How much is coarse food grain eaten Fix because of age

How much is coarse food grain eaten Fix because of age
Wonder until when begin, coarse food grain detailed to make, wipe out coarse food grain, already become a kind of fashion. Then the price of coarse food grain does not know when, it is more expensive than the flour and rice in the supermarket.
Cook the professional senior nutritionist of special secondary school and explain the strange introduction forever, contain a large amount of cellulose in the coarse food grain in Dalian, the cellulose will produce machinery to stimulate, promote the intestines to wriggle the large intestine, this is very favorable to vascular disease of heart brain that prevents intestinal cancer and causes because the fat of blood is too high. However, if 25 the persons of years old to 35 years old this section of ages, will eaten, will influence the absorption of protein, inorganic salts and some microelements of body function when eating more coarse food grain for a long time. So the person of age bracket, take coarse food grain every week day over three day.
This age bracket of 35 years old to 45 years old, metabolism rate begins to slow down, should eat little food with rich sugariness, should eat various dry fruit, thick food grains other than rice and wheat, soybean, fresh fruit,etc.. Shen YongQi says, the crowd 45 years old to 60 years old, eat the food which contains abundant potassium, such as doing apricot, beans and dry fruit. The person of this age bracket, should avoid a kind of coarse food grain gradually: Polished glutinous rice. The polished glutinous rice belongs to the viscidity, the elderly should not eat more. The person of age bracket over 60, the vegetables that should be eaten include cellulose more fragrant-flowered garlic, celery, wild rice stem, pumpkin, bitter gourd, ormosia, water spinach,etc..
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Benefit raw the intersection of fungus and drink propagate and make an overstatement
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