The fiber is absorbed the more the better? Mistaken idea of _'s diet

The fiber is absorbed the more the better? Mistaken idea of _'s diet
The fiber is absorbed to exceed the good woolen cloth more? Come, see 99 healthy connoisseur until what views the fiber have to absorb.



The fiber is absorbed the more the better?
The fiber is very important to the health, the idea to be absorbed more is emphasized constantly in the daily diet. It sounds, the fiber seems to be and eats the more the better. If you think so, wrong.
Though the advantage of the fiber can list one long bunch, including preventing constipation, lowering many kinds of cancer risks, reducing cholesterol and fat of blood, helping to control blood glucose and weight etc.. However, ideal fibrous uptake amount is 20 grams - 35 grams every day at present. Because absorb the fiber, can hinder from our absorbing important mineral in a large amount for a long time, such as calcium, iron, zinc, copper,etc.. Not only like this, the vegetables (one of the fibrous main sources) In oxalic acid, can influence utilize absorption of mineral.
Secondly, the fiber is apt to bring the full sense, so, look on as the food of fibrous type is eaten much, stomach capacity, other food will be eaten little relatively, for person or the elderly of some with little appetite, cause heat to absorb insufficiently instead, or protein, fat and other important nutrient absorb the bad situation.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [diet mistaken idea ] the channel.
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