Although coarse food grain benefits the body It is improper and apt to aggravate the _'s diet mistaken idea of stomach trouble that the stomach trouble person eats

Although coarse food grain benefits the body It is improper and apt to aggravate the _'s diet mistaken idea of stomach trouble that the stomach trouble person eats







Present city crowd, a lot of people are unbalanced because of the diet, or eat too precisely, having a constipation phenomenon more or less, many people choose to eat some coarse food grain to increase the wriggling of stomach. It though benefits the body to eat the coarse food grain, it is not that everybody is suitable for eating, the crowd who especially has stomach trouble, it should be very careful to eat the coarse food grain. Small to arrange, come, introduce the intersection of stomach trouble and crowd, take what principles coarse food grain should notice in detail in today.

The stomach trouble patient eats the coarse food grain prudentlyThe nutritionist thinks, coarse food grain one such as buckwheat, soybean, corn, purple rice, oat, sweet potato can eliminate cholesterol, can reduce the risk of suffering from cardiovascular vessel disease, diabetes and cancer two times, can promote digestive function three times, relieve constipation and equilibrate the intestinal fungus group. It is a kind of health new custom to eat the coarse food grain.

The expert says, there are many matching methods of ten valley porridge, more classical matching method is brown rice, millet, wheat, buckwheat, oatmeal, black polished glutinous rice, Job's tears core, rice, Semen Euryales and lotus seeds, also there is the one that add batching such as red Chinese sorghum, corn, Chinese yam, soya bean, mung bean, red date, ormosia and the fruit of Chinese wolfberry.



In the batching, millet, corn produced the acid material in the course of digesting in a moment, to the person with stomach trouble, turning sour, sense or sour instead of generating heat in the stomach in the stomach will appear after eating, a serious one also will appear situation that stomachache aggravate; Because and the brown rice, oat, Chinese sorghum,etc. contain more fibers to organize, the texture is relatively hard, as to there is rotten, patient of the ulcer that may aggravate the condition in the stomaching.



Like glutinous corn, beans,etc., will produce the gas after eating, thus aggravate indigestive symptom.



Stomach trouble patient " It is cooked that the coarse food grain is thin " Can not the stomach trouble patient touch the coarse food grain? These ten valley porridge advantages are numerous, can treat constipation, can reduce weight? The expert analyzes and says, ten valley porridge really has function of much health care, can't eat without can say absolutely ing.



First of all, too much fibrous organizations are bad for stomach trouble patient in ten valley porridge, but the good news to constipation patient, it can promote intestinal sports, promote the hyperplasia of intestinal beneficial bacterium, it is a kind of pure nature laxative; And the meal fiber still can be bound with cholesterol in the bile, promote the discharge of cholesterol, thus help the patient of hyperlipemia to reduce the fat of blood.



In addition, because the coarse food grain is more difficult to digest, there are full belly senses after eating, and there is less carbohydrate really absorbed, this characteristic is very useful to diabetes and fat patient. Have it just, the valley rice coarse food grain compares with precise rice, contain more vitamins B1, can improve digestive function, have certain protective action on the neural function too. The expert's suggestion is, ten many much valley porridge of advantage, change the method, perhaps the stomach trouble patient can be to the appetite.



General simple table gastritis, there is not obvious rotten and ulcer in the stomach, so can eat ten valley porridge, feel, have inside out sour, can remove millet (easy to cause gastric acid increase millet) . It is more obvious but rotten in the stomach or in the outbreak period of peptic ulcer, had better not eat.



Dislike coarse food grain to be too hard, stimulate the intersection of stomach and mucous membrane, can reduce brown rice, oat, quantity of Chinese sorghum while being appropriate. In addition, can also take the detailed method to cook of coarse food grain, use the soya-bean milk machine to hit ten valleys into thick liquid, in this way, can avoid the stimulus to the stomach on condition that keep vitamin, but the result having an ease constipation and reducing weight like this may be slightly a little worse.



Eat the coarse food grain principleThe expert says, eating the coarse food grain remembers a principle: Except that as assisting treating to use, for example assist and treat diabetes, advocate eating more, can even replace the regular diet with food grains other than rice and wheat. At diet, coarse food grain should put at position of diatery supplement, don't every meal wipe out. For example think that adjusts the stool or reduces weight by it, all right 1 times a day. After the stool and weight are normal, just eat for 2-3 times in one week.
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