Count the health care efficiency _ fruit of the apple accurately

Count the health care efficiency _ fruit of the apple accurately
Chinese medicine think apple to be flat, have, mend heart, moisten the lung, promote salivation detoxify, the intersection of benefit and angry and stomach, sober up flat efficiency of liver.

10 kinds of magical efficiency of the apple:
1,Reduce weight and arrange the poison: Contain the one taller than the general apple in the Fuji apple " The pectin " ,This is a kind of water soluble food fiber, can reduce the enteric bad bacterium's quantity inside and help to benefit bacterium's reproduction, thus the enteric bacterium fungus clump state inside. The once fashionable in the past one " The weight-reducing diet of apple " ,Enable it to let people have full ventral feeling and have function of clear intestines to get the result of making weight. Now, a lot of Americans regard apple as and reduce weight indispensably, go on a diet for one day every week, only eat apples, is known as " apple day " .
2,Care skin: Contain abundant vitamin in the Fuji apple. In all fruits which contain the vitamin C, it is the highest with the content of the apple --About 100g Fuji apples contain 10mg vitamin C. Vitamin C can inhibit the skin melanin and take shape, help to dispel the skin patch effectively, increase ferroheme, it is old and feeble to delay the skin. The researchers of U.S.A. still prove: " it is more effective to absorb vitamin C from the fresh fruit directly than oral medicine " . Eat a Fuji apple every day, can satisfy most vitamin C that the human body needs every day.
3,Reduce pressure and mend oxygen: The modern takes in too many proteins in the diet usually, these proteins resolve into amino acids, thus it is presented that the one that cause most people is humoral " Acid " . Will pile up in the body constantly if acid and humoral, it is apt to make people feel tired and weak. The nutrition that the fruit median apple contains is most complete, among them much candy, potassium ion, pectin, wine stone acid, citron are sour when, acid radical can neutralize acid and humoral, reduce humorally, acid, thus it is tired to relieve. And its abundant element content of zinc, it is the composition element of many kinds of important enzymes in the human body even more, while dispelling fatigue, still strengthen the efficiency of memory.
4,The body of health gives protection against cancer: A research report that the research worker of Finland delivered in October of 1999 shows -- The flavonoids compound included are effective materials which lowers the cancer morbidity in the apple. People of the often edible apple, the ill rate of lung cancer is reduced by 46%, it is 20% more than common people to suffer from the probability of other cancers too. American one that Nature report study, develop project and the intersection of New York and the intersection of apple and scientific findings that association support, show by the intersection of New York and apple too, eat an apple and prevent cancer effectively every day.
5," complete doctor " : In ancient Egypt, people not merely regard apple as a kind of food, regard it as a kind of crude drugs even more. Canadians' research shows, there is strong function of killing the infective virus in the apple juice in the test tube, the person who eats more apples gets the chance of cold low more than the person who is not eaten or eaten few far. So, some scientists and doctors call the apple " all-round healthy fruit " Or " complete doctor " .
6,Prevent constipation from contain the abundant one to be organic and sour in the apple, the organic acid can increase the intestines and wriggle, play a certain role in relieving constipation. The cellulose in the apple can also dredge the stool.
7,The treatment suffers from diarrhoea: The pectin contained in the apple can inhibit the unusual activity of the intestine effectively, restrain function, so can treat and suffer from diarrhoea. Clean, peel, enucleate the apple, mash into mud, 4 times for one day, 100 grams each time. Child under the age of 1 can take the apple juice, half a soup ladle each time, 3 times a day. Acute colitis patient, eat some apple silks, disappear on function better.
8,Lower cholesterol: Its function listed with excrement and urine that acid, vitamin of fruit contained in the apple absorbs cholesterol, and makes, so can make cholesterol in the blood reduce. While eating apples, the discharge amount of the bile and density of bile acid will increase, helped the liver to arrange and make a lot of cholesterol, reduced arteriosclerosis, prevented cardiovascular disease one.
9,Defend cholelithiasis: The apple can increase the secretion of the bile, prevent cholesterol from depositing and forming calculus in the bile.
10,Strengthen memory: The apple includes more zinc, zinc forms nuclear acid and protein essential material. Children can influence sea horse's development of the district of cerebral cortex edge portion while lacking zinc, damage memory and learning ability.
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