The fiber is absorbed the more the better?

The fiber is absorbed the more the better?
Summary: Absorb the fiber, can hinder from our absorbing important mineral in a large amount for a long time, such as calcium, iron, zinc, copper,etc.. Not only like this, the vegetables (one of the fibrous main sources) In oxalic acid, planting sour too can influence to utilize absorption of mineral.
The fiber is very important to the health, the idea to be absorbed more is emphasized constantly in the daily diet. It sounds, the fiber seems to be and eats the more the better. If you think so, wrong.
Though the advantage of the fiber can list one long bunch, including preventing constipation, lowering many kinds of cancer risks, reducing cholesterol and fat of blood, helping to control blood glucose and weight etc.. However, ideal fibrous uptake amount is 20 grams - 35 grams every day at present. Because absorb the fiber, can hinder from our absorbing important mineral in a large amount for a long time, such as calcium, iron, zinc, copper,etc.. Not only like this, the vegetables (one of the fibrous main sources) In oxalic acid, planting sour too and can influence utilize absorption of mineral.
Secondly, the fiber is apt to bring the full sense, so, look on as the food of fibrous type is eaten much, stomach capacity, other food will be eaten little relatively, for person or the elderly of some with little appetite, cause heat to absorb insufficiently instead, or protein, fat and other important nutrient absorb the bad situation.
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
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