Nutrition and edible value _'s fruits and vegetables juice of the pure fruit juice

Nutrition and edible value _'s fruits and vegetables juice of the pure fruit juice
Press fruit juice that have from fresh fruit, although thick to strain, contain a proportion of pulp, organize suspended substance still generally, including meal fiber and if glue, small quantity protein, when the composition, so the fruit juice is muddy in shape. Add natural carbohydrate, vitamin, mineral, organic and sour etc., the solid thing content of solubility is generally 10% of the fruit juice quantity (15% in the pure fruit juice. So drink the pure fruit juice besides supplementing the moisture, can also get many kinds of nutriment.The pure fruit juice contains abundant vitamin like fresh fruit. For example the content of vitamin C and carrotene is relatively high in 100% of the orange juice, drinking a cup 250ml and high-quality 100% of the orange juice can basically meet adult's nutrition of vitamin C of one day's needs. Except carrotene be able to be turned into vitamin A partially in the human body, also have more strongly resisting the oxidation, contribute to dispelling free radical in the human body and lipid peroxide to healthy danger. Also contain many kinds of vitamins such as vitamin B2, folic acid in the pure fruit juice.Potassium, magnesium content of mineral very abundant in the pure fruit juice, and content of potassium more and there is little content of sodium, this is very favorable for preventing hypertension. Elements such as potassium, sodium, magnesium, calcium,etc. can produce the alkaline material in human supersession, the intersection of people and the intersection of person who take and more meat, fish, egg at ordinary times, contain more nitrogen, phosphorus, the intersection of sulphur and element in the grain, they can produce the acid material in human supersession, so it helps to neutralize too much acid materials to eat more vegetables fruits including fruit juice, keep the acid in the human body reducing the equilibrium.Call, succeed alkaline food fruit juice, fruit,etc., say fruit juice, fruit itself alkaline at the nutrition, and because they contain more minerals that can produce alkaline metabolite. The pure fruit juice has tart flavor on the sense organ, it is organic and sour that its tart flavor comes from various that the fruit juice contains, for example the orange juice mainly contains citric acid. The organic acid can stimulate the secretion of the human digestive gland, promote the appetite, is favorable to the digestion of the food. On the other hand, the organic acid makes the fruit juice keep certain acidity, the resolving of vitamin C is destroyed after reducing in the fruit juice.
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