It should not be quiet that relieving stomachache should be moved

It should not be quiet that relieving stomachache should be moved
The stomach aches, the stomach is bloated is the working clan most common " little trouble " ,Though pain and hungry sense once in a while bear, pass by right away, bring the hidden danger of stomach trouble to body.


Relevant experts say, there is stomachache the person perplexing it should form the movement habit besides paying attention to health care of diet, try hard to find out sports come in 2-3 days in one week. Because sports can promote the blood circulation, improve metabolism, help the intestines and stomach to wriggle, strengthen strength, dispel spiritual pressure,etc., it is uncomfortable that some sport postures can also prevent the stomach.


First, kneeling position lean forward

Kneel down on one's both knees, should all touch the ground from knee to toe, the upper part of the body keeps standing upright, both hands are flagging naturally. Sit down slowly, until the weight is totally pigeonholed on the ankle, both hands are put on the knee naturally, keep normal breathing. Keep the intersection of posture and about 30 second this, incline forward upper part of the body relax. Do for 3-5 times repeatedly. Movement this contribute to, dispel bloated gas, intestines and stomach syndrome ' For instance enterospasm of stomach, diarrhoea,etc.) ,Can also strengthen thigh muscles.


Second, come out boldly bending over

Prostrate ' Lie prone on the bed or floor) ,Relax all over, the forehead touches the ground, exended legs with thighs, it is kept with the shoulder flat that both hands are crooked, the elbow nears the body, the centre of the palm is downward. Both hands are supported, lift the head, chest, both legs still contact the ground, until feeling the belly of chest is totally launched. Keep this posture for about 10 seconds. Do for 3-5 times repeatedly. This can dispel the bloated air, relieve constipation, temper the back muscle, correct certain help to the vertebra.


Third, stand and curve the knee

Both feet separate with wide to stand with shoulder, both hands are put down gently at the knee, the health is little and curved forward. In one breath, shrink belly muscles slowly while feeling elated and exultant, let belly muscles be sunken in shape, but don't exert oneself reluctantly, otherwise will feel uncomfortable. Keep this posture for 5- 20 seconds, don't feel suffocated, then will definitely obey the gas of lung is discharged, relax muscles. Repeat 4-7 times. This movement is very helpful to relieving indigestion and constipation.


Relieve Stomachache It should not be quiet to move
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