The very thin waistline begins from present

The very thin waistline begins from present
Author: Sohu, now, people realize the danger of obesity, and use various methods to reduce weight, among them it is most extensive to massage and reduce weight and use. Massage is a kind of passive sport, through rational massage, can make the muscule activity strengthen, the blood circulation is accelerated, increase the consumption of the fat, especially massage of belly, besides can accelerate the fat supersession and increase the energy consumption ing, still can promote the intestines to wriggle, increase and defecate the number of times, reduce the absorption of the nutriment of intestine, the weight-reducing result is more prominent. The practical approach that massage reduces weight that the following is: Rub the belly: One pair of palms makes pushing away from ensiform process of belly to the upper flange of pubic symphysis, even push away 12 times; Then locate two hands on the belly both sides, push from rib reason to the pelvis, even push away 12 times; And then around it locate in left hand umbilicus,right hand according to on left hand,it is if you can't press by umbilicus, enclose not to rub, rub for 12 times respectively clockwise and counterclockwise. Some presses the point: Daily the intersection of point and office, the intersection of cloud and door, angry sea have, imprison yuan, the intersection of spleen and Yu, the intersection of kidney and Yu, Liang Qiu,etc.. Can inhibit the appetite effectively while clicking and pressing these points, benefit fat uniform distribution. Auxiliary work: Lie supine, exended legs with thighs, then raise slowly, lift to transverse to health, the dual tactics are laid and pressed hard at the same time, after make buttock leave, the bed, keep 3- 5 minute such as posture this ', with the intersection of belly and reduction of fat, unless increase of abdominal muscle, it last this movement long a bit in time in posture,to unable to stand) ,And then put down both legs slowly; Then dual tactics pillow on behind brain,make by movement of if you can't get up, sitting, number of times there are no limitations on; Then the arms crook the elbow, two knees are crooked, take two feet, elbow joints, shoulders as the fulcrum, make belly movements very for 3- 5 minutes; Embrace both legs and press belly for 3- 5 minutes with both hands finally. Need to insist on doing every day by the massage of above-mentioned method, incessant, pay attention to cooperating and keeping on a diet to take in at the same time, increase amount of exercise, make it take in while being greater than not to consume, in order to reduce the internal fat to gather effectively, consolidate the weight-reducing result.

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