The coarse food grain helps the health to eat up remembering drinking more water

The coarse food grain helps the health to eat up remembering drinking more water
In recent years, eating the coarse food grain becomes a kind of fashion gradually, maize flour sorghum, millet oat porridge, flour noodles and various soyfood, the ones that make up and enjoy great popularity " The coarse food grain dinner " .
The coarse food grain is as to our flour and rice such as smart rice flour of food,etc. at ordinary times, include corn, millet, purple Milan, Chinese sorghum, oat, buckwheat, wheat bran, various in the cereal be beans mainly, such as soya bean, green bean, red bean, mung bean,etc.. Most coarse food grain not only contain rich amount of amino acid and high-quality protein essential for human body, also contain mineral and vitamins such as calcium, phosphorus,etc., as to rice, flour, the carbohydrate content of the coarse food grain is lower, the fibrous content of meal is high, eat, prone to the full belly sense, can reduce heat to absorb, reach the efficiency of reducing weight. In addition, the coarse food grain also helps to ensure the digestive system to run well, can lower the risks of hypertension, diabetes, obesity and vascular disease of the heart brain, contribute to resisting many kinds of diseases such as gastric carcinoma, intestinal cancer, breast cancer, ulcer enteritis.
However, although coarse food grain is good, can't eat arbitrarily either. Because contain more cellulose in the coarse food grain, can guarantee gastrointestinal normal digestion while needing the sufficient moisture. As soon as generally speaking, eat one more time of cellulose, should drink one more time of water. So after eating up the coarse food grain, should drink two glasses of water more, generally drink best an hour later after a meal.
Remind everybody finally, the adult had better eat 50- 100 grams of coarse food grain every day, varieties are more and better. The gastrointestinal function of the elderly and child is relatively weak, do not want once to eat too much. (Tianjin nutrition, let's last president Jin Fu like)
The editor recommends:Five kinds of most risky food
|