Count the nutrition of the great family members of beans accurately

Count the nutrition of the great family members of beans accurately
Summary: The nutritive value of the beans is very high, the traditional diet of our country stresses " the five cereals should be in order to raise ", bad when losing the beans" ,Mean the five cereals are nutritious, but will overbalance if there are no beans. Modern nutrition proves too, insist on the food of edible beans every day, need only two weeks, the human body can reduce the fat content, increases immunity, reduce ill probability.
A very large number of of kind of the bean, each kind of function of nutrient component and food therapy included is different. Besides common beans such as the ormosia, mung bean, soya bean,etc., the ones that sell in the supermarket now are peas, kidney bean,etc.. Eat several kinds of beans more at ordinary times, find out about the nutritive value of each kind of bean, choose the suitable bean, favorable to the health more.
Ormosia
Ormosia have clear away heat, detoxify, invigorate the spleen the intersection of benefit and stomach, diuresis subside swelling, keep in touch with except that irritated efficiency, can treat, urinate unfavorable, timid edema of the spleen, tinea pedis,etc., Li Shizhen calls ormosia " valley of the heart " .
Boil soup, eat ormosia and carp, have the intersection of food therapy and function to edema, tinea pedis, urinate difficult,etc., still can treat liver cirrhosis, liver ascites, the complement is empty; The decoction after ormosia and wax gourd are boiled together is the food therapy good merchantable brand with hydropic whole body; The ormosia, French beans, Job's tears core are boiled together, can treat and suffer from diarrhoea; The ormosia mixes forsythia and Chinese angelica and boils the soup, can treat liver abscess; The ormosia mixes with the dandelion, licorice root and boils the soup, can treat acute appendicitis,etc..
Mung bean
The mung bean includes abundant vitamin A, thiamine, vitamin C, there is function of lowering blood pressure, to tired, swelling, having very good efficiency at the same time. Green bean powder can treat the sore swollenly to scald, green skin of beancurd can make eyes bright, the mung bean sprouts can also relieve alcoholic intoxication. Often drink the sweet mung bean soup in summer, not only can increase nutrition, the disease of but also failing to nephritis, diabetes, hypertension, arteriosclerosis, gastroenteritis, angina and eyesight etc. has certain curative effect.
Soya bean
The soya bean contains abundant protein, fat, there are lecithin and many kinds of vitamins. Compared with other food, only the protein and a soya bean are one more time than the red meat, two times more than eggs, one more time than ox's milk.
According to studying, soap grass glucoside in the soya bean can delay the human body oldly and feebly; The lecithin in the soya bean can remove cholesterol on the blood vessel wall, soften the blood vessel; Restraining pancreas enzyme in the soya bean, there is certain curative effect on diabetes; Phosphorus content is considerable in the soya bean, very beneficial to the nerve of brain, neurasthenia and the weak one of physique, it is beneficial to often eat; The iron contain rich amount of in the soya beaned, of great advantage to the iron deficiency anemia patient.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The incident of jumping out of the building sounds the alarm for the psychological health The best diet of psychological regulation
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
The editor recommends:10 best eating habits of the white collar of city
|