Count the fruits and vegetables _ autumn of growing the lung of autumn diet accurately

Count the fruits and vegetables _ autumn of growing the lung of autumn diet accurately
Dry in autumn, extremely easy human body dry to attack, damage lung while being evil, appear blamelessly and dry to split, mouthful is swallowed drily and coughing and lacking various autumn-dryness disease such as phlegm adoptive. And listed in a large amount in autumn a lot of fresh fruits and vegetables, contain rich amount of many kinds of nutriment essential for human body, raising the lung, efficiency of salivation promoting of moisturizing that not only invigorate yin, but also can treat disease related to lung, it is the best food of health care in autumn.



Pear

The meat of pear is fragrant and sweet and delicious, fat and soft and juicy, clear away heat and detoxify, the efficiency of promoting salivation, relieving cough and reducing phlegm etc. of moistening the lung, eat the lotion raw, squeeze juice, stew and boil or endure, there are better therapeutic effects on diseases such as lung heat coughing, measles and old age coughing, bronchitis,etc.. If with juice and clothes such as water chestnut, honey, sugarcane, the result is better.

Big date

Big date can nourish the stomach spleen, the intersection of benefit and angry salivation promoting, have, moisten heart and lungs, transfer camp, defend, spurt the intersection of spleen and soil, enrich the five internal organs, treat the intersection of intestines and addiction, manage efficiency such as being deficient. The intersection of Chinese medicine and daily autumn dysentery, the intersection of woman and dirty dry, the intersection of lung and timid to cough, unhappy the intersection of person who sleep and disease, child of treatment, their, it is the nourishing good medicine widely used simply.

Pomegranate

Pomegranate warm bad smell sweet and sour, grow the body fluid, stop polyamine function. All body fluid insufficient and mouth dry to swallow doing, polyamine, endlessly person, can act as the good merchantable brand of food therapy. The pomegranate smashes the juice or fries the soup to drink, can clear away heat and detoxify, moisten the lung and relieve the cough, insecticidal and stop dysentery, can have treated child's infantile malnutrition and stored up long dysentery,etc., rushed down for a long time.

Grape

The grape is nutritious, sour and sweet and delicious, have efficiency such as nourishing the liver and the kidney, benefit qi and blood, growing the body fluid, profit to urinate. Eat raw, can it invigorates yin to be except that irritated, smash juice, it adds familiar honey to be strong to fry, charge lotion, boiled water take, treat irritated and hot and thirsty and particularly good. Eat often, to neurasthenia and overtired to tonify. After the grape is made and done, the relative increase of content of iron and candy, it is nourishing the good merchantable brand of children, woman and weak anaemia person.

Mandarin orange

Mandarin orange cool bad smell sweet and sour, have, promote salivation, relieve cough, moisten the lung, reduce phlegm, sober up efficiency such as diuresis, it suitable for in poor health hot after illness body fluids to be insufficient and thirsty injuring the intersection of wine and polyamine disease, squeeze juice or the honey is fried, treat heat of lung and cough particularly well.

Persimmon

Salivation promoting, soft and hard efficiency of reducing phlegm that the persimmon moistens the lung and relieves the cough, clears away heat. Fresh persimmon eat raw, cough the intersection of abnormal heat and the intersection of lung and impotence, cough to pulmonary tuberculosis phlegm work more and timidly disease of spitting blood etc. have good results. Red soft familiar persimmon, can treat the intersection of pyreticosis and polyamine, mouth, do the intersection of lip and bad, irritated hot, hot dysentery disease in the heart.
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