Count women's health care of five major advantage _s of woman's afternoon nap accurately

Count women's health care of five major advantage _s of woman's afternoon nap accurately
Sleep and diet are two major magic weapons of keeping in good health. Talk about the sleep, have to mention the afternoon nap. One of the important routes of the body of resting and reorganizing afternoon nap as being daily, have irreplaceable function. If noon is can appropriate carry on by one of sleeps at time shorts,be be can tired when relieving by work for a whole morning not merelieded, and the work which meets the afternoon that can also let people's body and mind be joyful.
It charges body too to make a doze
The afternoon nap is very short. But don't look down upon the sleep of these ten minutes, no matter from traditional Chinese medicine, according to studying abroad newly, liken it to best " charges healthily " The first of France, it is not excessive at all.
Chinese medicine thinks, when when is held most by the human yang from 11 o'clock at noon to 1 o'clock, the sleep at this moment, the balanced function of regulating the negative and positive, make people become god clear air comfortable, energetic. In addition, the research about the afternoon nap advantage is to emerge in an endless stream abroad.
1,Lower blood pressure
The intersection of institute and researcher, Allegheny of U.S.A., discover if people of working pressure ambassador blood pressure rise newly, might as well nap for a moment, will help to lower blood pressure like this.
2,Protect the heart
Greece studies to reveal, at least 3 times every week, each afternoon nap is 30 minutes, can make the risk of dying suddenly because of heart disease reduce by 37%; There are materials that prove, there are countries and regions that are used to at noon recess, the morbidity of coronary heart disease is much lower than that of the country that does not nap. Researchers think, this may benefit from noon recess and can releive the cardiovascular system, and reduce the tense degree of human body.
3,Strengthen memory
American researchers find, the afternoon nap can make people's energy and alertness improved greatly; Germany stops up research of the university to reveal, the afternoon nap not only can dispel fatigue, still can strengthen memory.
4,Improve immunity
The sleep expert of the research institute of Germany's psychosis finds, it is a person in an obvious sleep peak in the daytime at 1 o'clock at noon. Sleep at this moment piece short to feel, can stimulate internal lymphocyte effectively, it strengthens immune cells to be getting active.
5,Inspire mood, drive depression away
The psychologist in Harvard University finds, dozing off in the afternoon can improve the mood, reduce tense degree, relieve the pressure; A research of the American medical college of Stanford University finds especially, can drive depressed mood away effectively in afternoon nap of every day.
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