The fine arm does immediately

The fine arm does immediately
It is early hot this year, the sunshine in early summer has not arrived yet, the full street has already been a thin shirt skirt, in January, it is estimated that it should be in one's favour that there is not the sleeve clothing skirt. But some friends sway because of the fat meat of two arms, with having sleeve clothing skirt, revealing the shoulder to hold and have no chance all the time, in fact the sports meeting of the dumbbell + massage helps you to rebuild the confidence when showing the arm. First, spread sports (choose one wantonly every day) bare-handed This is a movement of the simple, effective durable arm contours, its advantage lies in: The result is prominent, easy to operate, do not need any handling tool. A : Bend over wall come out boldly 1 . Both feet come together and stand, about 1.5 metres from the wall; 2 . Two hands are stuck on the wall, the centre of the palm is downward, the palm figer tip is relative, the arm is stretched; 3 . Slowly press, exhale outwards, park standing up 3~5 seconds later, inhale while standing up while pigeonholing body; 4 . Do this movement 30~50 times repeatedly. B : The arm turn-takes 1 . The dual tactics are stretched to both sides, the centre of the palm is downward; 2 . The arm, in order to turn-take for 50 times clockwise rotation; 3 . The arm, in order to turn-take for 50 times counterclockwise. Attention: When both arms are rotated, can bend, both arms should be tried hard to stretch outwards. Second, dumbbell sport (choose one wantonly every day) This sport can strengthen lax arm muscles, make the fine result better. A : 1 sport of raising the hand . Two leg stand, both hands hold dumbbell, put up on the top of head staying about 5 seconds from front; 2 . The dual tactics fall from top of the head to the front slowly; 3 . The dual tactics are cited downwards, backward from front to limit slowly, stay for 3~5 seconds; 4 . Repeat this movement 5~10 times. B : Expand the sport 1 of chest . Two legs stand, two hands hold the dumbbell with a firm grip; 2 . Open (exhale) the arm to both sides of body , close up (inhale) ,Repeat so for 10~15 times. Attention: While doing this sport, should move the dumbbell slowly, movements will make the result very bad soon. Third, enter the intersection of bath and massage, finish behind the sport needing, relaxing at once, otherwise easy to make arm produce magnificent muscle. Can enter the massage of bath with the soft arm contours, and make the arm feel stronger. 1 . Sit in the warm water-bathtub, let the body generate heat slightly; 2 . Daub the salt of bath on the arm; 3 . Massage the arm from lower to upper by way of spiral; 4 . In a manner to knead, the arm after relaxed sports. Attention: Spread bath behind the salt, want, let it stay, begin massage 3~5 minute at arm, otherwise get up can not help the result of the perspiration. Think some massage pain on arm directly with the intersection of bath and salt, can add some cream or shower milk to salt of bath. [

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