Thick grain consumption Eat 50 to 100 grams every day

Thick grain consumption Eat 50 to 100 grams every day
Summary:Ordinary people's amount per day can consult " Chinese resident's meal guide " issued at the beginning of 2008, this guide is pointed out " the quantity of general crowd's edible coarse food grain should account for 1/5 of the total amount of the grain " clearly, namely can eat 50 grams - coarse food grain of 100 grams every day. "Take coarse food grain the kind in one meal in the complete works, mouthfeel of coarse food grain does not good after all. " Certainly this is regarding ordinary people, to diabetes, high, fat patient of high, blood pressure of fat of blood, should eat more coarse food grain even more than ordinary people, the coarse food grain can even account for 1/3 of the staple food even 1/2.
Ordinary people's amount per day can consult " Chinese resident's meal guide " issued at the beginning of 2008, this guide is pointed out " the quantity of general crowd's edible coarse food grain should account for 1/5 of the total amount of the grain " clearly, namely can eat 50 grams - coarse food grain of 100 grams every day. " It is 50 to 100 grams every day, it is 1 to 0.1 kilograms of quantity every day."Take coarse food grain the kind in one meal in the complete works, mouthfeel of coarse food grain does not good after all. Better method is to share it to to eat three meals a day inside.For example, breakfast take the intersection of swallow and oatmeal porridge, lunch take mix the intersection of surface and steamed bun, drink with rice, millet and dark rice even the intersection of corn and porridge that bits make evening. " Zhang Haiping says, " the present person, each person's food of one day is from half a jin to 0.3 kilograms, be regarded as like this, the proportions of coarse food grain and flour and rice are grasped in 1: About 3. " Certainly this is regarding ordinary people, to diabetes, high, fat patient of high, blood pressure of fat of blood, should eat more coarse food grain even more than ordinary people, the coarse food grain can even account for 1/3 of the staple food even 1/2. It takes coarse food grain to be many and kind, " eat high fibrous food in a large amount for a long time, will make people's protein supplement the blockage, the fat intaking amount is insufficient, the microelement is scarce, therefore cause the damage in internal organs functions such as the skeleton, heart, blood,etc., reduce the ability against disease of the human immunity. " Zhang Haiping says.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Recommend six kinds to eat the thinner nutriment
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