The whole grain of coarse food grain provides protection for your stomach

The whole grain of coarse food grain provides protection for your stomach
A new research of the centre of prevention and cure of Danish cancer revealed, can reduce the risk which suffered from intestinal cancer while eating food of the whole grain a few days ago. Researchers explain,Whole-wheat bread, food of the whole grain such as the oatmeal can be strengthened the intestinal fungus group, is improving and digesting. Danish food administration bureau proposes, Danish adult absorbs the whole grain 75 grams of food at least every day. And the one that cured the policy department and released to the outside formally in Ministry of Public Health of our country recently " formed the norm of making a diagnosis of rectal cancer" and doing comparatively detailed guidance to the treatment of rectal cancer. Such as the balanced diet, in order to ensure intestinal healthy, 30 grams of necessary meal fibers of every day, the high fibrous food still can be through delaying helping you to keep the weight hungrily, food of the whole grain is so that is to say the whole grain is the health guarantee advocated in the fibrous extremely good source of meal.

The coarse food grain is not equal to the whole grain
Wonder when to beginCoarse food grainThe life of coming into people gradually, enliven on our dining table. It is a kind of fashion, healthy fashion to eat the coarse food grain solemnly. The coarse food grain contains the abundant not soluble cellulose, help to ensure the digestive system to run well. It and soluble fiber work in coordination, can reduce cholesterol of low density and density of triglyceride in blood; Increase the residence time in the stomach of food, delay the speed that glucose absorbs after a meal, lower the risks of hypertension, diabetes, obesity and vascular disease of the heart brain. The Chinese medicine doctor of Deputy Director of phoenix introduces that but tumour expert's face of Chinese medicine of western chinese hospital of Nanjing prolongs, the coarse food grain that people ate now, cause the loss of fiber, protein, thiamine, Vitamin E, mineral,etc. after processing. And as to coarse food grain, the whole grain focuses on emphasizing the integrality of the grain, it mean take off hard shell that go out of seed only, it makes processing any to be all natural intact cereal, beans, the intersection of seed and one and kernel of nut.
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