The best eating method of the detailed waist

The best eating method of the detailed waist
Fine very thin waist, is that all right to eat out? The answer is definite: Beverage - -Water of best beverage. Does not include calorie, will produce the glutted feeling at the same time, so the diet will be reduced. Can remove the swelling sense before menstrual period at the same time. When drinking the cold water, because the stomach heats the cold water, and help to burn the internal calorie. Wrong beverage drinks. Beer and strong drink may all improve internal cortisone, one shifts fat hormone to the belly. While drinking, incline to eat more food. Food - -Best food beans and berries. Bai Dou, black berry, it is all high and fibrous food, Dr. JoheAllred to do apricot and winter pumpkin, department's nutrition professor of science and technology of food of Columbus state university of Ohio thinks: The fiber not only can make people feel glutted thus help is reduced heavily, but also can prevent constipation at the same time, make the belly unlikely to seem too big. Ideal measurement is 25-35 grams every day. Attention: If you do not get used to the high and fibrous food, increase and measure slowly, and will measure and divide equally within a whole day. Eat too many or will lead to the fact to cross quickly swelling and uncomfortable. The wrong food diet is excessive. Eat too many calories --Whether no matter fat, starch quality food or protein --Will all increase the waistline. Eating habit - -The eating habit that the best eating habit is good benefits to keeping the good stature. Some Italians (and most people in Mediterranean country) Like adding some tomatoes, purple perilla and olive oil on their pizza, do not like surplus cheese and Italian sausage. They like regarding fruit as the snacks, and seldom eat the ice cream of the next gallon of quantity. If can not resist, they will be by consuming the food eaten more on foot soon. Most bad eating habit if whom you do not stop watch TV, the ones that follow one's bent eat - you should probably begin to turn into the sample that a big belly relieve oneself. Also need to thank for this kind of life style, you will become the fattest person in the world. [

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