Relieve tired to may pinch the back while being tired

Relieve tired to may pinch the back while being tired
The modern rhythm of life is being accelerated constantly, it is busy to work tensely, when people got back to home towing the tired out body, how to hope to have a way to relieve the fatigue for one day. In fact, the method that can dispel fatigue is numerous to stay indoor and does not spend money, " pinch the spine " The treatment is one kind of them.


It is simple and easy, easy to operate to pinch the spine treatment tactics, curative effect is obvious. This law spreads among the people, in treating child's infantile malnutrition storing up, losing the appetite, indigestion etc. mainly at first extensively from later stage of Ming Dynasty, curative effect is outstanding, so have " pinches and accumulates " to pinch spine law It claims. But therefore make a lot of people think by mistake, pinch the spine treatment and only suitable for children. Otherwise, modern clinical research has already verified, pinching the spine can stop the pain, improve the human immunity actually, dispel fatigue.

The concrete working technique is: Curve middle finger, the third finger, little finger of toe of two hands into half a posture of clenching fist, half forefinger crook, thumb it stretches to be on the top, forefinger on the bottom, begin with thumb and forefinger from the intersection of vertebra and the intersection of coccyx and position of following like this, pinch the skin, the right hand forefinger withstands the left hand forefinger tightly, pinch at the same time from down to top, take at the same time, push away along the vertebra, all the time up to shank. Pinch 3- 5 times and calculate once like this. After finishing pinching once, the dual tactics thumb will press and rub against both sides of the navel position for 3- 5 times on the waist.

While pinching the spine treatment to operate, if you feel that relatively pain, can daub water pharmaceutical, powder such as some skin cream on the position pinched, these dosage forms can be lubricated and lightened pain, not greasy and influencing operators; Or may be light in front of pinching the spine to rub back department, let your family suit slowly.

Pinching the spine has attentive matters too. While pinching the spine, should pay attention to keeping hot, avoid suffering from cold; If the skin of the backbone position has traumatism or place to infect, it is unsuitable to pinch the spine; Should not pinch the spine immediately either after a meal, need to have a rest for 2 hours, go on; Have, bleed person who inclined to should careful to spend pinching the spine treatment with hyperpyrexia, hypertension, heart disease.


Relieve Tired Tired Back
|