The coarse food grain is good but can't be eaten more

The coarse food grain is good but can't be eaten more
Summary: Eat the high fibrous food in a large amount for a long time, will make people's protein supplement the blockage, the fat intaking amount is insufficient, the microelement is scarce, therefore cause the skeleton, the damage in internal organs functions such as the heart, blood,etc., reduce the ability against disease of the human immunity.Because the modern, to crossing the fear of the smart food, is being favored as to the thick food, the price so as to present the coarse food grain is higher than the situation of the flour and rice. Indeed, contain a large amount of cellulose in the thick food, the cellulose will produce machinery to the large intestine amazingly, promote the intestines to wriggle, make the stool soften unblockedly. The function, the vascular disease of heart brain for preventing intestinal cancer and causing because the fat of blood is too high is beneficial to. However, the nutritionist reminds and says, if eat the cellulose too much, will cause danger to the human body.
The cellulose can influence the human body to the absorption of protein, inorganic salts and some microelements in the food to say nothing of hindering the absorption of the harmful substance. For example, take the soya bean boiled, fired, absorbing most only 50% of digesting rate to his protein of human body, and after processing the soya bean into the bean curd, the absorption rate will rise to 90% at once, its principle destroys the fibrous composition in the beans after lying in processing.
Eat the high fibrous food in a large amount for a long time, will make people's protein supplement the blockage, the fat intaking amount is insufficient, the microelement is scarce, therefore cause the skeleton, the damage in internal organs functions such as the heart, blood,etc., reduce the ability against disease of the human immunity.
In fact, people in ancient times, relying mainly on thick food, but its life-span is only 1/4 of a modern, lack, a bit, relate to other factors even, thick to eat athrepsia, cause the physique to be bad, the hypoplasia is an important factor too.
So, eat the high fibrous vegetarian diet thing namely thick food, it is the better not to be the more, but should know in certain limit. The nutritionist proposes, a healthy adult, the cellulosic intaking amount of every day is suitable for 10-30 grams, it is fragrant-flowered garlic, celery, wild rice stem, pumpkin, bitter gourd, ormosia, water spinach, soya bean, mung bean,etc. to include the cellulose more one in the vegetables, can all eat in right amount.
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