The fibrous content of meal of coarse food grain is high

The fibrous content of meal of coarse food grain is high
Summary: "The cellulose of meal helps to ensure the digestive system to run well, it and soluble fiber work in coordination at the same time, reduce cholesterol of low density and density of triglyceride in blood; Increase the residence time in the stomach of food, delay the speed that glucose absorbs after a meal, lower the risks of hypertension, diabetes, obesity and vascular disease of the heart brain. "
Coarse food grain not only contain rich amount of amino acid and high-quality protein essential for human body, also contain mineral and vitamins such as calcium, phosphorus,etc., as to precise rice, flour, the carbohydrate content of the coarse food grain is lower than the flour and rice, the fibrous content of meal is high, eat, prone to the full belly sense, can reduce heat to absorb.
It is reported, the fibrous content of meal of the coarse food grain is far higher than the flour and rice, it is only 0.7g to suck the meal fiber in every 100g rice, 100g corn, Chinese sorghum, naked oats, the fibrous content of meal is 8.0g, 4.3g, 4.6g respectively. Xue Chang points out bravely, the meal fiber is the residue of the plant food that can't be digested and assimilated by the human gastrointestinal tract, its function can't be ignored.
"The cellulose of meal helps to ensure the digestive system to run well, it and soluble fiber work in coordination at the same time, reduce cholesterol of low density and density of triglyceride in blood; Increase the residence time in the stomach of food, delay the speed that glucose absorbs after a meal, lower the risks of hypertension, diabetes, obesity and vascular disease of the heart brain. "
Besides the meal fiber, the coarse food grain also contains abundant vitamin and mineral. Vitamin Bl is a kind of water soluble vitamin, its important function can be regarded as coenzyme and participated in the carbohydrate supersession. In addition, vitamin Bl still can promote the appetite, promotes and digests, safeguard normal function of the nervous system.
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