Cellulose and relation of the health

Cellulose and relation of the health
Summary: The fiber ideal intaking amount is no less than 35 grams every day. If the food is chosen appropriately, it can very easy to reach this standard without needing to carry on extra supplement. Nutritionist John and Dickson (JOhn Dickerson) of Surrey university Have emphasized, it will cause danger to the health to add the wheat and thatch into diet with originally not abundant nutrition.
It can be digested and turned into glucose by all carbohydrate. The carbohydrate different to digest is known as the fiber. A component essential to healthy diet of its, the content in the fruit, vegetables, lentil, broad bean and coarse food grain is relatively high. Eating the high and fibrous food can reduce the possibility to suffer from intestinal cancer, diabetes and diverticulum. And difficult to present the constipation phenomenon.
Usually people think the fiber is " The thick forage " ,But the fact is not like this, the fiber can absorb the moisture. So it can make the residue of food swell and is loose, passes the digestive tract more easily. Because the time that the food residue stayed in the body has been shortened, the risk that infects is reduced; Moreover, when some food especially meat go bad, will produce the carcinogen and cause cells to make a variation, the residue of food can reduce possibility of this kind of situation to shorten too in internal residence time. The fibrous content is very low in the diet of the often carnivorous one, this will increase the time that the food stays in the intestine until 24- 72 hours, within this period of time, some food may go bad. So if you like eating the meat, then you must guarantee to contain a large number of fibers in the diet at the same time.
The fiber has a lot of kind, some of them are protein, instead of the carbohydrate. Some fibers of kind, that kind is known as " soluble fiber " as containing in the oat ,They combine the absorption speed that can slow down the carbohydrate with carbohydrate molecule. In this way they can help to keep the stability of the density of blood glucose. Some fibrous hydroscopicity is much stronger than fiber of other kinds. Wheat fiber can swell to 10 of volume originally in water, and Japanese sweet dew in Portugal in the konjaku gather the candy fiber and swell in water to in fact 100 times of the volume. Because the fiber can make the food swell, slow down the release speed of energy in the carbohydrate, so the high hydroscopicity fiber can help to control the appetite, contribute to the weight which keep appropriate.
The fiber ideal intaking amount is no less than 35 grams every day. If the food is chosen appropriately, it can very easy to reach this standard without needing to carry on extra supplement. Nutritionist John and Dickson (JOhn Dickerson) of Surrey university Have emphasized, it will cause danger to the health to add the wheat and thatch into diet with originally not abundant nutrition. Its reason is to contain a large amount of six phosphoric acid of inositol in the wheat drum, this is that one kind resists nutriment, it will reduce the absorption of various minerals including zinc of body. In a word, had better get the fiber from a large number of different food sources, the source of food includes oat, lentil, broad bean, seed of the plant, fruit and vegetables eaten raw or cooked slightly. The majority of fiber has been all destroyed in the course of cooking in the vegetables, so the vegetables had better be eaten raw.
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