The detail is the most crucial Don't let the minor matter let you sap one's vitality

The detail is the most crucial Don't let the minor matter let you sap one's vitality

The ones that can not be contained and covered the sky and the earth incorrectly relay an erroneous message, it can be regarded as a kind of self-protection too secretly that these dug from expert at least are healthy! Food, accomodation, and transportation, don't think it is only a minor matter, the thing that you do now is probably endangering your health. Below is small to group into, come, tell you to be 20 piece healthy and light secretly at once, help you get rid of disadvantageous to health smoothly Puzzlement of the factor!

NO.1 don't eat fruits immediately after a meal
Go to the restaurant to consume now, can always enjoy a plate of either exquisite or inferior fruits after the meal. But if you have sound, healthy digestive function, should give up this present immediately. Because dinner is over from having in the mouth by you to digest, takes 2 hours at least. Fruit entered to take will stagnate into stomach immediately later, that does not find time, digest, right away ferment in your stomach yet. And then will produce much gas in your stomach, besides causing the stomach to be bloated, will cause (oh, it is it of polluting the ambient air, making people awkward most!)

NO.2 sterilizes first before renting house
If your renting house clan, must then be careful! Because of " second-hand house " It is the source that most diseases propagate, especially in the aptest to travel spring of virus. In China, almost there are not owners that will sterilize the house in front of hiring out the house, and mite's worm, influenza virus, hepatitis B and virus, mould,etc. can have survived for a long time at room temperature. Especially to wall, bed, wardrobe, nightstool, wash these places of hand pool, should sterilize carefully, air conditioner, washing machine, drinking machine should ask the special messenger to sterilize especially.

NO.3 mustn't build up body in the gymnasium
Certainly, here means the gymnasium not good of air flowability. Because such a gymnasium is packed with the toxin of the waste gas, discharge that others breathed out, and you, under the motion state, aptest to absorb into the waste gas and toxin, not merely play a building up body role, let the body suffer disaster instead. So, either choose the gymnasium that air flowability is good, or clear-cut in the outdoor exercises, especially green to plant luxuriant park, it is the intersection of great grand father and grandma that build up body specialized.
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