Relieve several kinds of effective methods of tense mood

Relieve several kinds of effective methods of tense mood
If you feel nervous, can select the following methods for use, let oneself be relaxed temporarily. Listen to the music, no matter the classical, nationality or pop, all help you to relieve nervous mood, if can jump onto several steps with the music's rhythm, your feeling will be better. Sports are one of the most effective slack methods, it is very simple, so long as lie in bed, make some extension movements in 10 minutes, four limbs feel that it is all right to unfold. Shower or soak bath, may dispel nervous mood, still dispel the efficiency of fatigue. Steep in the warm water, close the eyes for rest, have a rest for 20 minutes silently, your meeting feels that relax all over. If your family plants flower, you can go to water flower when being nervous, appreciate plants can relax tense mood effectively, can breathe the fresh air at the same time. If spirit is very tense, you can also write to your good friend or family, write the thing that you meet in the letter, so not merely can increase the connection with the other side, your nervous mood even can vent on with it at the same time. Do something for liking being eaten at ordinary times, with washing, cutting, flavouring, cooking and cooking a procedure and getting off, the mood of your overstrain disappears without a trace. Can watch funny video, various interesting TV programmes too when being nervous, relieve tense mood temporarily by different passages. If you will sing, play the piano, blow the mouth organ, play the violin or other musical instruments, might as well be used for dealing with your tense mood temporarily. In a word must forget some unhappy things temporarily when meeting nervously, shift attention, do the thing that you are interested in, for example: Let friends chat, stroll around the store, watch TV, listen to the music, do sports etc., in order to relieve your nervous mood.

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