Must the fiber reduce weight to act on?

Must the fiber reduce weight to act on?
Summary: There is many so-called high fibrous food on the market now, such as high fine biscuit,etc., do not sting the mouth in order to let the fiber seem, will all add a large amount of oil. Say this kind of food can help to reduce weight, is not less than Arabian Nights.
A lot of people buy the intersection of fiber and slice, think, it eats several to be can tight to get off every day. But the foreign data indicate, a function that can not play and reduce weight medicine of fiber. Its only function, let absorb water and swell inside the stomach, thus eat some fewer other food. If has not reduced the other food while eating more fibrously, does not then have obvious result in reducing weight.
There is many so-called high fibrous food on the market now, such as high fine biscuit,etc., do not sting the mouth in order to let the fiber seem, will all add a large amount of oil. Say this kind of food can help to reduce weight, is not less than Arabian Nights.
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