What help does meal fiber have on health in the coarse food grain?

What help does meal fiber have on health in the coarse food grain?
Summary: Contain the abundant meal fiber in the coarse food grain, will produce machinery to the large intestine amazingly, accelerate the intestines and wriggle, promote the residue of food to discharge as soon as possible outside the body, guarantee the digestive system runs well. The meal fiber in the coarse food grain has adsorption, can delay the speed that glucose absorbs after a meal, there is very good function of prevention and cure on hypertension, diabetes and vascular disease of the brain of heart.
The shop of a lot of supermarkets and rice industry, the coarse food grain has become that tries hard to recommend the products, many giant hotels have added " coarse food grain dinner " ,Someone specially runs into mountain area and takes the peasant family meal still more.Most coarse food grain not only contain rich amount of amino acid and high-quality protein essential for human body, also contain mineral and vitamins such as calcium, phosphorus,etc., as to rice, flour, the carbohydrate content of the coarse food grain is lower than the flour and rice, the fibrous content of meal is high, eat, prone to the full belly sense, can reduce heat to absorb, reach the efficiency of reducing weight.Food and Agriculture Organization of the United Nations proposes, healthy people should contain 30- 50 grams of fibers in regular diet. The adult had better eat 50- 100 grams of coarse food grain every day, varieties are more and better.Contain the abundant meal fiber in the coarse food grain, will produce machinery to the large intestine amazingly, accelerate the intestines and wriggle, promote the residue of food to discharge as soon as possible outside the body, guarantee the digestive system runs well. The meal fiber in the coarse food grain has adsorption, can delay the speed that glucose absorbs after a meal, there is very good function of prevention and cure on hypertension, diabetes and vascular disease of the brain of heart.As soon as generally speaking, eat one more time of cellulose, should drink one more time of water. In addition, the elderly subside because of the function of intestines and stomach, it will cause abdominal distension, digest and assimilate the function to weaken to eat coarse food grain too much, so it takes right amount of to eat the thick food grains other than rice and wheat.Should remember drinking more water after eating up the coarse food grain, because the cellulose in the coarse food grain needs the sufficient moisture and ensures gastrointestinal normal digestion.
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