Coarse food grain way to eat takes the coarse food grain and eats out delicious _ valley #8226; Potato #8226; Beans

Coarse food grain way to eat takes the coarse food grain and eats out delicious _ valley #8226; Potato #8226; Beans
Coarse food grain, mainly mean the grain including corn, Chinese sorghum, millet and various beans, those have not undergone the grain of retrofit, be regarded as and cooked the coarse food grain too. Below, introduce the ways to eat of nutrition of several kinds of common coarse food grain to you:Seed of Job's tears Contain abundant inferior oil acid, vitamin, apt to digest and assimilate, to lightening the burden of intestines and stomach, building up health has very good results. Medical value is very high too, there is anti-cancer function. Seed of Job's tears is still a kind of cosmetic food, often eating can keep the skin gloss fine and smooth.The way to eat of seed of Job's tears: The intersection of seed of Job's tears and the intersection of lotus seeds and the intersection of lily and porridge, use seed of Job's tears, go the intersection of heart and lotus seeds, lily, porridge that rice boil, well-done seed of Job's tears, lotus seeds, lily first, and then boil into porridge together with rice, then flavour with right amount of honey and moisten the lung to stop rushing down, is good for the function that the skin improves looks. Boil the soup together with seed of Job's tears, gingko, it is flavoured with right amount of crystal sugar and then, can make into the gingko soup of seed of Job's tears with function for skin care and health promotion.Corn Include very high cellulose, and the cellulose can accelerate the intestine and wriggle, reduce cholesterol to absorb, prevent coronary heart disease. In addition, also contain a large amount of magnesium in the corn, magnesium can strengthen the intestines wall and wriggle, promote the excretion of the organism wastes, very favorable for reducing weight.The way to eat of the corn: The corn can not only can cook be regarded as the snacks directly but also. The common corn cooked food is corn stewed sparerib, corn Fried green peas,etc..Millet Also called the rice of millet, contain many kinds of vitamin, amino acid, fat and carbohydrate, especially carrotene and content of vitamin B1 are higher. To decrepit patient and lying-in woman, it is the most ideal nourishing food.The way to eat of the millet: The most common method is to boil the porridge, can match with various coarse food grain, make into the porridge of different flavors, there are very good nutrition and diligent result of medicine. For instance milled congee of pumpkin, the material used has millet, water, pumpkin,etc.. Cut the pumpkin into a piece 2 centimetres thick first, the millet uses water to spread pumpkins after soaking for half an hour, braise with the electric cooker and is familiar with. Because there is many pumpkin moisture, pay attention to not putting too much water while cooking, this kind of porridge can relieve people's tight nerve because of working pressure.
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