The coarse food grain has eaten too much and lowered immunity

The coarse food grain has eaten too much and lowered immunity
Summary: In addition, planting the sour content higher in the buckwheat, oat, corn, will hinder the absorption of calcium, iron, zinc, phosphorus, influence in the intestine the supersession of mineral is balanced. So, should increase the absorption of these minerals while eating the coarse food grain.
Cellulose that contain under coarse food grain and plant sour and more, take in cellulose, exceed 50 every day, and eat for a long time, will make supplementary fat utilization ratio obstructed of people's protein reduce, cause the damage in internal organs functions such as the skeleton, heart, blood,etc., reduce the immune ability of the human body, even influence reproduction strength.In addition, planting the sour content higher in the buckwheat, oat, corn, will hinder the absorption of calcium, iron, zinc, phosphorus, influence in the intestine the supersession of mineral is balanced. So, should increase the absorption of these minerals while eating the coarse food grain.Cellulose content is more to adolescence the young girl endanger older. Because cholesterol in the food will be with the fibrous discharge intestine in the coarse food grain. The absorption of cholesterol reduces, will lead to the fact women's hormone is formated and reduced, influences the development of genitals such as the uterus. So, the young girl's cellulose is taken in in adolescence, every day should not exceed 20 grams. The elderly subside because of the function of intestines and stomach, eating the coarse food grain knows abdominal distension, digests and assimilates the function to weaken more. It is long, it is malnutritive that will cause. In addition, it will also cause the elderly's anaemia and brain senilis to lack iron and zinc. It you had better not be over 25- 35 grams that the old man takes in cellulose of every day.
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