Local myocardium disease _'s treatment of vitamin C treatment

Local myocardium disease _'s treatment of vitamin C treatment
1.To should early the intersection of intravenous injection and a large amount of vitamin C, deal with other illness actively at the same time.
2.Mainly control heart declining and arrhythmia, prevent and cure the risk factor to the slow type one.
3.To should notice life manage while being getting potential, prevent and cure and is infected, observes and follows up a case by regular visits to closely.
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It causes brain development to be damaged that vitamin C lacks

It causes brain development to be damaged that vitamin C lacks
One latest research of Europe reveal the intersection of vitamin C and intaking amount will lead to the fact the serious injury to brain development while being too little.It is reported, the researchers of Denmark Copenhagen university have compared with two groups of new born cavies with, fed the experiment: A group of young mice only feed to the food of vitamin C with less content, another group is fed to the food of vitamin C with normal content. Researcher find the intersection of vitamin C and the intersection of intaking amount and little young the intersection of mouse and the intersection of brain and obviously as another group of young mice development after the two month, especially the quantity of brain cell of some key positions wants less 30, this causes young mouse's memory and action ability to present the major defect.Researchers say, the mankind needs to take in enough vitamins too in the course of growing, if vitamin C of infant and pre-school children is too low in intaking amount, brain development will be damaged too.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Is it harmful to eyes what is eaten?
The editor recommends:Say good-bye to " airport " Begin from eating
The editor recommends:25 kinds of essential macrobiotic food every day
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Thiamine will accelerate diabetic's kidney to decline

Thiamine will accelerate diabetic's kidney to decline
Summary: Through the finding, thiamine treatment and diabetic's renal function damage close ties. The renal filtration function of the diabetic who accepts thiamine treatment fails with higher speed, the probability of suffering from heart disease and apoplexy is higher than the colony not accepting the thiamine treatment.
A latest result of study that the medical researchers of Canada publish on " magazine of American medical association " shows, the high dosage will accelerate patient's kidney depletedly while treating diabetic whose renal function damages complication while using thiamine.
Agence France-Presse quotes the words of researcher, at the present stage, invites the American diabetic of 40 with the damaged symptom of the renal function, so, find new therapeutic method becomes task of top priority.
Through the finding, thiamine treatment and diabetic's renal function damage close ties. The renal filtration function of the diabetic who accepts thiamine treatment fails with higher speed, the probability of suffering from heart disease and apoplexy is higher than the colony not accepting the thiamine treatment.
This research is presided over by J David and Spence of west researcher of Ontario university Andrew and House and Canada Ontario London Robarts research institute of Canada, time slot is from May of 2001 to July of 2007 to study, the research object was 238 1 type and 2 type diabetics in Canada.
The editor recommends:B clan vitamin helps and stops drinkingThe person who often has hair dyed should mend some thiamineCan stop vomiting while eating more vitamins B6?
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Does vitamin C lack and damage brain development?

Does vitamin C lack and damage brain development?
Denmark one latest research reveal the intersection of vitamin C and intaking amount will lead to the fact the serious injury to brain development while being too little.According to the report of medias here on the 25th, the researchers of Denmark Copenhagen university have compared with two groups of new born cavies with, fed the experiment: A group of young mice only feed to the food of vitamin C with less content, another group is fed to the food of vitamin C with normal content. Researcher find the intersection of vitamin C and the intersection of intaking amount and little young the intersection of mouse and the intersection of brain and obviously as another group of young mice development after the two month, especially the quantity of brain cell of some key positions wants less 30, this causes young mouse's memory and action ability to present the major defect.Researchers say, the mankind needs to take in enough vitamins too in the course of growing, if vitamin C of infant and pre-school children is too low in intaking amount, brain development will be damaged too.Research project person in charge prolong Sfeir, Luc of Sri Lankan, say, go on the experiment to the animal just at present specially, but this result of study can still prove, pregnant woman and nursing women to need to eat more fruit vegetables, increase the intaking amount of vitamin C, in order to promote the brain development of foetus and infant and pre-school children.This research results are issued on latest " U.S.A.'s clinical nutrition magazine " monthly magazine.With the enhancement of health consciousness, people pay more and more attention to with the life closely bound up health problem, such as the food security, medical treatment is ensured, medical information,etc., healthy life should be from understanding information begins!More excellent health information please enter:News channel
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It causes brain development to be damaged that vitamin C lacks

It causes brain development to be damaged that vitamin C lacks
One latest research of Europe reveal the intersection of vitamin C and intaking amount will lead to the fact the serious injury to brain development while being too little.It is reported, the researchers of Denmark Copenhagen university have compared with two groups of new born cavies with, fed the experiment: A group of young mice only feed to the food of vitamin C with less content, another group is fed to the food of vitamin C with normal content. Researcher find the intersection of vitamin C and the intersection of intaking amount and little young the intersection of mouse and the intersection of brain and obviously as another group of young mice development after the two month, especially the quantity of brain cell of some key positions wants less 30, this causes young mouse's memory and action ability to present the major defect.Researchers say, the mankind needs to take in enough vitamins too in the course of growing, if vitamin C of infant and pre-school children is too low in intaking amount, brain development will be damaged too.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Is it harmful to eyes what is eaten?
The editor recommends:Say good-bye to " airport " Begin from eating
The editor recommends:25 kinds of essential macrobiotic food every day
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Vitamin it should be reasonable to mend

Vitamin, it should be reasonable to mend
Summary: Then, pill these if whom people expect magical then really?
Having finished saying the main microelement, we say vitamins briefly, because the one that safeguarded the baby is overall and healthy, need co-operation of microelement and vitamin to work frequently. Talk about that lacks the harmfulness of a certain vitamin, mother who has medical general knowledge slightly can say one 123, lack the vitamin A baby and know skin pruritus, it is apt to suffer from the ill and easy upper respiratory tract of eyes to infect repeatedly; Lacking thiamine will present apocleisis, agitated, absent minded and reponsing slowly; Lack the easy anaemia of baby of vitamin C, cold, will also present the gingivae and bleed; The child who lacks vitamin D is irascible, sweat is much, and apt to is amazed by jumping, cries etc. in one's sleep In view of loving the child's psychology, mothers have partiality for for children to take various compound vitamins of fruit bad smell, if child like, take vegetables and fruits, they chase, rise vitamin C stretch chase water, give child drink as the beverage. Some mothers even think, it is out of question that the child like eating the brown rice, vegetables and fruits, it is all right that there is vitamin pill.
Then, pill these if whom people expect magical then really?
The editor recommends:10 kinds of clear intestines that women must eat arrange the malicious food
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Thiamine 6 strengthens memory

Thiamine 6 strengthens memory
Summary: If can cooperate and take in thiamine 6 (rich in malt, salmon, can promote the connection during the neuron) , the thiamine 12 (there are more content such as meat, egg, fish, shrimp, crab, can guarantee to produce the neurotransmission) Wait, the result will be better.
Medical science proves, in the old and feeble course, if the human body lacks thiamine 6 composed of folic acids, will lose memory with higher speed. It lies in this kind of vitamin can guarantee the blood profoundly for each life organs are oxygenated.
Thiamine 6 mainly exists in animal's liver, malt, egg yolk, walnut and spinach.
If can cooperate and take in thiamine 6 (rich in malt, salmon, can promote the connection during the neuron) , the thiamine 12 (there are more content such as meat, egg, fish, shrimp, crab, can guarantee to produce the neurotransmission) Wait, the result will be better.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Natural to care skin fruit Give the purest care of skin
The editor recommends:Eat according to star's recipe Cheng DaMei's daughter of everybody's food
The editor recommends:The chips do not leave the mouth Will make memory decline
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Vitamin D prevents children diabetic _ from preventing suntan

Vitamin D prevents children diabetic _ from preventing suntan
As everyone knows, the classical function of vitamin D is to prevent children's rickets. The researchers of Britain find recently, the danger of reducing diabetes that can supplement vitamin D for babies.
Diabetes secretes endocrine supersession disease not enough to cause because of insulin, regard carbohydrate, protein and fat supersession disorder as the main fact, cause hyperglycemia and glycosuria.
The pathogenic factor of diabetes has factors such as heredity, infecting and one's own immunity,etc., the main clinical type is as follows, insulin is diabetic promptly type in reliance type. Reliance type namely 2 -type diabetes of non- insulin. Other types : Include, continue diabetes (namely pancreatic disease, the intersection of endocrine glands and disease, medicines and chemical material cause diabetes of sending etc. )Malnutritive the intersection of relevance and diabetes, some hereditary syndrome, unusually,etc. insulinogenic receptor. Among them it is the main fact with 2 -type diabetes. Belonging to type more of child's diabetes, a few belong to the 2 type. Child diabetic accounts for all diabetics' 5. According to the investigation, the peak and age are at 5- 6 years old and 10- 14 years old that child has illness coming on.
Health care, children of London, and royal researcher of medical college carry on first person who review investigate, choice 12055 are expected in 19 That 66 give a birth woman ' Including gestation but persons who miscarried later) As the research object. The result reveals, have 12058 who survive in 12231 birth babies, 10821 among them accepted that followed up a case by regular visits to at the age of 1. Included in 10366 children analyzing, 81 people are diagnosed as type diabetes before the end of December of 19 77. After correcting neonatal factor, anthropometric mearsuement factor and social characteristic factor, it supplement on vitamin D and type reduce that the diabeteses prominent and relevant by rate.
Supplement by group regularly and if you can't supplement group, compare at all,type rates ill of diabeteses than for 0.12, it is 0.16 that irregular to supplement the group; Supplement and give a recommendation the dosage regularly ' Every day 2000 international units) Person smaller than dosage person who recommends dosage compare with supplement regularlying,type diabetes rates ill than for 0.22. Suspected the children who suffers from rickets compare with the child without this situation in a year old, type diabetes is ill than for 3.0 of rate,namely for 3 times of the latter in the rates ills of the former.
This reviewing result of investigating points out people, it contributes to preventing diabetes to fully supplement vitamin D for babies. Especially the children prone to diabetic heredity, should fully supplement the concrete precautionary measures as follows even more: Pregnant mother and wet nurse should pay attention to taking in the food enriched with vitamin D, and get sun more. The room should often open the window and make full of sunshine in the room. Child can be often embraced the open air out and moved after the full moon, make the skin expose to the sunshine more. The time of outdoor sports is fixed according to season and baby's age. Answer and insist on the outdoor sports in even winter. Because the breast milk and ox's lactic content of vitamin D are very low, the insufficient child needs, so should supplement vitamin D, 400 international units of every day since one month. Early newborn baby, low birth weight can be supplemented since two weeks. Should give to international unit 800 every day in 3 months of the beginning the most, reduce to every sun 400 international units later. Child grows and reduces slowly two years old later, the outdoor sports increase, diet is diversified, have not generally needed to supplement vitamin D preparation yet. More youthful by earlier stage ' 10- 14 years old) Physical to grow and accelerate, if vitamin D is not ample in the diet, there are few outdoor sports, can consider adding and taking the preventing amount of vitamin D preparation.


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Vitamin is not that the more the better

Vitamin is not that the more, the better
Summary: The woman's regular meeting in pregnant initial stage presents gestation reactions such as nausea, vomiting,etc., can usually use vitamin B6 to treat. Take time to be too long, will bring harmful effects to foetus, baby easy and excited and frightened crying and screaming unsettled born, even faint from fear and twitch.
Modern people attach great importance to the child's health, always want to give some more nutritive tonics, it is many with vitamins particularly in numerous nutritive pharmaceuticals. But vitamin is not that the more, the better, it causes the bad consequence to take a photograph of the affiliation too much.
One kind is a lipid-soluble vitamin, such as vitamin A, D, K, E,etc. in vitamin, it features, it dissolves to be easy to absorb in fat, absorb slowly, it is slow to excrete too. Once accumulate very difficult to get rid of quickly, baby will present headache, diarrhoea, fontanel, expand producing and brain edema. Child of chronic poisoning has hair that changes the rare or bald head, dashes for ward eyes, palm sole of the foot skin splitting open, having a headache, excited, insomnia, becoming thin, skeleton too early the stop grow when symptom. Someone think vitamin D can help the intersection of children and skeleton grow, this right, but it have first " degree " Question,too many harmfulness light. Can take place acute poisoning and cause children death while being lump-sum to supplement vitamin D while being heavy dose of. Symptom of dropping etc. that chronic poisoning can present low-heat, apocleisis, spirit dispirited, agitated crying and screaming, health becoming thin gradually, resistance, the serious one can also cause renal function damage, proteinuria, heart murmur, electrocardiogram to be unusual, can influence patient's intelligence development finally, leave dull sequela.
Another kind of vitamin is a water soluble vitamin, it is mainly B clan vitamin and vitamin C, nicotinic acid, folic acid,etc.. This kind of vitamin is absorbed fast, excrete it too fast. Generally poisoned the disease of the younger generation more urgent, symptom is obvious, the therapeutic effect is good. Though the toxicity of the shrimp is relatively low, children can also produce bad reactions such as nausea, vomiting, abdominal pain, diarrhoea, indigestion, uneasy, edema,etc. to take in too much, allergic response can take place to some people, such as urticaria a kind of bleeding rash or eczema and a kind of dermatitis,etc.. If long term administration can cause the crystalline production of oxalate in the urinary system, make the kidney, bladder, cholelithiasis chance increase. Vitamin C of intravenous injection is excessive, can cause thrombosis, even cause the unexpected death. It will cause neurotic, weak, arrhythmia, edema that excessive to take vitamin B1; Excessive to take vitamin B6 can be caused and twitched; Vitamin B2 administration is excessive the renal function obstacle will take place; Vitamin B12 can bring out asthma, eczema, facial edema,etc..
The woman's regular meeting in pregnant initial stage presents gestation reactions such as nausea, vomiting,etc., can usually use vitamin B6 to treat. Take time to be too long, will bring harmful effects to foetus, baby easy and excited and frightened crying and screaming unsettled born, even faint from fear and twitch.
So, supplementing vitamins should go on under the guidance of doctor, can't act on one's own and take blindly.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Three major taboos of city people's dinner
The editor recommends:Homely dish --Crisp deep-frying burdock
The editor recommends:It is a kind of waste too to grow and eat tomatoes
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How should vitamin take healthy? Years old of _ 30 anti-aging embroidered purse

How should vitamin take healthy? Years old of _ 30 anti-aging embroidered purse
Vitamin is a major kind of chemical constitution and material that the physiological function had nothing in common with each other, must supply through the diet every day. When supplying insufficiently, it is apt to present deficiency disease. It is a course step by step that vitamin lacks in the body, the initial storage level is reduced, then relevant biochemical metabolic disorder, physiological function change, then organize the pathologic change, clinical symptom and physical sign appear.



Wrinkles appear early, more: Lack vitamin A, C, E, selenium

The skin is not elastic, matt: Lack vitamin B1, B2

The dry, coarse pore of skin is thick: Lack vitamin A, B6,

Development is slow: Lack vitamin A, B1, B2

Eyesight bad and eyes afraid of light, do astringently: Lack vitamin A, B1, B2, selenium

Abnormal sweating, night sweat: Lack vitamin D, calcium, iron

The tongue is mauve, the corner of the mouth is rotten: Lack vitamin B3, B6

The eyes are dry and astringent: Lack vitamin A, carrotene

Halitosis : Lack vitamin B6, zinc

Teeth are not firm: Lack vitamin A, calcium, iron

The lip dries, peels: Lack vitamin A, B2

Anaemia, trick are sent and cooled: Lack vitamin B6, iron folic acid

It is apt to be tired, energy is bad: Lack vitamin B1, B2, B6

Depilate too many, dandrufves are too many: Lack vitamin A, B6, zinc, calcium

The hair is withered and yellow, branching: Lack Vitamin E, iron

Black orbit: Lack vitamin A, C, E

Patch, chloasma appear: Lack vitamin C, E, folic acid
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The ultra quantity of vitamin injures the body to supplement and endanger more blindly too

The ultra quantity of vitamin injures the body to supplement and endanger more blindly too
Vitamin is a kind of essential organic compounds in the activity course of the human life, there are three characteristics: First, exist in the natural food; Second, the human body generally can't formate, must be by the food supply; Third, it is not raw materials forming the organism and organizing, do not offer energy either, and physiological requirement is small, but the human body must not lack. Vitamin scarce excessive, health in the human body will produce greater influence.

The particular crowd needs to supplement vitamins
Theoretically, so long as it is balanced to accomplish the diet, people can get vitamins needed for one day, needn't supplement extraly! However, in actual life, because food processing, cooking the influence of the method, eating habit, will cause the deficiency of some vitamins more or less. So, no some particular crowds, the adult, persons who reduce weight, vegetarian of the law such as children, person, diet not having breakfast partial to a limited variety of food, pregnant woman, patient, diet limited the elderly, overly meticulous person of food of chronic disease with big nutritional requirement,etc., need a few supplementary vitamins.
Need to pay attention to, if go beyond daily necessary standard of the human body, supplement vitamins in a large amount for a long time, may cause a series of injury to the organism. So reach everybody specifically, how many vitamins does it need supplementary really, had better go on under the guidance of doctor, can't supplement blindly arbitrarily.
Ultra quantity supplements vitamins to endanger more
Vitamin is divided into water soluble and two kinds of lipid solubility, water soluble vitamin can be discharged with the urine outside the body after taking, toxicity is relatively small, but take and can still damage the human organ in a large amount. When lipid-soluble vitamin such as vitamin A, vitamin D,etc. are taken in too much, can not discharge outside the body directly through the urine, it is caused and poisoned that it is easy to accumulate in the body in a large amount. The following is the physiologic function of common vitamin and injury to the human body after being supplementary and excessive:
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Can it cause apositia that vitamin lack or is poisoned? 's cause of disease

Can it cause apositia that vitamin lack or is poisoned? 's cause of disease
It will cause nyctalopia and dry eyes that vitamin A lacks, it will cause vitamin B1 deficiency that vitamin B1 lacks, it can cause scurvy, these diseases, with apocleisis that vitamin C lacks. But with the improvement of people's living standard, the above-mentioned disease has been already comparatively rare in children. Apocleisis that the following diseases cause is more seen:(1)Rickets: This disease, full name vitamin D lacking rickets. As its name suggests, rickets is because vitamin D is scarce to cause. This disease is common disease, frequently-occurring disease in northeast and North China of our country.The infant have illness coming on 3 months after growing more, can be shown as many sweats, especially there are many head sweats, easy to amaze by, not agitated, apocleisis, scalp itch, rub pillow, scratch one's head often, pillow portion ring-type depilated, the previous fonticuli cranii is closed late, the delay of teething, the resistance against diseases is bad, apt to suffer from pneumonia, diarrhoea. Rickets defies a skeleton to change obviously, one bunch of pearls, rib diaphragm ditch, pigeon breast, funnel chest, trick bracelet, O shape or x-shaped leg, backbone are crooked such as cranium osteomalacia, square cranium, rib. The X-ray hip bone is taken a photograph of slice and shown: The boundary line of metaphysis disappears. Test the blood 1 in early days, 25 - hydroxy cholesterol (1, 25 (OH) 2O2) , blood calcium is reduced, alkaline phosphatase rises.(2)Vitamin A is poisoned: Prevent and cure rickets and often take the cod liver oil, this kind of preparation vitamin A: D =10: 1. If prevent and cure rickets according to the dosage of vitamin D, then the dosage of vitamin A is obviously large, it is too long such as taking time, vitamin A incident is poisoned. The infant will present apocleisis, become thin gradually, dry pruritus of the skin, the hair is rare, serious include liver splenomegaly.(3)Vitamin D is poisoned: Many to take heavy dose of vitamin D preparation for a long time, or causes and poisoned by the preparation intramuscular injection of heavy dose of vitamin D. The infant presents apocleisis, bes agitated, cries and screams, it is vomited, weak that the low-heat, skin are pale, sick, diarrhoea or constipation, drinking more, much urine, night urine are much and having a headache, take off acidosis of swimming skill occasionally. The serious one has renal calcification, the renal function is depleted.
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Vitamin medicine can't want wipe out wipe out right away

Vitamin medicine can't want, wipe out, wipe out right away
Summary: Zhang Bei says, the best route to obtain vitamin is the food, such as eating more vegetables such as orange, hot pepper, tomato,etc. and fruit, needn't worry lacking vitamin C; Deep, yellow vegetables such as the carrot,etc., contain abundant vitamin A in animal's liver, and the Vitamin E mainly exists in vegetable oil, cabbage, beans, egg yolk, melon and fruit, red meat, peanut,etc.. If the health lacks a certain vitamin to need medicines to supplement seriously, should go on under the guidance of doctor.
Vitamin is the nutriment that the human body carried on substance metabolism, kept the physiological function indispensable. If at the stage of developing child lack vitamin seriously, can cause, grow slowly, development bad, etc, the adult will influence normal function of the body too while lacking a certain vitamin seriously. But some people take vitamin medicine as the health product regularly to take, it is harmful health.The pharmacy expert reminds and says, the vitamin medicine, must follow the doctor's advice to take.
Day such as city, and the intersection of hospital and clinical person in charge of pharmacy instructing center Bei Zhang say vitamin whether people keep normal the intersection of life and activity and the intersection of trace and organic compound that health need, use the most extensive vitamin to be Vitamin E, C, A, B and D clinically and daily. The organism will bring about the obstacle in substance metabolism while lacking vitamins, influence the normal physiological function, but it will cause the imbalance between vitamin and vitamins to abuse vitamins, influence the normal function of the organism too, the serious one can result in being poisoned.
At present, lady's abuse vitamin situation taking improving looks as purpose is comparatively stressed to like to be beautiful. Some ladies take the cod liver oil every day to maintain the skin, the result initiates nosotoxicosis of chronic vitamin A; Others hear Vitamin E can slow aging, the skin care of beautiful face, take Vitamin E medicines every day. Point out to this Bei, do not take the result of resisting aging of vitamin scientific full confirmation, it is of common occurrence to take the bad consequence brought oppositely blindly. If using the Vitamin E in a large amount for a long time will cause a lot of bad reactions, can cause and have a dizzy spell, eyesight is fuzzy, the mammary gland is swelling, sick and weak, amenorrhea may happen to women; Perhaps for being serious lead to the fact the hormone supersession is disorderly, it is unable to bring out muscles, even cause breast cancer.
There are some citizens, it is said vitamin C strengthens the immunity function of organism, it is taken for children, think that can prevent cold, build up health that regular. Zhang Bei reminds saying, lacks vitamin C in the body and can cause diseases such as scurvy,etc., but under the normal situation of internal vitamin C, supplement and can not improve immunity too much. The product of supersession of vitamin C is oxidized as oxalic acid finally, oxalate increases in the urine, it is apt to form kidney and bladder calculus. And once take vitamin C in a large amount for a long time, in the unexpected stop, can present appetite failing, stomach convulsion, having a headache, suffering from diarrhoea,etc..
Zhang Bei says, the best route to obtain vitamin is the food, such as eating more vegetables such as orange, hot pepper, tomato,etc. and fruit, needn't worry lacking vitamin C; Deep, yellow vegetables such as the carrot,etc., contain abundant vitamin A in animal's liver, and the Vitamin E mainly exists in vegetable oil, cabbage, beans, egg yolk, melon and fruit, red meat, peanut,etc.. If the health lacks a certain vitamin to need medicines to supplement seriously, should go on under the guidance of doctor.
The editor recommends:Distinguish the physique and eat the fish again It is good for the brain and give protection against cancer yet to protect the heart
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Vitamin chooses to vary with people B clan vitamin resist fatigue effectively

Vitamin chooses to vary with people B clan vitamin resist fatigue effectively
It is that a lot of companies develop into the inevitable product of today to work with no paper at all. Modern career personage either every day and computer face-to-face, or run carrying the brief case between customer and company every day, also want the regular overtime work and go on business, then whole body lazy and tired and thought centralized, detest on question, angry colour difference of thinking, sleep insomnia, apt person who flare up symptom come one after another, so some people insist on taking many kinds of vitamins every day, but common people do not all have one's own opinion on the choice of vitamin, just probably know compound vitamin is helpful to the health, after insisting on taking for several months, feel and refuse to obey nothing different oneself. Then think vitamins will be taken long, a result of vitamin is slow. What kind of compound vitamin suits oneself on earth?

The editor recommends:Vitamin is taken in insufficiently Cause human inferior healthVitamin D is a king in the nutrientWomen lack the Vitamin E nervously

Dissect compound vitamin:
In fact, many kinds of vitamin that absorb fully should begin to feel energy is promoted enable people during the course of taking one, after taking continuously, can let the human body be maintained at a good health level.
In 13 kinds of main vitamins that are found up until now, except that vitamin A, D, E are lipid-soluble vitamin, the others are all water soluble vitamin, and water soluble vitamin is also called energy type vitamin. Such as B clan vitamin, they are mainly undertaking to help the human body to release energy, participate in decomposing fatty acid and producing energy from the food, improve function such as the nervous system function, so B clan vitamin is lightening fatigue, relieve respects such as the neural pressure,etc. and act the indispensable important role.
In security, water soluble linking C and B clan vitamin security is relatively high, even if the dosage is a bit higher apt to discharge what consequence does it can cause outside the body, link C, want, reach immune dosage, take quantity can reach one link the intersection of C and bubble, rise slice every day.
And vitamin A, D (lipid-soluble vitamin) It is two kinds of comparison " Dangerous " Vitamin,it is getting apter it accumulate at fats human in,excessive to take and will if you can't produce by toxicity, react for a long time.
B clan vitamin (B1. B2, B6, B12. )It is vitamin that the human body can experience most, if supplementary many kinds of vitamins which contain B clan's composition of every day, but being tired, nervous, have not got obvious improvement in respect that mood is being controlled,etc. short time, the question that a vitamin absorbs.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel

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It is excessive to mend vitamin know " medicinal toxicity " equally

It is excessive to mend vitamin, know " medicinal toxicity " equally
Summary: In addition, doctor of one party Jiang of the nutrition research room of children's hospital of Guangzhou thinks, if the child really needs to supplement vitamins, should follow " disconnectedly and supplementarily " Principle,such as lasting five day and parking two day,or take every other day,because will make health of baby not lasted dependence vitamin pill that continuity supplementarily, once stop the clothes, will present the scarce symptom of vitamin. In addition, the vitamin pill which the child took, can be compared to the outside product, as time goes by, the baby drops to the absorption rate of vitamin in the food instead. And the food is supplemented, it is one of the most safe and most reliable sources of vitamin forever.
For example vitamin A that we familiar with take, can take place skeleton take off calcium and joint pain and skin dry and appetite fail and the intersection of liver and splenomegaly,etc. poison symptom for a long time; Supplement vitamin D is apt to cause high the intersection of blood calcium and disease, can with apocleisis, sick disseminated the intersection of muscle and weak, the intersection of muscle and the intersection of person who pain and body bad reaction too much. What is interesting is, these symptoms and symptoms which lack vitamin are extremely similar, not probably considered by mistake to be vitamins and mending enough yet, thus increase " vitamin will be poisoned " Danger.
In addition, doctor of one party Jiang of the nutrition research room of children's hospital of Guangzhou thinks, if the child really needs to supplement vitamins, should follow " disconnectedly and supplementarily " Principle,such as lasting five day and be parked on the two day, or take every other day, because will make health of baby not lasted dependence vitamin pill that continuity supplementarily, once stop the clothes, will present the scarce symptom of vitamin. In addition, the vitamin pill which the child took, can be compared to the outside product, as time goes by, the baby drops to the absorption rate of vitamin in the food instead. And the food is supplemented, it is one of the most safe and most reliable sources of vitamin forever.
The editor recommends:10 kinds of clear intestines that women must eat arrange the malicious food
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How to take the vitamin tonic Seven kinds of persons should mend vitamins in summer

How to take the vitamin tonic Seven kinds of persons should mend vitamins in summer
The sweltering heat weather in summer lets us listless, during this hot season, if it is careless, will apt and tanned becoming bad peeling by both hands by appetite, these seem with it is hot, it relevant symptoms, scarce with vitamin in fact to have some relations.

"People increase in the amount of exercise of summer, sweat obviously, in addition, it influences sleep,etc. that day is long and night is short, will all increase the consumption of internal vitamin, microelement and run off. " Medicine clinical pharmacist Zhang Ya of department of the Chinese Academy of Sciences of BJ Hospital of Ministry of Public Health, with introducing to " life Times " reporter, pay special attention to the absorption of vitamin, especially B clan vitamin, vitamin C,etc. water soluble vitamin at this moment. And following several kinds group, besides adjusting the diet, need to take corresponding vitamin additive appropriately under the guidance of doctor or pharmacist.
Sweat more, the person with old activity. In the face of the high temperature, not all people will " shrink back " ,The person who likes sports will still take exercises dripping with sweat. But should pay attention to, move under the high temperature for a long time or the work will enable a large amount of loss of sweat liquid, vitamin will obviously increase to consume at the same time. If more than apt and tired for one weeks in succession, can supplement vitamin C and the intersection of B clan and vitamin under the guidance of pharmacist.
Computer clan. It is too long when looking at the screen time of computer, it is too big to look at the tired and spiritual pressure for a long time, must supplement vitamin A in right amount.
Persons who smoke and get drunk for a long time. Smoking will consume a large amount of vitamin C in the body, it is apt to lead to the fact thiamine and C are scarce, eat more fruits or vegetables with abundant vitamin, contribute to lightening the damage to blood vessel and heart of tobacco and wine.
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Vitamin can help the old man

Vitamin can help the old man
Summary: The vegetable oil is the Vitamin E best food source, there are sesame, walnut-meat, red meat, milk, eggs, peanut kernel, lettuce,etc. in the food with abundant Vitamin E, in addition soybean, peanut, walnut, melon seed, animal's liver, egg yolk, cream, corn, yellowish green vegetables, contain the abundant Vitamin E.
Vitamin B12: The physiological activity of vitamin B12 is decided by cobalt to a great extent. Cobalt can reduce the oxygen consumption organized, thus improve to the tolerance which is short of oxygen, vigor of promoting the organism to organize in the oxygen deficiency environment. Because the man of the long-term vegetarian diet lacks vitamin B12, the density of the sperm is obviously lower than other people in the seminal fluid, seminal fluid person who produce too little than other people, influence the normal sex function. The rich food containing vitamin B12: Animal's liver, beef, pork, egg, milk, cheese.
Vitamin A: Its main function of vitamin A is to promote the formation of protein. Vitamin A can influence the male testis tissue to produce the precise master cell while lacking, the cover changes the sex on the spermatic duct, the testis weight drops, the seminal vesicle is diminished, the angle of prostate. The female ovary lacks the normal secretion that vitamin A influenced estrogen. Vitamin A only exists in the tissue of the animal, include more vitamin A in the liver of egg yolk, milk, cream, cod liver oil and animal.
Vitamin C: Vitamin C can reduce the agglutinate strength of the sperm, the liquefaction of favorable seminal fluid. Genetic DNA in sperm cells is protected through the anti-oxidant function of vitamin C. Lack vitamin C sperm hereditary gene easy to destroy, can lead to the fact the sperm fertilize ability, subside so that sterility. Fresh vegetables are such as green vegetables, fragrant-flowered garlic, spinach, hot pepper, fresh fruit such as orange, red date, hawthorn, kiwi fruit,etc. is high in C content.
Vitamin E: The Vitamin E has function of regulating the gonad and lengthening sperm's life-span. Vitamin E and A can improve blood circulation, the ones that can improve the capillary, especially genitals position capillary are movable, can raise libido, increase the production of the sperm. The vegetable oil is the Vitamin E best food source, there are sesame, walnut-meat, red meat, milk, eggs, peanut kernel, lettuce,etc. in the food with abundant Vitamin E, in addition soybean, peanut, walnut, melon seed, animal's liver, egg yolk, cream, corn, yellowish green vegetables, contain the abundant Vitamin E.
Vitamin B2: Generally, dry, the skin is dry take off symptoms such as the bits,etc. that the human body will present angular stomatitis, eyes blepharitis, conjunctivitis, glossitis, ear nose mucous membrane while lacking vitamin B2. In fact, vitamin B2 is closely related to quality of the sexual life. When the human body lacks vitamin B2, the mucous membrane layer in one of human body will go wrong, cause mucous membrane pathological change, cause mucous membrane cell metabolic disorder. It is that the mucous membrane changes thin, mucous membrane one layer of damaging, blood capillaries to break to display specifically. As to women being serious in injury genitals cause, most typical symptom such as vaginal the intersection of wall and dry, vaginal mucous membrane congest, routed and broken, influence the sexual desire directly, cause failing, sex of sexual desire to be uncomfortable. Cause sexual intercourse to pain because of pathology change of vaginal internal environment, fear and have sexual intercourse, even forced couple's life, there is no happy sense to produce, cause the wife's spiritual jitters to be panic instead, aggravate and keenly feel. The above-mentioned symptom disappears quickly after supplementing vitamin B2. Viscera such as liver and heart of the wheat, green vegetables, soya bean, animal,etc. are rich in vitamin B2.
Commercial compound preparation of many kinds of vitamins may satisfied with the need of supplementary many kinds of vitamins of middle-aged and elderly people at present, besides containing many kinds of vitamins, also contain the essential many kinds of microelements of human body.
The editor recommends:Cosmetic medicated diet Four kinds of food help you to be far away from wrinkles
The editor recommends:Summer keep in good health Several kinds of situations that can't have a bath absolutely
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Vegetables of vitamin with supreme nutritive value

Vegetables of vitamin with supreme nutritive value
Summary:American masses' scientific centre (CSPI) recently Give a mark for the nutritive value of 85 kinds of vegetables according to projects such as heat, vitamin k, xanthophyll, vitamin C, potassium and cellulose,etc., must offer the latest rank of best nutritive vegetables finally. The content of vitamin k of wild cabbage that a cup is boiled is that the meal consults the intaking amount (DRI, proposes the intaking amount every day when American Academy of Sciences puts forward) More than 10 times, vitamin k helps the blood platelet to condense. The xanthophyll of the leaf mustard and content of vitamin k are extremely high, in addition is rich in vitamin A, thiamine clan, link C and to link D, carrotene and meal fiber.
American masses' scientific centre (CSPI) recently Give a mark for the nutritive value of 85 kinds of vegetables according to projects such as heat, vitamin k, xanthophyll, vitamin C, potassium and cellulose,etc., must offer the latest rank of best nutritive vegetables finally. The following is the vegetables which ranks the top ten.

Wild cabbage
The content of vitamin k of wild cabbage that a cup is boiled is that the meal consults the intaking amount (DRI, proposes the intaking amount every day when American Academy of Sciences puts forward) More than 10 times, vitamin k helps the blood platelet to condense.
The way to eat: Add lemon, garlic and a small amount of water to boil together.


Spinach
Vitamin k and xanthophyll content of a cup of spinach exceed DRI100%. In addition also contain vitamin A, manganese, folic acid, magnesium, calcium, iron and flavonoids and carotenoid.
The way to eat: The spinach is ripe to eat more nutritiously. The way to eat can explode and fry or cook the soup at will.
The editor recommends:The skin is moist to reduce wrinkle to resist aging to eat out7 kinds of beneficial food to menThree kinds of food most favorable to the sleep
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Food source of vitamin

Food source of vitamin
Do you understand the food that you ate? (1)
You may think the question in the title is very strange, who does not understand the food eaten by oneself? Chicken, fish, egg, surface, meal, vegetables (the food of vegetables) , fruit (the food of fruit) Wait a moment, even you can also list hares, like pulling out the clam etc.. But work as a doctor tells you, your calcium deficiency (calcium food) ,Or vitamin (the food of vitamin) appears B12 is scarce,etc., what food choose you how to familiar with will you solve the above-mentioned problems?
In fact, it is easy to solve the above-mentioned nutrition problems, so long as we find out about food total classification and function conscientiously, on the issue that can answer these on the whole. Hundreds and thousands of kinds of our food, but can be divided into five major kinds generally:
The first big class is grain cereal and products. It is the herbaceous (the food of herbaceous) that the mankind chooses carefully The plant is our staple food and main heat source too. This kind of food includes: Wheat, rice, corn, millet, barley, oat,etc.. There is similar nutritive value between the grain. Nutrient component its 70% carbohydrate of the above, it is the main heat source in the human food. Protein content is about 8%, but the non-prime albumen, the human utilization ratio is low, So, only combine the animal albumen, could improve protein (protein food) in the cereal food of grain Quality. In addition, grain cereal (cereal) Also contain vitamin, many kinds of mineral and some meal fibers of a large number of B clans in the food. The cereal do not include vitamin C, D and A. But need to pay attention to, excessive processing, such as polished white rice, precise flour, can lose more than 70% B clan vitamin.
The second big class is beans, including soybean, pea, green bean, Kidney bean, French beans,etc.. The best beans are the big beans. The content of protein in it is 36-42%, it is high in protein top content in the food (meat is 20%, chicken is 17%, the fish is 16.8%) . In addition the soybean also contains 12-18% of the oil (oil food) Kind, are mostly unsaturated fatty acid. The soybean is mankind's good food, especially vegetarian diet (the food of vegetarian diet) ,soybean is for protein good source. Soybean B clan vitamin, calcium, phosphorus, iron (iron food) also with a certain amount . Contain and resist partly and digest (digest the food) in the soybean The factor, it will cause the indigestion and bloated air of intestines and stomach to eat raw, but these can be removed in processing, heating.
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Can it cause apositia that vitamin lack or is poisoned? 's general knowledge

Can it cause apositia that vitamin lack or is poisoned? 's general knowledge
It will cause nyctalopia and dry eyes that vitamin A lacks, it will cause vitamin B1 deficiency that vitamin B1 lacks, it can cause scurvy, these diseases, with apocleisis that vitamin C lacks. But with the improvement of people's living standard, the above-mentioned disease has been already comparatively rare in children. Apocleisis that the following diseases cause is more seen:
(1)Rickets:
This disease, full name vitamin D lacking rickets. As its name suggests, rickets is because vitamin D is scarce to cause. This disease is common disease, frequently-occurring disease in northeast and North China of our country.
The infant have illness coming on 3 months after growing more, can be shown as many sweats, especially there are many head sweats, easy to amaze by, not agitated, apocleisis, scalp itch, rub pillow, scratch one's head often, pillow portion ring-type depilated, the previous fonticuli cranii is closed late, the delay of teething, the resistance against diseases is bad, apt to suffer from pneumonia, diarrhoea. Rickets defies a skeleton to change obviously, one bunch of pearls, rib diaphragm ditch, pigeon breast, funnel chest, trick bracelet, O shape or x-shaped leg, backbone are crooked such as cranium osteomalacia, square cranium, rib. The X-ray hip bone is taken a photograph of slice and shown: The boundary line of metaphysis disappears. Test the blood 1 in early days, 25 - hydroxy cholesterol (1, 25 (OH) 2O2) , blood calcium is reduced, alkaline phosphatase rises.
(2)Vitamin A is poisoned:
Prevent and cure rickets and often take the cod liver oil, this kind of preparation vitamin A: D =10: 1. If prevent and cure rickets according to the dosage of vitamin D, then the dosage of vitamin A is obviously large, it is too long such as taking time, vitamin A incident is poisoned. The infant will present apocleisis, become thin gradually, dry pruritus of the skin, the hair is rare, serious include liver splenomegaly.
(3)Vitamin D is poisoned:
Many to take heavy dose of vitamin D preparation for a long time, or causes and poisoned by the preparation intramuscular injection of heavy dose of vitamin D. The infant presents apocleisis, bes agitated, cries and screams, it is vomited, weak that the low-heat, skin are pale, sick, diarrhoea or constipation, drinking more, much urine, night urine are much and having a headache, take off acidosis of swimming skill occasionally. The serious one has renal calcification, the renal function is depleted.

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Vitamin vegetarian diet sumptuous meal

Vitamin vegetarian diet sumptuous meal
Summary:Another weekend came, do you want to plunge into nature? Do you want to realize the feeling of breathing the fresh air deeply? Do you think that talk with the vegetables at short range? You want to let one's own intestines and stomach cross a real one once " Green sumptuous meal " The addiction? Then come with me . ,Wash the dry dust in the air, enable the subway " dish garden " on the line at the same time ---" institute of agricultural sciences " The vegetables of li are full of energy, the life is limitless. Come to kingdom of the peculiar vegetables, want over a characteristic vegetables table delicacies addiction first naturally.

Another weekend came, do you want to plunge into nature? Do you want to realize the feeling of breathing the fresh air deeply? Do you think that talk with the vegetables at short range? You want to let one's own intestines and stomach cross a real one once " Green sumptuous meal " The addiction? Then come with me
Take Subway Line No. 2 and reach to rub the sand of discs to stand in B exit and arrive forward straight " The institute of agricultural sciences of Guangzhou " (also call " The dish department's institute " ). The coming of a burst of autumn rain has been finished to last in Guangzhou the about drying up of one month
,Wash the dry dust in the air, enable the subway " dish garden " on the line at the same time ---" institute of agricultural sciences " The vegetables of li are full of energy, the life is limitless. You think that road the intersection of both sides and green and lush vegetables, with the flicking and waving at you to smile ceaselessly of breeze, let people can't help remembering a ballad in childhood " walk on the path of the country, the shepherd boy's song is reverberating " ,Though at this moment, without shepherd boy, there is no song, Shu Xin, happiness, freedom, happy mood do not reduce at all.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Arrange the food of poisonous function 20 kinds of best
The editor recommends:You are in dirtiest food TOP10 of food
The editor recommends:They let you die sonless carefully

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Vitamin medicine should not be taken before a meal

Vitamin medicine should not be taken before a meal
In order to make the tissue more fully absorb various vitamins, vitamin medicine should generally be taken after meals, should not obey before a meal. Its reason is: For instance vitamin B1, B2, C,etc., mainly absorb by the small intestine after taking orally. If take on an empty stomach before a meal, vitamin passes the intestines and stomach comparatively fast, probably before the tissue has not been fully absorbed and utilized, namely discharge from the urine, thus does not play a best role. And take after meals, because the intestine have food, can make vitamin pass the intestine slowly, absorbed and got up to the ideal therapeutic effect more completely. For instance vitamin A, D, E,etc., the food of oils contributes to their absorption. In addition, some minerals benefit the absorption of vitamin; On the contrary, some vitamins can promote some minerals to be absorbed too. Contain a lot of minerals in people's food. So, had better be taken after the meal while needing to supplement vitamins, or cooperate and eat some and include the mineral more abundant food, in this way the result will be better.

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The vitamin medicine can't be used at will

The vitamin medicine can't be used at will
A lot of people think, vitamin medicines are all " tonics " ,It is vegetables fruit " The substitute " ,So, many people are very careless when taking the vitamin medicine. In fact, like other medicines, there is certain administration that is required too in the vitamin medicine. Vitamin medicine is mainly absorbed by the small intestine after taking orally, if take before a meal, there is no food in the gastrointestinal tract, the medicine will be absorbed rapidly, enter blood while taking on an empty stomach, cause density of vitamin in the blood increase, discharge outside the body through the urethra through the kidney before being not been utilized by the human body yet. So, advise everybody to take after the meal. Meanwhile, different vitamins are while taking, should also pay attention to the following several points: ( 1) Vitamin B1, B2 and B6: Take absorption rate after meals to be steady, this until the intersection of stomach and the intersection of content and thing list the speed to slow down eat, make the medicine transported to the top of small intestine slowly, has avoided absorbing the saturated phenomenon in the mechanism. ( 2) Vitamin B12 and vitamin C: These two kinds of medicines are taken after meals and done benefit to absorbing even more. But these two kinds of medicines can't be obeyed at the same time, if take at the same time, can make the living beings of B12 utilize degree to reduce, the drug effect is reduced big. In order to avoid B12 is scarce, it is taken that the two should be separated by 2- 3 hours. ( 3) Vitamin D: Belong to lipid-soluble vitamin, so had better eat some oil food (such as deep-fried twisted dough sticks, pork) first ,In order to benefit the dissolution, absorption of this medicine. If used for treating babies brothers' tic disease, should supplement calcium pharmaceuticals at first. ( 4) Vitamin AD ( Cod liver oil pill) : Suitable for the clothes of 15 minutes after a meal, and eat the oil food, in order to help and absorb. ( 5) Vitamin PP ( Nicotinic acid, Nick are impractical) : Will cause the intersection of skin and flush, pruritus, scorching hot, appear palpitation, urticaria, nausea, the intersection of person who vomit and side effect, and take after a meal, can lighten these side effects.

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Security consumption of vitamin

Security consumption of vitamin
And healthy and indispensable nutrition key element that vitamin grows up alone, if we suppose as one machine structure of health, role vitamin act to impel machinery turning round smoothly, steady lubricant, with the improvement of people's health care consciousness, supplement vitamin preparation to already know together as people at ordinary times. Abroad, treat vascular disease and patch of the heart brain, the consumption of every day of Vitamin E can be up to 800 milligrams, vitamin C is about 1000 milligrams too, because of the individual difference, the medical expert advises the domestic patient to take the dosage and is reduced by half every day, having received very good result, in recommending the dosage for many years, side effect does not happen. Reducing Vitamin E and vitamin C will be got high-efficiently together, can produce and resist supplementary potentiating function of oxygen characterizedly, remove free radical, purify the blood, let skin cells avoid the oxidizing of free radical effectively, cut off the forming condition of the patch and prevent and cure the emergence of vascular disease of the heart brain fundamentally.

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Vitamin lacks the relation with state of mind

Vitamin lacks the relation with state of mind
Brief content:A large number of research and materials show, states of mind of the human body are not merely relevant with physiology and pathologic state, psychological factor of the human body,etc.. Closely related with with some internal vitamins too. Introduce what is relation its as follows and reason led to the fact, and the scarce food therapy scheme of vitamin.
First, those vitamins are scarce to influence state of mind of the human body?
1 . Vitamin C: Vitamin C can cause nervous system symptom such as being suspicious, depressed to take in seriously completely not.
2.Vitamin B1: Vitamin B1 calls thiamine plain too. Will cause extensive damage to the human body while lacking. In addition is maintaining the nerve, muscle especially normal function of cardiac muscle and playing an important role in maintaining the function of normal appetite, intestines and stomach. Mainly cause tired and agitated, a few people in spirit while lacking and have psychotomimetically. In addition, it can reduce vitamin B2 in internal uptake and use. Cause the nerve to be disorderly.
3.Vitamin B6: B6 impact on state of mind of the human body is to lack vitamins: Apt to enrage, depression and personality change. Children (children's food) It is unusual that agitation, muscle twitching, the serious one faint from fear, and have electroencephalograms.
4.Vitamin PP: Vitamin PP namely Nick is impractical. Its model lacks symptom for leprosy and leather disease, mainly damages people's mucous membrane of talking, intestines and stomach and nervous system. Shown as typical 3D symptom: Dermatitis, diarrhoea, dementia. Its dementia is the typical spirit and nerve unusually behave. In addition can also show as insomnia, weak, weak, depression, indifference, memory are lost, even the wood is stiff.
5.Vitamin B2: It perhaps causes the nerve to be disorderly that vitamin B2 lacks seriously.
6.Folic acid: Folic acid (folic acid food) It will initiate many kinds of organic and functional disease to lack. Especially to the pregnant woman (pregnant woman's food) With children, the deficiency of folic acid will cause very serious consequence. The manifestation lacked in spirit is: Weak, spirit is dispirited, forgetful, insomnia, popping euphoria,etc..
Second, the reason why the above-mentioned vitamin is scarce
The basic reason why vitamin lacks is insufficient beyond the scope of the increase, absorption of requirement, absorb and utilize these three respects incompletely. In addition, the shortage of different vitamins has its particularity too.
Vitamin C is partial and acid, extremely unstable and easy to be destroyed under aqueous solution and alkaline condition, very easy loss too in the ordinary culinary art is processed. Poach and soak it to its destructiveness and very great of activity. B1 is apt to lose actively in the alkaline condition that heats, the antivitamin factor will decompose it too in the food. These factors mainly exist in fish's intestines and pteridophyte. Some vegetables such as wild cabbage, Herba Cichorii, dark gallon, tea, the intersection of hydroxyl and phenol too can enable the intersection of B1 and inactivation in the coffee. B2 is the material aptest to be scarce in the diet of our country. Unstable under alkaline condition, to hot and steady in the acid solution. Resist acid preparation, ethanol, metal ion such as zinc, copper, iron, caffeine, theophylline, vitamin C influence its biological utilization ratio. The drunking is a main reason why it lacks. In addition, protein is insufficient will reduce save and use of B2 too. The shortage of simple vitamin B6 is relatively rare, it is insufficient that it lacks often with the absorption of the vitamin of the many kinds of B clan. Some medicine isonicotinyl hydrazine substantially as resisting the tuberculosis will cause its shortage too. In addition with internal amino acid (amino acid food) too Metabolize closely related. The shortage of folic acid relates to the fact that get drunk, resist and faint from fear the use of medicine and contraceptive. Vitamin PP lacks and mainly presents in regarding corn as staple food and low protein diet, because vitamin PP and combining type in the corn can't be absorbs and utilizes by the human body as the main fact. It means that there is no enough tryptophane to turn in the body into vitamin PP that protein lacks.

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Can it cause apositia that vitamin lack or is poisoned? 's general knowledge

Can it cause apositia that vitamin lack or is poisoned? 's general knowledge
It will cause nyctalopia and dry eyes that vitamin A lacks, it will cause vitamin B1 deficiency that vitamin B1 lacks, it can cause scurvy, these diseases, with apocleisis that vitamin C lacks. But with the improvement of people's living standard, the above-mentioned disease has been already comparatively rare in children. Apocleisis that the following diseases cause is more seen:
(1)Rickets:
This disease, full name vitamin D lacking rickets. As its name suggests, rickets is because vitamin D is scarce to cause. This disease is common disease, frequently-occurring disease in northeast and North China of our country.
The infant have illness coming on 3 months after growing more, can be shown as many sweats, especially there are many head sweats, easy to amaze by, not agitated, apocleisis, scalp itch, rub pillow, scratch one's head often, pillow portion ring-type depilated, the previous fonticuli cranii is closed late, the delay of teething, the resistance against diseases is bad, apt to suffer from pneumonia, diarrhoea. Rickets defies a skeleton to change obviously, one bunch of pearls, rib diaphragm ditch, pigeon breast, funnel chest, trick bracelet, O shape or x-shaped leg, backbone are crooked such as cranium osteomalacia, square cranium, rib. The X-ray hip bone is taken a photograph of slice and shown: The boundary line of metaphysis disappears. Test the blood 1 in early days, 25 - hydroxy cholesterol (1, 25 (OH) 2O2) , blood calcium is reduced, alkaline phosphatase rises.
(2)Vitamin A is poisoned:
Prevent and cure rickets and often take the cod liver oil, this kind of preparation vitamin A: D =10: 1. If prevent and cure rickets according to the dosage of vitamin D, then the dosage of vitamin A is obviously large, it is too long such as taking time, vitamin A incident is poisoned. The infant will present apocleisis, become thin gradually, dry pruritus of the skin, the hair is rare, serious include liver splenomegaly.
(3)Vitamin D is poisoned:
Many to take heavy dose of vitamin D preparation for a long time, or causes and poisoned by the preparation intramuscular injection of heavy dose of vitamin D. The infant presents apocleisis, bes agitated, cries and screams, it is vomited, weak that the low-heat, skin are pale, sick, diarrhoea or constipation, drinking more, much urine, night urine are much and having a headache, take off acidosis of swimming skill occasionally. The serious one has renal calcification, the renal function is depleted.

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Vitamin lacks and anaemia

Vitamin lacks and anaemia
Summary: The Vitamin E is antioxidant, prevent the function that unsaturated fatty acid is oxidized on red cell membranes. When the Vitamin E is scarce, lipid is easy to be oxidized, is especially meeting and oxidizing hydrogen on red cell membrane, take more generous iron pharmaceutical in order to prevent at the time of iron deficiency anemia in barbital acid, vitamin k and low birth weight.
1,Vitamin C is scarce
When vitamin C is scarce, folic acid is reduced in the body and obstructed for tetrahydrofolic acid with biological activity. Folic acid can participate in the hydroxyphenylaminopropionic acid supersession instead of vitamin C, when vitamin C is scarce, folic acid requirement increases. Because of the reason of the above-mentioned two respects, it can cause huge young red cellulous anaemia that vitamin C lacks. It causes anaemia another reason in order to bleed that vitamin C lacks.
2,The Vitamin E is scarce
The Vitamin E lacks, happens in early newborn baby and low birth weight more, the persons who are especially lower than 1500g in the birth weight are apt to see.
His reason have, take in enough, it is bad to absorb, lipoprotein quantity of turning round the Vitamin E is reduced, while growing rapidly, the requirement of the Vitamin E increases, contains a large amount of unsaturated fatty acid in the food, the increase of unsaturated fatty acid in the diet, can increase the content of unsaturated fatty acid of red cell membrane.
The Vitamin E is antioxidant, prevent the function that unsaturated fatty acid is oxidized on red cell membranes. When the Vitamin E is scarce, lipid is easy to be oxidized, is especially meeting and oxidizing hydrogen on red cell membrane, take more generous iron pharmaceutical in order to prevent at the time of iron deficiency anemia in barbital acid, vitamin k and low birth weight.
This disease often happens in early newborn baby and low birth weight, persons who especially feed manually, the Vitamin E appears in 6- 10 weeks after catching to lack syndrome, symptom including unpeaceful, waking, edema, slight haemolysis,etc.. Hemoglobin is very low to 70- 90g L-1, all kinds of inequality of erythrocyte, special-shaped, broken cells are spherical, the blood platelet often increases, it is positive to cross and oxidize hydrogen and test, often determine the Vitamin E " the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Five kinds of food that can't be eaten before sleeping
The editor recommends:Milk nutrition of breakfast is not so good as the pure milk
The editor recommends:It is the great season eating the shaddock in winter
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Method of maintaining the skin of vitamin Teach your vitamin beautiful faces reduces weight and resists aging

Method of maintaining the skin of vitamin Teach your vitamin beautiful faces reduces weight and resists aging
In the fruit vegetables which we eat every day, contain a large number of vitamins. These vitamins that we took in, have the advantage greatly as to our skin. Vitamin is very helpful to our health, so we should absorb vitamin A, B every whole day. We come to see what function vitamins play to chests of women and skin.

1,Vitamin A can stimulate women's hormone to secrete, the rich food containing vitamin A is papaya, green papaya, egg, milk, cheese, animal's liver,etc..
2,One group of one that contributes to estrogen of thiamine is synthetic, the rich food containing thiamine group is milk, beef, beans,etc..
3,The Vitamin E has function of helping development of mammary gland, the rich food containing Vitamin E is junket pear, cauliflower, walnut, peanut, sesame oil,etc..
4,Vitamin C can prevent the chest from being out of shape, the rich food containing vitamin C is papaya, banana, apple,etc..
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How to mend correctly vitamin abuses and destroys the health

How to mend correctly vitamin abuses and destroys the health
British food former advisor Bryan - Ratcliff of Bureau of Standards said a few days ago, Englishman cost about 6 million pounds together every year ' Nearly equal to 9,920,000 dollars) Used for buying compound vitamin pills, but quite a few of people do not lack vitamins in the body. This kind " have disease take medicine arbitrarily " Situation not only it is extravagant wealth,but also it might last danger health.
Worry excessively
Teach on Robert - Ratcliff, Gordon of university saying because people afraid own health status now, just take vitamin pills " Insure " .
Britain " daily post " quotes his speech to report on the 10th: "Many people have not considered carefully why take before taking vitamins, it is suitable and should take on earth how much is taken. "
In his view, a lot of people take vitamins to waste. He advises people to consult the doctor or expert first before taking vitamin pills.
Compound vitamin pills supermarket, pharmacies and health product shops can buy in every large Britain. The statistic reveals, 40% of the women and 30% of the men take vitamin pills at present in Britain.
The fraud is greater than the profit
Ratcliff says, as to healthy people, takes vitamin tablet not only what advantage is not brought, may produce some side effects instead.
American researchers drew the conclusion after 67 research of analysis last year: Vitamin A and Vitamin E can not slow aging, will make people's life-span shorten instead. Otherwise study to reveal, these two kinds of vitamins may relate to the fact that the cancer risk increase.
Symptom of will produce nausea, have a headache ing etc. that people take in excessive vitamin A in a short time, will lead to the fact for a long time the bone density drops. For example, the possibility that the person taking fish oil and compound vitamin pills at the same time suffers from osteoporosis will increase, because contain vitamin A in fish oil and vitamin pills, it is easy to cause to take excessively at the same time.
It though will not be harmful to human body to take excessive vitamin C, 3/4 are run off in vain because of being unable to absorb by the body.
Moreover, many people thought that took the vitamin C one to prevent cold in the past, but a research has indicated, vitamin C can not prevent symptom having a running nose recently, can only shorten the time that symptom appears limitedly.

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Classification and function of vitamin

Classification and function of vitamin
Summary: Also call the riboflavin. The content is relatively high in the animal food, for instance liver, kidney, milk,etc., include higher in beans, green leaves vegetables too. Wet and white, ulcer, lip inflammation, glossitis, keratitis, lipoprotein overflowing dermatitis and scrotum dermatitis appear in an angle while lacking.
Vitamin is not raw materials which forms the human body, not supplying heat energy either, but it is that the nutriment keeping human body's normal life activity essential will make the human substance metabolism break down while lacking, even cause disease, namely " avitaminosis " ,There is little requirement to vitamin of the human body but most vitamins can't formate in the body, must be by the food supply. The kind of vitamin is numerous, divide into lipid solubility and two water soluble big classes
Vitamin is divided into lipid solubility and two water soluble big classes by the look of respect dissolved, say that there are the following aspects in detail:
1,Vitamin A: Also call looking at flavin or carrotene. Often stay with fat in the food, mainly come from liver egg yolk, dairy products and carrot, green leaves vegetables, chilli, apricot, persimmon of the animal,etc.. Carrotene can be changed into vitamin A in the body. Vitamin A maintains normal eyesight. Protect covers, increase the resistance and function of promoting growth on infectious disease. Can appear nyctalopia lack, skin dry and the intersection of hair follicle and corner take and grow the intersection of person who slow down and symptom, there is too much intaking amount vitamin A can happen and is poisoned.
2,Vitamin D: It is lipid-soluble too, the kind is numerous, the content is relatively high in the liver, cod liver oil, eggs of the animal. Its function is mainly to regulate calcium, phosphorus supersession, promote calcium, phosphorus to absorb. Under the general meal condition, if people often contact the sunshine, when it is scarce not to lack it of vitamin, will make the ability that the intestine absorb calcium phosphorus weaken, cause osseously to soften, influence the tooth calcification, rickets happen to children, the adult softens disease. Opposite vitamin D is taken in too much and will be poisoned.
3,Vitamin B1: Also let thiamine be plain. The plain source of thiamine is more abundant in the food, there are more content such as cereal, yeast, beans, red meat, eggs, animal's heart, liver, kidney, brain. At the time of the shortage, influence the appetite, can suffer from " vitamin B1 deficiency " It causes heart failure when multiple neuritis, edema are serious to show as.
4,Vitamin B2: Also call the riboflavin. The content is relatively high in the animal food, for instance liver, kidney, milk,etc., include higher in beans, green leaves vegetables too. Wet and white, ulcer, lip inflammation, glossitis, keratitis, lipoprotein overflowing dermatitis and scrotum dermatitis appear in an angle while lacking.
5,Vitamin C: Also call the ascorbic acid, it is the indispensable material of metabolism in the human body, it maintains the normal functions of the tooth, skeleton, blood vessel muscle, has detoxication. Can strengthen resistance to disease of the human body, promotes the wound to heal, and can prevent tumour. The content is abundant in fresh vegetables and fruit, especially green leaves vegetables, the content is relatively high in acid fruit and bean sprouts such as the tomato,etc., make people get scurvy and is shown as symptom such as being fragile of the skeleton while lacking. It should be noted the intersection of it and overheat, alkali and some metal ' Such as copper) Apt to destroy, if the cooking is improper will incur loss and destroy while the cooking is processed.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:10 kinds of anti-cancer food It is women's health convoy
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Vitamin is a source of the man's life

Vitamin is a source of the man's life


Brief content:Vitamin can lack the influencing function. The doctor finds, to amalgamating the pernicious anemia patient of few precise diseases, after employing vitamin B12 treatment, not only the erythrocyte increases, but also the seminal fluid has been improved, and resumed fecundity.
Vitamin can lack the influencing function. Vitamin related to sex function is mainly vitamin B12, A, C and E,etc.. Because the sex function is to light the source of the life spark, the kidney angry and on the decline can be caused oldly and feebly, so should cause people's attention.
The doctor finds, to amalgamating the pernicious anemia patient of few precise diseases, after employing vitamin B12 treatment, not only the erythrocyte increases, but also the seminal fluid has been improved, and resumed fecundity.
Animal's experiment proves, vitamin B12 is scarce to have bad influence on male organ, feed the little mouse of male with the feed which lacks vitamin B12, find 115 days later, the weight of these little mice increases little of, testis wither, ripe sperm reduce, precise original cell change the sex, and accurate to cut relevant the intersection of sport and sperm, count, lower. Then refeed vitamin B12, then the sperm counts and moves sperms to count and increase. Vitamin B12 is obviously lower than normal people and few smart ones in the liquid of long-term vegetarian.
Treat to male sterility with vitamin B12, find little smart disease patients' sperm increases. The vitamin B12 abundant food is liver, milk, fish,etc.. The vegetarian does not eat the food, so the vitamin B12 density in the seminal fluid is obviously lower than normal people.
The function of vitamin A is to promote protein synthesis, the Vitamin E has function of regulating the gonad function and lengthening sperm's life-span. Vitamin A and E can raise libido, increase meticulous production and and improve the vigor of the sperm. When vitamin A scarce, can influence male the intersection of animal and spermatic cord upper skin produce precise master cell and the intersection of skin and change the sex, testis weight drop and seminal vesicle diminish on the spermatic duct. Angle of prostate. The female animal influences the forming of skin and foetus on the placenta when vitamin A is scarce, can also cause the foetus' death. The food high in vitamin content is liver of the animal, milk, egg, cod liver oil, corn, carrot, sweet potato and tomato,etc..
The function of vitamin C is to reduce sperms to condense together, favorable to the liquefaction of the seminal fluid. Men with enough vitamin C will have healthier sperms in the body. Genetic DNA (DNA) existing in sperm's cells Mainly protected through the anti-oxidant function of vitamin C. The hereditary gene is destroyed and causes sperm ability weakening and sterility, or cause foetus' deformity. Contain very abundant vitamin in fresh vegetables and fruit and vegetable oil. So people should often eat the food with abundant vitamin, in order to make the tree of the life evergreen.
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How was vitamin run off?

How was vitamin run off?
Summary: Can because of absorb food, meal of retrofit, make, take a photograph of the intersection of people and quantity of vitamin under meal to be unable to meet organism's demands dull, partial to a limited variety of food for a long time. If some foods regional is dull,only can corns edible,getting more apt to suffer from by the leprosy diseases leather of Nick anacidity.
What vitamin is brought to us is not merely nutrition and help full of tender feeling, it is not always the unselfish patron saint of the mankind either, because it is always according to one's own characteristic, finish one's own mission in the human body, each have one's own food source, internal supersession route, physiological function,etc., if people deal with him improperly, cause it in the internal excessive loss or accumulate and is poisoned, it will causes the great damage to the human body, even jeopardize the life like devil too.
If employ vitamins scientifically, must have an abundant knowledge of its characteristic, know yourself as well as the enemy, could really make vitamin achieve the goal of promoting people to be healthy.
First, how was the vitamin run offVitamin maintains normal substance metabolism and some low molecular organic compounds with indispensable special physiological function of human body, they are not raw materials forming the organism and organizing, can't offer heat energy for organism either, only need small quantity to meet physiology of the organism's needs. Most vitamin human body can't be formated, must since obtain in the food every day. They to can exist in natural food the intersection of forebody and form that organism utilize or in the form of noumenonn.
In the past, the shortage of vitamin, mainly because to the famine, people were unable to get enough diet, can't get essential vitamin from the diet. Now, though most people far away from hungry already, shortage of vitamin meet that reduce, explain the emergence of avitaminosis, caused by many kinds of reasons. At present, the shortage of vitamin is often caused by following factor.
1,Vitamin is insufficient in absorbing amount
Can because of absorb food, meal of retrofit, make, take a photograph of the intersection of people and quantity of vitamin under meal to be unable to meet organism's demands dull, partial to a limited variety of food for a long time. If some foods regional dull,only can corns edible,getting more apt to suffer from by the leprosy diseases leather of Nick anacidity.
2,It is bad to absorb
If intestines wriggle, accelerate and intestine absorb the area reduce, suffer from diarrhoea etc. for a long time, can make the absorption, storage of vitamin reduce, see more the patient of disease of digestive system, if long-term diarrhoea, digestive tract or persons who obstruct of biliary tract.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The food therapy lowers the rare book of the internal heat fast
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How is vitamin taken better?

How is vitamin taken better?
In modern women's health care concept, vitamin becomes the daily word. Not merely used in the treatment of disease, a lot of professional women regard vitamin as the daily sanitary necessities too, remember that eats several. But can vitamin be really taken at any time?
Can vitamin be really taken at any time
Nowadays, additive of vitamin has already become " tonic " of the people of most cities ,Many people regard these small tablets as the substitutes of the vegetables, fruit, remember that eats one. In fact, it is the same to take vitamin medicine and use other medicines, have regular hour to require.
Is the lipoprotein dissolved? Is water dissolved?
To say taking time clarify the solubility of vitamin first best of vitamin, one should, is vitamin that you take lipid-soluble or water soluble?
Water soluble vitamin includes: Vitamin (C, B) Clan, suffused with the acid, folic acid,etc..
Lipid-soluble vitamin includes: Vitamin (A, D, E, K) ,They are insoluble in water, and is soluble in fat and fat solvent, absorb with absorption of fat.
Once? 3 times?
Water soluble vitamin, if it is absorbed that excessive, will only discharge outside the body through excreting the organ, it is easy to cause bearing to the kidney. So best method person who need divide 3 times into one day.
Unless and lipid-soluble for vitamin, because will discharge outside the body with urine,so at one day can every one finish taking needing amount.
Before a meal? After a meal?
Because solubility of vitamin different, lead to the fact to take time to be different best they. Generally speaking, lipid-soluble vitamin should be taken after the meal.
After the human body is having a dinner, the digestion activities of the intestines and stomach will become more and more active, this is very favorable to the absorption of vitamin, especially lipid-soluble vitamin, will assist the stomach through the fat absorbed after the meal, in order to achieve the supreme absorption rate to vitamin. The diet with the higher fatty quantity, contribute to the absorption of lipid-soluble vitamin. If the diet is very light at ordinary times, can assist to absorb by drinking the milk. Water soluble vitamin does not have very high requirement to the diet.
But need to prove, though vitamin C is water soluble, it is one of the vitamins that is suitable for taking after having a dinner too. Take vitamin C, will cause diarrhoea in a large amount, suitable for after not having a dinner just, intestines and stomach bear younger period take.
The best time?
Comprehensive several points mentioned above, it is easy to obtain taking time best of vitamin: Water soluble vitamin except vitamin C wants three to take before the meal every day, need to prove, it is 8 o'clock, 12 o'clock and 18 o'clock respectively that early, middle, late breakfast,lunch and dinner eats time best.
Because the best time that the small intestine absorbs the nutrient is at 13-15 o'clock, all lipid-soluble vitamins had better be taken after lunch.
Chain: Take calcium tablet best before sleeping
Because blood calcium level in and relatively high in daytime, the intersection of hypocalcemia and disease for night might stimulate hormone of thyroid gland to secrete, make the resolving of bone calcium accelerate. So, are supplementing calcium pharmaceuticals just before going to bed, can guarantee the sufficient " ammunition " at night ,Thus block the course of utilizing bone calcium in the body. In fact, it is that Japan and China eat the milk or other best time to enrich the calcium food too just before going to bed.

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Vitamin is taken in insufficiently Cause human inferior health

Vitamin is taken in insufficiently Cause human inferior health
We will often mention " Inferior health " The word, but a lot of people getting concrete and clear to inferior health. Inferior health, referring to the state between health and disease of general speech. In the subhealthy person, there is uncomfortable a great deal of consciously, for instance: Giddy is uncomfortable in chest, two mesh do astringent and spirit languid all over the body weak breathing hard lazy speech, appetite fail, not depressed anxious and nervous fail, not apt to suffer from infective disease,etc. by memorying. Check in the laboratory, be have or have the changes of some indexes and but is still less than the diagnostic standard of the corresponding disease.

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The evidence that inferior health displays, belong to the category of internal injury and miscellaneous disease in traditional Chinese medicine. The dialectical dividing type can be come down to diseases with such symptoms as costal pain,etc. strongly fragrantly and formed; Hinder in blood stasis; Phlegm wet and endogenous and moisture intrinsic and deficiency of Yin fire prosperous losing timid, the intersection of spleen and the intersection of kidney and the intersection of deficiency of yang,etc. and card type by qi and blood. There is Chinese medicine " Go to work and cure the not disease " Statement,mean the ones sophisticated answer doctor " getting too better to receive by evil place first" ,Namely find out about the development trend of the morbid state, take measures actively, stop to take precautions against it further develops.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel

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Skin care efficiency of vitamin and employing _ to reduce wrinkle

Skin care efficiency of vitamin and employing _ to reduce wrinkle
Add the vitamin composition in health food and nutrition supplement product, already people have been familiar with and accept far and wide. In recent years, the increasingly much cosmetic skin care product contains various vitamins on the market, have even put out the series of products taking vitamin as principal ingredients. Especially vitamin A and C, frequently appearance in the products of different brands. You to vitamin role that take on perhaps fuzzy in cosmetics. Following we will tell the relation between vitamin and skin care carefully.

Vitamin summary

Vitamin, Chinese translation vitamin, Hong Kong and Taiwan spoil and call linking its life, a kind of nutrient essential to human body. It is named by Polish scientist Vonk, means " nutrient which maintains the life " . The amount in the human body of vitamin is very small, but physiological function is very great, can't lack absolutely. Because vitamin is often regarded as the auxiliary compositions of some important enzymes in the body, participate in extensive biochemistry and react, has determined some very important supersession course. It can't formate in human body, or can the capacity formate, must supply through the external world. Once lack a certain vitamin, the corresponding supersession obstacle takes place without exception in the health, and demonstrate clinical symptom.

According to the dissolution performance of vitamin, can divide vitamin into two major kinds: Lipid-soluble vitamin and water-solubility are linked plainly. Lipid-soluble vitamin includes vitamin A, D, E and vitamin k. Water soluble vitamin includes vitamin C and B clan vitamin. Have one naked eye think the intersection of sebaceous and membrane outside the skin, as to the skin care products for external use, the skin can basically absorb the lipid-soluble nutrient component among them. And to water soluble vitamin, because it has unstability to the light and heat, so in most cases, water soluble vitamin added to skin care products is dealt with improving, for example vitamin C uses its derivative, can keep stability on one hand, on the other hand even benefit the absorption of the skin.

Skin care and vitamin A

Vitamin A is faint yellow oil solution, or the mixtures of the crystallization and oil. It only exists in the animal food; After carrotene in the plant is absorbed by the body, can turn into vitamin A in the body. Vitamin A has protective action on epidermis layer of the skin, and keep its function in normal state. If is scarce, will cause skin drying, cutin supersession to be not normal, cause the piling of dead skin cells. Particularly, vitamin A has the following main efficiency to the skin:

1. Carrotene (the forebody material of vitamin A, can be turned into vitamin A in the body) Oppose free radical to to oxidize and damaging cell from different link in body, the anti-oxidant ability to strengthen body, lighten the danger of free radical.

2. Help to keep the skin soft and plump, improve lock water function of the skin.

3. There is more obvious result against cutin, and can delay the skin and wear out, there is regulating action in view of division of skin cells and developing.

4. Help, carry on part treat to acne, prevent the intersection of skin and coarse chap, hemorrhoid and dandruff,etc. from.

5. Contribute to strengthening metabolism, make the skin keep younger state.

On the basis of above-mentioned function of vitamin A, in moisten, recuperate and slow aging in the the intersection of skin care and products of type adopting extensively it.

Skin care and vitamin C

1. Remarkable antioxidant, help to reduce the damage to the skin of free radical, help to reduce wrinkles and improve covers
Skin structure. 2. Inhibit the deposition of unusual pigment and activity of enzyme hydroxyphenylaminopropionic acid on the skin, and helpful many Pakse
Plain(hydroxyphenylaminopropionic acid transforms the intermediate which becomes melanin) Reduce,to reduce melanin forming.

3. Used mainly for formating the collagen. The experiment proves, train and add vitamin C in things to skin cells and can increase the formation of collagen greatly.

Because vitamin C have above-mentioned remarkable efficiency, apply to, whiten extensively and among the anti-oxidant the intersection of beauty and skin care and products.




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Can vitamin and vegetables be mutually taken the place of

Can vitamin and vegetables be mutually taken the place of
Summary: Vitamin C is easy and is oxidized by the oxygen in the air, the longer time what the vegetables fruit is preserved is, the more vitamin C incurs loss. So unless use the correct cooking method, otherwise even choose the above-mentioned coloured vegetables, also it is very difficult to meet the human body of every day to its need, so except relying on food, the preparation taking in vitamin in right amount has certain function of health care.
On one hand, vitamin can't replace the vegetables. This is because vitamin in the vegetables is the natural composition existing according to certain proportion, and vitamin preparation is mostly artificial synthesis, the two are different to some extent on properties. The vegetables are the aggregate of many kinds of vitamins, and vitamin preparation is mostly single. It is not the vitamin to have some in the vegetables, are similar to vitamin to the function of the human body, for instance biological flavonoids, chlorophyll,etc., so the vegetables are more overall to healthy function. Also contain non- vitamin nutrient components such as mineral, microelement, carbohydrate, cellulose,etc. in the natural vegetables, nutrition is more overall. So, it is almost impossible to want to replace the vegetables with vitamin preparation. Take little vegetables, take vitamin C or take other method of vitamin at the same time, makeshift, obtain overall balanced nutrition, take vegetables fruit important than take vitamin far just.
On the other hand, the vegetables can't replace vitamin preparation either. This is because: First, not all vegetables are rich in vitamin C, unless you choose green, red, this kind of vegetables and fruit purple meticulously, 100 milligrams of vitamin C that otherwise it is very difficult to meet every day's needs. Second, vitamin C is water soluble, so while washing the vegetables, very easy to lose; The intersection of vitamin C and high temperature of afraiding, temperature to heat time to be too long cook, such as stewed dish, earth pot,etc., vitamin C will be destroyed in a large amount in the vegetables; Vitamin C is easy and is oxidized by the oxygen in the air, the longer time what the vegetables fruit is preserved is, the more vitamin C incurs loss. So unless use the correct cooking method, otherwise even choose the above-mentioned coloured vegetables, also it is very difficult to meet the human body of every day to its need, so except relying on food, the preparation taking in vitamin in right amount has certain function of health care.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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Vitamin may interfere with the chemotherapy of cancer

Vitamin may interfere with the chemotherapy of cancer
At this biological annual meeting of American cell held on Monday, north Carol that state Dr. Rudolph Salganik of university in the fields lying fallow in rotation points out, vitamin A of antioxidant and Vitamin E are beneficial to the human body, but because offset the function against cancer medicine, have side effect on chemotherapy patient especially, so the intersection of cancer and patient to carry on chemotherapy benefit take. Almost all the anticancer drug killed the cancer cell through the programming cell death. And antioxidant vitamin A and Vitamin E can reduce the programming cell death in the cancer cell notably. The programming cell death is a natural procedure of committing suicide of cell, when DNA of cells is encroached on seriously, this procedure will make cells destroy oneself. Researchers appeared to the brain the genetic engineering mouse of tumour carried on the experiment. Provide one food containing vitamin A and Vitamin E for it, make the intersection of brain and the intersection of cancer and the intersection of tumour and the intersection of programming and the intersection of and the intersection of cell and the intersection of death and proportion of cell its improve to 19% from normal 3% of diet. So expert propose carry on chemotherapy or the intersection of cancer and patient of radiotherapy if the intersection of diet and food containing antioxidant, the therapeutic effect will be better.

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Health spring in which vitamin brings

Health spring in which vitamin brings
Summary: Generally speaking, the human body's ability to absorb vitamin is in inverse proportion to people's age, that is to say that will weaken with increase of age. Among them the most effective method is to adjust the meal structure, improve meal quality, must guard against partial to a limited variety of food particular about food, science collocate protein, fat, proportion of carbohydrate. Can usually say, while eating three meals a day, will lack vitamin B1 if the carbohydrate is insufficient, will lack vitamin A if the fat is insufficient.
Vitamin gives us healthy spring
Might nothing need voluminous a spring, but vitamin can absent absolutely. Modern medical research shows, it causes one of the reasons to feel sleepy in spring that the diet is excessive, lacks thiamine. So attack tired spring, one year such as health, take, begin with spring of this vitamin.
Compound vitamin
Though have to work a busy schedule, the vitamin nutrition in the diet is often neglected, will supplement with some compound vitamin too, to guarantee the balanced level of vitamin. It if draw doctor medicine of vitamin form,can one's own vitamin ABCDEs supplementary pointed, if not, compound vitamin can meet all these's needs.
Folic acid and iron
Breakfast of women 25-40 years old should satisfy 50% vitamin and folic acid of its, especially the requirement of vitamin C and iron at least. If possible, women of this age can supplement from lunch and dinner. The meat, viscera, millet, fennel can meet demand for 10-18 milligrams of irons that people need every day, thiamine can be absorbed from food such as the red meat, fish, liver, whole-wheat bread, potato, peanut.
" avitaminosis "
When the human body in spring lacks vitamins, initiate gastrointestinal infectious disease easily, and will reduce to absorbability of different nutriment such as vitamin after being ill, so that lead to the vicious circle. And when C, B, D clan vitamin can not reach the standard, people's immunity will be threatened, also just because of this reason, respiratory tract infectious disease is apter to prevail in spring. So, it is the best method to absorb vitamins from the vegetables fruit directly.
Keep vitamin in the vegetables
Though contain abundant vitamin in the vegetables and fruits, our diet not appropriate will let vitamin be run off to cook the method, so the following method will help us to retain vitamin in the vegetables and fruits better: Don't afford to cut dish, can getting whole light head that fry rape, romaine lettuce leaf needn't be cut again; Need blanching or stewing it while boiling dishes, it is hot that should wait for water or soup, and then put the dish into the pan, don't put into cold water and endure directly; The dish that can not be peeled is tried not to be peeled, can keep vitamin and other minerals in the vegetables more in this way; Need to stew it while boiling dishes, should cover more pot covers as much as possible, reduce the chance that mineral is oxidized in dishes; You had better use microwave oven cook, the intersection of minimum of can lie in by advantaging and loss to reduce vitamin.
Adjust the meal structure
Generally speaking, the human body's ability to absorb vitamin is in inverse proportion to people's age, that is to say that will weaken with increase of age. Among them the most effective method is to adjust the meal structure, improve meal quality, must guard against partial to a limited variety of food particular about food, science collocate protein, fat, proportion of carbohydrate. Can usually say, while eating three meals a day, will lack vitamin B1 if the carbohydrate is insufficient, will lack vitamin A if the fat is insufficient.
Supplement vitamin C
Take heavy dose of vitamin C every day, strengthen human immunity, can yet be regarded as the good method which prevents respiratory tract infectious disease. A large amount of domestic and foreign clinical research verifies: Vitamin C can help to maintain the integrality of the mucous membrane of skin as one of the 13 kinds of vitamin with necessary health, form and resist the protective screen infected, vitamin C (1000 milligrams per day) of the high dosage Can strengthen leucocyte vigor effectively, promote the immune system to resist the ability of bacterium and virus, thus reduce the number of times of emergence of cold. If possible, let's eat a fresh tomato every day.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Give and study the tense child and mend the point VB
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