Do the leaf rattan of sweet potato and quench one's thirst: Do the intersection of sweet potato and rattan appropriate amount of, ink fries the clothes, can cure and quench one's thirst.
5,The powder of sweet potato is managed, passed out semen: Adjust the clothes with the powder of sweet potato in morning and evening of every day, can cure passing out semen, gonorrhoea.
6,The sweet potato leaf cures infantile malnutrition to accumulate: Fresh sweet potato leaf is 90-120 grams, poach the clothes, can cure child's infantile malnutrition to store up, nyctalopia.
The nutritive value of sweet potato:
Sweet potato, is also called sweet potato, sweet potato, sweet potato,etc.. Contain the nutriment that many kinds of human body need in sweet potato. Every 500 grams of sweet potatoes can have 635 kilocalories of heat energy to invite, includes 11.5 grams of proteins, 14.5 grams of candies, 1 gram of fat, 100 milligrams of phosphorus, 90 milligrams of calcium, 2 grams of irons, 0.5 of carrotene, contain, support one's family B1, B2, C, Nick sour, etc in acid, inferior oil separately.
The intersection of vitamin and B1, separately than the intersection of rice and 6 time high and 3 times content of B2 among them. Especially sweet potato contains abundant 2,6-diaminocaproic acid, and the rice, flour lack 2,6-diaminocaproic acid exactly. But a lot of send people but still not realize.
It will make people get fat to eat sweet potato. According to scientific research, it doesn't make people get fat to eat sweet potato, opposite sweet potato is still a kind of ideal weight-reducing food.
To include heat to be very low it, low much than general rice, needn't will get fat while being anxious eat, can play and reduce weight and act on instead. Also contain the material that a kind is like female hormone in sweet potato, to protecting the human skin, slow aging and have certain function.
So foreign a lot of woman regard sweet potato as, preserve youthful looks cosmetic food. It is fragile and sweet that eat sweet potato raw, can replace fruits; The prepared food is sweet and soft, eat in the mouth, sweet on mind. It can both decide the food and act as the vegetables. Steam, boil, fry, bomb, ways to eat are numerous, are cooked upon a dab hand, can become the delicacy on dinner too.
The function of health care of sweet potato:
1. Sweet potato has anticancer function
The nutriment with anticancer function is - carrotene (vitamin A forebody) in the diet , vitamin C and folic acid, but the content of three is more abundant in sweet potato. A small sweet potato Can offer the human body of quantity of 2 times necessary vitamin C and about 50 micrograms of folic acid of necessary vitamin A, every day of 1/3 of the quantity every day; Among them the fibrous content of meal is higher than a bowl of oat porridge.
The editor recommends:Contribute 10 large at the roadside " The poisonous food "
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Contain a large number of vitamins B1, B2 in sweet potato, but a lot of people go without realizing this.
Six kinds of magical effects of sweet potato
1,Boil sweet potato and cure hot jaundice: Cook sweet potato, can cure hot jaundice.
2,Fry the sweet potato leaf and have an ease constipation: The intersection of sweet potato and 250 of leaf, refuel and salt fry familiar with, one eat up, one day twice, can treat constipation.
3,The raw sweet potato leaf has an ease constipation: Raw the intersection of sweet potato and leaf mash, transfer brown sugar, stick to navel, can cure defecation and urination to be obstructed.
4,Do the leaf rattan of sweet potato and quench one's thirst: Do the intersection of sweet potato and rattan appropriate amount of, ink fries the clothes, can cure and quench one's thirst.
5,The powder of sweet potato is managed, passed out semen: Adjust the clothes with the powder of sweet potato in morning and evening of every day, can cure passing out semen, gonorrhoea.
6,The sweet potato leaf cures infantile malnutrition to accumulate: Fresh sweet potato leaf is 90-120 grams, poach the clothes, can cure child's infantile malnutrition to store up, nyctalopia.
The nutritive value of sweet potato:
Sweet potato, is also called sweet potato, sweet potato, sweet potato,etc.. Contain the nutriment that many kinds of human body need in sweet potato. Every 500 grams of sweet potatoes can have 635 kilocalories of heat energy to invite, includes 11.5 grams of proteins, 14.5 grams of candies, 1 gram of fat, 100 milligrams of phosphorus, 90 milligrams of calcium, 2 grams of irons, 0.5 of carrotene, contain, support one's family B1, B2, C, Nick sour, etc in acid, inferior oil separately.
The intersection of vitamin and B1, separately than the intersection of rice and 6 time high and 3 times content of B2 among them. Especially sweet potato contains abundant 2,6-diaminocaproic acid, and the rice, flour lack 2,6-diaminocaproic acid exactly. But a lot of send people but still not realize.
It will make people get fat to eat sweet potato. According to scientific research, it doesn't make people get fat to eat sweet potato, opposite sweet potato is still a kind of ideal weight-reducing food.
To include heat to be very low it, low much than general rice, needn't will get fat while being anxious eat, can play and reduce weight and act on instead. Also contain the material that a kind is like female hormone in sweet potato, to protecting the human skin, slow aging and have certain function.
So foreign a lot of woman regard sweet potato as, preserve youthful looks cosmetic food. It is fragile and sweet that eat sweet potato raw, can replace fruits; The prepared food is sweet and soft, eat in the mouth, sweet on mind. It can both decide the food and act as the vegetables. Steam, boil, fry, bomb, ways to eat are numerous, are cooked upon a dab hand, can become the delicacy on dinner too.
The function of health care of sweet potato:
1. Sweet potato has anticancer function
The nutriment with anticancer function is - carrotene (vitamin A forebody) in the diet , vitamin C and folic acid, but the content of three is more abundant in sweet potato. A small sweet potato Can offer the human body of quantity of 2 times necessary vitamin C and about 50 micrograms of folic acid of necessary vitamin A, every day of 1/3 of the quantity every day; Among them the fibrous content of meal is higher than a bowl of oat porridge.
The editor recommends:Contribute 10 large at the roadside " The poisonous food "
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Heat of sweet potato Take sweet potato take wooden barrel effect
Heat of sweet potato Take sweet potato take wooden barrel effect
The heat of sweet potato, sweet potato is the food that a lot of people like. Person when reduce weight a lot of especially, be lasted staple food by sweet potato,not only can bellies full, still can not eat fatly. However, someone says the heat of sweet potato is very good, not suitable to be the weight-reducing food, will fill out to eat more instead.
It is exactly the good season eating sweet potato at present, to the vegetarian diet clan which leans towards delicious sweet potato, giving and eating sweet potato adds one to recommend the reason: Eating sweet potato is exactly eaten " The wooden barrel effect " .
Wooden the intersection of barrel and effect may a lot of person hear, mean one barrel want, fill water with just, each plank must be equally flat and neat and having no damage. In other words, a lot of used for water of a barrel, that highest plank does not play a key role on the barrel wall, and shortest that one is key point exactly.
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The heat of sweet potato, sweet potato is the food that a lot of people like. Person when reduce weight a lot of especially, be lasted staple food by sweet potato,not only can bellies full, still can not eat fatly. However, someone says the heat of sweet potato is very good, not suitable to be the weight-reducing food, will fill out to eat more instead.
It is exactly the good season eating sweet potato at present, to the vegetarian diet clan which leans towards delicious sweet potato, giving and eating sweet potato adds one to recommend the reason: Eating sweet potato is exactly eaten " The wooden barrel effect " .
Wooden the intersection of barrel and effect may a lot of person hear, mean one barrel want, fill water with just, each plank must be equally flat and neat and having no damage. In other words, a lot of used for water of a barrel, that highest plank does not play a key role on the barrel wall, and shortest that one is key point exactly.
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Sweet potato had better take reduce weight resist cancer also noon
Sweet potato had better take, reduce weight, resist cancer also noon
Summary: Sweet potato lacks protein and lipid, so should match the vegetables fruit to eat together, can nutrition will be out-of-balance like this. The most important thing is, sweet potato had better be eaten this prime time of lunch. This is because after we eat up sweet potato, its calcium needs absorbing through 4- 5 hours in the human body, and the sunlight in the afternoon can just promote the absorption of calcium to shine. In this case, eat sweet potato during lunch, calcium can be all absorbed before dinner, absorption of calcium in other food when will not influence dinners.
Sweet potato can be said to be the hottest health care food of recent years, it is rich in more than 10 kinds of microelements such as protein, starch, pectin, amino acid, meal fiber, carrotene, vitamin A, B, C, E and calcium, potassium, iron, it is World Health Organization (WHO) The ones that evaluate out " The ten best vegetables " Champion,praise nutritionist for too it is in sweet potato " the nutrition foods most balanced " . Sweet potato can also prevent the bone effectively calcium is run off besides having efficiency such as loss of weight, anticancer, it is a kind of very good nutritive food.
Besides containing certain calcium, sweet potato also contains a large amount of potassium and magnesium, balanced that these two kinds of materials can maintain internal ion, slow down the calcium loss incurred because of increasing at age. In addition, the heat of sweet potato is only 1/3 of the rice of equal weight, and hardly fatty and cholesterol, it is very good low fat, low heat energy food; While can prevent the carbohydrate from turning into fat effectively, help the elderly's weight to control. In addition, contain a large number of meal fibers in sweet potato, can stimulate intestine wriggling and secretion of digestive juice effectively, lower the incidence of intestines problem.
Sweet potato lacks protein and lipid, so should match the vegetables fruit to eat together, can nutrition will be out-of-balance like this. The most important thing is, sweet potato had better be eaten this prime time of lunch. This is because after we eat up sweet potato, its calcium needs absorbing through 4- 5 hours in the human body, and the sunlight in the afternoon can just promote the absorption of calcium to shine. In this case, eat sweet potato during lunch, calcium can be all absorbed before dinner, absorption of calcium in other food when will not influence dinners.
However, not everybody is suitable for popular sweet potato regimen of now. If appear symptom that suffer from diarrhoea eat, don't reluctant, change, wipe out the brown rice, have the same result.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Guess who it is " Steal " I calcium
The editor recommends:The more the fruit juice put, the more the fruit juice has no nutrition
The editor recommends:Available cold-resistant food in winter
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Summary: Sweet potato lacks protein and lipid, so should match the vegetables fruit to eat together, can nutrition will be out-of-balance like this. The most important thing is, sweet potato had better be eaten this prime time of lunch. This is because after we eat up sweet potato, its calcium needs absorbing through 4- 5 hours in the human body, and the sunlight in the afternoon can just promote the absorption of calcium to shine. In this case, eat sweet potato during lunch, calcium can be all absorbed before dinner, absorption of calcium in other food when will not influence dinners.
Sweet potato can be said to be the hottest health care food of recent years, it is rich in more than 10 kinds of microelements such as protein, starch, pectin, amino acid, meal fiber, carrotene, vitamin A, B, C, E and calcium, potassium, iron, it is World Health Organization (WHO) The ones that evaluate out " The ten best vegetables " Champion,praise nutritionist for too it is in sweet potato " the nutrition foods most balanced " . Sweet potato can also prevent the bone effectively calcium is run off besides having efficiency such as loss of weight, anticancer, it is a kind of very good nutritive food.
Besides containing certain calcium, sweet potato also contains a large amount of potassium and magnesium, balanced that these two kinds of materials can maintain internal ion, slow down the calcium loss incurred because of increasing at age. In addition, the heat of sweet potato is only 1/3 of the rice of equal weight, and hardly fatty and cholesterol, it is very good low fat, low heat energy food; While can prevent the carbohydrate from turning into fat effectively, help the elderly's weight to control. In addition, contain a large number of meal fibers in sweet potato, can stimulate intestine wriggling and secretion of digestive juice effectively, lower the incidence of intestines problem.
Sweet potato lacks protein and lipid, so should match the vegetables fruit to eat together, can nutrition will be out-of-balance like this. The most important thing is, sweet potato had better be eaten this prime time of lunch. This is because after we eat up sweet potato, its calcium needs absorbing through 4- 5 hours in the human body, and the sunlight in the afternoon can just promote the absorption of calcium to shine. In this case, eat sweet potato during lunch, calcium can be all absorbed before dinner, absorption of calcium in other food when will not influence dinners.
However, not everybody is suitable for popular sweet potato regimen of now. If appear symptom that suffer from diarrhoea eat, don't reluctant, change, wipe out the brown rice, have the same result.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Guess who it is " Steal " I calcium
The editor recommends:The more the fruit juice put, the more the fruit juice has no nutrition
The editor recommends:Available cold-resistant food in winter
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Thursday, September 27, 2012
How much are sweet potato and corn one eaten at once suitable?
How much are sweet potato and corn one eaten at once suitable?
Summary: The heat of the chestnut should be a bit higher, 0.1 kilograms of chestnuts are equivalent to the heat of a bowl of rice. So you must take things easy some take, especially those treat them as people that snacks wipe out.
Tell stories first: Everybody really notices even more to the healthy diet, go to eat buffets now, a lot of people will hold less rice, add more sweet potato, corn or even chestnut, think they are all coarse food grain, taste healthier. And will see and sell the stand of corn or sweet potato everywhere on the road, buy one when being hungry, result of allaying hunger is very good too. But the problem is, a lot of people eat the food " quantity " Concept,it is last snacks not to bring often,can take how much how much there is. In fact, though they are all the high and fibrous food of low fat, if has eaten too much, will let the body get fat too.
State the reasons again: This kind of staple food is carbohydrate, it is very easy to be absorb by the human body, heat is still really not low. Have one very easy standard of memory, one ordinary centimetre of sweet potatoes or a corn of stature, its heat is equivalent to half a bowl of rice. The heat of the chestnut should be a bit higher, 0.1 kilograms of chestnuts are equivalent to the heat of a bowl of rice. So you must take things easy some take, especially those treat them as people that snacks wipe out.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Revealed secrets: Crazy to spread Wang Fei " Witch's soup " Thin bodily movement of practising Wushu
The editor recommends:The food that the casserole cooks has no nutrition at all
The editor recommends:Whether high calcium or low lipoprotein Which kind should on earth milk be selected
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Summary: The heat of the chestnut should be a bit higher, 0.1 kilograms of chestnuts are equivalent to the heat of a bowl of rice. So you must take things easy some take, especially those treat them as people that snacks wipe out.
Tell stories first: Everybody really notices even more to the healthy diet, go to eat buffets now, a lot of people will hold less rice, add more sweet potato, corn or even chestnut, think they are all coarse food grain, taste healthier. And will see and sell the stand of corn or sweet potato everywhere on the road, buy one when being hungry, result of allaying hunger is very good too. But the problem is, a lot of people eat the food " quantity " Concept,it is last snacks not to bring often,can take how much how much there is. In fact, though they are all the high and fibrous food of low fat, if has eaten too much, will let the body get fat too.
State the reasons again: This kind of staple food is carbohydrate, it is very easy to be absorb by the human body, heat is still really not low. Have one very easy standard of memory, one ordinary centimetre of sweet potatoes or a corn of stature, its heat is equivalent to half a bowl of rice. The heat of the chestnut should be a bit higher, 0.1 kilograms of chestnuts are equivalent to the heat of a bowl of rice. So you must take things easy some take, especially those treat them as people that snacks wipe out.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Revealed secrets: Crazy to spread Wang Fei " Witch's soup " Thin bodily movement of practising Wushu
The editor recommends:The food that the casserole cooks has no nutrition at all
The editor recommends:Whether high calcium or low lipoprotein Which kind should on earth milk be selected
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Sweet potato becomes " Champion's dish " Reason
Sweet potato becomes " Champion's dish " Reason
Summary: Why some long-term smokers lived over 90 but pulmonary emphysema did not happen, may be abundant and relevant with content of vitamin A in their daily diet. Researchers advise those smokers or passive smokers to eat some rich food containing vitamin A such as sweet potato every day, in order to prevent pulmonary emphysema.
Sweet potato is rich in potassium, - carrotene, folic acid, vitamin C and vitamin B6, these 5 kinds of compositions contribute to preventing cardiovascular vessel disease. Balanced that potassium contributes to liquid and electrolyte of human cell, maintain normal blood pressure and heart function. - carrotene and vitamin C resist lipid and oxidize, prevent the function of atherosclerosis. It contributes to reducing homocysteine level in the blood to supplement folic acid and vitamin B6, the latter can damage the artery blood vessel, it is a dangerous factor independently of cardiovascular vessel disease.
Sweet potato prevents pulmonary emphysema
Why some long-term smokers lived over 90 but pulmonary emphysema did not happen, may be abundant and relevant with content of vitamin A in their daily diet. Researchers advise those smokers or passive smokers to eat some rich food containing vitamin A such as sweet potato every day, in order to prevent pulmonary emphysema.
Sweet potato resists diabetic function
Researcher of Japan find diabetes big mouse fat insulinogenic competence lower by 26%, 60% separately in the blood after eating leather 4 week, 6 week such as sweet potato in vain; And find the rising of blood glucose level after sweet potato can inhibit oral glucose of diabetes big fat mouse effectively; Eating sweet potato can lower triglyceride of big mouse of diabetes and level of the free fatty acid too; Leather sweet potato has certain resisting diabetic function to study, brief on in vain. One of Austrian University of Vienna discovers clinically, the 2 type diabetic is after taking skin sweet potato extracts in vain, its insulinogenic sensitiveness is improved, contribute to controlling blood glucose.
Sweet potato has already been regarded as a medicine food and concurrently use by the nutritionist, the balanced food of nutrition, its heat is only the rice of equal weight 1/3 of heat emerge, and hardly fatty and cholesterol. Often it is favorable to the health to eat sweet potato, and there is certain weight-reducing efficiency. Take sweet potato, take too much, so as not to appear heartburn returning to acid or abdominal distension uncomfortable symptom of belly at one time.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Four questions of women's weight-reducing breakfast
The editor recommends:Will the cellulose be destroyed because of heating?
The editor recommends:Fruits and vegetables may not fight the juice nutrition most
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Summary: Why some long-term smokers lived over 90 but pulmonary emphysema did not happen, may be abundant and relevant with content of vitamin A in their daily diet. Researchers advise those smokers or passive smokers to eat some rich food containing vitamin A such as sweet potato every day, in order to prevent pulmonary emphysema.
Sweet potato is rich in potassium, - carrotene, folic acid, vitamin C and vitamin B6, these 5 kinds of compositions contribute to preventing cardiovascular vessel disease. Balanced that potassium contributes to liquid and electrolyte of human cell, maintain normal blood pressure and heart function. - carrotene and vitamin C resist lipid and oxidize, prevent the function of atherosclerosis. It contributes to reducing homocysteine level in the blood to supplement folic acid and vitamin B6, the latter can damage the artery blood vessel, it is a dangerous factor independently of cardiovascular vessel disease.
Sweet potato prevents pulmonary emphysema
Why some long-term smokers lived over 90 but pulmonary emphysema did not happen, may be abundant and relevant with content of vitamin A in their daily diet. Researchers advise those smokers or passive smokers to eat some rich food containing vitamin A such as sweet potato every day, in order to prevent pulmonary emphysema.
Sweet potato resists diabetic function
Researcher of Japan find diabetes big mouse fat insulinogenic competence lower by 26%, 60% separately in the blood after eating leather 4 week, 6 week such as sweet potato in vain; And find the rising of blood glucose level after sweet potato can inhibit oral glucose of diabetes big fat mouse effectively; Eating sweet potato can lower triglyceride of big mouse of diabetes and level of the free fatty acid too; Leather sweet potato has certain resisting diabetic function to study, brief on in vain. One of Austrian University of Vienna discovers clinically, the 2 type diabetic is after taking skin sweet potato extracts in vain, its insulinogenic sensitiveness is improved, contribute to controlling blood glucose.
Sweet potato has already been regarded as a medicine food and concurrently use by the nutritionist, the balanced food of nutrition, its heat is only the rice of equal weight 1/3 of heat emerge, and hardly fatty and cholesterol. Often it is favorable to the health to eat sweet potato, and there is certain weight-reducing efficiency. Take sweet potato, take too much, so as not to appear heartburn returning to acid or abdominal distension uncomfortable symptom of belly at one time.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Four questions of women's weight-reducing breakfast
The editor recommends:Will the cellulose be destroyed because of heating?
The editor recommends:Fruits and vegetables may not fight the juice nutrition most
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How should sweet potato be eaten Avoid eating the mistaken idea of _'s diet with the persimmon together
How should sweet potato be eaten Avoid eating the mistaken idea of _'s diet with the persimmon together
Sweet potato lacks protein and lipid, so should match the vegetables, fruit and protein food to eat together, can not be nutritive and out-of-balance. The most important thing is, sweet potato had better be eaten this prime time of lunch. This is because after we eat up sweet potato, its calcium needs absorbing through 4- 5 hours in the human body, and the sunlight in the afternoon can just promote the absorption of calcium to shine. In this case, eat sweet potato during lunch, calcium can be all absorbed before dinner, absorption of calcium in other food when will not influence dinners.
Sweet potato and persimmon should not be eaten at the same time within short time, if under the situation with much appetite, should be separated by more than of five hours at least. If eat at the same time, the sugar in sweet potato is fermented in the stomach, will make the gastric acid secrete increasing, with tanning the quality, pectin and reacting and precipitating to condense in the persimmon, produced hard one, can make the stomach bleed or cause gastric ulcer when how serious is quantity. If feel stomach is uncomfortable, must go to the hospital to make gastroscope, see that there is gastrorrhagia or gastric ulcer.
So, not everybody is suitable for popular sweet potato regimen of now. If appear symptom that suffer from diarrhoea eat, don't reluctant, change, wipe out the brown rice, have the same result.
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Sweet potato lacks protein and lipid, so should match the vegetables, fruit and protein food to eat together, can not be nutritive and out-of-balance. The most important thing is, sweet potato had better be eaten this prime time of lunch. This is because after we eat up sweet potato, its calcium needs absorbing through 4- 5 hours in the human body, and the sunlight in the afternoon can just promote the absorption of calcium to shine. In this case, eat sweet potato during lunch, calcium can be all absorbed before dinner, absorption of calcium in other food when will not influence dinners.
Sweet potato and persimmon should not be eaten at the same time within short time, if under the situation with much appetite, should be separated by more than of five hours at least. If eat at the same time, the sugar in sweet potato is fermented in the stomach, will make the gastric acid secrete increasing, with tanning the quality, pectin and reacting and precipitating to condense in the persimmon, produced hard one, can make the stomach bleed or cause gastric ulcer when how serious is quantity. If feel stomach is uncomfortable, must go to the hospital to make gastroscope, see that there is gastrorrhagia or gastric ulcer.
So, not everybody is suitable for popular sweet potato regimen of now. If appear symptom that suffer from diarrhoea eat, don't reluctant, change, wipe out the brown rice, have the same result.
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The potato peel of sweet potato includes alkali to eat injure the stomach
The potato peel of sweet potato includes alkali to eat, injure the stomach
Summary: Include the noxious substance in the peel of the gingko " The acid of the gingko " Wait, enter behind the human body will damage central nervous systemming, cause, poison. In front of the edible gingko, must go core (green plumule), with the intersection of boiled water and hot red soft membrane to lose outside . The adult eats 10 at most every day, and the best prepared food.
Not all fruits and vegetables peels are treasures, some fruits and vegetables are unsuitable to take peels to be eaten. The following aspects, must peel and eat:
Peel of the persimmon. When persimmon ripe, tan sour mainly in the intersection of persimmon and meat, tan sour to concentrate on the intersection of persimmon and skin after being ripe. Tanning the acid will produce the sediment, causing the upper abdomen to be uncomfortable, glutted, symptom of losing the appetite etc. with protein in the food behind entering the human body. To take, peel make persimmon into dried persimmon, so outer cover of dried persimmon can eat without worries.
Sweet potato peel. Sweet potato grows underground for a long time, its epidermis keeps in touch with the soil directly, has absorbed a lot of harmful substances. And the sweet potato peel is high in alkali content, it will cause the intestines and stomach to be uncomfortable to eat too many. Especially sweet potato roasted with the coke, it is apt to deposit the harmful substance of sulfur dioxide in the peel, may increase the cancer risk.
Peel of the water chestnut. The water chestnut was born in the fertile marshy land, had gathered biological excrement and chemical material with harmful and poisonous multi-type on the peel. In addition, may also contain parasites in the peel of the water chestnut. Eat raw or the prepared food water chestnut should be peeled.
Peel of the potato. The peel of the potato contains alkaloid, if the human body take in in a large amount, will cause disgustingly, suffer from diarrhoea etc. and react. It is still unable to remove even such poisonous compound is boiled. So the edible potato had better be peeled.
Peel of the gingko. Include the noxious substance in the peel of the gingko " The acid of the gingko " Wait, enter behind the human body will damage central nervous systemming, cause, poison. In front of the edible gingko, must go core (green plumule), with the intersection of boiled water and hot red soft membrane to lose outside . The adult eats 10 at most every day, and the best prepared food.
In addition, though some fruits and vegetables skin is nonpoisonous, contain too much coarse fibre, may cause and damage the gastrointestinal tract. In addition, because the fiber can stimulate the wriggling of the intestine, some persons suffering from intestines and stomach disease, for instance gastric ulcer, gastritis and various chronic enteritis patients,etc., should eat little skin of fruit, in case that the condition becomes more serious.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Table delicacies DIY kelp stewed duck broth
The editor recommends:Includes the iodine champion - -Kelp
The editor recommends:The kelp is not " Green " It is the better
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Summary: Include the noxious substance in the peel of the gingko " The acid of the gingko " Wait, enter behind the human body will damage central nervous systemming, cause, poison. In front of the edible gingko, must go core (green plumule), with the intersection of boiled water and hot red soft membrane to lose outside . The adult eats 10 at most every day, and the best prepared food.
Not all fruits and vegetables peels are treasures, some fruits and vegetables are unsuitable to take peels to be eaten. The following aspects, must peel and eat:
Peel of the persimmon. When persimmon ripe, tan sour mainly in the intersection of persimmon and meat, tan sour to concentrate on the intersection of persimmon and skin after being ripe. Tanning the acid will produce the sediment, causing the upper abdomen to be uncomfortable, glutted, symptom of losing the appetite etc. with protein in the food behind entering the human body. To take, peel make persimmon into dried persimmon, so outer cover of dried persimmon can eat without worries.
Sweet potato peel. Sweet potato grows underground for a long time, its epidermis keeps in touch with the soil directly, has absorbed a lot of harmful substances. And the sweet potato peel is high in alkali content, it will cause the intestines and stomach to be uncomfortable to eat too many. Especially sweet potato roasted with the coke, it is apt to deposit the harmful substance of sulfur dioxide in the peel, may increase the cancer risk.
Peel of the water chestnut. The water chestnut was born in the fertile marshy land, had gathered biological excrement and chemical material with harmful and poisonous multi-type on the peel. In addition, may also contain parasites in the peel of the water chestnut. Eat raw or the prepared food water chestnut should be peeled.
Peel of the potato. The peel of the potato contains alkaloid, if the human body take in in a large amount, will cause disgustingly, suffer from diarrhoea etc. and react. It is still unable to remove even such poisonous compound is boiled. So the edible potato had better be peeled.
Peel of the gingko. Include the noxious substance in the peel of the gingko " The acid of the gingko " Wait, enter behind the human body will damage central nervous systemming, cause, poison. In front of the edible gingko, must go core (green plumule), with the intersection of boiled water and hot red soft membrane to lose outside . The adult eats 10 at most every day, and the best prepared food.
In addition, though some fruits and vegetables skin is nonpoisonous, contain too much coarse fibre, may cause and damage the gastrointestinal tract. In addition, because the fiber can stimulate the wriggling of the intestine, some persons suffering from intestines and stomach disease, for instance gastric ulcer, gastritis and various chronic enteritis patients,etc., should eat little skin of fruit, in case that the condition becomes more serious.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Table delicacies DIY kelp stewed duck broth
The editor recommends:Includes the iodine champion - -Kelp
The editor recommends:The kelp is not " Green " It is the better
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How is sweet potato eaten better to the health?
How is sweet potato eaten better to the health?
Especially point out: Avoid eating with the persimmon together sweet potato
According to the introduction of Mr. Gao, expert of China nutrition association, sweet potato and persimmon should not be eaten at the same time within short time, if under the situation with much appetite, should be separated by more than five hours at least. If eat at the same time, the sugar in sweet potato is fermented in the stomach, will make the gastric acid secrete increasing, with tanning the quality, pectin and reacting and precipitating to condense in the persimmon, produced hard one, can make the stomach bleed or cause gastric ulcer when how serious is quantity. If feel stomach is uncomfortable, must go to the hospital to make gastroscope, see that there is gastrorrhagia or gastric ulcer.
When is sweet potato eaten best to the health
Opening remarks: The most flourishing snack in the streets and lanes at present, no more than fragrancing spread roast sweet potato of hectometre, always can't help slobbering big while passing by. In fact, say, sweet potato not only delicious food, nutrition but also quite abundant, there are " the ten best vegetables champions " Claim there are getting getting more more exquisite very on time that but take.
Sweet potato is rich in more than 10 kinds of microelements such as protein, starch, pectin, amino acid, meal fiber, carrotene, vitamin A, B, C, E and calcium, potassium, iron, it was World Health Organization that evaluated out " The ten best vegetables " Champion. Sweet potato is that the nutritionist praises for too " The most balanced food of nutrition " . Sweet potato can also prevent the bone effectively calcium is run off besides having efficiency such as loss of weight, anticancer.
Besides calcium, sweet potato also contains a large amount of potassium and magnesium, balanced that these two kinds of materials can maintain internal ion, slow down the calcium loss incurred because of increasing at age. In addition, the heat of sweet potato is only 1/3 of the rice of equal weight, hardly fatty and cholesterol; While can prevent the carbohydrate from turning into fat effectively, help the weight to control. In addition, contain a large number of meal fibers in sweet potato, can stimulate intestine wriggling and secretion of digestive juice effectively, lower the incidence of intestines problem.
When should sweet potato be eaten
Sweet potato lacks protein and lipid, so should match the vegetables, fruit and protein food to eat together, can not be nutritive and out-of-balance. The most important thing is, sweet potato had better be eaten this prime time of lunch. This is because after we eat up sweet potato, its calcium needs absorbing through 4~5 hours in the human body, and the sunlight in the afternoon can just promote the absorption of calcium to shine. In this case, eat sweet potato during lunch, calcium can be all absorbed before dinner, absorption of calcium in other food when will not influence dinners.
Especially point out: It can't be excessive to eat sweet potato
Sweet potato includes a kind of oxidase, this kind of enzyme is easy to produce a large amount of carbon dioxide gas in people's gastrointestinal tract, if sweet potato take too much, will enable people's abdominal distension, hiccup, fart.
High in candy in sweet potato, eating too much can produce a large number of gastric acid, make people feel " heartburn " . Stomach, because of receive sour stimulus of liquid, strengthen, shrink, stomach at this moment and connect the intersection of cardia and muscle of place, relax by the esophagus, the sour liquid in the stomach flows backwards and takes food to manage promptly, people spit the sour water.
There is much sugar, the health can not be absorbed for the moment, remainder is fermented in the intestine, also will make the stomach uncomfortable.
So, not everybody is suitable for popular sweet potato regimen of now. If appear symptom that suffer from diarrhoea eat, don't reluctant, change, wipe out the brown rice, have the same result.
The editor recommends:These fruits are unsuitable to eat more in winterEat black chocolate and have a lot of advantages
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Especially point out: Avoid eating with the persimmon together sweet potato
According to the introduction of Mr. Gao, expert of China nutrition association, sweet potato and persimmon should not be eaten at the same time within short time, if under the situation with much appetite, should be separated by more than five hours at least. If eat at the same time, the sugar in sweet potato is fermented in the stomach, will make the gastric acid secrete increasing, with tanning the quality, pectin and reacting and precipitating to condense in the persimmon, produced hard one, can make the stomach bleed or cause gastric ulcer when how serious is quantity. If feel stomach is uncomfortable, must go to the hospital to make gastroscope, see that there is gastrorrhagia or gastric ulcer.
When is sweet potato eaten best to the health
Opening remarks: The most flourishing snack in the streets and lanes at present, no more than fragrancing spread roast sweet potato of hectometre, always can't help slobbering big while passing by. In fact, say, sweet potato not only delicious food, nutrition but also quite abundant, there are " the ten best vegetables champions " Claim there are getting getting more more exquisite very on time that but take.
Sweet potato is rich in more than 10 kinds of microelements such as protein, starch, pectin, amino acid, meal fiber, carrotene, vitamin A, B, C, E and calcium, potassium, iron, it was World Health Organization that evaluated out " The ten best vegetables " Champion. Sweet potato is that the nutritionist praises for too " The most balanced food of nutrition " . Sweet potato can also prevent the bone effectively calcium is run off besides having efficiency such as loss of weight, anticancer.
Besides calcium, sweet potato also contains a large amount of potassium and magnesium, balanced that these two kinds of materials can maintain internal ion, slow down the calcium loss incurred because of increasing at age. In addition, the heat of sweet potato is only 1/3 of the rice of equal weight, hardly fatty and cholesterol; While can prevent the carbohydrate from turning into fat effectively, help the weight to control. In addition, contain a large number of meal fibers in sweet potato, can stimulate intestine wriggling and secretion of digestive juice effectively, lower the incidence of intestines problem.
When should sweet potato be eaten
Sweet potato lacks protein and lipid, so should match the vegetables, fruit and protein food to eat together, can not be nutritive and out-of-balance. The most important thing is, sweet potato had better be eaten this prime time of lunch. This is because after we eat up sweet potato, its calcium needs absorbing through 4~5 hours in the human body, and the sunlight in the afternoon can just promote the absorption of calcium to shine. In this case, eat sweet potato during lunch, calcium can be all absorbed before dinner, absorption of calcium in other food when will not influence dinners.
Especially point out: It can't be excessive to eat sweet potato
Sweet potato includes a kind of oxidase, this kind of enzyme is easy to produce a large amount of carbon dioxide gas in people's gastrointestinal tract, if sweet potato take too much, will enable people's abdominal distension, hiccup, fart.
High in candy in sweet potato, eating too much can produce a large number of gastric acid, make people feel " heartburn " . Stomach, because of receive sour stimulus of liquid, strengthen, shrink, stomach at this moment and connect the intersection of cardia and muscle of place, relax by the esophagus, the sour liquid in the stomach flows backwards and takes food to manage promptly, people spit the sour water.
There is much sugar, the health can not be absorbed for the moment, remainder is fermented in the intestine, also will make the stomach uncomfortable.
So, not everybody is suitable for popular sweet potato regimen of now. If appear symptom that suffer from diarrhoea eat, don't reluctant, change, wipe out the brown rice, have the same result.
The editor recommends:These fruits are unsuitable to eat more in winterEat black chocolate and have a lot of advantages
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How should sweet potato be eaten
How should sweet potato be eaten
The expert introduces, the greatest efficiency of sweet potato can regulate the intestine, it contains soluble fiber and a large number of fungus groups, have an ease constipation and arrange the poisonous efficiency. Because the content of its fat and heat is low, it is right to reduce weight (weight-reducing food) , the callisthenics has certain function.
How does sweet potato eat nutrition? First, avoid growing and eating. In the South many place wipe out sweet potato while being raw while being popular. Sweet potato starch content many, taken to grow digest relatively difficult, had better boil, eat. The high temperature still can make the soluble fiber apt to digest (digest the food) to heat ,Make its chain of candy shorten, increase the sweet taste of sweet potato. Second, avoid eating only. Should cooperate with the other cereal (cereal) while eating sweet potato Food. Only if eating, because of protein (protein food) The content is relatively low, will lead to the fact nutrition is taken in unbalancedly. So, the traditional one dices sweet potato, it is actually more scientific to boil into porridge with rice.
Eat too much, will it ranks angry to be many people to sweet potato" Keep someone at a respectful distance " Reason. Eat sweet potatoes about 200 grams and does not generally arrange the angry awkwardness each time. Eat matching with the rice, surface, and mix with the salted vegetables or drink some jardiniere soup and can also be avoided. As compared to that of white flesh, the nutritive value of the red flesh is relatively high. While buying sweet potato, should select red the interior part, color to be darker, this kind of sweet potato contains more abundant carrotene.
The tender leaf of the top of stem of the seedling on the ground after the sweet potato leaf is that sweet potato is ripe. Asian vegetables research center has already classified the sweet potato leaf as the high nutritive vegetables variety, called " Vegetables (the food of vegetables) Queen " . Lift one share in Japan, America and Europe etc in recent years " The sweet potato leaf is hot " .
Mainly there are two kinds of ways to eat of the sweet potato leaf: The first kind is to choose the tender apex, after cooking by scalding with the boiled water, mix with the sesame oil, soy sauce (oil food) , condiment such as the vinegar, chilli oil, ginger juice, make the dish cold and dressed with sauce, the appearance is vivid green, make people have a very good appetite; The second kind is as clear as vegetables such as naked oats dish, water spinach,etc. eaten frying, fragrant and sweet, have a distinctive flavour. By inference, the sweet potato leaf is not developed in our country out, may relate to the engineering levels of people's idea and save. Abroad, usually adopt the technology of lyophilization, and this will increase the cost of the vegetables.
The editor recommends:Tropical fruit Don't put in the refrigerator
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The expert introduces, the greatest efficiency of sweet potato can regulate the intestine, it contains soluble fiber and a large number of fungus groups, have an ease constipation and arrange the poisonous efficiency. Because the content of its fat and heat is low, it is right to reduce weight (weight-reducing food) , the callisthenics has certain function.
How does sweet potato eat nutrition? First, avoid growing and eating. In the South many place wipe out sweet potato while being raw while being popular. Sweet potato starch content many, taken to grow digest relatively difficult, had better boil, eat. The high temperature still can make the soluble fiber apt to digest (digest the food) to heat ,Make its chain of candy shorten, increase the sweet taste of sweet potato. Second, avoid eating only. Should cooperate with the other cereal (cereal) while eating sweet potato Food. Only if eating, because of protein (protein food) The content is relatively low, will lead to the fact nutrition is taken in unbalancedly. So, the traditional one dices sweet potato, it is actually more scientific to boil into porridge with rice.
Eat too much, will it ranks angry to be many people to sweet potato" Keep someone at a respectful distance " Reason. Eat sweet potatoes about 200 grams and does not generally arrange the angry awkwardness each time. Eat matching with the rice, surface, and mix with the salted vegetables or drink some jardiniere soup and can also be avoided. As compared to that of white flesh, the nutritive value of the red flesh is relatively high. While buying sweet potato, should select red the interior part, color to be darker, this kind of sweet potato contains more abundant carrotene.
The tender leaf of the top of stem of the seedling on the ground after the sweet potato leaf is that sweet potato is ripe. Asian vegetables research center has already classified the sweet potato leaf as the high nutritive vegetables variety, called " Vegetables (the food of vegetables) Queen " . Lift one share in Japan, America and Europe etc in recent years " The sweet potato leaf is hot " .
Mainly there are two kinds of ways to eat of the sweet potato leaf: The first kind is to choose the tender apex, after cooking by scalding with the boiled water, mix with the sesame oil, soy sauce (oil food) , condiment such as the vinegar, chilli oil, ginger juice, make the dish cold and dressed with sauce, the appearance is vivid green, make people have a very good appetite; The second kind is as clear as vegetables such as naked oats dish, water spinach,etc. eaten frying, fragrant and sweet, have a distinctive flavour. By inference, the sweet potato leaf is not developed in our country out, may relate to the engineering levels of people's idea and save. Abroad, usually adopt the technology of lyophilization, and this will increase the cost of the vegetables.
The editor recommends:Tropical fruit Don't put in the refrigerator
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Sweet potato acts as the pastry cucumber and makes fruits
Sweet potato acts as the pastry cucumber and makes fruits
I this year 60 is five, health, feel good oneself. Not long ago, the unit organized the retired old comrade's physical examination, everything one's own was normal, especially it is checked that the blood is sticky very normal. This has caused envy of a lot of old friends. They ask me: Why is your blood so good? I say: Mainly pay attention to diet usually, eat more vegetables, fruit. They ask again: What vegetables, fruit do you eat on ordinary days? Under the questioning constantly of them, I have exposed one's own health care secret out ---Sweet potato acts as the pastry, the cucumber cooks fruits.
Sweet potato, it is said the country of origin is in South America, Zhen He is introduced to our country while travelling to the West, thus come the name of the sweet potato. Its another name is numerous: Sweet potato, sweet potato, sweet potato, gold potato, sweet potato, sweet potato,etc.. Because is fragrant and sweet the sweet potato powder, I have liked eating since childhood. Saw on some food magazines it was rich in starch, candy, mucus juice, vitamin A, C,etc. later, have, invigorate the spleen the intersection of benefit and stomach, promote the production of body fluid to quench thirst, coherent favourable stool, coherent to hold in place with a net, walk the intersection of silt and the intersection of person who subside swelling and function of food therapy blood circulation promoting. Especially saw World Health Organization (WHO) Classify it as best vegetables behind the the first ' The next coming in order are asparagus, cabbage, cauliflower, celery, eggplant, carrot, shepherd's purse, JINZHEN MUSHROOM (sic), pakchoi) Close to it more consciously.
Every listing season to sweet potato, I go to the market of farm produce to walk around through two or three days, select sweet potato two 0.15 kilograms in weight to buy three 2.5 kilograms to come back, clean, steam, eat two every day. Put sweet potato left into the refrigerator for subsequent use. While wanting to eat, take one or two to put into microwave oven, it is steaming hot in two minutes that rotate, fragrant and sweet to assail the nostrils, the pleased one can act as the pastry is eaten. Especially hungry in winter and the evening, eat two hot sweet potatoes, it is very smooth to defecate the next morning.
I still cook and eat with sweet potato frequently: It is good dishes to fry French fries, French fries calabash soup, sweet potato and steam the meat. It is very delicious to cook the pastry in one's own family with sweet potato too, the sweet potato pastry that I often cook is as follows,
Fry the nest nest of sweet potato and clean sweet potato, cut a man, mix with the ginger, garlic, spring onions, salt, enter the oil cauldron and is fried and familiar with.
The sweet potato cake cleans sweet potato, steams, peels, smashes into mud, mix into the powder of polished glutinous rice, make, steamed wheaten foods or fried food can all.
The cucumber is originally known as the pickled cucumbers, it is said Emperor Wu Di of the Han Dynasty sent Zhang Qian as an envoy to the Western Regions and introduced a fine variety to China in the Western Han Dynasty. In the period of Sui Chao's great cause, are renamed cucumbers in order to evade. The cucumber includes minerals such as carbohydrate, carrotene, vitamin, calcium, iron,etc. and cucurbitacin. There are efficiency of food therapy such as clearing away heat, favourable water, detoxifying, arranging the poison, antitumor. Will it be will it be two quarter autumn every summer, I spend with thorn gherkin act as fruit wipe out carrying. Not only quench one's thirst, allay hunger but also treat disease, gain three ends at once. Whenever terribly thirsty it is difficult to be able to bear, I take out a cucumber from the refrigerator, rinse well with water, belt son bite above one even, grow, grow while being fragile, bright and intelligent, feel armpit, grow the wind at once, the summer heat disappears completely.
The cucumber is eaten raw clearly and melodiously and delightfully, the prepared food is also a delicacy, I often salt cucumbers down and go with rice or bread with the mashed garlic, Chinese prickly ash, still go with wine with the stewed yellow eel of tough cucumber sometimes, it is really simply fantastic.
Sweet potato, cucumber the intersection of masses and vegetables, cheap and getting easy, can already eat raw, also but prepared food, and have very high nutritive value. The middle-aged and old friend might as well regard as the health food, insist on eating for a long time, will surely achieve the good result.
Fruit
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I this year 60 is five, health, feel good oneself. Not long ago, the unit organized the retired old comrade's physical examination, everything one's own was normal, especially it is checked that the blood is sticky very normal. This has caused envy of a lot of old friends. They ask me: Why is your blood so good? I say: Mainly pay attention to diet usually, eat more vegetables, fruit. They ask again: What vegetables, fruit do you eat on ordinary days? Under the questioning constantly of them, I have exposed one's own health care secret out ---Sweet potato acts as the pastry, the cucumber cooks fruits.
Sweet potato, it is said the country of origin is in South America, Zhen He is introduced to our country while travelling to the West, thus come the name of the sweet potato. Its another name is numerous: Sweet potato, sweet potato, sweet potato, gold potato, sweet potato, sweet potato,etc.. Because is fragrant and sweet the sweet potato powder, I have liked eating since childhood. Saw on some food magazines it was rich in starch, candy, mucus juice, vitamin A, C,etc. later, have, invigorate the spleen the intersection of benefit and stomach, promote the production of body fluid to quench thirst, coherent favourable stool, coherent to hold in place with a net, walk the intersection of silt and the intersection of person who subside swelling and function of food therapy blood circulation promoting. Especially saw World Health Organization (WHO) Classify it as best vegetables behind the the first ' The next coming in order are asparagus, cabbage, cauliflower, celery, eggplant, carrot, shepherd's purse, JINZHEN MUSHROOM (sic), pakchoi) Close to it more consciously.
Every listing season to sweet potato, I go to the market of farm produce to walk around through two or three days, select sweet potato two 0.15 kilograms in weight to buy three 2.5 kilograms to come back, clean, steam, eat two every day. Put sweet potato left into the refrigerator for subsequent use. While wanting to eat, take one or two to put into microwave oven, it is steaming hot in two minutes that rotate, fragrant and sweet to assail the nostrils, the pleased one can act as the pastry is eaten. Especially hungry in winter and the evening, eat two hot sweet potatoes, it is very smooth to defecate the next morning.
I still cook and eat with sweet potato frequently: It is good dishes to fry French fries, French fries calabash soup, sweet potato and steam the meat. It is very delicious to cook the pastry in one's own family with sweet potato too, the sweet potato pastry that I often cook is as follows,
Fry the nest nest of sweet potato and clean sweet potato, cut a man, mix with the ginger, garlic, spring onions, salt, enter the oil cauldron and is fried and familiar with.
The sweet potato cake cleans sweet potato, steams, peels, smashes into mud, mix into the powder of polished glutinous rice, make, steamed wheaten foods or fried food can all.
The cucumber is originally known as the pickled cucumbers, it is said Emperor Wu Di of the Han Dynasty sent Zhang Qian as an envoy to the Western Regions and introduced a fine variety to China in the Western Han Dynasty. In the period of Sui Chao's great cause, are renamed cucumbers in order to evade. The cucumber includes minerals such as carbohydrate, carrotene, vitamin, calcium, iron,etc. and cucurbitacin. There are efficiency of food therapy such as clearing away heat, favourable water, detoxifying, arranging the poison, antitumor. Will it be will it be two quarter autumn every summer, I spend with thorn gherkin act as fruit wipe out carrying. Not only quench one's thirst, allay hunger but also treat disease, gain three ends at once. Whenever terribly thirsty it is difficult to be able to bear, I take out a cucumber from the refrigerator, rinse well with water, belt son bite above one even, grow, grow while being fragile, bright and intelligent, feel armpit, grow the wind at once, the summer heat disappears completely.
The cucumber is eaten raw clearly and melodiously and delightfully, the prepared food is also a delicacy, I often salt cucumbers down and go with rice or bread with the mashed garlic, Chinese prickly ash, still go with wine with the stewed yellow eel of tough cucumber sometimes, it is really simply fantastic.
Sweet potato, cucumber the intersection of masses and vegetables, cheap and getting easy, can already eat raw, also but prepared food, and have very high nutritive value. The middle-aged and old friend might as well regard as the health food, insist on eating for a long time, will surely achieve the good result.
Fruit
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How is sweet potato cooked deliciously Way to eat that the potato food resents most
How is sweet potato cooked deliciously Way to eat that the potato food resents most
How to cook deliciously sweet potato, no matter sweet potato or potato, these potato food is what we like very much. Especially some women and child, as to the French fries in Western-style food, the potato is enclosed, chips,etc., like very much. But, how does the potato food eat the health eaten?
Sweet potato not only nutritious, have this make the intersection of people and gluttonous taste of saliva, take sweet potato, want, know taboo of it too, will give health of us eat, happen trouble come on, nutrition will be run off in vain too. Then, do potato food such as sweet potato avoid how to eat most?
The potato food that we talk about is included: Potato, sweet potato, taro,etc.. As to the thing that the older generation like, say, might remember right away terrified things these, the sour water rises directly. Because in them in the childhood, food the nearly the intersection of they and every day food that must wipe out, will eat the irritated one no matter how delicious. The kind of the present food is very abundant, it is sufficient to supply too, we should still eat more potato food, because there are a lot of compositions inside of it, it is beneficial greatly to our human body.
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How to cook deliciously sweet potato, no matter sweet potato or potato, these potato food is what we like very much. Especially some women and child, as to the French fries in Western-style food, the potato is enclosed, chips,etc., like very much. But, how does the potato food eat the health eaten?
Sweet potato not only nutritious, have this make the intersection of people and gluttonous taste of saliva, take sweet potato, want, know taboo of it too, will give health of us eat, happen trouble come on, nutrition will be run off in vain too. Then, do potato food such as sweet potato avoid how to eat most?
The potato food that we talk about is included: Potato, sweet potato, taro,etc.. As to the thing that the older generation like, say, might remember right away terrified things these, the sour water rises directly. Because in them in the childhood, food the nearly the intersection of they and every day food that must wipe out, will eat the irritated one no matter how delicious. The kind of the present food is very abundant, it is sufficient to supply too, we should still eat more potato food, because there are a lot of compositions inside of it, it is beneficial greatly to our human body.
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The potato peel of sweet potato includes alkali to eat injure the stomach
The potato peel of sweet potato includes alkali to eat, injure the stomach
Summary: Include the noxious substance in the peel of the gingko " The acid of the gingko " Wait, enter behind the human body will damage central nervous systemming, cause, poison. In front of the edible gingko, must go core (green plumule), with the intersection of boiled water and hot red soft membrane to lose outside . The adult eats 10 at most every day, and the best prepared food.
Not all fruits and vegetables peels are treasures, some fruits and vegetables are unsuitable to take peels to be eaten. The following aspects, must peel and eat:
Peel of the persimmon. When persimmon ripe, tan sour mainly in the intersection of persimmon and meat, tan sour to concentrate on the intersection of persimmon and skin after being ripe. Tanning the acid will produce the sediment, causing the upper abdomen to be uncomfortable, glutted, symptom of losing the appetite etc. with protein in the food behind entering the human body. To take, peel make persimmon into dried persimmon, so outer cover of dried persimmon can eat without worries.
Sweet potato peel. Sweet potato grows underground for a long time, its epidermis keeps in touch with the soil directly, has absorbed a lot of harmful substances. And the sweet potato peel is high in alkali content, it will cause the intestines and stomach to be uncomfortable to eat too many. Especially sweet potato roasted with the coke, it is apt to deposit the harmful substance of sulfur dioxide in the peel, may increase the cancer risk.
Peel of the water chestnut. The water chestnut was born in the fertile marshy land, had gathered biological excrement and chemical material with harmful and poisonous multi-type on the peel. In addition, may also contain parasites in the peel of the water chestnut. Eat raw or the prepared food water chestnut should be peeled.
Peel of the potato. The peel of the potato contains alkaloid, if the human body take in in a large amount, will cause disgustingly, suffer from diarrhoea etc. and react. It is still unable to remove even such poisonous compound is boiled. So the edible potato had better be peeled.
Peel of the gingko. Include the noxious substance in the peel of the gingko " The acid of the gingko " Wait, enter behind the human body will damage central nervous systemming, cause, poison. In front of the edible gingko, must go core (green plumule), with the intersection of boiled water and hot red soft membrane to lose outside . The adult eats 10 at most every day, and the best prepared food.
In addition, though some fruits and vegetables peels are nonpoisonous, contain too much coarse fibre, may cause and damage the gastrointestinal tract. In addition, because the fiber can stimulate the wriggling of the intestine, some persons suffering from intestines and stomach disease, for instance gastric ulcer, gastritis and various chronic enteritis patients,etc., should eat little skin of fruit, in case that the condition becomes more serious.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Women's long-term vegetarian diet is apt to cause cholelithiasis
The editor recommends:The green tea can improve the anti-oxidant result while adding the fresh orange juice
The editor recommends:Diet is eaten more in winter " The fat person "
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Summary: Include the noxious substance in the peel of the gingko " The acid of the gingko " Wait, enter behind the human body will damage central nervous systemming, cause, poison. In front of the edible gingko, must go core (green plumule), with the intersection of boiled water and hot red soft membrane to lose outside . The adult eats 10 at most every day, and the best prepared food.
Not all fruits and vegetables peels are treasures, some fruits and vegetables are unsuitable to take peels to be eaten. The following aspects, must peel and eat:
Peel of the persimmon. When persimmon ripe, tan sour mainly in the intersection of persimmon and meat, tan sour to concentrate on the intersection of persimmon and skin after being ripe. Tanning the acid will produce the sediment, causing the upper abdomen to be uncomfortable, glutted, symptom of losing the appetite etc. with protein in the food behind entering the human body. To take, peel make persimmon into dried persimmon, so outer cover of dried persimmon can eat without worries.
Sweet potato peel. Sweet potato grows underground for a long time, its epidermis keeps in touch with the soil directly, has absorbed a lot of harmful substances. And the sweet potato peel is high in alkali content, it will cause the intestines and stomach to be uncomfortable to eat too many. Especially sweet potato roasted with the coke, it is apt to deposit the harmful substance of sulfur dioxide in the peel, may increase the cancer risk.
Peel of the water chestnut. The water chestnut was born in the fertile marshy land, had gathered biological excrement and chemical material with harmful and poisonous multi-type on the peel. In addition, may also contain parasites in the peel of the water chestnut. Eat raw or the prepared food water chestnut should be peeled.
Peel of the potato. The peel of the potato contains alkaloid, if the human body take in in a large amount, will cause disgustingly, suffer from diarrhoea etc. and react. It is still unable to remove even such poisonous compound is boiled. So the edible potato had better be peeled.
Peel of the gingko. Include the noxious substance in the peel of the gingko " The acid of the gingko " Wait, enter behind the human body will damage central nervous systemming, cause, poison. In front of the edible gingko, must go core (green plumule), with the intersection of boiled water and hot red soft membrane to lose outside . The adult eats 10 at most every day, and the best prepared food.
In addition, though some fruits and vegetables peels are nonpoisonous, contain too much coarse fibre, may cause and damage the gastrointestinal tract. In addition, because the fiber can stimulate the wriggling of the intestine, some persons suffering from intestines and stomach disease, for instance gastric ulcer, gastritis and various chronic enteritis patients,etc., should eat little skin of fruit, in case that the condition becomes more serious.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Women's long-term vegetarian diet is apt to cause cholelithiasis
The editor recommends:The green tea can improve the anti-oxidant result while adding the fresh orange juice
The editor recommends:Diet is eaten more in winter " The fat person "
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