Detailed leg need 5 offend _'s tight leg only while being quick

Detailed leg need, 5 offend _'s tight leg only while being quick
The ones that teach you today " It is held that the totally beautiful leg is gentle and graceful " It is one set that can beautify the holding of the lines of shank in an all-round way, so long as endurance and perseverance insist on doing exercises, beautiful leg " Come at the appointed time " !



Section one: The muscles front side the fine thigh
1,Squat, both hands support behind health.
2,The upper part of the body is to the layback slowly, until muscles are totally spread front side the thigh, movements stay for about 30-60 seconds. Doing this movement needs to cooperate with soft degree, if is unable to totally face upward and lie backward to be reluctant, it is all right to do one's best.

Section two: Inside the slim thigh
1,Lie on one's side on the floor, tuck in downward on the left, the right foot is stretched to the rear of left foot. The right knee is crooked, the ground of sole.
2,Feel elated and exultant slowly, and contract in the inside of thigh closely with strength, the left foot is lifted up slowly, the left ankle seat must be higher than the tiptoe.
3,Maintain movements for 3-5 seconds, repeat movements 20 times while inhaling.

Section three: Thin thigh
1,Cross on hindbrain the intersection of dual tactics and palm, both legs open, should to should is wide.
2,Inhale, slowly squat down, squat, want, resume, square one's shoulders down, notice the heel diverge from the floor.
3,Stand up slowly, feel elated and exultant at the same time while standing. Repeat this movement 24 times.

Section four: Beautify the curve of back leg
1,Two legs stand upright, with the shoulder and wide. Both hands are flagging naturally, hold 1-3 centimeters of dumbbells, the upper part of the body leans forward, fully spread the foot muscle, sense until the muscles of the backside of knee are tight.
2,Back can bend slightly, upper part of the body try hard lean forward. The arm should be still flagging naturally while leaning forward. After staying for 3-5 seconds, get back to a movement. Repeat movements 10-20 times, but should notice the knee can't be bent.

Section five: Gentle and graceful shank, foot ankle
1,Both hands hold the towel tight, locate in the waist, one pair of elbows is a little curved while holding the towel.
2,When both hands are held to right high, the left foot follows to raise. Repeat movements 24 times, change sides and do again.


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