It causes immunity to drop _'s weight-reducing mistaken idea that the coarse food grain reduces weight

It causes immunity to drop _'s weight-reducing mistaken idea that the coarse food grain reduces weight
Recently, the method of weight-reducing of coarse food grain prevails in the women who like to be beautiful, this is a seemingly very healthy weight-reducing way, but the hidden danger of the health is being hidden among them. The expert reminds, the edible coarse food grain, will lower immunity, even cause the internal organs damage for a long time.




Eat the coarse food grain and reduce weight? The career rookie Zhang Lin is fashionable and healthy at ordinary times, but she thinks oneself partial and fat all the time, need reducing weight. Spread the intersection of and ldquo work together recently; rdquo of method of weight-reducing of coarse food grain; ,Then she has a whole-wheat bread, adds a maize gruel. Having insisted on one for more than months, begin to feel good, and the trouble of constipation has been improved, but later on Zhang Lin always feels that has a stomach upset, it is that the excessively edible coarse food grain initiated stomach trouble through checking unexpectedly. Recently, the method of weight-reducing of coarse food grain prevails in the women who like to be beautiful, this is a seemingly very healthy weight-reducing way, but the hidden danger of the health is being hidden among them. The expert reminds, the edible coarse food grain, will lower immunity, even cause the internal organs damage for a long time.

Associate professor's of treatment introduction comes dawn according to 254 kings of division of endocrinology of hospital of PLA man, it is beneficial to eat the coarse food grain high in cellulose content in right amount to the human body, worth recommending. Contain a large amount of cellulose in the coarse food grain, will produce machinery to the large intestine amazingly, promote intestines wriggle, will bind with harmful metabolite in internal heavy metal and food, enable their discharge outside the body, for preventing intestinal cancer and the too high vascular disease of heart brain leading to the fact is beneficial by the fat of blood. But to young people, it will make people's protein supplement the blockage to take in the coarse food grain too much, the fat intaking amount is reduced big, the microelement is scarce, cause the damage in internal organs functions such as the skeleton, heart, intestines and stomach, blood,etc., reduce human immunity. Especially the young girl in adolescence, if the excessive edible coarse food grain in order to reduce weight, will make cholesterol in other food discharge with the cellulose outside the body, lead to the fact women's hormone is formated and reduced, influences the development of reproductive systems such as the uterus,etc..
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