Advantage of the coarse food grain The elderly prevent the wonderful method of the dentistry disease

Advantage of the coarse food grain The elderly prevent the wonderful method of the dentistry disease
The advantage of the coarse food grain, coarse food grain is not all that any put down the food liked to a lot of us. Though we know its advantage is numerous, though much coarse food grain is cooked now very " meticulous " . We are not still interested in his taste. However, all these can't deny the amount of advantage to our body of coarse food grain.

We take some coarse food grain often, it is beneficial greatly to be since clean as to a buccal one. People are when eating coarse food grain, constant friction take place in a large number of coarse fibre and tooth surface contained of the coarse food grain, the coarse fibre will not be affixed to surface of tooth easily, so eat prevention and cure dentistry's disease that the coarse food grain can be effective.
Food which the middle-aged and elderly people want to eat more
Walnut Often eat some walnuts, have very good function of prevention and cure on dentine anaphylaxis. Fat the intersection of oil and the intersection of content and extremely abundant, protein, vitamin, calcium, magnesium,etc. in the walnut-meat composition fine, in oil and acid material among them can permeate through the dentine small tube, thus play a role in isolating, the stimulus to teeth of sense of taste of can reduce cold, heat, acid, sweet effectively ing etc..
In addition, walnut its protein, fat, calcium,etc. that contain rich amount ofed, can pass the chemical change too, auxiliary therapeutic dentine. Middle-aged and old friend might as well chew some walnut-meat innately while being every, or heat walnut-meat with microwave oven, later it is it repeated to chew, 3~4 times a day it is should.
Pear Eat a girl's pear after a meal, equate with and wash the surface of tooth, massage tooth root, remove the food residue on the interval of tooth of residue completely. In addition take, also can prevent and cure the intersection of tooth and the intersection of gingivae and the intersection of person who congest, wither and disease that calculus cause by some pear often, can also improve the blood circulation in the oral cavity, have a toothache as to the gum red and swollen wind fire and have very good auxiliary treatment efficiency.
The fruit of Chinese wolfberry Small the fruit of Chinese wolfberry has work of tonifying the kidney of liver, can obey the strong muscles and bones, efficiency of the firm tooth of invigorating the kidney for a long time. In addition, the fruit of Chinese wolfberry still promotes efficiency such as mucous membrane, fibrous cell hyperplasia in week of tooth. The middle-aged and old friend should use 30 grams of the fruits of Chinese wolfberry every day, chew, give the clothes with the warm boiled water.
Big date It is exactly season when a big date is ripe in autumn, acid and oleander acid of Usu contained in the large date can prevent the decayed tooth fungus from producing enzyme, prevent the glycoprotein from precipitating and forming the ugly fungus spot effectively, the ones that paid attention to wanting are, do not influence the other bacteria in the oral cavity, can guarantee buccal fungus group is balanced. Many middle-aged and old friend's spleen and stomach digest and assimilate the function and go from bad to worse, often eat some big dates, not only can invigorate the spleen and nourish the stomach, can also protect teeth effectively.
Celery A large amount of coarse fibre that the celery contain rich amount of, while chewing celeries, may be make teeth once big and clear, prevent the decayed tooth effectively.
Except coarse food grain clean teeth, prevent oral cavity disease, the most important thing is that can look after the surplus oil in the stomach, thus achieve the goal of reducing weight.
The editor recommends:Diet of weight-reducing The coarse food grain reduces weight and shaves the oil to mould the bodyThere are many advantages of the coarse food grain It will initiate gastric carcinoma but it is too many to eatEat more coarse food grain Let fat man, modification of husband,
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