The fiber is the essential nutrient of human body

The fiber is the essential nutrient of human body
Fiber
Live in the rural residents in Africa and eat about 55 grams of food fibers every day, by contrast, Englishmen's average intaking amount is 22 grams. Because of taking in a large number of food fibers, these Africans suffer from intestines problem, such as appendicitis, diverticulum inflammation, big enteritis and intestinal cancer (anticancer products, anticancer information) Probability in the world top low. The ideal intaking amount of every day of food fiber should be no less than 35 grams. If the edible coarse food grain (thick grain product) of every day , the vegetables, fruit (the food of fruit) , nut, seed of the plant, lentil and broad bean, it is not difficult to take in 35 grams of fibers, they can absorb and digest (digest the food) The moisture in the avenue, make the food swell, it is more apt to pass the body. Fruit and vegetables (the food of vegetables) The fiber contributes to slowing down the sugar and is absorbed into the speed of the blood, contribute to keeping the good energy level. The fiber of the grain can well prevent constipation (the food of constipation) (constipation products, constipation information) And prevent the food corruption, a lot of intestinal discomfort arises from food corruption. No doubt, lack enough fibers in the diet relying mainly on meat, eggs, fish and dairy products.
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