Although coarse food grain is good But unsuitable to eat more

Although coarse food grain is good But unsuitable to eat more
Summary: There is some to eat the coarse food grain " Exquisite" : Should drink more water in time while eating the coarse food grain, because the cellulose in the coarse food grain needs sufficient moisture and ensure the normal work of the intestine; Eating the coarse food grain should follow in order and advance step by step, the person who often eat the meat will cause the intestine not to suit while increasing the eating amount of the coarse food grain suddenly; Should match the meat dish while eating the coarse food grain, because the mouthfeel of the coarse food grain is slightly bad, mineral absorption rate is relatively low, protein is of low quality.
Often eat the coarse food grain good for health, but unsuitable to grasp too much. The nutrition of the intersection of Chongqing Municipal Health Bureau and Chongqing and city was learnt to release a few days ago " The nutrition guide to resident's meal " Point out, eating the coarse food grain has many " exquisite " too .
The coarse food grain generally refers to the grain beyond the rice and flour, including millet, Huang Mi, buckwheat, corn, Chinese sorghum, highland barley, soya bean, young soya bean, Hu Dou, mung bean, red bean, pea, potato, sweet potato, Chinese yam, Chinese chestnut, water caltrop, peanut, sesame,etc.. The coarse food grain not only contains protein and carbohydrate that the human body needs, also contain inorganic salts such as abundant vitamin, calcium, phosphorus, comparatively speaking the meal fiber is higher and energy is less. So people take cereal should notice thickness collocates, wipe out a certain amount of coarse food grain often while in food.
However, the expert understands " nutrition guide to the meal " Point out, the coarse food grain is not only often eat but also unsuitable to eat too much. It will influence the absorption of protein, inorganic salts and some microelements of body function to pass and eat the coarse food grain, especially to pregnant woman, wet nurse, children and crowds of teenagers that those nutritional requirement is old, eat a large amount of coarse food grain for a long time, it is malnutritive that may cause.
There is some to eat the coarse food grain " Exquisite" : Should drink more water in time while eating the coarse food grain, because the cellulose in the coarse food grain needs sufficient moisture and ensure the normal work of the intestine; Eating the coarse food grain should follow in order and advance step by step, the person who often eat the meat will cause the intestine not to suit while increasing the eating amount of the coarse food grain suddenly; Should match the meat dish while eating the coarse food grain, because the mouthfeel of the coarse food grain is slightly bad, mineral absorption rate is relatively low, protein is of low quality.
Potato food such as people's often edible sweet potato, potato, in fact, as to general crowd, edible potato with 5 time about every week, each time had better control in 50 gram to 100 gram. The expert points out, the proteinoid content of the potato is relatively low, it is disadvantageous to growth that children eat too much for a long time. It is heartburn, return to acid, abdominal distension, hiccup etc. and uncomfortable to taken in the potatoes too much and can be caused, especially digestive tract disease and digestive function such as chronic gastritis, esophagitis, peptic ulcer are bad, should pay attention to not ingesting too much. In addition, the potato starch content is high, apt to " suck the oil " ,So should rely mainly on steaming, boiling, baking in cooking, should not fry.
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