Although coarse food grain is too good to suitable for all people's eating

Although coarse food grain is too good to suitable for all people's eating
Summary: Much coarse food grain also has medical value, for instance, the buckwheat contains " chlorophyll " that other grain do not have With " rutin " ,Can treat hypertension. However, it will be disadvantageous to health if take in too much coarse food grain.

The finely melting and exquisite to melt of modern life, become a great deal of inducements of nutrition disease. Diabetes, gout, hypertension, the intersection of colon and tumour, fat to wait a moment for to threaten human health gradually. " coarse food grain " ,But the the speech one of grain that it is more regular and more meticulous to be relatively processed, include corn, millet, purple Milan, Chinese sorghum, oat, buckwheat, wheat bran, various in the cereal be beans mainly, such as soya bean, green bean, red bean, mung bean,etc.. Undeniable, can prevent disease to take the coarse food grain appropriately while recommending people. Because the cellulose can inhibit the absorption of cholesterol, reduce hyperlipemia, promote the intestines to wriggle, prevent constipation; But B clan vitamin, especially vitamin B1 can prevent vitamin B1 deficiency. Meanwhile, much coarse food grain also has medical value, for instance, the buckwheat contains " chlorophyll " that other grain do not have With " rutin " ,Can treat hypertension. However, it will be disadvantageous to health if take in too much coarse food grain. Own nutritive value of coarse food grain is not high at first, and not apt to digest, the absorption rate is low; Secondly, the food fiber contain rich amount of in the coarse food grained can influence human body's absorption of nutrient such as calcium, iron. Although coarse food grain is too good to suitable for all crowds, some persons of special physique should not often eat the coarse food grain.
The crowds of the intestines and stomach with bad function The crowds of the intestines and stomach with weaker function, eat the burden to that the intestines and stomach are very great of too many food fibers.
Crowd which is short of elements such as calcium, iron,etc. Because contain and plant acid and food fiber in the coarse food grain, will combine and take shape and precipitate, hinder the absorption of mineral of organism.
People who got disease of digestive system Suffer from the intersection of liver cirrhosis and the intersection of gullet and variceal or gastric ulcer, eat a large number of apt to cause vein break, bleed with ulcer bleeding coarse food grain.
Low crowd of immunity If the cellulose taken in long-term every day exceeds 50 grams, will make supplementary fat utilization ratio obstructed of the person's protein reduce, cause the damage in internal organs functions such as the skeleton, heart, blood,etc., reduce the immune ability of the human body.
Crowd with heavier physical exertion The nutritive value of coarse food grain is low, powers little, nutrition is offered insufficiently as to person engaged in heavy manual labor.
Teenagers grow for puberty Because of growing to nutrient and special demand for energy and to the physiological requirement for the hormone level, the coarse food grain not only hinders cholesterol from absorbing and transforming with it into hormone also hinder absorption and use of the nutrient.
The elderly and child Because the elderly's digestive function fails, the child's digestive function has not been complete yet, digest a large number of burdens to that the intestines and stomach are very great of food fiber. And absorption and utilization ratio of nutrient are lower, are unfavorable to the child's growth.
The nutritionist points out, it is very necessary to eat the coarse food grain, but will certainly notice thickness matching, match the nutritious food at the same time. For example boil the coarse food grain the porridge or and flour and rice to mix and take, match protein, mineral abundant food in order to help to absorb. Meanwhile, should reduce the eating of coarse food grain as much as possible if not suitable for the crowd that eat more the coarse food grain ing, malnutritive so as not to cause.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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