The coarse food grain changes " The fragrant bun "

The coarse food grain changes " The fragrant bun "
Summary: "Because it is simple to process, the mouthfeel of the coarse food grain is relatively coarse, but kept the nutrition in a lot of flour and rice in the coarse food grain. Such as sucking the carbohydrate is lower than the flour and rice, there are more meal fibers, and is rich in B clan vitamin and many kinds of microelements. "
"What is called coarse food grain, it is relative with respect to flour and rice such as the precise rice, flour,etc., say from processing, through deep processing and detailed to process,keep nutrient component comparatively intact one kind grain. " 301 chief physician of hospital nutriology dept. Xue Chang of the Chinese People's Liberation Army expresses bravely, coarse food grain speaking from the kind, include three big class, grain, miscellaneous beans, stem tuber mainly, corn of picture, millet, barley, oat, buckwheat,etc. are the on the market common coarse food grain.




Xue Chang's brave introduction, principal ingredients in the flour and rice are the starch, there is relatively less content of protein, fat, vitamin. Because the more meticulously grain processing is, the greater vitamin, inorganic salts and microelement loss are while processed.
"Because it is simple to process, the mouthfeel of the coarse food grain is relatively coarse, but kept the nutrition in a lot of flour and rice in the coarse food grain. Such as sucking the carbohydrate is lower than the flour and rice, there are more meal fibers, and is rich in B clan vitamin and many kinds of microelements. "
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Table delicacies DIY kelp stewed duck broth
The editor recommends:Includes the iodine champion - -Kelp
The editor recommends:The kelp is not " Green " It is the better
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