Is the plain tea and simple food mistaken too?

Is the plain tea and simple food mistaken too?
Summary: A lot of people " The simple food " Stand up to look with coarse food grain, vegetarian diet equally. In fact, " simple food " Refer to the natural food rich in protein, it has already included abundant cereal food and vegetables, also include chicken, duck's meat, fish, beef that the fat content is low,etc..
People often say " The plain tea and simple food promotes longevity " ,Then what is plain tea and simple food on earth? The nutritionist discovers, not various coarse food grain and vegetarian diet which most people pointed of its. Correct understanding to take plant food as the core, notice grain beans mix the food, rice and flour and mix the food, and complement it with various animal food and often drink the thick tea.
" thick tea " Refer to thicker and tougher tea, opposite to new tea, though the thick tea is bitter and astringent, but phenol, tea is red would rather,etc. material very much benefit health. Because much phenol of tea is a kind of natural antioxidant, the injury that can inhibit free radical from causing in the human body, there is function of resisting aging. It still can block carcinogen such as inferior nitre amine damage to the health. Tea is red and can reduce the fat of blood, prevent vascular sclerosis, keep the blood vessel unblocked, safeguard the heart, cerebrovascular normal function. In addition, much phenol of tea can relieve and lighten diabetic symptom, have function of lowering the fat of blood, lowering blood pressure etc.. So from the viewpoint of health, the thick tea is suitable for the elderly to drink.
A lot of people " The simple food " Stand up to look with coarse food grain, vegetarian diet equally. In fact, " simple food " Refer to the natural food rich in protein, it has already included abundant cereal food and vegetables, also include chicken, duck's meat, fish, beef that the fat content is low,etc..
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Women's long-term vegetarian diet is apt to cause cholelithiasis
The editor recommends:The green tea can improve the anti-oxidant result while adding the fresh orange juice
The editor recommends:Diet is eaten more in winter " The fat person "
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