Best foolish thing of describing weight-reducing is easiest to make in detail

Best foolish thing of describing weight-reducing is easiest to make in detail
There are a lot of methods to reduce weight, is it to everybody, everybody has a " treasured book " in the heart ,Actual combat + accumulation that say for many years. Following the treasured book will calculate carefully and budget strictly to the fat, repeatly fight and repeatly frustrate and still always enjoy, we can seem " Thin and silly" ,No matter achievements, disregard the cost, is just doing those things of reducing weight ceaselessly, even silly thing. This war of reducing weight in order to win, thousands upon thousands weight-reducing soldiers step into the breach as another fell, the focal point is not to take the detour, have done the foolish thing.
1,The most fearless foolish thing: Eat while reducing weight little, so will choose the best eating soon
"I reduce weight, take very little, arduous to reduce weight day and night for reward I with food and drink, what I should certainly eat and had better eat " ! Correct error with strength: Eat " good food " ? This is not any wise move to weight-reducing plan. Heat gt consumed; The heat that absorbs, this is the basic principle of reducing weight. So the food with low heat is the first-selection of diet. And " good food " Those delicious ones, it is often fragrant, oil, sweet, exquisite in workmanship food, all they are high heat.
New concept: The heat density means the ratios of heat and weight included of a certain food. Heat density = 's weight of heat. The carbohydrate is much larger than the volume of fat and protein, but the heat density is much lower. 100 grams of vegetables fruit includes 10 calories of heat, and 100 grams of beefsteaks include 250 calories of heat, even if you eat 1/4 beefsteaks, heat is greater than 100 grams of vegetables fruit too. In vegetables, fruit, grain of the ground floor of the Pyramid, are all the food that volume is large, heat is low in density. Taking the food as the core while reducing weight, you do not need to eat few at all.
2,Comfort the foolish thing most: " much meal " Can reduce weight
"I have heard for a long time that having more meals a day but less food at each can reduce weight, if in that way, would not prop up the stomach big, so I wipe out the breakfast,lunch and dinner, make into and wipe out 5 meal one day each day " .
Correct error with strength: " have more meals a day but less food at each " Can control the appetite of our every meal effectively, make the supersession relatively in the steady state, but the prerequisite is: The total amount of heat taken in every day is fixed, we just divide them into five meal from the breakfast,lunch and dinner to eat. But if you have only remembered " Much meal " ,The mouth is not eaten having leisure, will come down in one day, the appetite of the breakfast,lunch and dinner is even greater in one day than before, the result is comprehended without being told.
3,Torment the foolish thing most: Go to bed, stay up to be thin late to come down
" work overtime and stay up to reduce weight, my brain is looked around ceaselessly, so arduous, it is sure to consume more heat " .
Correct error with strength: Hard and thin statement is increasingly shaky. Stay up for long time, you may eat the midnight snack, eating the midnight snack generally speaking will make you fatter. Why? Speaking from the biology, people are animals of the activity in daytime, by evening, various machines of the human body can enter the state of having a rest naturally. Only formate insulin of the fat, there are more ones that secreted in the evening. This means: Eat the same thing, turn into fat more easily and precipitate in the evening. So, Chinese medicine has " harmony between man and nature " Health care say work but daybreak hard,have a good rest dark.

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